Zasinthidwa komaliza pa Marichi 8, 2024 ndi Roger Kaufman
phunzirani kusiya ndi sitepe yofunika pa njira ya kukula. Zimatithandiza kudzimasula tokha ku malingaliro ndi malingaliro opsinjika ndikuyang'ana pano ndi pano.
Mawu ochokera ku Seneca omwe akukamba za mutu wakuti "phunzirani kusiya” ndi:
"Aliyense amene amakangamira zakale amataya zomwe zili m'tsogolo."
Mawu amenewa akusonyeza kuti ndi ofunika kuti asiye ndi kuyang’ana kutsogolo m’malo moumirirabe zakale.
Tikamaganizira kwambiri zimene zidzachitike m’tsogolo, tikhoza kuganizira kwambiri za m’tsogolo ndi kukonzekera kuchita bwino pa vuto lililonse.
Kulola kupita sikutanthauza kusiya zolinga kapena maloto athu, koma kusiya mantha, kukayikira ndi maganizo oipa Kumasula zomwe zimatilepheretsa kukwaniritsa zonse zomwe tingathe.
Zikutanthauza kuti timadzipatula ku zinthu zomwe zimativutitsa Leben sizothandiza, monga maubwenzi omwe amatipangitsa kukhala osasangalala kapena maudindo omwe amatilemetsa.
Mbali yofunika ya kusiya kupita ndiko kuvomereza ndi kuvomereza malingaliro ndi malingaliro athu m’malo mozipondereza kapena kuzipondereza.
Izi zitha kuchitika pochita masewera olimbitsa thupi, Kusinkhasinkha kapena yoga zitha kukwaniritsidwa.
Njirazi zimatithandiza kukhazika mtima pansi ndikuchotsa malingaliro athu kuti tithe kuyang'ana bwino pano ndi pano.
Mbali ina yofunika ya kusiya kupita ndi chiyamiko.
Tikamaganizira kwambiri zimene tili nazo m’moyo m’malo moganizira zimene tikuzisowa, tikhoza kudzimasula tokha maganizo oipa ndi kumasula zomverera.
Izi zikhoza kutheka mwa kusunga buku loyamikira kapena polemba zinthu zomwe timayamikira tsiku lililonse.
Zilekeni Kuphunzira ndi njira yomwe imafuna nthawi komanso kuleza mtima. Zimafuna kuti tikhale ndi zathu maganizo ndi malingaliro ndikudzipereka tokha kudzipatula ku zinthu zodetsa nkhawa.
Koma kudzera muzochita zolimbitsa thupi zopumira, kusinkhasinkha, yoga, kuyamikira ndi kuvomereza zomwe zili, timakhala omasuka. maganizo oipa ndi zomverera ndikuyang'ana pano ndi pano ndipo motero kukhala ndi mwayi wogwiritsa ntchito zomwe tingathe.
Chifukwa chiyani kusiya kuli kofunika kwambiri komanso momwe mungakwaniritsire
Kulola kupita ndikofunikira chifukwa kumatilola kuti tidzipulumutse ku malingaliro ndi malingaliro opsinjika ndikuganizira za pano ndi pano.
Zimatithandiza kudzipatula ku zinthu zimene sizititumikira m’moyo, monga maubwenzi amene amatisoŵetsa mtendere kapena maudindo amene amatilemetsa.
Zimatipatsanso mwayi wodzipatula ku zakale ndikuyang'ana pa tsogolo kuika maganizo.
Mbali yofunika kwambiri yolola kusiya ndiyo kuvomereza ndi kuvomereza maganizo athu ndi mmene tikumvera m’malo mozipondereza kapena kuzipondereza.
Izi zitha kutheka kudzera muzochita zolimbitsa thupi zopumira, kusinkhasinkha kapena yoga.
Njirazi zimatithandiza kukhazika mtima pansi ndikuchotsa malingaliro athu kuti tithe kuyang'ana bwino pano ndi pano.
Mbali ina yofunika kwambiri pakusiya ndi kuyamikira.
Mwa kuganizira kwambiri zimene tili nazo m’moyo osati zimene tikuzisowa, tingadzipulumutse ku maganizo ndi maganizo oipa.
Izi zikhoza kutheka mwa kusunga buku loyamikira kapena polemba zinthu zomwe timayamikira tsiku lililonse.
Ndikofunikira kuzindikira kuti kusiya ndi njira nthawi ndipo amafuna chipiriro.
Zimafuna kuti tiyang'ane ndi malingaliro athu ndi malingaliro athu ndikudzipereka kuti tipewe zinthu zodetsa nkhawa.
Koma kudzera mukuchita mosalekeza kwa kupuma ntchito, kusinkhasinkha, yoga, kuyamikira ndi kuvomereza zomwe ziri, tidzatha kuchoka maganizo oipa ndi malingaliro komanso kuyang'ana pano ndi pano.
22 kutulutsa mawu avidiyo
22 Letting Go Sayings - ntchito yolembedwa ndi https://loslassen.li
Kusiya sikophweka nthawi zonse. Tagwiritsitsa kwa anthu, zinthu ndi zokumbukira ndipo ndizovuta kuzisiya.
Komabe, nthawi zina ndi bwino kusiya ndi kupitiriza.
Pali mitundu yambiri yosiyanitsira mawu, koma zonse zimatilimbikitsa kuti tiyike zam'mbuyo ndikuganizira zam'tsogolo.
Mu kanemayu ndaphatikiza mawu 22 abwino kwambiri osiya.
Mwambi uliwonse umapezeka muvidiyo yayifupi kotero kuti mutha kuwona zonena nthawi iliyonse yomwe mukufuna.
#Zilekeni #zabwino kwambiri #mawu abwino
gwero: Mawu ndi Mawu Abwino Kwambiri
Kusiya maganizo ndi malingaliro opsinjika maganizo
Kusiya maganizo ndi malingaliro opsinjika maganizo ndi sitepe yofunika kwambiri kuti tikhale ndi thanzi labwino m’maganizo ndi m’maganizo.
Malingaliro opsinjika maganizo angatilepheretse kukwaniritsa zolinga zathu ndikukhala moyo wathu mokwanira. Zingayambitsenso nkhawa ndi kuvutika maganizo.
Njira imodzi yochotsera malingaliro opsinjika maganizo ndi kuchita maseŵera olimbitsa thupi ndi kusinkhasinkha.
Njirazi zimatithandiza kukhazika mtima pansi ndikuchotsa malingaliro athu kuti tithe kuyang'ana bwino pano ndi pano.
Angatithandizenso kuti tidzitalikitse ku malingaliro ndi malingaliro odetsa nkhawa ndikuziwona momwe zilili: malingaliro ndi malingaliro omwe atha.
Njira ina yofunika Kusiya maganizo opsinjika maganizo ndipo kumverera ndiko kuvomereza.
Izi zikutanthauza kuti timalimbana ndi malingaliro ndi malingaliro athu m'malo mozipondereza kapena kuzipondereza.
Zimatanthauzanso kuti timalimbana ndi kudzipatula tokha ku zakale m'malo mogwidwa nazo.
Njira ina yochotsera maganizo opsinjika maganizo ndiyo mwa kuyesera kuyamikira.
Mwa kuganizira kwambiri zimene tili nazo m’moyo osati zimene tikuzisowa, tingadzipulumutse ku maganizo ndi maganizo oipa.
Izi zikhoza kutheka mwa kusunga buku loyamikira kapena polemba zinthu zomwe timayamikira tsiku lililonse.
Mawu ochokera ku Seneca omwe ali oyenerera magazini othokoza ndi awa:
"Ngati mungalembe zomwe mumayamikira tsiku lililonse, mudzakhala ndi moyo wolemera."
Mawuwa akutsindika kufunika koyamikira zomwe tili nazo tsiku ndi tsiku ndikuzilemba. Poyang'ana mozama ndikujambula zabwino, titha kumvetsetsa mozama zomwe zili zofunikadi kwa ife m'moyo ndikulemeretsa miyoyo yathu.
Ndikofunikira kuzindikira zimenezo Zilekeni Kulimbana ndi malingaliro opsinjika maganizo ndi njira yomwe imafuna nthawi ndi kuleza mtima.
Zochita zolimbitsa thupi, kusinkhasinkha ndi yoga kuti zikuthandizeni kusiya
kupuma ntchito, kusinkhasinkha ndi yoga ndi njira zothandiza kutithandiza Kusiya maganizo opsinjika maganizo ndi chithandizo chamankhwala.
Iwo amatithandiza ife eni asangalale ndi kukhazika mtima pansi maganizo athu, kupangitsa kuti zikhale zosavuta kuti tidzitalikitse ku malingaliro ndi malingaliro opsinjika maganizo.
Kusinkhasinkha ndi njira ina yofunika kwambiri yotithandizira kusiya malingaliro ndi malingaliro opsinjika.
Zimatithandizira kudzipatula ku malingaliro athu ndikuyang'ana pano ndi pano. Pali zambiri mitundu yosiyanasiyana kusinkhasinkha, monga kusinkhasinkha, komwe kumatithandiza kuyang'ana pa mpweya wathu ndi malo ozungulira.
Yoga ndi njira ina yofunika kwambiri yotithandizira kusiya malingaliro ndi malingaliro opsinjika. Zimaphatikiza zolimbitsa thupi zopumira, kusinkhasinkha ndikuyenda kuti mupumule thupi ndi kupumula maganizo. Maonekedwe a Yoga, monga Pose Ana kapena Tree Pose, amatithandiza kumasuka matupi athu ndikukhazikitsa malingaliro athu.
Ndikofunika kuzindikira kuti njirazi zimafuna nthawi ndi kuleza mtima kuti muphunzire ndikugwiritsa ntchito moyenera. Komabe, ndi bwino kuzichita pafupipafupi kuti tipindule kwa nthawi yayitali Zolemba kukwaniritsa m'miyoyo yathu.
Kuyamikira monga njira yothetsera malingaliro ndi malingaliro oipa
Kuyamikira kungakhale njira yamphamvu yochitira maganizo oipa ndi kugonjetsa malingaliro. Tikamaika maganizo athu pa zimene timayamikira, timasiya kuganizira zinthu zoipa malingaliro ndi malingaliro ndikupanga malo abwino maganizo.
Njira yosavuta yokhalira oyamikira ndi kusunga buku loyamikira.
Mutha kulemba zinthu zingapo tsiku lililonse zomwe mumayamikira.
Zitha kukhala zinthu zazikulu ndi zazing’ono, monga nyengo yabwino, kucheza ndi mnzanu kapena chakudya chokoma.
Mukhozanso kulemba makalata oyamikira anthuamene ali ofunika kwa ife m’miyoyo yathu ndi amene atithandiza.
Makalata amenewa ndi njira yosonyezera chiyamikiro chathu pamene tikusunga chikumbukiro chabwino cha ubalewo.
Njira ina ndikuphatikiza kuyamikira mu kusinkhasinkha kwanu kwa tsiku ndi tsiku.
Mwa kuyang'ana mozama pa zinthu zomwe mumayamikira, mumasokoneza maganizo anu ku malingaliro ndi malingaliro oipa ndikukulolani kuika maganizo anu pa zabwino.
Kusonyeza kuyamikira kumafuna nthawi komanso kuleza mtima, koma kungathandize kuchepetsa maganizo olakwika m’kupita kwa nthawi Kuchepetsa malingaliro ndi malingaliro ndi zabwino Kutengeka mtima kumalimbikitsidwa.
Kusiya ndi kuvomereza: Momwe zimatithandizira kuti tikwaniritse zonse zomwe tingathe
Kulola kupita ndi kuvomereza ndi mbali zofunika kuti tikwaniritse kuthekera kwathu konse.
Mwa kulola kupita, tikhoza kudzimasula tokha ku maganizo opsinjika maganizo, malingaliro ndi makhalidwe omwe amatilepheretsa kukula mokwanira.
Koma kuvomereza, kumatithandiza kulimbana ndi zophophonya zathu ndi zofooka zathu ndi kuzilandira m’malo molimbana nazo.
Chofunika kwambiri pondani polola kupita ndi kudziwa zinthu zimene zimatidetsa nkhawa komanso zimene tingachite kuti zithetse vutolo.
Izi zitha kutheka kudzera mukusinkhasinkha, kukambirana ndi abwenzi, komanso chithandizo.
Tikazindikira zimene zikutivutitsa, tikhoza kudzimasula tokha ku zinthu zimenezo ndi kuganizira zimene zimatisangalatsa.
Kuvomereza kumafunanso kuzindikira ndi kulingalira. Mwa kulimbana ndi kupanda ungwiro kwathu ndi zofooka zathu, tingazivomereze ndi kuphunzira kulimbana nazo.
Izi zitha kutheka kudzera kusinkhasinkha, yoga ndi njira zina zopumula.
Kulola kupita ndi kuvomereza kumatenga nthawi ndi kuleza mtima, koma m'kupita kwa nthawi kungatithandize kuti tidzimasula tokha ku zolemetsa ndikukula mokwanira.
Mwa kulola ndi kuvomereza, tingathe kudzimasula tokha ku mantha ndi kukaikira ndi kuika maganizo pa zimene tingathe.
Kulola kupita ngati njira: Nthawi ndi kuleza mtima ndizofunikira
Kusiya ndi njira yomwe imatenga nthawi komanso kuleza mtima. Sikuti tingosiya zonse mwakamodzi, koma ndi njira yopitilira momwe timadzichotsera tokha ku malingaliro opsinjika, malingaliro ndi makhalidwe pang'onopang'ono.
Chinthu chofunika kwambiri chimene tingachite kuti tisiye kusiya ndicho kudziwa zimene zikutivutitsa maganizo komanso zimene tingachite kuti tithane nazo.
Izi zitha kutheka kudzera mukusinkhasinkha, kukambirana ndi abwenzi, komanso chithandizo.
Tikazindikira zimene zikutivutitsa, tikhoza kudzimasula tokha ku zinthu zimenezo ndi kuganizira zimene zimatisangalatsa.
Ndikofunikiranso kudziwa kuti kusiya ndi njira yokhayo komanso kuti zolepheretsa ndi zachilendo.
Tidzabweranso nthawi zonse onse Malingaliro ndi malingaliro atha kumangidwa, koma ndikuti tisalole kuti izi kutifooketsa ndikupitiriza kuyesetsa kusiya.
Zochita zolimbitsa thupi, kusinkhasinkha ndi yoga zingatithandize kupumula ndikudzimasula ku malingaliro ndi malingaliro opsinjika. Kuyamikira kungatithandizenso kuti timasuke ku maganizo oipa ndi kuganizira zinthu zabwino.
Kulola kupita monga ndondomeko kumatenga nthawi ndi kuleza mtima, koma pamene tidzipereka ku ndondomekoyi tikhoza kudzimasula tokha ku zolemetsa ndikuyang'ana zomwe tingathe.
Kwiinda mukubeleka canguzu, tulakonzya kuzumanana kusyomeka kulinguwe akuzumanana kusyomeka.
Kusiya maubwenzi ndi udindo umene umatipangitsa kukhala osasangalala
Kusiya maubwenzi ndi kudzipereka zomwe zimatipangitsa kukhala osasangalala ndi sitepe yofunika kwambiri chitukuko cha munthu ndi kukula.
Komabe, nthawi zambiri zimakhala zovuta kuchita izi chifukwa takhala tizolowera maubwenzi ndi mapanganowa ndipo tikuopa kusintha.
M’pofunika kuzindikira kuti n’kwabwino kusiya kucheza ndi anthu amene amatikhumudwitsa.
Maubwenzi ndi udindo umenewu ukhoza kutilepheretsa kukula ndi kukwaniritsa zomwe tingathe.
Ndikofunikiranso kudziwa kuti kusiya maubwenzi ndi mapangano ndi njira.
Sikuti tingosiya zonse mwakamodzi, koma ndi njira yopitilira momwe timadzichotsera tokha ku ubale wolemetsa ndi maudindo pang'onopang'ono.
Zingakhale zothandiza kufunafuna chithandizo kuchokera kwa abwenzi ndi achibale kuti muchepetse kulekerera.
Therapy ingatithandizenso kukonza malingaliro ndi malingaliro athu ndikutikonzekeretsa njira yolola kupita.
Ndikofunika kuzindikira kuti kusiya maubwenzi ndi malonjezano omwe amatipangitsa kukhala osasangalala sikumatichotsa kudziko, kumatidula. ufulu kuika maganizo athu pa zinthu zimene zimatikondweletsa ndi kutithandiza kucita zonse zimene tingathe.
Kusiya zakale ndikuyang'ana zam'tsogolo
Das kusiya zakale ndipo kuyang'ana m'tsogolo ndi zinthu zofunika kwambiri pakukula kwaumwini ndi kukula.
Komabe, kungakhale kovuta kusiya zinthu zimenezi chifukwa chakuti nthaŵi zambiri timalemedwa ndi zochitika zakale ndi malingaliro athu.
M’pofunika kuzindikira kuti zakale zatha ndipo palibe chimene tingachite kuti tisinthe.
M’malomwake, tiyenera kuganizira kwambiri za panopa komanso zam’tsogolo n’kumaganizira kwambiri zinthu zimene tingasinthe.
Njira yabwino yodziwira zakale ndikungoyang'ana zapano ndikuyang'ana zomwe tingachite panthawi ino.
Izi zitha kutheka pochita masewera olimbitsa thupi, kusinkhasinkha komanso yoga.
Winanso chinthu chofunika kwambiri pamene mukupita zakale ndi kuyang'ana m'tsogolo ndi kuvomereza.
M’pofunika kuvomereza zinthu zimene sitingathe kuzisintha ndi kuganizira kwambiri zimene tingasinthe.
Chinthu china chofunika ndi kuyamikira.
Tikamaganizira zinthu zabwino zimene zili m’miyoyo yathu ndi kuziyamikira, tingadzipulumutse ku maganizo oipa ndi kuganizira kwambiri za m’tsogolo.
Ndikofunikira kuzindikira zimenezo kusiya zakale ndipo kuyang'ana m'tsogolo ndi ndondomeko ndipo zimatengera nthawi ndi kuleza mtima.
Komabe, m’kupita kwa nthaŵi ndi chichirikizo choyenera, tingaphunzire kuchoka m’mbuyo ndi kuganizira za m’tsogolo.
Kulola kupita ngati mwayi wa kusintha ndi kukula
Kusiya kutha kukhala mwayi wosintha ndi kukula kumaganiziridwa.
Nthawi zambiri m'miyoyo yathu timamangirizidwa ku zinthu zina, anthu, malingaliro ndi malingaliro omwe amatilepheretsa kukula ndikukula.
Mwa kuleka zinthu zimenezi, tingathe kudzimasula tokha ku zisonkhezero zodetsa nkhaŵa ndi kuika maganizo athu pa zotheka ndi mipata yatsopano.
Imafunika kusiya kulimba mtima ndi kulimbikira, koma kungatithandize kudzimasula tokha ku machitidwe akale ndi zizolowezi ndikutsegula tokha ku njira zatsopano ndi malingaliro.
Kungatithandize kuti tisamaganizire zinthu zoipa komanso kuti tiziganizira zinthu zabwino zimene tingachite pa moyo wathu.
Kusiya kungatithandizenso kuti tichoke pa maubwenzi ndi maudindo amene angatichititse kukhala osasangalala.
Zimatithandiza kuti tidzitalikitse kwa anthu omwe amativulaza ndikuyang'ana pa maubwenzi omwe amatipatsa chimwemwe ndi kukwaniritsa.
Mwachidule, kusiya ndi luso lofunikira kuti mukwaniritse chitukuko chaumwini ndi kukula.
Zimafunika kulimba mtima, kulimbikira ndi kufunitsitsa kusiya zizolowezi zakale ndi zizolowezi zakale, koma kungatithandize kudzimasula tokha ku zisonkhezero zodetsa nkhawa ndi kuika maganizo athu pa zotheka zatsopano ndi mwayi.
Mapeto a kuphunzira kusiya
Kuphunzira kusiya ndi gawo lofunikira pakukula kwaumwini ndi kukula.
Zimatithandiza kudzipatula ku malingaliro opsinjika maganizo, malingaliro, maubwenzi ndi maudindo omwe amatilepheretsa kukula ndi kukula.
Kusiya kumafuna kulimba mtima, kupirira ndi kufunitsitsa kusiya zizoloŵezi ndi zizoloŵezi zakale, koma kungatithandize kudzimasula tokha ku zisonkhezero zoipa ndi kuika maganizo athu pa zinthu zabwino za moyo.
Zochita zolimbitsa thupi zopumira, kusinkhasinkha ndi yoga zingatithandize kusiya. Kuyamikira kungatithandize kuti tisamaganize zinthu zolakwika.
Kusiya ndi kuvomera kungatithandize kuchita zonse zimene tingathe. Kusiya ndi njira ndipo nthawi ndi kuleza mtima ndizofunikira. Zimatithandiza kudzipatula tokha ku zakale ndi kuganizira za m'tsogolo ndi ife eni monga Chance kwa kusintha ndi kukula.
Malangizo 25 Ololera | phunzirani kusiya
Poganizira izi, m'munsimu muli malangizo 25 omwe muyenera kusiya kuti mukhale ndi Chaka Chatsopano cha 2023 chogwira mtima.
Moni, njira iyi: Mawu abwino kwambiri komanso mawu abwino kwambiri, amakupatsirani mawu abwino kwambiri komanso mawu abwino ochokera kwa oganiza bwino omwe amapezeka pa YouTube m'maiko olankhula Chijeremani!
Ngati mumakonda mavidiyowa, chonde ndisiyireni zolembetsa ndikukonda ndikundilembera zomwe mukufuna mu ndemanga kuti ndikupatseni makanema abwinoko!
gwero: Mawu ndi Mawu Abwino Kwambiri
FAQ Kuphunzira kusiya | kwa owerenga mwachangu
Kusiya ndi chiyani?
Kulola kupita kumatanthauza kusiya maganizo, malingaliro, maubwenzi, ndi maudindo omwe amatilepheretsa kusintha ndi kukula.
N’chifukwa chiyani kulola kuli kofunika?
Kusiya kumatithandiza kumasuka ku zizoloŵezi zoipa ndi kuika maganizo athu pa zinthu zabwino za moyo. Zimatithandiza kusiya zizolowezi zakale ndi zizolowezi zakale kuti tikule bwino komanso mwamalingaliro.
Kodi ndingaphunzire bwanji kusiya?
Pali njira zambiri zosiyanitsira, monga kuchita masewera olimbitsa thupi kupuma, kusinkhasinkha ndi yoga. Kuyamikira kungatithandize kuti tisamaganize zinthu zolakwika. Ndikofunikiranso kuphunzira kuvomereza ndikupatula nthawi kuti musiye
Kodi ndingagwiritse ntchito njira ziti kuti ndisiye?
Zochita zolimbitsa thupi, kusinkhasinkha ndi yoga zingatithandize kupumula ndikusiya. Kuyamikira kungatithandize kuti tisamaganize zinthu zolakwika. Kulemba ndi kusinkhasinkha kungatithandizenso kupeŵa malingaliro ndi malingaliro opsinjika maganizo.
Zimatenga nthawi yayitali bwanji kuti asiye?
Kusiya ndi njira ndipo kutha kutenga nthawi yosiyana malinga ndi munthu komanso momwe zinthu zilili. Ndikofunika kutenga nthawi yanu ndikuleza mtima.
Kodi pali kusiyana kotani pakati pa kulekerera ndi kupondereza?
Kulola kupita kumatanthauza kusiya maganizo opsinjika maganizo, malingaliro, maubwenzi ndi maudindo kuti akule ndikukula. Kupondereza kumatanthauza kupondereza malingaliro ndi malingaliro m'malo mozikonza ndikuzisiya.
Kodi chimachitika ndi chiyani ngati sindiphunzira kusiya?
Kulephera kuphunzira kusiya kungakuchititseni kuti mulemedwe ndi malingaliro ndi malingaliro olakwika, zomwe zingabweretse mavuto amalingaliro ndi thupi. Iwo
