Zasinthidwa komaliza pa February 10, 2024 ndi Roger Kaufman
Zolemba 40 zabwino kwambiri komanso mawu opumula Chepetsani kupsinjika ndikupeza mtendere wamumtima (Kanema) + Mafunso Okhudza Kupumula:
Chilichonse chomwe muyenera kudziwa za njira zosiyanasiyana zopumula.
M'dziko lathu lotanganidwa, momwe timayenera kupezeka nthawi zonse komanso komwe timakumana ndi ntchito zambiri komanso kudzipereka, nthawi zambiri zimakhala zovuta kukhazika mtima pansi ndikupumula.
doch zosangalatsa ndi gawo lofunika kwambiri la moyo wathu ndipo lingatithandize kuchepetsa nkhawa ndi kukonzanso maganizo ndi thupi lathu.
Muvidiyoyi ndili ndi 40 yabwino kwambiri Quotes ndi mawu okhudza Kupumula kumakukonzerani inu, zomwe ziyenera kukulimbikitsani kuti mukhale ndi nthawi yokhala nokha ndikupeza mtendere wanu wamkati.
Komanso, ndili ndi imodzi FAQ za kupumula, komwe mudzaphunzira zonse zomwe muyenera kudziwa zokhudza njira zosiyanasiyana zopumula, zotsatira zake ndi ntchito.
Chifukwa kuti muphatikize kupumula m'moyo watsiku ndi tsiku m'njira yolunjika, ndikofunikira kudziwitsidwa za kuthekera ndi njira zosiyanasiyana.
Mawu 40 Abwino Opumula ndi Mawu Othandizira Kuchepetsa Kupsinjika ndi Kupeza Mtendere Wamkati (Kanema)
"Mphamvu imapezeka mwabata." - Francis waku Assisi
Muyenera kuyesa zosatheka kuti mukwaniritse zotheka. ” - Hermann Hesse
"Kupumula sikuchita kalikonse, kumangochita zomwe zimakupangitsani kumva bwino." - Jochen Mariss
“Kupuma sikutanthauza kuchita kalikonse. Kumatanthauza kusiya kutopa ndi kulimbitsa moyo.” - Zosadziwika
“Kupsinjika maganizo ndiko poizoni wazaka zathu za zana lino. Kupumula ndiye mankhwala. ” - Zosadziwika
“Palibe chimene chili chofunika kwambiri kuposa thanzi lanu. Chitani mwachifatse kuti mupumule, kubwezeretsanso ndi kukonzanso." - Zosadziwika
"Palibe chokongola ngati malingaliro omasuka." - Zosadziwika
Kupumula kwakamphindi nthawi zina kumakhala kokwanira Kusintha moyo." - Zosadziwika
"Luso losachita chilichonse ndi luso lofunikira pakulinganiza thupi ndi malingaliro." - Zosadziwika
"Kupumula ndi nthawi yomwe timakumana tokha ndikudziwana." - osadziwika
"Palibe mphatso yoposa mtendere wamumtima." - Zosadziwika
“Yemwe mwini Kukhala ndi nthawi yopumula kumakhala ndi nthawi yambiri m’moyo.” - Zosadziwika
“Kupumula ndi mkhalidwe womwe ife Zilekeni ndi kukhala wokhoza kudzipereka mpaka pano.” - Zosadziwika
“Kupuma ndi mpumulo ndiwo maziko a a moyo wosangalala." - Zosadziwika
Ngati muli omasuka, mutha kugwiranso ntchito bwino. - Zosadziwika
“Mukakhala chete mudzapeza mpumulo umene mukufunikira kusangalala ndi moyo mokwanira.” - Zosadziwika
"Kupumula ndi njira yabwino yolumikizira thupi, malingaliro ndi mzimu."- Zosadziwika
"Pangani nthawi yochita zinthu zomwe zimakusangalatsani, ndipo mudzakhala omasuka komanso okhutira." - Zosadziwika
"Kupumula ndi chinsinsi cha kusangalala ndi moyo mokwanira." - Zosadziwika
“Kupumula ndiye chinsinsi cha munthu moyo wathanzi ndi wolinganizika.” - Zosadziwika
"Kupumula ndi mphatso yomwe muyenera kudzipatsa nokha." - Zosadziwika
"Ngati mukufuna kukhala mwamtendere, muyenera kuphunzira kusiya." - Zosadziwika
"Nthawi zina umangoima ndikusangalala ndi mphindi." - Zosadziwika
"Kusachita chilichonse nthawi zambiri ndi njira yabwino kwambiri." - Zosadziwika
“Pumirani mozama n’kusiya. Siyani chilichonse chomwe chikulemetsani. - Zosadziwika
"Mphamvu imapezeka mwabata."- Zosadziwika
"Luso losachita chilichonse ndi luso lofunikira lomwe aliyense ayenera kuchita bwino." - Zosadziwika
"Kupumula kumayamba pomwe mwaganiza zolola." - Zosadziwika
“Kupumula ndiye chinsinsi Kupanga." - Zosadziwika
kupumula sikuli cholinga, koma njira yopita kumeneko.” - Zosadziwika
"Kupumula kuli ngati ambulera pa tsiku lamvula." - Zosadziwika
"Kupumula ndi njira yolumikizirana nokha." - Zosadziwika
"Siyani chilichonse ndikungokhala munthawi." - Zosadziwika
"Kukhoza kumasuka ndi luso lomwe lingaphunzire." - Zosadziwika
"Kupumula ndiye chinsinsi chokhala wosangalala komanso wathanzi." - Zosadziwika
"Maganizo omasuka ndi osangalala." - Zosadziwika
"Kupumula ndiye mkhalidwe wabwino kwambiri wa a moyo wokwaniritsidwa.” - Zosadziwika
"Kupumula ndiye chinsinsi cha moyo wokhazikika."- Zosadziwika
"Kupumula kuli ngati batani lokhazikitsiranso malingaliro ndi thupi lanu."- Zosadziwika
"Kupumula ndipamene thupi lanu ndi malingaliro anu zimatha kupumula ndikuyambiranso." - Zosadziwika
Kupumula ndichinthu chofunikira kwambiri kuti chikhale chabwino thupi ndi thanzi labwino.
Zimathandiza kuchepetsa nkhawa, kulimbikitsa kusinthika kwa thupi komanso kusintha maganizo.
Pali njira ndi njira zambiri zopumulira, monga kusinkhasinkha, kupumula pang'onopang'ono kwa minofu, yoga kapena maphunziro a autogenic.
lililonse Mensch ayenera kupeza njira yomwe imamuthandiza kuti apumule. M’pofunikanso kupatula nthaŵi yokhazikika yopuma ndi kupumula kuti thupi ndi maganizo atsitsimuke.
Mfundo zina zofunika kuzidziwa zokhudza kupumula:
- Njira zopumula zingathandize pamavuto osiyanasiyana am'maganizo ndi amthupi monga nkhawa, kukhumudwa, kugona, kupsinjika kwa minofu kapena kuthamanga kwa magazi.
- Kupumula sikungochitika kwakanthawi kochepa, kumatha kukhalanso kwanthawi yayitali moyo wathanzi komanso wolinganiza perekani.
- Kupumula sikuyenera kuwonedwa ngati "kwapamwamba" koma ngati gawo lofunikira pakudzisamalira komanso kudzisamalira.
- M’pofunika kuti muzipatula nthawi yopuma nthawi zonse, ngakhale mutakhala kuti “simungathe kupeza nthawi” yochitira zimenezi. Kupyolera mukukonzekera mwachidziwitso ndi kuika patsogolo, kupumula kumatha kuphatikizidwa m'moyo watsiku ndi tsiku.
- Kupumula ndi munthu payekha ndipo palibe njira "yoyenera" kapena "yolakwika". Aliyense ayenera kudzipezera yekha njira zomwe zimawathandiza kwambiri.
- Ngakhale kupuma pang'ono m'moyo watsiku ndi tsiku kungathandize kale kuchepetsa nkhawa ndi kukonzanso thupi. Mwachitsanzo, mukhoza kupuma mozama, kuchita masewera olimbitsa thupi afupiafupi a yoga kapena kuyenda mumlengalenga.
- Kupumula kungathenso kuchitika m'deralo, mwachitsanzo m'kalasi ya yoga kapena gulu losinkhasinkha. Zingakhale zothandiza kugawana malingaliro ndi anthu ena komanso awo luso kuphunzira.
- Kupumula si chinthu chanthawi imodzi, chiyenera kukhala gawo lofunikira pa moyo wanu. Kupuma nthawi zonse kungathandize kusintha moyo wabwino komanso kwa nthawi yaitali wathanzi kukhala ndi moyo.
FAQ za kupuma
Kodi kupumula ndi chiyani?
Kupumula kumatanthauza mkhalidwe wa thupi ndi malingaliro momwe munthu amamasuka ku nkhawa, nkhawa, ndi kupsinjika maganizo. Kupumula kungapezeke mwa njira zosiyanasiyana, monga kupuma ntchito, kusinkhasinkha, yoga, kupumula kwapang'onopang'ono kwa minofu ndi kutikita minofu.
N’chifukwa chiyani kupuma n’kofunika?
Kupumula ndikofunikira kuti muchepetse kupsinjika ndikulimbikitsa thanzi lathupi ndi malingaliro. Kupsinjika maganizo kosatha kungayambitse matenda osiyanasiyana monga kuthamanga kwa magazi, kusowa tulo komanso kuvutika maganizo. Njira zotsitsimula zingathandize kuchepetsa zizindikiro za thupi la kupsinjika maganizo ndikuthandizira kuti thupi lizitha kudzichiritsa lokha.
Kodi muyenera kupumula kangati?
Palibe lamulo loti munthu apumule kangati chifukwa aliyense ali ndi zosowa zosiyana. Anthu ena amaona kuti n’kothandiza kupeza nthawi tsiku lililonse yochita masewera olimbitsa thupi, pamene ena amangochita mwa apo ndi apo. Komabe, ndikofunikira kulabadira zosowa za thupi lanu ndikuphatikiza kupumula m'moyo watsiku ndi tsiku.
Kodi pali njira zopumula zotani?
Pali njira zambiri zopumulira, kuphatikiza kuchita masewera olimbitsa thupi, kusinkhasinkha, yoga, kupumula kwapang'onopang'ono kwa minofu, maphunziro a autogenic, ndi kutikita minofu. Ndikofunika kupeza njira yopumula yomwe imakugwirirani bwino komanso yomwe imachitidwa nthawi zonse.
Zimatenga nthawi yayitali bwanji kuti njira zopumula zigwire ntchito?
Zimatenga nthawi yayitali bwanji kuti njira zopumula zigwire ntchito zimatha kusiyana pakati pa anthu. Anthu ena amapeza mpumulo nthawi yomweyo, pamene ena amatenga nthawi yaitali kuti apumule ndi kuthetsa nkhawa. Komabe, ndikofunikira kumamatira ndikuchita pafupipafupi kuti muwone zotsatira za nthawi yayitali.
Kodi njira zotsitsimula zingathandize kuthana ndi vuto la nkhawa?
Inde, njira zotsitsimula zingathandize kuthetsa nkhawa. Kuchita masewera olimbitsa thupi nthawi zonse kumachepetsa zizindikiro za nkhawa, monga tachycardia ndi kupsinjika kwa minofu. Komabe, ndikofunikira kufunafuna thandizo la akatswiri ngati vuto la nkhawa ndi lalikulu.
Kodi Kupumula Kungathandize Ndi Mavuto a Tulo?
Inde, njira zotsitsimula zingathandize kuthetsa vuto la kugona. Kupumula kungachepetse kupsinjika kwakuthupi ndi m'maganizo komwe nthawi zambiri kumabweretsa vuto la kugona. Zingakhale zothandiza kuyesa njira yopumula musanagone kuti mukonzekere thupi kuti ligone.
