Yakapedzisira kugadziridzwa musi waChikumi 20, 2023 na Roger Kaufman
Kudzidza kuregedza - anti-stress nzira dzinoshanda
Munyika yakabatikana umo hupenyu hwemazuva ese hunowanzo onekwa nekushushikana uye kushushikana, isu tese tinoshuva nzira yekuburitsa kushushikana uku uye kuwana rugare rwemukati.
Kurega itsika ine simba inogona kutibvumira kuita izvozvo chaizvo.
Ndihwo hunyanzvi hwekuzvisunungura kubva kune zvinoshungurudza pfungwa, kunetseka uye kutya uye kuwana mamiriro ekugadzikana uye mukati memukati.
Muchikamu chino tichaongorora kuti ungadzidza sei kurega kuenda Kushungurudzika kunovimbiswa muhupenyu hwezuva nezuva bvisa.
Kubva pakurangarira maekisesaizi kusvika pakugadzirisazve yako pfungwa kugadzira miganhu ine hutano, tichawana matipi anoshanda uye matekiniki ekukubatsira iwe kuderedza kushushikana uye kurarama hupenyu hwakasununguka uye hunogutsa.
Wakagadzirira kurega kushushikana uye rugare rwomukati kuwana?
Ngatitange!
Vera F. Birkenbihl anoratidza nenzira inosetsa kuti unoita sei inovimbisa kushushikana muhupenyu hwezuva nezuva dzidza kurega.
dambudziko uye kushungurudzika kunokuvadza immune system yedu.
Pamwe unoda dzidza kushushikana uye kurega kutsamwa nenzira yehunyanzvi nekuda kwehutano hwako.
Kungotarisa patafura yezviri mukati inoratidza akasiyana akaedza uye akaedzwa anti-stress uye nzira.
- Ndinoita sei kuti ndirambe ndine pfungwa dzine musoro mukunetsekana uye HASHA?
- Kurega kuenda nenzira yekuregererwa;
- Ndoita sei kuti ndibude mubasa rekubatwa chibharo ndopinda... Rega tiende kudzidza uye kutora mutoro?
- The repertoire of Rega tiende dzidza;
- zvimwe Edza kwehupenyu hwezuva nezuva, kune kubudirira;
- Towards the unconditional Love;
- Zvinopa mufaro usingadiwi;
- Iyo relativity nheyo dze psyche;
- hasha uye kushushikana zvinotapukira, resonance effect.
Smile Training | Iyo yakanakisa anti-stress nzira | Vera F. Birkenbihl | Dzidza kurega
Iyo YAKANAKA mushonga wekushushikana uye kutsamwa.
Sainzi inotsigirwa nzira dzekuzvitonga kwako.
Vera F. Birkenbihl anoratidza nzira dzinoverengeka dzatinogona kuita zvirinani, kubudirira uye, pamusoro pezvose, kufara. leben anogona. Kudzidzira kunyemwerera kunozivikanwa ndechimwe chazvo natürlich mu repertoire 🙂
Mudzidzi ramangwana com Andreas K. Giermaier
KUTAMBUDZIKA kushoma – Mufaro Wakawanda – Anti STRESS | Dzidza DANCE | Vera F. Birkenbihl | Dzidza kurega
Vanhu vakawanda vanofunga kuti vari kutambura nestress. Zvisinei, izvi zvinowanzova chinhu chimwe chete chezvizhinji. Chinhu chinonyanya kukosha ndechekuti VANONYANYA MUFARO Leben have. Vera F. Birkenbihl anomupa kusetsa Anti-anger mazano eKUMWE MUFARO muhupenyu
Mudzidzi ramangwana com Andreas K. Giermaier
Activate happy hormones against stress | touch | Vera F. Birkenbihl | Dzidza kurega
Mahomoni emufaro anoburitswa nekungova pamwe chete touch. Kazhinji muhupenyu zvakaoma. Dambudziko, zvipingamupinyi, zvirwere. Chii chinobatsira? Vera F. Birkenbihl anotsanangura zvizere kusetsaMabudiro atinoita mahormone emufaro uye kuderedza hasha nekushushikana.
Mudzidzi ramangwana com Andreas K. Giermaier
ZVAUNOITA sei kuti usatya izvozvi | Usave munhu akabatwa | Anti-Hasha | Vera F. Birkenbihl | Dzidza kurega
Vera F. Birkenbihl anoratidza kuti hauve sei VICTIM munguva dzinonetsa, asi panzvimbo pacho unogona kuwanazve SIMBA pamusoro pehupenyu hwako nehuchenjeri-hushamwari mazano. https://LernenDerZukunft.com
Mudzidzi ramangwana com Andreas K. Giermaier
Pakupedzisira RARA ZVAKANAKA zvakare Iyi mirairo INOBATSIRA | Vera F. Birkenbihl
Vanhu vakawanda vanofunga kuti vari kutambura nestress. Zvisinei, izvi zvinowanzova chinhu chimwe chete chezvizhinji. Chinhu chinonyanya kukosha ndechekuti VANONYANYA MUFARO Leben have. Kufungisisa kunogona kuva imwe yenzira dzakanakisa dzeku... simba remukati kudzoka.
Mudzidzi ramangwana com Andreas K. Giermaier
Vera F. Birkenbihl aiva ani?
Vera Felicitas Birkenbihl (akaberekwa Kubvumbi 26, 1946 muMunich; † Zvita 3, 2011 muOsterholz-Scharmbeck) aive mudzidzisi wekuGerman manejimendi uye asiri-manyepo munyori. Ainzi ndiye ega mukadzi aizivikanwa pakati pevakurukuri vanokurudzira.
Vera F. Birkenbihl akadzidza zvepfungwa uye utori venhau muUSA. Mwanasikana wemurairidzi wega uye manejimendi consultant Michael Birkenbihl yanga ichigadzira nzira dzekudzidza dzakavakirwa pakutsvaga kwehuropi kubvira 1969.
Muna 1970 akapa hurukuro dzake dzekutanga nemasemina muUSA uye akashanda semurairidzi nemunyori akazvimiririra kubva paakadzokera kuEurope muna 1972. Akapedzisira kugara muOsterholz-Scharmbeck.
Birkenbihl akaonekwa kuti aiva neAsperger syndrome. Akafira mukati shandura ane makore 65 kubva papulmonary embolism.
Pakati pema1980, Vera F. Birkenbihl akawana mukurumbira mukuru kuburikidza nenzira yakazvigadzira yekudzidza mutauro, nzira yeBirkenbihl.
Izvi zvakavimbisa kupfuurira pasina "kurovera" mazwi. Nzira inomiririra chiitiko chekongiri chekudzidza-hushamwari hwepfungwa.
Mumashoko ake, izwi iri ishanduro yezwi rekuti "brain friendly" rinotengwa kunze kwenyika kubva kuUSA.
Mumasemina uye zvinyorwa, aibata nemisoro yekudzidza nekudzidzisa zvine hushamwari, kuongorora uye kufunga kwekugadzira, kusimudzira hunhu, nhamba dzenhamba, pragmatic esotericism, uropi-chaiyo kusiyana kwevakadzi uye kukodzera kweramangwana.
Akataura nezve esoteric misoro Thorwald Dethlefsen.
Vera F. Birkenbihl akatanga imba yekudhinda uye, muna 1973, Institute for Brain-Friendly Work. Pamusoro peiyo 2004-episode show Kopfspiele, iyo yakagadzirwa muna 22, aive nyanzvi muAlpha series muna1999. Maonero emireniyamu yechitatu inogona kuonekwa paBR-alpha.
Kusvikira gore ra2000 rave Birkenbihl mamiriyoni maviri mabhuku kutengeswa.
Chimwe chezvavainyanya kukoshesa kusvika nguva pfupi yadarika waiva musoro wekutamba-tamba kufambisa zivo uye nzira dzekudzidza dzinoenderana (mazano asiri ekudzidza), ayo aiitirwa kuti basa rinoshanda rive nyore kune vese vadzidzi nevadzidzisi.
Pakati pezvimwe zvinhu, akagadzira nzira yacho ABC list.
Dzidza kurega kutaura
