Zasinthidwa komaliza pa Marichi 8, 2024 ndi Roger Kaufman
"Grenzen im Kopf" ndi mawu achijeremani omwe angamasuliridwe ku Chingerezi monga "malire mu malingaliro". Amatanthauza zopinga za m’maganizo kapena zolepheretsa zimene munthu angakhale nazo m’maganizo, zikhulupiriro, maganizo, ndi makhalidwe.
Malire amenewa akhoza kudziikira okha kapena kuikidwa ndi zinthu zakunja monga chikhalidwe cha anthu, chikhalidwe, kapena mmene anakulira. Zitha kulepheretsa munthu kukwaniritsa zomwe angathe kapena kukwaniritsa zolinga zake ndipo zingayambitse mantha, kukayikira, kapena kulephera.
Zitsanzo za "Mind Limits" ndikuchepetsa zikhulupiriro monga "Sindine wanzeru," "Ndilibe chidziwitso chokwanira," kapena "Sindikuyenera kuchita bwino." Zikhulupirirozi zimatha kulepheretsa munthu kuchita zinthu mwangozi kapena kuchita zinthu zoopsa.
Ndikofunika kuzindikira ndi kutsutsa zofooka izi kuti muthe kuzigonjetsa ndi kukwaniritsa zomwe mungathe. Izi zingaphatikizepo kukonzanso zikhulupiriro zoipa, kufunafuna zokumana nazo zatsopano ndi malingaliro, ndikuchita kudzimvera chisoni ndi kudzisamalira.
Nazi zitsanzo za mawu oti "malire mu malingaliro":
- "Malire akuluakulu m'moyo ndi omwe mumadzipangira nokha." - Zosadziwika
- "Mdani wako wamkulu si amene ali patsogolo pako, koma amene ali pamutu pako." - Zosadziwika
- "Omwe akudziwa malire awo akhoza kuwagonjetsa." - Confucius
- "Malire ena amakhala m'mitu yathu." - Zosadziwika
- "Ngati mukuganiza kuti simungathe, ndiye kuti mukulondola." Henry Ford
- "Maganizo athu ali ngati parachuti - amagwira ntchito bwino akatsegula." - Zosadziwika
- "Sizomwe zimatilepheretsa, ndi malingaliro athu pa izi." - Wayne Dyer
- "Pamene mumakhulupirira kuti simungathe kuchita chinachake, simudzatha kuchita." - Susan Jeffers
- "Kupeza kwakukulu kwa m'badwo wanga ndikuti munthu angasinthe moyo wake mwa kusintha malingaliro awo." - William James
Malire pamutu | Tina Weinmayer TEDxStuttgart
Tina Weinmayer adagawanika - ana leben Ndi bambo.
Izi zimagwira ntchito modabwitsa kwa banja, anthu okhawo akuwoneka kuti ali ndi vuto.
Chifukwa chiyani?
Tina Weinmayers Moyo nthawi zambiri umafotokozedwa.
Iye akuphwanya ntchito zake za karmic.
Ndipo ngati tsiku lina adzidzudzula yekha pa zimene anachita?
Zomwe zikumveka zochititsa chidwi ndizosavuta. Anthu awiri alekana ndipo mmodzi amachoka.
Wamba ana khalani ndi abambo.
Chisankho chomwe chili chotheka. Iye anaganiza.
Aliyense ali bwino nazo, ndi anthu okha omwe akufika malire ake.
Sizingatheke. ndi Tina Weinmeyer amadziona yekha kuti kuwunika kosalekeza kwa malo ake kumakhudza kaganizidwe kake.
Kodi ndi kangati komanso mpaka pati zomwe dziko limakhudza dziko lathu lamalingaliro?
Ndi angati athu maganizo ndi zikhulupiriro zongotengedwa mosazindikira, zikhalidwe komanso kuneneza mobwerezabwereza?
Mafunso omwe Tina Weinmayer amadzifunsa.
TEDx Talks
Kulimba mtima ndi kulingalira mosiyanasiyana
kulimba mtima ndi nzeru
Kulimba mtima ndiko kupirira m'maganizo kapena m'makhalidwe abwino kuyesetsa kukhalabe okhazikika komanso kupirira zoopsa, mantha, kapena zovuta.
Munthu akachita zinthu molimba mtima, amasonyeza kuti ndi wofunitsitsa kulimbana ndi zokayikitsa, zoopsa, ngakhalenso kusasangalala; makamaka kuthana ndi nkhawa zawo.
Kukhala wolimba mtima sikophweka nthawi zonse, ndipo nthawi zathu zimakhalapo Leben, m’mene timakhala olimba mtima kwambiri kuposa ena.
Ngakhale timagwirizanitsa mitsempha ndi zoopsa kwambiri komanso zovuta, ndi chowonadi ambiri aife, kuti ngakhale moyo wathu watsiku ndi tsiku, tiyenera kukhala olimba mtima.
Tiyenera kuzolowera kusintha komanso kuthana ndi nkhawa zathu, ngakhale zimawoneka ngati zazing'ono kudziko lakunja.
"Kukondedwa ndi munthu kumakupatsani mphamvu, pamene kusamalira wina kumakupatsani kulimba mtima." - Lao Tse
Chosiyana ndi kulimba mtima si mantha, koma kupirira. Ngakhale nsomba yakufa imatha kuyenda ndi madzi ake.” - Jim Hightower
"Ndi mitsempha mudzayesa kuyika pachiwopsezo chokhala ndi mphamvu kuti mukhale achifundo komanso achifundo nzerukukhala wosavuta. Guts ndiye maziko a bata. " - Mark Twain
Mantha enieni ndi kudziwa zomwe mukulimbana nazo komanso kudziwa momwe mungathanirane nazo. - Timothy Dalton
Kulimba mtima poyambirira kunkatanthauza “kulankhula maganizo anu mwa kunena ndi mtima wanu wonse.” - Brené Brown
Umu ndi momwe mumakhalira wolimba mtima nthawi yomweyo: masitepe 5 kuti mukhale olimba mtima kwambiri - Tanja Peters - kulimba mtima ndi malingaliro
kulimba mtima ndi zabwino!
Mlangizi wakulimba mtima Tanja Peters waku Cologne wapanga kukhala ntchito yake anthu kuchita molimba mtima.
Maphunziro ake amazungulira mutu wa kulimba mtima - kulimba mtima kusintha, kulimba mtima kukhala ndi moyo.
Ndipo pamapeto pake pali izi chimwemwe.
Tanya Peters akufotokoza momwe mungadzipangire nokha "kulimba mtima minofu yophunzitsa mndandanda" ndikupeza kulimba mtima ndi mphamvu mwa kugonjetsa mantha a tsiku ndi tsiku nthawi zonse.
Chowonadi ndi chakuti: Kulimba mtima kuli poyambira kuchitapo kanthu - mwayi pamapeto!
gwero: Zazikulu
Malire pamutu mawu
Mawu omwe amalimbikitsa malire abwino komanso oyenera
Malire amafunikira.
Ndiwo msana wa maulumikizano onse athanzi.
Komabe, sizikutanthauza kuti amabwera mosavuta.
Kwa ambiri aife, kuika malire kumakhala kovuta.
Nazi zina zolimbikitsa zolemba za Malire okuthandizani mukamenyana.
"Titha kufotokoza zomwe tikufuna kunena. Titha kulankhula mochenjera koma molimba mtima. Sitiyenera kukhala oweruza, osaganiza bwino, osuliza, kapena owopsa polankhula zenizeni. - Melody Beattie
"Upeza zomwe wanyamula." -Henry Cloud
"Opereka ayenera kukhazikitsa malire, monga momwe amachitira kawirikawiri." - Rachel Volkin
"The kusiyana pakati anthu ochita bwino komanso ochita bwino ndikuti anthu ogwira mtima amakana chilichonse. ” - Warren Buffett
“Anthu oganiza bwino amafuna zomwe akusowa. Amakana akafuna kutero, ndipo akayankha kuti inde amatanthauza. Iwo ndi achifundo chifukwa malire awo amawalepheretsa kuwawa. " – Bren Brown
“Kudziikira malire ndi njira yodzisamalira. Izo sizimandipangitsa ine kukhala wankhanza, wodzikonda, kapena wopanda chisoni chifukwa chosachita zinthu mwanjira yanu. Inenso ndimadzilemekeza." - Christina Morgan
"Ayi, ndi chiganizo chonse." —Anne Lamont
“Malire amatifotokozera. Iwo amatanthauzira chimene ine ndiri ndi chimene ine sindiri. Malire amandiwonetsa pomwe ndimayima ndipo munthu wina akuyambanso, zomwe zimandipangitsa kukhala wotanganidwa. Kuzindikira zomwe ndili nazo komanso zomwe ndikufunika kutenga udindo kumandipatsa Ufulu." -Henry Cloud
Kulimba mtima kuti tidziikire malire kumakhudzanso kulimba mtima kuti tisangalale ngakhale titatero chiopsezo kuvomereza kukhumudwitsa ena. – Bren Brown
Zilekeni kumatithandiza kukhalabe okhazikika m'malingaliro athu ndikubwezeretsa kukhazikika kwathu. Zimalola ena kudzitengera okha udindo ndikuchotsa manja athu pazochitika zomwe si zathu. Zimenezi zimatichotsera mkangano wosafunikira. -Imbani Beattie
“Nthawi zambiri zinthu zomwe timadziimba mlandu sizikhala nkhawa zathu. Munthu wina akuchita zolakwika kapena kudutsa malire athu mwanjira ina. Timayesa zochita komanso munthuyo amakwiya komanso amamuteteza. Ndiye timadziimba mlandu. - Melody Beattie
Malire pamutu | Kulimbika ndi Ubongo | osakhalanso wamanyazi | 29 mawu ndi mawu
zitat kuti amene amalimbikitsa - osakhalanso wamanyazi.
Pulojekiti yolembedwa ndi https://loslassen.li Kodi muli m'mavuto panopa, kapena nthawi yovuta? Nthawi zina timakhala ndi nthawi m'moyo Zamgululi ndi mantha mliri.
Zilibe kanthu kaya ndivuto laumwini kapena vuto kuntchito - aliyense wa ife ali ndi zovuta nthawi by.
M’mbali zimenezi za moyo, nthaŵi zambiri anthu amakhala opanda chiyembekezo.
Ngati tsogolo likuwoneka ngati labwino kwa inu kapena mukuvutitsidwa ndi chipwirikiti, tili ndi zochepa kwa inu. zitat kuti zomwe zimapereka kulimbika, mwachidule.
Apa pakubwera 29 Mawu ndi mawu omwe amakupatsani kulimba mtima ndipo adzakupatsani mphamvu.
gwero: Roger Kaufmann Letting go Kuphunzira kukhulupirira
Pangani kuthekera: malire ali m'mutu mwanu! kulimba mtima ndi nzeru
Kukulitsa kuthekera: Zimagwira ntchito bwanji??
Monga mphunzitsi wolimbikitsa, mphunzitsi, mphunzitsi ndi mlangizi Akuma Saningong chidziwitso chochokera ku sayansi kuti avumbulutse kuthekera komwe kuli mkati mwanu.
Ambiri aife sitidziwa kuti pali nkhokwe yaikulu ya luso ndi luso mkati mwathu.
Ndife anthu omwe ali ndi mwayi wosiyanasiyana.
Pa maphunziro ake asayansi, Akuma anaphunzira kudzera mu quantum physics kuti chilichonse padziko lapansi - ngakhale anthu - ndi chopangidwa ndi tinthu tating'onoting'ono.
Tinthu tating'onoting'ono titha kukhala ndi tinthu tating'onoting'ono ndi mafunde omwe amalumikizana wina ndi mnzake kudzera mu mphamvu zakuthupi. Izi zikutanthauza kuti zonse ndi zotheka - ifenso anthu.
Akuma akukhulupirira kuti aliyense Mensch akhoza kudzikuza momwe iye akufunira.
Malire okhawo omwe muli nawo ndi omwe mumadziikira nokha kapena omwe ena amakuikirani. Malire amapangidwa m'mitu yathu.
Malingaliro athu amakhudza chilichonse mosadziwa kapena mosazindikira.
Chilichonse chomwe timachita, timadzipanga tokha, mozindikira kapena mosazindikira.
Izi zikutanthauza kuti palibe mwangozi.
muli ndi zanu Leben, njira yanu, chisangalalo chanu, kupambana kwanu ndi chitukuko cha umunthu wanu m'manja mwanu.
Chikhulupiriro chanu ndi chikhulupiriro chanu chikhoza kukuyendetsani.
Mantha anu akhoza kukulepheretsani.
Komabe, muyenera kuphunzira kuona mantha anu monga chenjezo, osati chizindikiro chosiya.
Apo ayi zikhoza kuchitika kuti mantha anu amasankha zisankho zanu.
Akuma nthawi zambiri amafunsa funso lakuti: "Kodi mukukhala ndi mantha anu kapena mukukhala ndi maloto anu?".
Musalole kuti mantha anu akhale aakulu kuposa anu maganizo abwino za zolinga zanu ndi maloto anu.
Zinthu zikavuta, kumbukirani kuti zitseko zatsopano zimatseguka nthawi zonse.
Mwayi watsopano udzabwera. Mumadziwana ndi anthu atsopano - makamaka mabwenzi atsopano.
Ndipo inu nokha mumasankha njira zomwe mukufuna kuyenda ndi ndani.
Tikulankhula za kugwiritsa ntchito mwayi, kudzikonda, chidaliro ndi kudzilimbikitsa.
gwero: pacampusthl
Gwiritsani ntchito luso lanu
