Ndi zinthu ziti zomwe ndiyenera kusiya | 25 zopatsa mphamvu

Kusinthidwa komaliza pa Disembala 12, 2023 ndi Roger Kaufman

25 kulola nsonga Ndidzalola kupita chaka chatsopano chisanafike

Kuti chaka chotsatira chikhale chopambana, asinthe zizolowezi zoipa.

Musanapitirire, muyenera kumenyetsa chitseko pamaso pa zizolowezi zomwe zikukulepheretsani. Ndi zinthu ziti zomwe ndiyenera kuzisiya?

Simungayambe mwezi wotsatira, bizinesi yatsopano, mutu wotsatira ngati muli mu akale kukakamira

Kusiya Kutha Kukhala Mpikisano Wa World Cup | Ndi zinthu ziti zomwe ndiyenera kuzisiya | | 25 zopatsa mphamvu

Poganizira izi, zotsatirazi ndi malangizo 25 omwe inu Zilekeni ayenera kuti mutha kupanga chaka chatsopano chogwira mtima.

25 kulola malangizo ngati kanema - oyenera momwe amagwirira ntchito

Phunzirani kulola, momwe mungalekerere

• Kungoganiza kuti simunakonzekere;
  Palibe amene XNUMX% amayang'ana kwambiri mwayi womwe waperekedwa kwa iwo. ndi mwayi wabwino kwambiri umatizungulira kupyola malire athu.
• Osayang'ana zakale komanso pa tsogolo tsindika;
  Ngati mukufuna kuchita bwino, simungakhalebe okhazikika m'mbuyomu kapena kuda nkhawa ndi zomwe zidzachitike m'tsogolo. Zomwe mungachite ndi kulowa Pano ndi pano Moyo.
• kuswa lonjezo;
  Njira yachangu yochotsera mbiri ndiyo kuswa malonjezo anu. Ngati mwanena kuti mungathe kuchita chinachake, chitani. Osachita chilichonse chomwe chingawononge kapena kuwononga mbiri yomwe mwakhala mukuyesera kuti mukwaniritse. Osalonjeza zambiri ndipo osapereka zochepa kwambiri.
• Yesani kuchita zimene mukuyembekezera;
  Chitani zomwe mungathe kwa inu nokha kutalika Khazikitsani zofunikira ndiyeno chitani chilichonse kuti mukwaniritse. Zoyembekeza za anthu ena si nkhawa yanu.
• Dziyerekezeni nokha ndi ena;
  Munamvapo ndipo mudzamvanso: Kudzifananiza ndi ena ndikusakasaka. Munthu yekhayo amene muyenera kumutsekera ndi inu nokha.
• wamba kulira ndi kulira;
  Ngati china chake sichikuyenda, pezani njira yothetsera vutolo.
• Kudzidzudzula mopambanitsa;
  Khalani yemwe inu muli ndi kunena zomwe mukumva. Lemekezani nokha.
• Chenjerani;
  Ngati mukufuna kukwaniritsa chinachake siyani kudikira ndikuyambanso kuchita.
• Kuyesera kukhala wangwiro;
  Iwo, amene ungwiro funa, osapeza zambiri m'mbale.
• Kuyenda popanda kampasi;
  Njira yotsimikizika yosamaliza ntchito ndi kusakhala ndi dongosolo.
• sunga chakukhosi;
  Ndikungowononga nthawi komanso cholepheretsa chanu chimwemwe. Wachangu inu mukhululukire, momwe mungapitirire mofulumira.
• Kuyesera kupewa zolakwika;
  moyo uyenera kuchita ndi Fehler pafupi, mwayi kutenga, zoopsa kulola. Cholakwika chokha chomwe chingakupwetekeni kwambiri ndi chisankho, chanu Leben osati kukhala ndi moyo.
• "Sindingathe kuganiza;
  Kaya mukukhulupirira kuti mungathe kapena kukhulupirira kuti simungathe, mudzakhala olondola nthawi zonse.
• Khalani ndi zolinga zazing'ono;
  Mukakhazikitsa zolinga zazing'ono, mumapeza zotsatira zazing'ono. Khalani ndi zolinga zazikulu ndikuchita zonse zomwe mungathe kuti mukwaniritse.
• Pangani mapiri kuchokera ku tinthu tating'onoting'ono;
  Mukamavomereza zinthu kwambiri, mumayamba kuchepa mantha. Osataya mphamvu zanu pazinthu zazing'ono.
• Kupeza zopambana zomwe simukufuna;
  Musamawononge ndalama zanu kuti musangalatse ena, kapena kuganiza kuti zinthu ndi njira yoti mupambane.
• Kuimba mlandu ena chifukwa cha zovuta zanu;
  Kudzudzula ena ndi njira yodzitengera nokha udindo Leben kukana. Tengani udindo pa zomwe muli komanso pa zomwe mumachita.
• Kukhala wokhwimitsa zinthu nthawi zonse;
  Das Leben ndizovuta kwambiri poyambira - kuzikometsera ndi zosangalatsa zina.
• Khalani ndi kumverera koyenera;
  Mwamsanga pamene tizindikira kuti tonse ndife ofanana, m’pamenenso tingapambane mofulumirirapo.
• Sewerani bwino;
  Chilichonse chomwe chili choyenera kugonjetsa, tengani chiopsezo pa inu nokha.
• Sungani malingaliro anu mkati;
  Ngati palibe amene akuwona zomwe mukukayikira kapena zomwe mukufuna, simungayembekeze kumveka kapena kuthandizidwa.
• Osamamatira ku maubwenzi omwe amakugwetsani pansi;
  Pali zosafunika kulikonse, koma ambiri a iwo nthawi sitiyenera kukhala mu chiyanjano ndi iwo.
• Kuyesera kuchita zonse nokha;
  Mukamvetsetsa bwino kuti ntchito ndizovuta komanso zosangalatsa palimodzi, m'pamenenso mudzazindikira kuti simuyenera kuchita chilichonse nokha.
• Kuyesera kuwongolera chilichonse;
  Kuwongolera kokha komwe mukutsimikiza kukhala nako ndi kulumikizana kwanu nokha; zina zonse zili pandandanda.
• dzifunseni nokha;
  Anthu okhudzidwa, okhazikika amapeza zinthu zodabwitsa. Musalole kusatetezeka kwanu kusokoneze cholinga chanu.

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Katundu wokhutira

22 kusiya zonena zolekanitsa chiyambi chatsopano

Kusiya kupita sikophweka nthawi zonse.

Tagwiritsitsa kwa anthu, zinthu ndi zokumbukira ndipo ndizovuta kuzisiya.

Komabe, nthawi zina ndi bwino kusiya ndi kupitiriza.

Pali mitundu yambiri yosiyanasiyana za kuleka zonena, koma zonse zimatilimbikitsa kuti tiiŵale za m’mbuyo ndi kuganizira za m’tsogolo.

Mmenemo Ndili ndi makanema 22 abwino kwambiri Kuyika mawu pamodzi.

lililonse kunena imapezeka muvidiyo yayifupi kotero kuti mutha kuwonera mawuwo nthawi iliyonse yomwe mukufuna.

gwero: Mawu ndi Mawu Abwino Kwambiri

22 mawu Zilekenikuti potsirizira pake apite patsogolo

Ngati munachita mantha kupitiriza, izi zidzatero Kusiya ma quotes zowona kukhala zothandiza kwambiri.

Das Gwirani mwamphamvu m'mbuyomu zidzangokhudza tsogolo lanu.

Nthawi zambiri zimakhala zovuta kusiya zinthu zomwe zinali zatanthauzo kwa ife, koma kuti tichire bwino, tiyenera kumasula zatsopano pezani.

Zolemba izi za Zilekeni zidzakulimbikitsani kuti mupite patsogolo m’moyo wanu.

Khalani mgwirizano, kusintha kwa zochitika pamoyo kapena china chake chomwe sichili bwino kwa inu, Zilekeni ndichinthu chomwe muyenera kuchita kuti muchiritse ndikupitilirabe.

Pali mwambi woti kukhumudwa ndi moyo wakale, kuopa zam'tsogolo ndi mantha ndipo kukhutira kwenikweni kuli mkati heute amakhala.

Komabe, munthu akazindikira kuthekera kosiya zovulaza zakale ndi madandaulo omwe akukakamira, ndipo m'tsogolomu kusiya kugogomezera zochitika zonse zomwe zingasokonekera, amatha kumva mtendere ndi nyonga muzonse. madera a moyo amakhala ndi moyo wopambana komanso watanthauzo.

Chilichonse chimayenda | kumasula mawu

"Nthawi zonse moyo umadikirira kuti pakhale vuto kuti liwonekere bwino kwambiri." - Paulo Coelho

“Moyo uli ngati kukwera njinga. Kuti mukhalebe olimba, muyenera kusuntha. ” - Albert Einstein

"Chikondi satayika konse. Kupanda kutero ndithu, udzabwerera, kufewetsa ndi kuuyeretsa mtima. - Washington Irving

“Zodabwitsa Zolemba zimachitika m’moyo mwanu pamene mupanga chosankha cholamulira chimene muli nacho, m’malo molakalaka kulamulira chimene mulibe.” - Steve Maraboli

"Nthawi zambiri zimatengera mtima wosweka kutidzutsa ndi kutiwonetsa kuti tikuyenera zambiri kuposa zomwe timasankha." -Mandy Hale

"Mitima imamvera kupwetekedwa." - Oscar Wilde

“Zosangulutsa ndi zimene mumachita aliyense Tag iyenera kugwira ntchito, ndipo ndi chinthu chomwe chilibe tsiku lopuma. " - Demi Lovato

"Kudzichiritsa nokha kumagwirizana ndi kuchiritsa ena." -Yoko Ono

“Siyani zolakwa zanu ndi zomwe mwasiya. Simungachite chilichonse chokhudza zakale, koma mutha kuchitapo kanthu tsopano. - Joel Osteen

Mutha kulowa mphindi iliyonseAmene mudzasankhe adzakhala ndi chiyambi chatsopano, chifukwa chimene timachitcha kuti kulephera sikugwa, koma kugwera m’mbuyo.” - Mary Pickford

"Kuti mukonde munthu wokwanira kuti awalole kupita, munayenera kuwasiya mpaka kalekale kapena simunawakonde kwambiri." - Diana Wynne Jones

Chiyamiko | phunzirani kusiya

Ndikhoza kusonyeza ulemu wanga kwa wanu Liebe osati kunyengerera. mukhoza wanu Liebe sungani, ndisunga ulemu wanga. – Amit Kalantri

"Palibe kanthu m'mlengalenga akhoza kukulepheretsani kusiya ndikuyambanso.”— Man Finley

"Mzimayi aliyense amene wazindikira kufunika kwake wapatsidwa masutukesi onyada komanso ulendo wopita kumudzi. ufulu amene anafika m’Chigwa cha Kusintha.” Shannon L. Alder

"Pulogalamu ya Zilekeni sikunali kophweka, koma kugwirabe kungakhale kovuta. Koma kuuma sikuchokera pakugwira, koma kuchokera Zilekeni ndithu." - Len Santos

“Ndinagwiritsa ntchito lonjezo lanu pa chala changa kwa chaka, ndidzagwiritsa ntchito dzina lanu mu mtima mwanga mpaka nditamwalira. Chifukwa chakuti ndiwe wanga mtundu unali mwana wanga yekhayo mpaka kalekale. - Coco J. Ginger

Sanachedwe | kusiya ma quotes

Ena amakhulupirira kuti kugwira ntchito kumatipatsa mphamvu, koma nthawi zina kumakhaladi Zilekeni." - Hermann Hesse

“Musamakhale ngati munthu amene amakuchitirani zinthu ngati munthu wabwinobwino Mensch adzakhala" - Oscar Wilde

“Ngati sudziwa kulira ndi mtima wonse, sungathenso kulira kuseka." - Golda Meir

“Njirayi ndiyosavuta. Zina zonse ndizovuta kwambiri. " - Katerina Stoykova Klemer

"Kuti lieben ndipo kupambana ndi mfundo yabwino kwambiri. Kusangalala ndi kukhetsa ndiye chinthu chotsatira chabwino. ” -William Makepeace Thackeray

“Nthaŵi yabwino kwambiri yodziŵira ngati mulipo ndi zimene mukufunadi m’moyo? Ndiko kutangotha ​​kumene." -Mandy Hale

Nkhani zambiri zoti muganizire

Kusiya Mawu | phunzirani kusiya

gwero: www.untreu.at

Malangizo 25 Othandiza Posiya Kupita: Pezani Mtendere Wamkati ndi Kukula Kwaumwini

1. Landirani chomwe chiri: Zindikirani kuti zochitika zina ndi zochitika sizingasinthidwe. Izi zimathandiza mtendere wamumtima kupeza.
2. Mvetsani malingaliro anu: Chitani mwachifatsekuti mumvetse mmene mukumvera. N’chifukwa chiyani mumadziona kuti ndinu womangidwa ku zinthu zina? Njira imeneyi ingathandize kumveketsa bwino.
3. Yesetsani kulingalira: Yang'anani pa zimenezo mphindi yapano, m’malo mosokonezedwa ndi zakale kapena zam’tsogolo. Njira zamaganizo zingathandize.
4. Bwezerani maganizo: Sinthani maganizo oipa, kumamatira ku malingaliro kupyolera m’malingaliro abwino, omasula. Izi zimathandizira kukhala ndi malingaliro abwino kwambiri pa moyo.
5. Dzikhululukireni nokha: Zindikirani kuti kulakwitsa ndi gawo la munthu. Kukhululuka kumatha kukhala ndi zotsatira za cathartic ndikupangitsa kuti zikhale zosavuta kusiya.
6. Kulemba: Polemba zanu maganizo ndi malingaliro omwe mungathe kuwona ndikukonza zinthu mwanjira ina.
7. Kambiranani: Kugawana malingaliro ndi ena kungabweretse zinthu zatsopano Perspektive tsegulani ndikupereka chithandizo chamalingaliro.
8. Yesetsani kusiya: Yambani ndi masitepe ang'onoang'ono. Kusiya zinthu zazing'ono kungakupatseni chidaliro chothana ndi zovuta zazikulu.
9. Kusinkhasinkha: Kusinkhasinkha kungakuthandizeni kukhazika mtima pansi maganizo anu ndi kulimbikitsa maganizo omveka bwino.
10. Ikani malire: Phunzirani kuteteza nthawi yanu, mphamvu zanu ndi chuma chanu mwa kunena momveka bwino kuti ayi ngati kuli kofunikira.
11. kudzisamalira: Onetsetsani kuti muli ndi zakudya zoyenera, kugona mokwanira komanso nthawi yanu.
12. Yesetsani kuyamikira: Ganizirani zomwe zili zabwino m'moyo wanu. Izi zingathandize kuthetsa kusagwirizana ndi zinthu zoipa.
13. Vomerezani kusintha: Khalani omasuka ku zinthu zatsopano luso ndi kusintha. Izi zimathandizira kuphwanya mapangidwe okhazikika.
14. Tsatani zosangalatsa: Chitani zinthu zomwe mumakonda ndikuzikwaniritsa.
15. Masewera ndi masewera olimbitsa thupi: Zochita zolimbitsa thupi zimatha Kupsinjika maganizo kumachepetsa ndi kuwonjezera ubwino.
16. Dziwani zachilengedwe: Chilengedwe chikhoza kukhala ndi mphamvu yokhazika mtima pansi ndikuthandizira kuika zinthu moyenera.
17. Mawu anzeru: Gwiritsani ntchito kulenga njira monga luso, nyimbo kapena kulemba kuti mufotokoze zakukhosi kwanu.
18. Khazikitsani zolinga: Yang'anani pa zolinga zatsopano, zomwe zingatheke kuti musiyane ndi zomata zakale.
19. Konzani zinthu zakale: Kusiya zinthu mwakuthupi kungakuthandizeninso kuti musamavutike maganizo.
20. Zotsatira: Zochita zolimbitsa thupi zimatha kuchepetsa ndikuwonjezera kupsinjika mtendere wamumtima kuzitsogolera.
21. Pangani malo abwino: Dzizungulireni nokha ndi anthu ndi zinthu zimenezo mphamvu zabwino cheza.
22. Kuzindikira kwanthawi yayitali: Zindikirani kuti chilichonse m'moyo ndi chakanthawi. Izi zimathandizira kumasula kufunikira kosunga zinthu.
23. Mafunso azikhulupiriro: Yang'anani zikhulupiriro ndi zikhulupiriro zanu. Kodi ndi zoona komanso zothandiza?
24. Yesetsani kudzimvera chisoni: Dzichitireninso chimodzimodzi Gute ndi kuzindikira komwe mumasonyeza kwa ena.
25. Miyambo ya kumasula: Pangani miyambo yaumwini yomwe imakuthandizani mophiphiritsa kusiya ndi kusanzikana kutenga.

Pankhani yolola kupita, pali zina zowonjezera zomwe zingakhale zothandiza:

1. Kachitidwe kayekha: lililonse Anthu amalimbana ndi kulola kupita mosiyana kuzungulira. Ndikofunika kuti mukhale oleza mtima nokha ndikuzindikira kuti njirayi imatenga nthawi.
2. Kuzama kwamalingaliro: Kusiya kutha kuchitika nthawi zambiri zimakhudza machitidwe ozama amalingaliro. Zingakhale zofunikira kulimbana ndi zowawa zakale kapena zikhulupiriro zomwe mwakhala nazo kwa nthawi yaitali.
3. Pezani thandizo: Nthawi zina akhoza thandizo la akatswiri kuchokera kwa wothandizira kapena mphunzitsi akhoza kukhala wothandiza kwambiri, makamaka ngati mukuvutika kupita patsogolo nokha.
4. Thanzi lathupi: Thupi ndi malingaliro zimagwirizana kwambiri. Chakudya chopatsa thanzi, kuchita masewera olimbitsa thupi nthawi zonse komanso kugona mokwanira kungathandize kuti munthu azitha kumasuka.
5. Kulinganiza pakati Kusiya ndikugwiritsitsa: Ndikofunikirakupeza bwino. Sikuti zonse ziyenera kuloledwa kapena kuloledwa. Nthawi zina ndikofunikira kumamatira kuzinthu zina, makamaka ngati zikuthandizira kudziwika kwanu kapena zolinga zabwino pamoyo wanu.
6. Kuphunzira kuchokera ku zomwe zinachitikira: Chochitika chilichonse, kuphatikiza kugwira ndikusiya, chimapereka mwayi wophunzira. Zingakhale zothandiza kuika maganizo pa zimene mungaphunzire pazochitika zilizonse.
7. Zochita ndi Zochita: Kukhala ndi zizolowezi zabwino ndi zizolowezi zingathandize kuwongolera kulolera ndikupereka maziko okhazikika kukula kwamunthu kukwaniritsa.
8. Kudzivomera: Dzivomerezeni nokha muzochita zanu. Izi zikuphatikizapo kuvomereza kuti nthawi zina simungathe kapena simukufuna kusiya.
9. khalani ndi malire: Kukhazikitsa malire omveka, onse ndi ena komanso nokha, ndi sitepe yofunika kwambiri wathanzi m'maganizo kuti athe kusiya.
10. Kusinthasintha ndi kumasuka: Khalani omasuka ku kusintha kwa ndondomeko yanu ndi kusintha kwa njira zanu. Zimene zimagwira ntchito masiku ano sizingakhale njira yabwino koposa mawa.

Pokumbukira mbali izi, njira yosiya ingakhale yopindulitsa komanso yochiritsa kukula kwamunthu ndi mkati amalimbikitsa mphamvu.

Kusiya mwambo

Mwambo wololera ukhoza kukhala chida champhamvu chokonzekera ndikusiya katundu wamalingaliro. Nali lingaliro la mwambo wotero:

Kusiya miyambo: masitepe ndi malangizo

Kufotokozera:

1. Sankhani malo opanda phokoso: Pezani malo abata ndi omasuka omwe mungakhale opanda chosokoneza.
2. Khazikitsani nthawi: Sankhani nthawi yomwe mumamasuka komanso omasuka.
3. Konzani zinthu: Sungani zinthu zomwe zimakukumbutsani zomwe mukufuna kusiya, monga zithunzi, zilembo, kapena zizindikiro.

Kuphedwa:

1. Kupumula: Yambani ndi kupuma pang'ono kuti mupumule ndikukonzekera mwambo.
2. Kulingalira: Ganizirani zomwe mukufuna kusiya. Kodi zikutanthauza chiyani kwa inu? N’chifukwa chiyani kuli kofunika kuzisiya?
3. Zophiphiritsa:
   • Yatsani: Iwotchani mophiphiritsira zinthu zomwe mukufuna kuzisiya (motetezeka m'mbale yosayaka moto). Yang'anani moto ukusungunula zomangira zakale.
   • Lembani ndikusiya: Lembani zomwe mukufuna kuzisiya papepala ndikuzimasula mumtsinje, nyanja kapena Meer yendetsani kapena muwotche.
4. Zitsimikizo: Bwerezani zotsimikizira zabwino zomwe zimalimbitsa kufunikira kwanu kuti mulole kupita ndikupita patsogolo.

Diploma:

1. Onetsani chiyamiko: Onetsani Zikomo chifukwa cha zomwe mwakumana nazo komanso maphunziro omwe mwaphunzira.
2. Pumulani ndi kufufuza: Tengani nthawi kuti zotsatira za mwambo zigwire ntchito pa inu. Imvani mpumulo ndi ufulu wamalingaliro.
3. Kukonzanso: Malizitsani mwambowu ndi kukonzanso, monga kusamba, kuyenda mu... chikhalidwe kapena ntchito ina yoyeretsa.

Pambuyo pa mwambo:

• Khalani omasuka ku kusintha komwe mwambowu ungabweretse mwa inu ndi moyo wanu.
• Khalani odekha ndi inu nokha popeza kusiya ndi njira yopitilira.

Malangizo ofunikira:

• Chitetezo: Onetsetsani kuti kuyaka ndi kotetezeka komanso kosateteza chilengedwe.
• Zokonda zanu: Mwambowu ukhoza ndipo uyenera kusinthidwa malinga ndi zosowa zanu ndi zikhulupiriro zanu.

Mwambo uwu umapereka chikhazikitso chololeza kupita m'njira yathanzi komanso yophiphiritsira. Zingathandize kuchepetsa zolemetsa zamaganizo ndi kupeza malo a zinthu zatsopano.

Kulephera kusiya psychology

Osati ameneyo Kukhala wokhoza kusiya ndi nkhani yodziwika bwino mu psychology ndipo imatanthawuza kuvutika kodzipatula kwa anthu, zokumana nazo, malingaliro kapena malingaliro omwe salinso othandiza kapena ovulaza ku moyo wamunthu. Chodabwitsa ichi chikhoza kuwonedwa kuchokera m'malingaliro osiyanasiyana:

1. Kukhudzidwa ndi mantha:

• Nthawi zambiri anthu amawopa kusintha ndi zosadziwika. Kumamatira ku zomwe mwazolowera, ngakhale zitakhala zowawa, kungawoneke ngati kotetezeka.
• Kugwirizana kwamalingaliro, makamaka komwe kunayambika paubwana, kumakhala kozama kwambiri ndipo kungakhale kovuta kuleka.

2. Cognitive dissonance:

• Kumamatira kumatha kukhala chifukwa cha kusokonezeka kwa chidziwitso, pomwe zikhulupiriro kapena machitidwe ake sizikugwirizana ndi zomwe wakumana nazo.
• Anthu amakonda kumamatira ku zikhulupiliro zomwe adapanga kale, ngakhale ataona umboni wotsutsana.

3. Zowopsa ndi Zochitika Zosasinthidwa:

• Zowawa zosakonzedwa kapena zowawa zimatha kupangitsa anthu kukhala otanganidwa m'mbuyomu.
• Njira yosiyanitsira ingakhale yovuta chifukwa cha zoopsa zomwe sizinathetsedwe.

4. Kudzidalira ndi kudziwika:

• Nthawi zina zomwe munthu sangathe kuzisiya zimagwirizana kwambiri ndi mawonekedwe ake komanso umunthu wake.
• Kusiya kukhoza kuwonedwa ngati kutaya mbali ya umunthu wake, zomwe zingayambitse mantha ndi kukana.

5. Chizolowezi ndi machitidwe:

• Ubongo wamunthu unapangidwa kuti upangire machitidwe ndi machitidwe. Kusiya kukhoza kusokoneza machitidwewa ndikuyambitsa kusapeza bwino.

6. Zachikhalidwe ndi chikhalidwe:

• Zoyembekeza za chikhalidwe ndi chikhalidwe zimatha kulimbikitsa kutsata zikhalidwe zina, maubwenzi, kapena njira zamoyo.
• Chikakamizo cha anthu kuti tigwirizane ndi miyezo inayake chingapangitse kukhala kovuta kusiya.

Kulimbana ndi kulephera kusiya:

• Chithandizo: Thandizo lazamaganizo la akatswiri akhoza kukhala ogwira mtima kumvetsetsa ndi kuthetsa zomwe zimayambitsa kumamatira.
• Kudzilingalira ndi kulingalira: kudziwa zifukwa zogwirira ndi machitidwe oganiza bwino angakuthandizeni kusiya.
• Kulimba Kwambiri: Otukuka mphamvu zamaganizo ndi kusinthasintha kungathandize kwambiri kugonjetsa kukakamira.

Osati ameneyo Kukhala wokhoza kusiya ndi chodabwitsa chodabwitsa chomwe chingathe kukhazikika mu psyche yaumunthu. Mfungulo nthawi zambiri ndikumvetsetsa ndikuthana ndi malingaliro, chidziwitso komanso chikhalidwe chomwe chimalimbikitsa kumamatira.