Zvashandiswa kugutsikana
Kurega uchidzidzira kuita zvisina basa, mukadzi ari muchembere

kurega kuenda uye kuita chinhu

Yakapedzisira kugadziridzwa musi waNyamavhuvhu 22, 2021 na Roger Kaufman

Dzidzira kurega uye usaita chinhu

"Dzidzira kusaita chinhu uye kurongeka kuchauya." - Lao Tse

Dzidzira kurega kuenda

“Upenyu mukana. Shandisa." - Chirevo cheChinese

"Vamwe vedu vanofanirwa kuziva kuti isu hatichararama zvizere kudzamara tave nehushingi hwekuita, kuona, kuravira uye neruzivo zvishoma pane zvenguva dzose ... uyezve kune murume akazvipinza mushe basa rako ngarive kubviswa zvachose mauri, hapana chinhu chakaoma sekugara wakanyarara uye usingaite chinhu. Chiito chekuzorora ndicho chiito chakaoma uye chakashinga chaanogona kuita. " – Thomas Merton

Zvichida zvakanakisa kusaita chinhu makotesheni

"Kusaita chinhu kuri nani pane kumhanya-mhanya usingaite chinhu." – Laozi

"Tenzi anoita zvakawanda nekuita zvishoma nezvishoma, kusvikira pakupedzisira aita zvose pasina kuita chinhu." - Laozi

“Yakaiswa mari Leben"Kuti kukanganisa hakungoremekedzwi chete asiwo kunobatsira pane hupenyu hwakaiswa pasina chausingaite." - George Bernard Shaw

Usaita chinhu uye ona zvisikwa

"Ndirini pawakapedzisira kuisa nguva yerunyararo yausina chawakaita - ingogara ukatarisa gungwa kana kuona mhepo ichivhuvhuta matavi kana mafungu achikwira padziva achipenya kenduru kana vana vachifamba mupaki. kutamba?" - Ralph Marston

"The chitubu anogara akanyarara uye hapana chaanoita. Chitubu chinouya uye purazi rinowedzera riri roga. " – Matsuo Basho

Akachenjera Usaita Chinhu Quotes

“Tarisa zuva raunofara zvikuru pakupera. Harisi zuva raunoswera uchingoshanyarika pasina chaunoita. Izuva rawaifanira kuita zvese nemazvo sezvawakaita. " - Margaret Thatcher

“Ndinoda zvakawanda Edza, kusaita chinhu, kuti handina nguva yebasa zvachose.” – Pierre Reverdy

"Regai tishande sekunge menestys zvinoenderana nesu chete, asi nekutaura kwechokwadi kuti hapana chatinoita uye Mwari anoita zvese." – Ignatius weLoyola

“Chokwadi ndechekuti ndinoita izvozvo chete glucklich kana pasina chandinoita. Ini handinzwisise vanhu vanofarira kushanda uye kutaura nezvazvo senge imhando yekusungirwa kwamwari. Kwandiri, kusaita chinhu ndinonzwa kunge ndakasununguka mvura kutyaira. Zvinonakidza, zvakanyanya kupfuura zvese. " –Ava Gardner

"Kure Heute Ini zvirokwazvo ndichagadzira ramangwana idzva nekundigadzira nyowani nyowani. Zvirokwazvo handicharambi ndiri mugomba rorutyo, ndichichema pamusoro pokutambisa nguva nemikana yakarasika. Ini hapana chandinogona kuita maererano nazvo yapfuura ita. Ramangwana rangu riri kukurumidza. Ndichazviona mumaoko maviri uye ndichatakurawo netsoka dzekumhanya. Kana ndatarisana nesarudzo pakati pekusaita chinhu kana kuita chimwe chinhu, zvirokwazvo ndichagara ndichisarudza kuita! Ndichatora nguva ino. Ndinosarudza izvozvi." - Hazvizivikanwe

“Dzidziso ye Buddha ndiko: Wana nguva nenzvimbo yokugara usina chinhu. Ndiko kunonzi kufungisisa. Tsvaga ingangoita awa pazuva kuti uzorore chinyararire uye usaite chinhu, usina zvachose, uchingonakidzwa chero chiri kupfuura. Pakutanga iwe unenge uchinyanya kuora mwoyo uye kutarisa mapoinzi mukati mako; Iwe uchanyatsonzwa rima uye hapana chimwe chinhu, pamwe nezvinhu zvinotyisa uye marudzi ese emakomba matema achionekwa. Iwe uchanzwa kusuruvara, pasina euphoria neimwe nzira. Zvisinei, kana ukanonoka, ukatsungirira, zuva richasvika apo kutambura kwose uku kuchapera uye seri kwemarwadzo acho kuchava nemufaro.” – Rajneesh

Kuti urwise kushushikana, iwe unogona kudzidzira kuita chinhu - kurega kuenda uye kusaita chinhu

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Mirairo yekusaita chinhu - Gabi Junklewitz - TEDxMunich

Kuti uwane rumwe ruzivo nezve Gabi Junklewitz, ndapota shanyira webhusaiti yake tedxmuenchen.de
Gabi Junklewitz mudzidzisi weMBSR akasimbiswa (Mindfulness Based Stress Reduction) uyewo mudzidzisi uye mutariri muMSR kudzidzisa mudzidzisi.

Gabi Junklewitz akazviita makore mazhinji apfuura semutungamiri akabudirira muindasitiri yekushambadzira, uko kuita uye nguva yakawandisa zvakajairwa. yoga uye kufungisisa akawana simba rakakosha muhupenyu hwake - uye naro nzira yekudana kwake kwazvino nezviitwa.

Nekuda kwemakore mazhinji ekudzidzira kungwarira uye kudzidziswa kwakadzama, ibasa rake vanhu kukukurudzira kuti uzorore munguva yekutambudzika uye kukuperekedza munzira yako kune mamwe mabasa emunhu, kujeka, kugadzikana uye mufaro muhupenyu.

Anopa kudzidziswa kwekufunga (MBSR), hurukuro, maworkshops uye masemina akasiyana-siyana pamusoro pekunetseka kwekunetseka uye kukura kwemunhu mumakamuri ake ekudzidzira nedzimwe nzvimbo munyika yose.

Hurukuro iyi yakapihwa pachiitiko cheTEDx mune yeTED musangano fomati asi yakarongwa yakazvimirira nenharaunda yeko.
Dzidza zvakawanda pa Chirongwa cheTEDx

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Prompt graphic: Hei, ndinoda kuziva maonero ako, siya mhinduro uye unzwe wakasununguka kugovera iyo positi.

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