Zasinthidwa komaliza pa Januware 17, 2024 ndi Roger Kaufman
Ndi chiyani"Sindingathe kusiya"?
M'dziko lakusintha kosalekeza ndi kupita patsogolo, kulola kumakhala vuto losapeŵeka.
Ambiri aife timalimbana ndi vuto losiya zizolowezi zakale, kukumbukira kapena maubwenzi. M'nkhani yathunthu iyi, tikuwona zifukwa zozama zomwe kulola kumakhala kovuta.
Timayang'ana machitidwe amalingaliro, kugwirizana kwamalingaliro, ndi zotsatira zomwe kupitiriza kuchita zakale kuli nazo pa moyo wathu wamakono.
Kupyolera mu maupangiri othandiza, upangiri waukatswiri ndi zidziwitso zaumwini, tikukupatsirani chiwongolero cha momwe mungayendetsere bwino njira yolola kupita.
Kaya ndi yakale Liebe, mwayi wotayika kapena kudziona kwachikale, m'nkhaniyi mupeza zida zopangira mtendere ndi zakale ndikutsegula njira yopita ku tsogolo lomasuka, lopanda malire.
Kulola kupita kukhale kophweka: Dziwani momwe mungavomerezere zam'mbuyo ndikukhala ndi chiyembekezo m'tsogolo
Dziwani momwe mungavomerezere zakale ndikuyang'ana zabwino zamtsogolo
Cholinga chake ndi njira zothandiza zomwe zimathandiza kuswa machitidwe akale ndikupeza njira yopita ku malingaliro abwino kwambiri komanso amtsogolo.
Nkhaniyi ndi yothandiza makamaka kwa anthu omwe amavutika kuti achoke ku zochitika zoipa, zizolowezi zakale kapena maubwenzi olephera. Kupyolera mu kusakaniza kwa nzeru zamaganizo, nkhani zaumwini ndi maupangiri osavuta kugwiritsa ntchito, nkhaniyi imapereka chitsogozo chokwanira cha momwe mungamasulire malingaliro anu ndikukhala ndi chiyembekezo chamtsogolo.
Kusiya nthawi zambiri ndi chimodzi mwazinthu zovuta kwambiri zomwe tiyenera kuchita.
Tikuwopa kuti tingataye chinthu chomwe tigwiritsitsa futse, kapena kuti timachita zinthu zimene sitikonda.
Koma zoona zake n’zakuti nthawi zambiri tikhoza kuchita zambiri ngati titatero Zilekeni ndi kuganizira zimene tikufuna.
Tikaphunzira kulola kuti tipite, tikhoza kuganizira kwambiri zimene tikufuna.
Tikhoza kugwiritsa ntchito mphamvu zathu ndi mphamvu zathu nthawi igwiritseni ntchito bwino m’malo modera nkhawa zinthu zimene sizikutisangalatsa.
Zifukwa za: "Sindingathe Kusiya"
"Sindingathe Zilekeni” ndi chodabwitsa chomwe chimakhala chofala kwambiri kuposa momwe mukuganizira.
Zambiri anthu akuvutika ndi vutoli ndipo akufunafuna thandizo, koma nthawi zambiri samadziwa komwe angayambire.
kufa Zifukwa za "Sindingathe Kusiya" ndi zosiyanasiyana ndipo zikhoza kuchitika mwa amuna ndi akazi.
M’nkhani ino, tiona zimene zimayambitsa vutoli ndi kuona zimene mungachite kuti muthetse vutoli.
Vuto: Sindingalole
Kukhazikika: Izi zingakhudze madera ambiri a Malonda ndi kuyambitsa kukhumudwa, mkwiyo, chisoni kapena malingaliro ena oipa.
Kuthetsa: Ndikufuna kukuthandizani kuti mulole kupita ndipo potero mukhale ndi mtendere wambiri, chisangalalo ndi kudzidalira nokha kubweretsa moyo.
Ndimakhulupirira kuti munthu aliyense ali ndi ufulu wokhala mwamtendere, mwachimwemwe komanso modalira leben.
Ndipo ndikukhulupirira kuti kusiya ndi gawo lofunikira la izo.
Ndikufuna kuthandiza anthu kuti abweretse mtendere, chisangalalo ndi chidaliro m'miyoyo yawo pophunzira kusiya.
Bambo Smith nthawi zonse ankavutika kuti achoke. Ziribe kanthu chomwe icho chinali, iye sakanakhoza basi Zilekeni.
Izi zinapangitsa kuti nthawi zonse azikhala wokhumudwa, wokwiya komanso wachisoni.
Koma kenako anaphunzira Zilekeni phunzirani kupanga chidaliro, njira yoyenera.
Tsopano iye akhoza potsiriza kusiya ndipo ndi wokondwa kwambiri.
vuto: Ngati simutero Zilekeni akhoza, ndiye nthawi zambiri mumamva kuti simukukhulupirira mokwanira.
Kukhazikika: Izi zingapangitse kuti mudzipatule kwa anthu ena komanso kuti musakhalenso ndi maubwenzi apamtima maubale ndi ena unjika.
Kuthetsa: Kuphunzira kusiya kudzakuthandizaninso Dzidalireni nokha komanso anthu ena kukulitsa. Kudzera muzochita ndi zokambirana muphunzira kukhala omasuka kwa ena kachiwiri ndikuwakhulupirira limbitsani.
Zotsatira za "Sindingathe Kusiya"
"Sindingathe kusiya" ndizochitika zodziwika kwa anthu ambiri.
Ndi chizolowezi chomamatira pamalo, munthu kapena chinthu ngakhale zili zoonekeratu kuti nthawi yosuntha yafika.
Nthawi zambiri chizoloŵezi ichi chimakhala chifukwa cha mantha osadziwika kapena kutaya mphamvu.
Koma zotsatira zenizeni za "Sindingathe kusiya" ndi chiyani?
kufa thanzi labwino imakhudzidwa kwambiri ndi makhalidwe oipa monga kusuta fodya ndi kugwiritsa ntchito mankhwala osokoneza bongo, kudzivulaza komanso kudzipha.
Kodi mumadziwa kuti thanzi la m'maganizo limakhudzidwa kwambiri ndi machitidwe owopsa monga kusuta fodya ndi kugwiritsa ntchito mankhwala osokoneza bongo, kudzivulaza komanso kudzipha?
Izi zingayambitse kuvutika maganizo, nkhawa ndi matenda ena.
Kumwa moŵa kulinso chiwopsezo cha matenda a maganizo.
Matenda a maganizo ndi ofala kwambiri m’dera lathu. Anthu ambiri amavutika ndi kuvutika maganizo, nkhawa kapena matenda ena a m’maganizo.
Zomwe zimayambitsa matendawa ndizosiyana kwambiri. Nthawi zambiri, zinthu zomwe zimachokera ku chibadwa zimakhala ndi gawo, koma zochitika zachilengedwe monga kupwetekedwa mtima kapena kudzipatula kungathandizenso.
Chinanso chomwe chimayambitsa matenda amisala ndicho kumwa mowa. Kuledzera ndi matenda omwe nthawi zambiri amatsatiridwa ndi matenda ena amaganizo monga kuvutika maganizo kapena nkhawa.
Kuledzera kungayambitse kudzipatula, mavuto azachuma komanso zotsatira za thanzi monga matenda a chiwindi.
Malangizo olola kupita
Pali zifukwa zambiri zimene timachitira zinthu Osamasula mungathe.
Mwina ndi ubale, ntchito, chizolowezi kapena kumwerekera.
Tingagwiritsire ntchito chinthu chifukwa timaganiza kuti chidzatibweretsera chisungiko kapena chimwemwe, kapena chifukwa choopa chinachake kuyamba china chatsopano.
Kusiya kungakhale kovuta koma ikhozanso kumasula.
Tikaphunzila kuleka, tingaganizile kwambili za zimene zimatikondweletsa.
Palibe njira yosavuta yothetsera izi kuti asiye. Ngati munayamba mwadzifunsapo momwe mungalolere kupita, simuli nokha.
Anthu ambiri amavutika ndi kusiya ndi kupita patsogolo.
Si ntchito yophweka ndipo palibe yankho losavuta.
1. Zindikirani chifukwa chake mukugwiritsitsa chinachake
M’dziko lathu lopita patsogolo nthaŵi zonse mumakhala chinachake chatsopano chimene tiyenera kuchizoloŵera. Kaya ndi foni yatsopano, ntchito yatsopano kapena bwenzi latsopano - nthawi zonse tiyenera kuzolowera china chatsopano.
Komabe, nthawi zina zimakhala zovutakulola ndikulowa mu chinthu chatsopano.
Tikhoza kugwirizana maganizo zinthu gwiritsitsani zinthu zomwe sizili bwino kwa ife chifukwa timaopa zomwe zingabwere.
2. Dzifunseni nokha ngati zomwe mukugwiritsitsa zimakupangitsani kukhala osangalala
Dzifunseni ngati zomwe mukugwiritsitsa zimakusangalatsanidi.
Ngati sichikusangalatsani, ndiye nthawi yoti musiye.
Mwina ndi ntchito, ubwenzi, zosangalatsa, kapena chizolowezi. Mwinamwake ndi chinachake chimene chimakuwuzani inu kuti simuli wabwino mokwanira kapena kuti simuli woyenera.
Zitha kukhala zomwe zimakudwalitsani kapena kukulepheretsani kuchita zomwe mungathe.
Chilichonse chomwe chiri, ndi nthawi yoti tisiye.
3. Ingoganizirani momwe zidzamvekere mutasiya
Tonsefe timadziwa maganizo awa: Timadziwa kuti tiyenera kusintha zinazake pa moyo wathu, koma tikudziwanso kuti sizingakhale zophweka.
Tazolowera zizolowezi zathu komanso malo otonthoza omwe amatipatsa.
Timaopa kudzisintha tokha komanso mwina miyoyo yathu.
Koma bwanji ngati tilingalira mmene zidzakhalira tikasiya zinthu zosatisangalatsa?
Ngati tilingalira momwe kudzakhala kumasula kuthawa mantha athu ndi athu Mzinda wa Wünschen kutsatira?
Pamene tilingalira mmene zidzakhalira pamene tidzakhala osangalala?
Lingaliro limeneli lingatithandize choyamba kutenga sitepe ndikusintha tokha.
kuphunzira kusiya mawu
Phunzirani kusiya! - Madera atatu omwe mutha kukhetsa katundu kuti mukhale omasuka komanso omasuka
Chotsani mutu wanu ndi mtima wanu. Pokwanitsa kusiya magawo atatu omwe alipo, mumapambana ufulu ndi bata.
gwero: Dr. Wlodarek Life Coaching
