Sei varume vachihura kupfuura vakadzi

Yakapedzisirwa musi waKurume 31, 2024 na Roger Kaufman

Farting uye kureba - kunyangwe zvingave zvisina kunaka, varume kunyanya vanoita sevanochida.

Asi izvi ndezvechokwadi here nekuda kwemajini avo, kana kuti inyaya yekuti varume vanofenda uye vanofamba kakawanda kupfuura vakadzi?

Mune ino blog post, isu tichatarisa tsvagiridzo yekuti sei varume vachifuratira kana kurenda kakawanda kupfuura vakadzi.

Tichakurukurawo kuti izvozvo sei farts uye farts rinoonekwa nevanhuwo zvavo uye mabatirwo anoitwa ruzha rwekunze pasina kukuvadza vamwe.

Kana iwe zvakawanda unoda kuziva nezvazvo, verenga uye uwane zvese zvaunoda kuziva nezve farting uye mafats anofanira kuziva.

fart kusetsa

“Kuedza kudzidzisa mbongoro kutaura nemaune asi kwakakundikana. Anofadza mwoyo, anousimudza kugara zvakanaka kwemukati. - Mukadzi anopenga kubva kuHamburg

Fart chokwadi iwe pamwe wanga usingazive

Chokutanga uye chinonyanya kukosha, izvo vakadzi vasingafariri ndeye farting uye kazhinji kazhinji vanonyara.

Vakadzi vanofunga farts chinhu chinonyadzisa chinobva mukugayiwa uye varume vanotenda kuti kuhura inzvimbo isingapere yevaraidzo, kuzviratidza uye kushamwaridzana kwechirume.

Hameno ngatitaure chokwadi ndave newanguwo kunakidzwa nezvazvo 🙂 Pandakanga ndichiri kushanda muchikepe, takawana izvi Fart senzira inonakidza yekutambisa nguva.

munhu Fart/fart ine musanganiswa wemagasi akasiyana akadai seoxygen, nitrogen, carbon dioxide, hydrogen uye methane.

Farting inobva kuvakadzi kazhinji hazvibvumirwi kunyangwe chiri chaicho chiratidzo chemuviri une hutano uye kudya kwakanaka.

Ehe saizvozvo vakadzi vakapusa futi, muenzaniso ndapota 🙂

Vhidhiyo inonakidza nezve farting - wakunda iyo fart barriers?

sei isu tichifara

Nepo 96.3 muzana yevarume vanobvuma kuita mafambiro, 2.1 muzana chete yevakadzi vanobvuma.

Men kuburitsa avhareji ye1.5 kusvika 2,5 malita emudumbu gasi pazuva, iyo inenge 12 farts.

vakadzi Paavhareji, vanongofenda uye vanofenda kanomwe pazuva 1 kusvika 1,5 malita emhepo yemukati.

Chikonzero chikuru che Simba Kuputika kutaura zvakanyanya paunenge uchidya kana kazhinji, sezvo uchibvumira mweya kupinda mukati mekudya.

Chikamu chikuru chayo chinodzingwa kuburikidza nekuputika.

Mamwe ose anoramba ari mumuviri uye anoguma ari mudumbu mudiki.

Ikoko mhepo inovhengana nemamwe magasi uye inomirira vasingafungiri kubuda munyika 🙂

Sei farting kune hutano?

Kunyangwe kana ichiwanzo onekwa seisingafadzi, kureba chinhu chinowanzoitika uyezve chinoitika.

Ndiko kuburitswa kwegwanza redumbu riri pabasa.

Muchokwadi, kusimudza kune hutano uye kunobatsira kune yako muviri uye gut.

Muviri wako unoburitsa gastric gas kuputsa nekunatsa chikafu.

Unofemawo kana uchitsenga kana kumedza uchidya.

Mamwe eaya anowanzo kumwiswa, asi iyo yasara gastric mhute inofanirwa kuburitswa neimwe nzira - ingave kure kure kubva muura kana sebubu kubva mumuromo.

Kana iwe ukadzvinyirira izvo, zvisingafadzi kana zvisingafadzi Matambudziko sezvo kuputika kunoitika.

Farting chiratidzo chekuti muviri wako-kunyanya wako gastrointestinal turakiti - inoshanda sezvainofanirwa. Kurega mhepo ichityaira zvine zvazvakanakira muviri une utano.

Ndezvipi zvekudya / zvinovaka muviri zvinokuedza kuti udye?

ndiani mushure udye Kana iwe uchida kuita ruzha rudiki sezvinobvira, iwe unofanirwa kudzivisa bhinzi, nyemba, broccoli, cauliflower, chibage, mbatatisi, apricots, mazambiringa, mapeya, doro uye mazai.

Handishiviriri maranjisi, kunyange zvazvo ndichiafarira zvikuru, handiadyi nokuda kwezvakatipoteredza.

Zvinoita here kuvheneka mafarts?

Hongu, nokuti hydrogen nemethane magasi anobvira moto.

Asi havasi vese vanogadzira mafatsi ane methane.

Vakadzi vanogonawo kutyaira mawinji here?

Inonakidza Yakavanzika Kamera Vhidhiyo: Mukadzi anotiza mamwe mafats

mabviro: Costa v

Kunhuwa kwemafuta

Izvi zvingaite senge zvakawandisa, asi mafaro mazhinji haana kunhuhwirira uye zvakare haaonekwe, nerombo rakanaka 🙂

Zvakawanda kuti vanhu vanonzwa senge vari kure kupfuura vamwe, asi kazhinji hazvisi chokwadi.

Kufema kwakawanda kunoitika kwauri mhepo yakamedzwa.

Unofurwa nemhepo zuva rose uchinwa uye uchidya.

Dzimwe mhepo dzakasiyana-siyana dzinogadzirwa mudumbu rako rekudya sezvo chikafu chaunodya chapwanyika.

Mafarts anosanganisira zvakanyanya mhute isinganhuwi yakadai secarbon dioxide, okisijeni, nitrogen, hydrogen, uye kazhinji methane.

Kunyangwe gasi iri chikamu chakajairwa cheiyo hupenyu ndiko kuti, zvinogona kunetsa.

Iwe haugone kumisa kureba zvachose, asi kune nzira dzekudzikisa huwandu hwegasi muhurongwa hwako (gut).

9 nzira dzekutora winch yako pasi pekutonga uye kudzivirira mamiriro asina kunaka

1. Idya zvakanyanya zvishoma nezvishoma uye uchifunga - kuvimbiswa kushoma farting

Yakawanda yegasi mudumbu mako yakamedzwa mweya.

Kunyange zvisingaite kudzivirira zvachose kuvhuvhuta kwemhepo, unogona kuderedza huwandu hwaunomedza.

Paunodya nekukurumidza, unomedza mweya wakawanda kupfuura paunodya zvishoma nezvishoma.

Izvi zvinonyanya kuitika kana uchidya uchienda.

Regedza kushandisa panguva yezvimwe zviitiko zvakaita sekufamba, kutyaira, kana kuchovha bhasikoro.

2. Deredza zvokudya zvinogadzira gasi, saka iwe unoderedza kufara kwako

Zvimwe zvekudya zvinoburitsa gasi rakawanda kupfuura zvimwe. Macarbohydrates chaiwo anowanzo vatadzi, kusanganisira avo vane fructose, lactose, insoluble fiber, uyewo starch.

Aya makabhohaidhiretsi anoviriswa muura hombe uye ane yapfuura zvinokonzera matambudziko ekugaya.

Vanhu vakawanda vane Irritable Bowel Disorder (IBS) Edza yakaderera-FODMAP (fermentable oligosaccharides, disaccharides, monosaccharides, uye polyols) kudya kunodzivirira shuga inovirisa.

Zvakadaro, mazhinji ezvikafu izvi zvinokonzeresa-fart chikamu chakakosha che utano uye kudya kwakakwana uye kudzivirira zvirwere.

Iwe unogona kunge usingade kubvisa izvi zvekudya kubva pakudya kwako zvachose, asi kudya zvishoma kwazvo kunobatsira.

Macarbohydrates anowanzo kugadzirwa nefart anosanganisira:

• Mashuga akaoma: bhinzi, kabichi, Brussels inomera, broccoli, asparagus, zviyo, pamwe nemiriwo yakasiyana-siyana;

• Fructose: Hanyanisi, artichokes, pears, sodas, muto wemichero uye nemimwe michero yakasiyana-siyana;

• Lactose: Zvose zvinogadzirwa nemukaka, zvinosanganisira mukaka, cheese uye ice cream;

• Insoluble fiber: michero yakawanda, oat bran, pizi uye bhinzi;

• Starches: Mbatata, pasta, gorosi uye chibage.

3. Shandisa chirongwa chekudya kuti uone kana pane kusawirirana kwezvokudya izvo zviri kukonzera farting yako

Kusagadzikana kwechikafu kwakasiyana nekusawirirana kwechikafu.

Panzvimbo pechiito chinonzwisa tsitsi, kusawirirana kwechikafu kunokonzera kusagadzikana kwekugaya senge manyoka, gasi, kuputika, uye kusvotwa mudumbu.

Kusagadzikana kwekudya kwakajairika ndiko kusashivirira kwelactose. Lactose inowanikwa mune zvese zvigadzirwa zvemukaka uye, zvakanyanya kuipa, inogonawo kuva kugadzira zvirwere.

Kubvisa kudya kunogona kukubatsira kuona chikonzero chegasi rako rakawandisa. Edza kubvisa zvigadzirwa zvemukaka kubva paurongwa hwekudya kwako.

Kana uchine gasi rakakwira zvisina kujairika, edza kubvisa chikafu chinoburitsa gasi chakanyorwa pamusoro.

Zvishoma nezvishoma tanga kuunzazve chikafu chimwe panguva.

Chengeta rekodhi yakazara yekudya kwako zvakare nezve chero zviratidzo uye zviratidzo zvinoitika.

Nepo vanhu vazhinji vachinzwa kuti vane gluten kusashivirira, ndizvo zvakafanirakuti unoona gastroenterologist kuti aongorore mamiriro emudumbu mako usati watanga kudya kusina gluten.

Gluten inowanikwa mune zvese zvigadzirwa zvegorosi sechingwa uye pasta.

4. Dzivisa doro uye zvimwe zvinwiwa zvecarbonated

Iwo mabhubhu emhepo muzvinwiwa zvekabhoni anozivikanwa nekugona kwavo kugadzira burps.

Zvisinei, imwe yemhepo iyi inoshandiswa mukuwedzera kune yako digestive system uye inobuda mumuviri wako kuburikidza ne anus.

Edza kushandisa carbonated drinks mvura, tii, girazi rewaini kana muto usina shuga.

5. Edza kuwedzera enzyme

Beano mushonga usiri wemishonga (OTC), iyo enzyme yegadziriro yekudya inonzi a-galactosidase rine.

Inobatsira mukukundikana kwemakhahydrates akaoma.

Inobvumira aya makabhohaidhiretsi akaomeswa kuti aputswe mudumbu diki, kusiyana nekuenda kudumbu guru kuti riputswe nemabhakitiriya anogadzira gasi.

Ongororo yakaitwa muna 2007 yakawana kuti a-galactosidase inoderedza zvakanyanya kuwanda kwekudya kusingadiwi mushure mekudya kwakazadzwa nebhinzi.

Zvisinei, haibatsiri negasi rinokonzerwa nelactose kana fiber.

Lactaid ine enzyme inonzi lactase inobatsira vanhu vane lactose kusashivirira kugaya zvigadzirwa zvemukaka.

Inofanirawo kutorwa musati madya. Zvimwe zvigadzirwa zvemukaka zvinowanikwawo neyakaderedzwa lactose.

6. Edza probiotics

Mudumbu mako makazara nehutachiona hune hutano uye hwakadzikama hunobatsira kuputsa chikafu.

Hutachiona hune hutano uye hwakadzikama hunogona kunyatso kuputsa gasi rehydrogen rinoburitswa nemabhakitiriya panguva yekugaya chikafu.

Probiotics izvokudya zvinowedzera zvinogadzirwa neaya ma microorganisms akanaka.

Vanhu vazhinji vanoatora kuti vaderedze zviratidzo uye zviratidzo zve indigestion kana kugadzirisa zvirwere zvisingaperi.

7. Rega kusvuta

Pese paunokweva mudzanga kana e-fodya, unomedza mweya.

Kusvuta fodya nguva zhinji kunogona kuwedzera mweya wakawedzerwa kumuviri wako.

8. Bata zvisina kufanira

Kana poop - ine matani ehutachiona - iri mauri inogara mukoloni kwenguva refu Edza, inorambirapo kuti ivirise.

Kuvirisa uku kunoburitsa gasi rakawanda, iro rinowanzonhuwa.

Chekutanga nhanho mukubata nekusafamba ura zvisina mwero ndiko kuwedzera kunwa mvura.

Deredza kunwa doro.

9. Wedzera basa rako remuviri

Paunofambisa muviri wako, unogona kuita kuti digestive system yako iende.

Vavarira kuita maekisesaizi ane mwero mazuva mana kusvika mashanu pasvondo.

Iwe unogona zvakare kuedza kufamba zvishoma nezvishoma mushure mekudya kukuru.

Ndinofanira kuona chiremba rinhi?

Mazhinji akawandisa gasi mamiriro haaratidze chero chinhu chakakomba.

Zvichida iwe uchaita kuburikidza nekuvandudzwa kwe Nzira yehupenyu ona imwe budiriro.

Kuchengeta bhuku rekudya kunogona kubatsira pakuona kana uine kusawirirana kwechikafu.

Bvunza chiremba wako kana zviratidzo zvako zvanyanya kana ukasangana nechimwe chezvinotevera:

• kurwadziwa / kurwadziwa mudumbu
• kusvotwa
• Vomit
• Manyoka

Synonyms for fart | fart technical term

• chibhakera
• tsvina
• flatulence
• Shah
• flatus
• mhepo yemudumbu
• fart
• kumhanyirwa netsvina
• vapors

marudzi emafatsi

Farts inogona kuiswa mumapoka akasiyana zvichienderana nekunhuwa kwavanoita.

Imwe yemhando yefarts inonyanya kuzivikanwa ndeye sulfur farts, iyo inokonzerwa nekudya zvimwe zvekudya zvakaita segariki, hanyanisi, makabheji, nyemba, nehove. Sulfur farts dzine simba uye dzine hwema hunonhuwa.

Imwe mhando yakajairika yefart ndiyo nitrogen fart. Vanowanzova nyore kuona kupfuura sulfur farts uye vane kunhuhwirira kunovava.

Nitrogen farts inowanzokonzerwa nekudya zvigadzirwa zvemukaka, mapuroteni, uye shuga.

Imwe mhando yefart ndeye methane fart, inowanzova pa vanhu vakuru uye vacheche vanowanzoitika kakawanda.

Methane fart inonhuwa segasi rinoburitswa kana biomass yapiswa. Inogona kugadzirwa nekudya makabhohaidhiretsi, kunyanya shuga.

Pakupedzisira, kune Common Fart, ine kunhuhwirira kusina kwayakarerekera. Izvi zvinowanzova mugumisiro wekukura kwebhakitiriya mumatumbo.

Fart mukukwegura

Kunyangwe mukuchembera, kureba kuchiri shamwari yemazuva ese.

Farting inoitika kwete chete patinenge tichidya, asiwo patinenge tichisangana nemamiriro ezvinhu anofadza kana kuti tichitarisa zvakaoma.

Izvi zvinodaro nekuti muviri wedu unobata ne Zera riri kuchinja uye kutonga pamusoro hunhu hwedu hwekuhura hunopera simba.

Tichiri kubudisa huwandu hwakafanana hwegasi mumatumbo, nekufamba kwenguva tinorasikirwa nekwanisi yekudzora kana kuchengetedza iyo gasi.

Naizvozvo, zvakakosha kuti tizive kuti chii chinoita kuti tiite nhanho nguva zhinji uye kuti tingaderedza sei dambudziko risingafadzi iri.

Imwe nzira yekudzikisa njodzi yako yekudyara ndeyekuongorora kudya kwako uye kutsvaga dzimwe nzira dzine hutano.

Izvi zvinoreva kudzivisa mafuta, zvinonhuhwirira, uye mamwe makabhohaidhiretsi, izvo zvinogona kukonzera kuzvimba mune vamwe vanhu.

Zvakakoshawo kuti ugare uchienda kuchimbuzi uye usagara uchibhowekana kuitira kuti usabuda mudumbu.

Kana iwe uchiziva nezve shanduko idzi uye utano Kuchengetedza kudya uye mararamiro emararamiro kunogona kuderedza njodzi yekufamba mukukwegura.

Mhedziso pamusoro pemhepo yemudumbu

Farting chikamu chakajairika che hupenyu pamwe chete nekugadzirwa kwechisikigo kwehutano digestive system uye haidi kunyara.

Gasi riri mumuviri wako rinofanira kunge riripo kana kuti waizobuda sebharumu ranyanya kufurirwa.

Vanhu vazhinji vanofamba pakati pegumi kusvika makumi maviri nenhatu pazuva, izvo zvakajairika.

15 mashoko akashata

“Usazvidemba kana ukasveta uchiita weti, hapana kana imwe mvura pasina kutinhira. — Matthew Wineman

"Vana kuratidza kuti pane nguva dzose pane mumwe munhu ane mhosva nokuda kwefart yako. " – Dana Gould

“Chii chakafanana nepfumvu inonhuwa iyo, kunyange isingaoneki, iri pachena? Iye pachake mhosho, izvo zviri pachena sezvakangoita kuedza kuvanza." - Dalai Lama

"Zvibvumirano zvinotaurwa zvinenge zvakakosha sefart pane treadmill." - Robert Rinder

"Ndiri kure kure nemhepo, violet inozvininipisa, pasi pemombe." – Djuna Barnes

"Ndagara ndichifunga kuti farts inoseka, uye ndaigara ndichifunga kuti kubva pavanenge vachibva mumuviri wangu, ivo ndevangu vekutaura nezvazvo." – Jenny Slate

"Kubudirira kwakafanana nefart - kungonhuhwirira kwako pachako kunoshamisa." —James P Hogan

“Kumba ndiko kune moyo, imba ndimo mune furati. Huyai tiende mumba. Hakuna art mufart. Kunyange zvakadaro, fart inogona kunge isina unyanzvi. Ngatisvetukei uye timbofemereka mumba." - Ernest Hemingway

"Dai ndaigona kuvhenekera mafaro angu, ndaigona kuenda mwedzi kana kubhururuka kuenda kuUranus. - Robin Williams

"Munhu akangwara anofamba muelevator haasi Mwari uye murume anofanira kuzviziva." - Robert Bly

"Avo vanorarama netariro vachafa fatting." - Benjamin Franklin

"Fart inofara haibvi kubva kune yakaoma butt." - Martin Luther

"Chero mukomana anogona kufenda munzvimbo yakakomberedzwa achiti ari kudzora mhepo." - Scott Lynch

"rudo ndiwo magumo emwoyo wose: Zvinorwadza munhu kana asina kumbundirwa, Uye zvinogumbura vamwewo kana asunungurwa.” - Sir John Anoyamwa

“Vanhu vakawanda vanonakidzwa nokuona manyorero avo asi vachinakidzwa nehwema hwemafaro avo.” - WH Auden

Sei mupfuhwira achiunza kuseka kupfuura kuseka? Iwo anosekesa matauriro nezve farting!

"Fart ndiyo yega gore yegasi inoita kuti mapoka enyeredzi aoneke mumaziso ako - nekuseka!"

“Mamwe mapere anouya chinyararire uye zvakanaka, sekunge ari kukumbira mvumo. Vamwe vakaputika senyanzvi dze<em>rock pachikuva!”

"Fart inzwi rekuzivisa zvisikwa, zvichitiyeuchidza kuti isu tese tiri vanhu."

"Mukonzati yehupenyu, fart imwe neimwe ine inzwi rayo. Dambudziko? Haasi munhu wese ane nguva yakanaka! ”

"Muimbi wechokwadi munhu anobvumira kureba kwake kutiza nenzira yekuti anoramba asingaonekwe muboka revanhu - kusvika kwave kunonoka."

"Mafuta akaita semazaya echando - akasiyana, anokurumidza uye dzimwe nguva anoguma ave pachena."

"Kana kunyarara kuri kwegoridhe, saka ruzha rukuru rwuri kuchemera rusununguko!"

"Fart yakanyatsorongedzwa pamusangano inogona kunge iri yekupedzisira kuputsa ice - kana kupera kwese diplomacy."

“Yeuka: fart imhepo inotora nzira. Dzimwe nguva kutsauka kunonzwika zvakanyanya kupfuura zvaitarisirwa. "

Ndiani akafira? Iyo inonakidza mutikitivha nyaya mukutsvaga muparidzi!

Pane imwe nguva kwaive nemusha mudiki, usingaonekwe wainzi Windhausen, uko... Leben akanga akanyarara uye akadzikama. Vagari vomumusha uyu vakaita basa ravo rezuva nezuva uye zvinhu zvose zvaiva murunyararo. Asi rimwe zuva izvo zvaizochinja - nekuda kwekupindira kusingatarisirwe kwefart.

VaMüller, meya weWindhausen, vaizivikanwa nokuda kwemisangano yavo yekanzuru yakakomba, yaikurukura nhau dzinokosha dzakadai sokugadziridzwa kwomugwagwa womumusha kana kuti kurongwa kwomutambo wenhanga wegore negore. Asi pazuva iri mamiriro ezvinhu akanga akati dhuu kupinda mazuva ose. A inopisa nharo pamusoro ruvara rwemabhenji matsva epaki. Vamwe vaida tsvuku, vamwe girini, uye vamwewo vaitsigira bhuruu.

Pakati pekurukurirano ine upenyu, apo Mr. Müller vakanga vachiedza kudzikamisa vanhu, chimwe chinhu chakaitika: ruzha rwakanyarara asi rwusingakanganisike rwakaparadza runyararo. Kune imwe nguva Munhu wese akatura mafemo, chando chakabva chaputika uye boka racho rakakundwa nekuseka kusingagumi. Hapana aiziva kuti muparidzi aive ani - uye izvozvo hazvina basa. Chaive chanetsa kwaive kuerekana kwakange kwatekeshera mumba.

Kutenda kune izvi diki, asi chiitiko chinoshanda, vagari vomumusha pakupedzisira vakawana kubvumirana: mabhenji epaki akagadzirwa nenzira ine mavara akabatanidza mazano ose. Chikamu chakapera nepfungwa yenharaunda uye nekunakidzwa, uye izvi Zuva nezuva rakadaro Musangano wakatanga neipfupi, inosekesa anecdote yekurerutsa moyo.

Nyaya yefart muWindhausen yakadzika munhoroondo yemusha uye yakayeuchidza munhu wese kuti dzimwe nguva njodzi diki inogona kukwana kuunza vanhu pamwechete uye kupa shanduko inofadza. Saka iyo fart haina kungova gamba rezuva, asiwo chiratidzo chekukosha kwekuseka uye kureruka muhupenyu.

Uye kana vasati vafa, vachiri kuseka Heute nezvenguva duku, dzinonyadzisa dzinoita kuti upenyu huve husingafanozivikanwi.

Aya ndiwo mashandiro anoita farting | cottage cheese

Isu tinogadzira anosvika 2 litita emhepo yekupedza gasi zuva rega rega panguva yekugaya. Saka isu tinofanirwa kuita fart kanenge ka10 pazuva.

Musanganiswa wemethane, hydrogen, carbon dioxide uye inonhuwa hydrogen sulfide inopinda nemuura hombe, kwainozoedza kupukunyuka uye tinofanira kufenda.

cottage cheese

MINIONS firimu clip "FART, gut wind escape" - inonakidza vhidhiyo

mabviro: Movie mutyairi turera

Mhuka dzinofamba sei?

sei vanhu fart munhu wese anoziva. Heino pakupedzisira kutsanangura kuti mhuka dzinozviita sei!

Mhuka dzinofamba sei

Mune inosetsa iyi Video ona: mhuka dzinofamba sei

mabviro: funnybimbam

Tsanangudzo ye flatulence - farting - yakatorwa kubva kuWikipedia:

flatulence (kubva Ratiniflatus 'mhepo', 'flatulence') inoreva kuwedzera kukura kwe magasi (semuyenzaniso methane, carbon dioxide, hydrogen sulfide nevamwe kuvirisa kana kuvirisa magasi) mu dumbu uye kana Matumbo, inoteverwa nerectal escape (flatus) yemagasi emudumbu.

Kana magasi emudumbu aya akanamatira (flatus incarceratus), marwadzo emudumbu anogona kuitika.

Zvichienderana nenharaunda, mazita akasiyana-siyana anozivikanwa anoshandiswa pakuita flatulence, e.g. b. Fart kana kureba, muAustria zvakare Schas (zvakare Schaas rakanyorwa), mamwe acho anoonekwa seanonyadzisira.

Iro zita reGerman rinoonekwa serakarerekera asi nderechinyakare mhepo yemuviri.

Kunobva. Wikipedia

FAQ Farting Chokwadi yevaverengi vanomhanya