Anti Stress Strategies | Kunyanya kunetseka

Yakapedzisira kugadziridzwa musi waNyamavhuvhu 22, 2021 na Roger Kaufman

Vera F. Birkenbihl - hurukuro yepaIndaneti pamusoro pemaitiro ekurwisana nekushungurudzika

Maonero atinoita nyika zvakasiyana kuburikidza nemadimikira. Kunyanya kunakidza maonero eVera F. Birkenbihl's anti-stress strategy

Iri DVD rakarekodhwa live rakaitwa (mune Stadhalle Göppingen rakanyorwa zvakazara) pandakanga ndichiverenga bhuku

"Dambudziko shoma zuva rega rega" rakanyora kuti: Kubva pamaonero anhasi, iri kuwedzera kunoshamisa kubhuku (iro rava muchikamu charo chechinomwe).

Pano ndinopa kutsvaga kwangu kwemakore makumi matatu, nekuti ndiri mumwe weavo vanhu vane hunyanzvi pakutsamwa.

Chinangwa ari KUNYANYA KUNYANYA HASHA, i.e. kupfupika, kushoma kazhinji, uye kushoma. Tinoona kuti danda rakapesana naro Rudo kwete ruvengo asi kutya uye kutsamwa ikoko "kunogara" padivi rekutya.

Naizvozvo imwe nzira (yezvinoverengeka zvinogoneka) ndeye vanhuZVINOGONA kukugumbura, nekuti zvinogona kuita kuti hasha dzako dzipere. Zvinonzwika zvinoshamisa, asi zvinoshanda ... Icho chokwadi chekuti hurukuro yacho haisi nguva dzose yakafa yakakomba chikamu che "kurapa", haha...

Josef Lienbacher

Nehurombo, iyo live DVD yekurekodha kubva kuGöppingen haichawanikwe paYouTube. Sekutsiva ndine Anti-stress mazano yakanyorwa naVera F. Birkenbihl kubva kuYouTube; iwo mavhidhiyo.

dambudziko inotikuvadza isu neyedu rokuzvidzivirira. Mumakumi mana emakore ebasa rake, Vera F. Birkenbihl akagadzira hupfumi hwemaitiro-anotungamirwa ekurwisa kushushikana.

Mune aya anti-stress zano mavhidhiyo iwe unowana mazano matsva ehupenyu hwakadzikama.

ZVAUNOITA sei kuti usatya izvozvi | Usave nyajambwa

KUTAMBUDZIKA kushoma – Mufaro Wakawanda – Anti STRESS | Dzidza kutamba

Smile training | Iyo yakanakisa anti-stress nzira |

Usambofa wakave VICTIM yemanzwiro asina kunaka zvakare | Kuti uropi hwereptilian hunotidzora sei

Activate happy hormones against stress | contact

mabviro: Mudzidzi ramangwana com Andreas K. Giermaier

Vera F. Birkenbihl (Kubvumbi 26, 1946 - Zvita 3, 2011)

Pakati pemakore ekuma1980, Vera F. Birkenbihl akawana mukurumbira mukuru kuburikidza nenzira yakazvigadzira yekudzidza mutauro, nzira yeBirkenbihl. Izvi zvakavimbisa kuti hapazove nechikonzero cheku "cram" mazwi. Nzira iyi inomiririra chidzidzo chechokwadi chekudzidza kunobatsira uropi.Mumashoko ake, izwi iri ishandurudzo yezwi rokuti “brain friendly” rakatorwa kubva kuUSA.

Mumasemina uye zvinyorwa aibata nemisoro yehuropi-hushamwari kudzidza nekudzidzisa, kuongorora uye kufunga kwekugadzira, kukura kwehunhu, nhamba dzenhamba, pragmatic esotericism, uropi-chaiyo misiyano yevakadzi uye kugona mune ramangwana. Kana zvasvika kumisoro yesoteric, akataura kuna Thorwald Dethlefsen.

Vera F. Birkenbihl akavamba imba inotsikisa uye, muna 1973, Institute for Brain-Friendly Work. Pamusoro peshoo yake Kopfspiele, iyo yakagadzirwa muna 2004 uye yaive nezvikamu makumi maviri nezviviri [22], aive shasha mune zvakatevedzana muna 9. Alpha -Maonero emireniyamu yechitatu anogona kuonekwa paBR-alpha.

Pakazosvika gore ra2000, Vera F. Birkenbihl akanga atengesa mabhuku mamiriyoni maviri.

Chimwe chezvavainyanya kukoshesa kusvika nguva pfupi yadarika waiva musoro wekutamba-tamba kufambisa zivo uye nzira dzekudzidza dzinoenderana (mazano asiri ekudzidza), ayo aiitirwa kuti basa rinoshanda rive nyore kune vese vadzidzi nevadzidzisi. Pakati pezvimwe zvinhu, akagadzira nzira yeABC list.

Mubairo Vera F. Birkenbihl

• 2008 Hall of Fame - German Speakers Association
• 2010 Coaching Award – Special Achievements and Merits

mabviro: Wikipedia Vera F. Birkenbihl