Zasinthidwa komaliza pa Marichi 8, 2024 ndi Roger Kaufman
- Kulingalira ndi mchitidwe wofunikira womwe umatithandiza kukhala ndi moyo munthawi yamakono ndikuzindikira zomwe zikuchitika pafupi nafe.
- Kulingalira si njira yokhayo yochepetsera kupsinjika maganizo ndi kupititsa patsogolo moyo wabwino, komanso njira yokhala ndi moyo wokhutiritsa komanso wosangalala.
Mawu 35 olimbikitsa oganiza bwino angatithandize kukumbukira pano ndi pano ndikutikumbutsa kuti tiyang'ane dziko lapansi ndi maso otseguka komanso malingaliro otseguka.
Poganizira izi, ndaphatikiza mawu olimbikitsa omwe angakukumbutseni kuti muzikumbukira komanso kuti Kuti musangalale ndi moyo mu kukongola kwake konse ndi kuchuluka kwake.
kulingalira: Zilekeni ikhoza kukhala gawo lazochita zamaganizidwe, komwe mumaphunzira kukhala munthawi ino ndikuzindikira mukamagwira chinthu chomwe sichili bwino kwa inu.
Kupyolera mu mchitidwe wa kulingalira munthu akhoza kuphunzira zinthu popanda chiweruzo kapena kutsutsa kuti asiye.
Mawu apamwamba 35 oganiza bwino kuti achepetse kupsinjika ndikupeza mtendere wamumtima
“Kulikonse kumene mungapite, muli komweko.” - a Jon Kabat-Zinn
Kupuma ndiye chinsinsi cha kulingalira kuti tibwerere ku nthawi ino. " - Thich Nhat Hanh
"Kulingalira kumazindikira popanda kuweruza." - a Jon Kabat-Zinn
"The chikhalidwe zimatikumbutsa kuti tili mbali ya chilengedwe chachikulu.” - Zosadziwika
"Pakukhala chete mumapeza mayankho." -Rumi
Ino ndi nthawi yokhayo yomwe izi Leben alipo.” - Thich Nhat Hanh
"Chilichonse chomwe mukufuna mudzapeza mwa inu nokha." - Zosadziwika
“Khala pano, khala tsopano. Kukhala." Ram Ram
"Mphatso yaikulu kwambiri yomwe mungapatse munthu ndi kukhalapo kwanu." - Thich Nhat Hanh
"Moyo umapangidwa ndi mphindi, kukhalapo mwa iwo." - Zosadziwika
"Mpweya ndi khomo la kulingalira." - Thich Nhat Hanh
"Kulingalira kukukhala munthawi ngati kuti ndi chinthu chokhacho." - Zosadziwika
"Kukhala muno ndipo tsopano ndi chozizwitsa." - Thich Nhat Hanh
"Ngati tiyang'ana zomwe zili m'tsogolo, njira imamveka bwino." - Lao Tzu
“Kulingalira ndi chinthu chamoyo, chosinthika Zochitika, zomwe zimatipatsa mphamvu kuti timvetsetse tokha komanso dziko lathu mozama. " - Sharon Salzberg
“Pezani mpweya. Zilekeni. Ndipo kumbukirani kuti mphindi ino ndi yomwe ikuyenera kukhala. ” - Zosadziwika
"Nthawi ino ndi nthawi yokhayo yomwe tikukhalamo." - Thich Nhat Hanh
"Kulingalira kumatanthauza kuzindikira mphindi iliyonse mosaganizira komanso popanda chiweruzo." - a Jon Kabat-Zinn
"Khala nawo muzonse zomwe umachita ndipo uwona zozizwitsa." – Sivananda
"Nthawi ino ndi nthawi yokhayo yomwe tili nayo." - Zosadziwika
"Khalanipo, samalani, khalani omasuka ku zomwe moyo ukufuna kukupatsani." -Angelica Hopes
“Kulingalira ndi chiitano cha kusangalala ndi moyo mwachidzalo ndi kukongola kwake.” - Zosadziwika
“Tiyeni titenge yapano Sangalalani ndi mphindi, chifukwa nthawiyo siidzabweranso.” - Buddha
"Kulingalira ndi chiyambi cha kusintha." - Eckhart Tolle
"Landirani nthawi yomwe mwakhalamo ndikupanga kukhala yanu." - Zosadziwika
Mawu Opambana 35 Oganiza Bwino (Kanema)
gwero: Mawu ndi Mawu Abwino Kwambiri
Nazi njira 7 zochepetsera kupsinjika ndikupeza mtendere wamumtima:
- Yesetsani kulingalira: Poyang'ana nthawi yomwe ilipo komanso kuyang'ana pa kupuma kwanu kapena mphamvu zanu, mutha kukhazika mtima pansi ndikuchepetsa kupsinjika kwanu.
- Zochita zopumula: Yesani njira zopumula monga yoga, tai chi kapena kusinkhasinkha kupumula thupi ndi maganizo kulimbikitsa.
- gulu: Kuchita masewera olimbitsa thupi nthawi zonse, monga kuyenda, kuthamanga kapena kupalasa njinga kungathandize kuchepetsa nkhawa komanso ... kusintha maganizo.
- Zakudya zabwino: Kudya zakudya zopatsa thanzi zokhala ndi zipatso, ndiwo zamasamba, ndi mbewu zonse kungathandize kulimbikitsa chitetezo cha m’thupi komanso kuchepetsa nkhawa.
- Kudzisamalira: Chitani mwachifatse nokha ndikuchita zinthu zomwe zimabweretsa chisangalalo, monga kuwerenga, kujambula kapena kusamba momasuka.
- Thandizo pazagulu: Funsani thandizo la achibale ndi abwenzikuti zikuthandizeni pamavuto.
- khalani ndi malire: Yesetsani kupangitsa moyo wanu kukhala wokhazikika mwa kudziikira malire ndi kunena kuti “ayi” nthawi zina kuti musadzipanikizike.
FAQ za kulingalira
Kodi Mindfulness ndi chiyani?
Kulingalira ndi chizoloŵezi choyang'ana nthawi yomwe ilipo ndikuchita pano ndi pano popanda kuweruza.
Kodi kulingalira kumathandizira bwanji kupsinjika?
Kulingalira kungathandize kuchepetsa kupsinjika maganizo potithandiza kuzindikira momwe timachitira kupsinjika maganizo ndi kutipatsa njira zochepetsera kupsinjika maganizo ndi kudziletsa tokha.
Kodi ndi njira ziti zophunzitsira kukumbukira?
Njira zina zochitira chidwi ndi monga kusinkhasinkha, kuchita masewera olimbitsa thupi kupuma, yoga, ndi kuchita masewera olimbitsa thupi komwe kumaphatikizapo kuyang'ana pa mphamvu kuti muyang'ane panthawiyi.
Kodi ubwino wa kulingalira ndi chiyani?
Ubwino wa kulingalira kumaphatikizapo kukhala ndi thanzi labwino, kuchepetsa nkhawa ndi nkhawa, kukhala ndi thanzi labwino, kuwonjezereka kwa nzeru zamaganizo, ndi kukhazikika maganizo.
Kodi kulingalira ndi chizolowezi chauzimu?
Kuganiza bwino kumachokera ku filosofi ya Chibuda ndipo kumatha kuwonedwa ngati kuchita zauzimu. Komabe, ukhoza kuchitidwanso ndi anthu amene alibe zikhulupiriro zinazake zachipembedzo.
Kodi kusamala kungathandize ndi matenda a maganizo?
Kulingalira kwasonyezedwa kuti n’kothandiza pochiza kuvutika maganizo, nkhaŵa, kupsinjika maganizo kwapambuyo pa ngozi ndi matenda ena amaganizo.
Kodi muyenera kukhala osamala mpaka liti?
Ndibwino kuti muziyesetsa kuchita zinthu mwanzeru nthawi zonse, ngakhale zitakhala mphindi zochepa patsiku. Anthu ambiri amaona kuti n'kothandiza kusinkhasinkha kapena kuchita masewera olimbitsa thupi kwa mphindi 10 mpaka 15 patsiku kuti apindule kwambiri.
Kodi pali chinanso chofunikira chomwe ndiyenera kudziwa ponena za kulingalira?
- Kulingalira Kumafunika Kuchita Zochita: Monga luso lina lililonse, kulingalira kumafuna chizolowezi chokhazikika kuti mupeze phindu la mchitidwewo. erfahren. Pakhoza kukhala ena nthawi Zimatenga nthawi kuti mupange luso loganiza bwino, koma ndikofunikira kumamatira.
- Kulingalira kungaphatikizidwe m'mbali zambiri za moyo: Kulingalira kungaphatikizidwe m'mbali zambiri za moyo, kuphatikizapo ntchito, maubwenzi, zakudya ndi masewera olimbitsa thupi. Zingathandize kuti moyo ukhale wolinganizika ndi wokhutiritsa m’mbali zonse.
- Kusamala sikusokoneza mavuto: Kulingalira si njira yonyalanyaza kapena kupewa mavuto. M’malo mwake, zingakuthandizeni kukhala ndi maganizo abwino ndi kuthana ndi mavuto m’njira yolimbikitsa.
- Pali zinthu zambiri zothandizira kuchitapo kanthu mwanzeru: Pali zinthu zambiri zothandizira kuchita zinthu mwanzeru, monga mabuku, maphunziro, mapulogalamu, ndi madera a pa intaneti. Ngati mukufuna kutenga nawo mbali pamalingaliro, zingakhale zothandiza kugwiritsa ntchito zina mwazinthuzi kuti zikuthandizeni paulendo wanu.
- Kusamala kutha kuchitidwa ndi aliyense: Kulingalira kumatha kuchitidwa ndi aliyense, mosasamala kanthu kusintha, chikhalidwe kapena zochitika pamoyo. Zimangofunika kufunitsitsa kudzipereka pazochitikazo ndikuchita.
