Yemahara Hypnosis Exercise | Kuti uwedzere kuzvivimba

Yakapedzisira kugadziridzwa musi waNyamavhuvhu 2, 2023 na Roger Kaufman

Wedzera kuzvivimba kwako nemahara hypnosis exercise Kusimbisa kuzvivimba.

Shandisa subconscious yako kuvaka kuzvivimba kwakasimba izvo zvisingazokushatise.

Enda kurudziro kuburikidza nekuzvivimba kwakasimba

Kuvimba kwako kunouya uye kuenda (kana kazhinji kuenda)?

Zvinonetsa here mune dzimwe nguva kuti zvigadzirise ku a kuzvivimba kwakasimba kuchengeta?

Ichi chiitwa kukurudzira booster ndeye odhiyo Hypnosis exercise, iyo yakagadziridzwa neni kuti ndikupe matipi ane simba ekuti udzokere pagwara nechiitwa chako - uye gara nazvo.

Nei hypnotherapy iri nzira inoshanda yekuzvikurudzira kuti uwedzere kuzvivimba

• Wava kuona kuti kuzvivimba kunokubatsira zvakadini.
• Iwe ikozvino uri kusvika pakuziva manzwiro akanaka aunowana paunosangana nekuzvivimba mumamiriro ezvinhu asingafadzi.

Wese munhu anodzidza zvakare uye zvakare kuti nzira ine vavariro dzakanaka inotungamira kune imwe kuzviremekedza kwakasimba yakarongwa, asi zvakasiyana, anozviwana achigumburwa pamusoro pekuda kwake kusina simba uye kushaya simba kwemusana.

Zvino zvakadini nekuita chimwe chinhu chinoshanda?

Kana iwe ukaramba uchitarisa kune iyi yepamusoro hypnosis kurovedza muviri, iwe uchaona kumwe kugadzirisa kwakasimba mukati nekunze kwako.

Uchaona kuti unogara uchichinja kuva munhu ane chivimbo.

Tanga kuziva uye kushandisa simba re "devotion minimum".

Funga nezvekuti ungarasikirwa zvakadini kana ukasaita maekisesaizi?

Ziva kuti "otomatiki" uye zvakare "hazvidzivisike" kuti iwe uite iyo hypnosis chiitiko chawakazvitsaurira kwauri - nezvimwe.

Wedzera kuzvivimba kwako neiyi hypnosis exercise

Yemahara hypnosis exercise | Kuzvivimba uye kuzvisimbisa - kusimbisa

Free hypnosis Kusimbisa muviri - kusimbisa kuzvivimba uye kuzvisimbisa kwako pachako.

http://hypnosecoaching.ch Unogona kunge uchinetseka kuti iri nyore sei iyi hypnosis exercise.

Hameno kana uchizvibvumira kupinda udza mashoko kuti uuye nezvinhu zvako zvemukati.

Ichi chinyakare uye Ericksonian hypnosis Exercise.

mabviro: Roger Kaufman

Hypnosis kuwedzera kuzvivimba

Nhanganyaya:

Parizvino, gadzirisa kugadzikana.

Wana nzvimbo yaunonzwa zvizere zorora unogona, ungave wakagara kana wakarara, sezvaunoda.

Vhara maziso ako uye rega ako mweya yerera wakadzikama uye wakaenzana.

Femera zvakadzama… uye femera kunze zvishoma nezvishoma… Femera mukati… uye femera kunze… Inzwa kuti wakadzikama sei zvishoma nekufema kwega kwega.

rudekaro:

Zvino isa pfungwa dzako pamuviri wako.

Fungidzira kuti sei nyoro, inodziya wave ye... Zorora muviri wako inoyerera nepakati.

Zvinotangira pamusoro pako musoro uye zvishoma nezvishoma inotsvedza pasi ... pamusoro chiso chako ... mutsipa wako ... mapendekete ako ... maoko ako ... kusvika kumunwe wako.

Inoramba ichiyerera… ichipfuura nepachipfuva chako… mudumbu mako… musana… ichienda muhudyu.

Zvadaro inopfuurira nzira yayo ... pamusoro pezvidya zvako ... mabvi ... makumbo ezasi ... kusvika kune zvigunwe zvako.

Nemafungu ega ega anoyerera nemauri, muviri wako unonzwa uchirema uye wakasununguka.

kudzika:

Zvino fungidzira staircase ine matanho gumi.

Zvinokusvitsa pasi mukudzikama kwakadzikama.

Nenhanho imwe neimwe yaunotora pasi, unonzwa wakasununguka zvakapetwa kaviri sepakutanga.

Gumi... Nine... Eight... Nenhanho imwe neimwe unonyura pasi nepasi... Nomwe... Nhanhatu... shanu... Ina... Wakadzikama kwazvo, une rugare… ... Vaviri ... Imwe ... Iye zvino iwe uri mumamiriro akadzika ehuropi.

Anchoring:

Zvino fungidzira wakamira pamberi pegirazi hombe.

Muchionioni ichi unoona shanduro ine chivimbo chako pachako.

Iyi vhezheni yako inomira inodada uye kureba, ichiratidza kusatya uye kunyemwerera pauri.

Tarisa mukati maziso iyi vhezheni yako uye uone simba rinoshamisa uye chivimbo chakadzama chinobva kwavari. Ziva kuti uyu ndiwe - iwe chaiye, sezvizvi yakasimba uye ine chivimbo.

Zvino zvifungidzire iwe zvishoma nezvishoma uchibatanidza neiyi vhezheni ine chivimbo chako.

Inzwa chivimbo chake chichitamira kwauri, simba rake richibatana nerako. Inzwa uchiwedzera kuzvivimba.

Zvino dzokorora mitsara inotevera chinyararire mukati mako: “Ndinozvivimba. Ndinovimba kugona kwangu nematarenda angu.

Ndinogona kuwana chero chandinoda. Kuzvishingisa kwangu kunowedzera zuva nezuva Zuva."

Wake

Ikozvino yave nguva yekudzoka kubva kuhypnosis.

Ini zvino ndave kuverenga zvishoma nezvishoma kubva pane imwe kusvika kushanu uye nenhamba yega yega yandinoverenga iwe uchanzwa wakamuka uye warodzwa.

Imwe ... Unotanga kuziva zvakakupoteredza zvakare ... Zviviri ... Unonzwa zvishoma nezvishoma uchibuda kubva mukuzorora kwakadzika ... Zvitatu ... Fambisa zvigunwe zvako nezvigunwe zvishoma, tambanudza zvinyoro ... Four. .. Maziso ako anonzwa kureruka, unogadzirira kuvhura maziso ako ... Zvishanu ... Zvino vhura maziso ako zvishoma nezvishoma.

Iwe zvino wakamuka zvizere, unonzwa kuzorodzwa, uzere nesimba uye... kuzvivimba kwakasimba.

Ndeipi nzira iyi?

Nzira yandashandisa muchinyorwa ichi imhando yehypnotherapy inovavarira ku: kusimbisa kuzvivimba. Hypnotherapy inoshandisa iyo mamiriro ehypnosis kuwana iyo subconscious uye kuita shanduko ipapo.

Hypnosis inzvimbo yakashandurwa yekuziva inoratidzwa nekuzorora kwakadzika uye kutarisisa. Pfungwa dziri muchimiro ichi kuvhura zvakanyanya uye kunyanya kugamuchira mazano.

Matanho anoshandiswa muchikamu chehypnosis anosanganisira:

1. Relaxation uye kutarisa: Izvi zvinobatsira kuisa pfungwa mune yehypnotic state. Matekiniki anosiyana, asi kufema kwakadzika uye kufambira mberi kwemhasuru kuzorora kunowanzoshandiswa.
2. Kudzika: Kudzika ndiyo maitiro ekutora pfungwa kuenda kune hypnotic state. Nzira yakajairika ndeyekufungidzira masitepisi kana lifti inodzika pasi.
3. Basa: Ichi ndicho chikamu chikuru chechikamu chehypnosis apo mazano anounzwa kuita shanduko. Muchiitiko ichi, mazano aive nechinangwa chekuwedzera kuzvivimba.
4. Wake: Pakupedzisira, munhu wacho anodzoserwa zvishoma nezvishoma kubva muhypnosis. Izvi zvinowanzoitwa nekuverenga uchidzokera kumashure.

Hypnotherapy inoshandiswa munzvimbo dzakawanda, kubva pakurwadziwa kusvika pakurega kusvuta uye kusvika Kusimbisa kuzvivimba.

Izvo zvakakosha kuti uzive kuti hypnosis haishande kune wese munhu vanhu inoshanda zvakafanana uye zvakakosha kuti uzvishandise pasi pekutungamirirwa nemurapi ane hunyanzvi.

Iyo chaiyo nzira yandakashandisa muchirongwa ichi chehypnosis inowanzonzi "Ericksonian hypnotherapy," yakatumidzwa zita remuvambi wayo, chiremba wepfungwa wekuAmerica Milton H. Erickson.

Ericksonian hypnotherapy inoshandisa mazano asina kunanga, Ngano nemadimikirakuti uwane mamiriro aunoda. Kwatiri kwaiva kuzvivimba uye kuzvikoshesa. Nekudaro, zvakakosha kuti uzive kuti hypnosis maitiro uye maprotocol anosiyana zvakanyanya uye kazhinji hapana "saizi imwe inokodzera zvese."

Chinhu chakakosha che Ericksonian hypnosis iri kugadzirisa hunyanzvi hwemurwere wega pane kushandisa zvinyorwa zvakaomarara kana maprotocol. Erickson akatenda kuti munhu wese Munhu mumwe nomumwe akasiyana uye naizvozvo anoda nzira yega yega inoshanda zvakanyanya.

Muchiitiko ichi tine nyaya (iyo yemufananidzo wegirazi) uye a dimikira (masitepisi) aishandiswa kukwevera nzvimbo yakadzika yekuzorora uye kuwedzera kuzvivimba. Iyi ndiyo nzira yaiwanzoshandiswa naErickson.

Nekudaro, ichiri chimiro chehypnotherapy, munda wakafara unosanganisira akawanda akasiyana maitiro uye maitiro. Hypnotherapy inoreva kushandiswa kwemaitiro ekurapa pamwe chete nehypnosis.