Chifukwa chiyani kukhudza ndikothandiza | kukhudza machiritso
Kukhudza ndiko kuzindikira koyambirira kopanga komanso njira yoyamba yoperekera chikondi kwa khanda. Kulengeza kwa chikondi popanda kukhudza sikukhutiritsa.
Shiatsu kuchiritsa kukhudza thupi