Zomwe Zimayambitsa Maganizo Oipa | chotsa maganizo oipa

Zasinthidwa komaliza pa Januware 21, 2024 ndi Roger Kaufman

maganizo oipa ndi maganizo amene amachititsa munthu kuganizira zoipa kapena kusamasuka m'moyo.

Maganizo amenewa akhoza kubwera pazifukwa zosiyanasiyana, monga zokumana nazo zoipa, mantha ndi nkhawa, kudzilankhula kolakwika, kapena kusalinganiza kwa mankhwala mu ubongo.

Zinthu zakunja monga kupsinjika maganizo zingathandizenso.

M'nkhani ino funso limabuka, zomwe zimayambitsa ndi maganizo oipa ndi momwe zingakhudzire moyo wa munthu.

Maganizo oipa ali ngati mbalame pamutu panu kuwuluka. Simungathe kuwaletsa kuuluka pamwamba pa mutu wanu, koma mukhoza kuwaletsa kumanga chisa m’tsitsi lanu.” - Sharon Wiley

Kodi ndiyenera kudziwa chiyani pazoyambitsa zoyipa?

“Zifukwa zoipa” ndi liwu lofala kwambiri lomwe lingatanthauze zochitika kapena mikhalidwe yosiyanasiyana yomwe imasokoneza anthu kapena zamoyo zina zingakhale nazo.

Kuti ndikupatseni yankho lothandiza, ndingafunike mawu owonjezera pafunso lanu. Komabe, nazi zina zambiri zomwe zingakuthandizeni:

1. Zoyambitsa zolakwika zimatha kuchitika m'njira zosiyanasiyana, kuphatikiza zomwe zimayambitsa thupi, malingaliro, chikhalidwe, kapena chilengedwe. Zitsanzo zina za zifukwa zoipa ndi monga matenda, kuvulala, kupwetekedwa mtima, kuzunzidwa, kunyalanyazidwa, kuipitsa, kapena kupanda chilungamo kwa anthu.
2. Zoyambitsa zoipa zimatha kukhala ndi zotsatira zosiyana pa anthu osiyanasiyana. Anthu ena akhoza kukhala olimba mtima komanso okhoza kuthana ndi mavuto, pamene ena akhoza kukhala pachiopsezo cha zotsatira zoipa.
3. Zoyambitsa zoyipa zimathanso kukhala ndi zotsatira zochulukirapo. Pamene a Mwachitsanzo, munthu za Kukumana ndi poizoni wina wachilengedwe kwa nthawi yayitali kungayambitse mavuto azaumoyo.
4. Ndikofunika kuzindikira kuti sizinthu zonse zoipa zomwe zingapeweke. Zifukwa zina zoipa n’zosapeŵeka, monga kukalamba kapena naturliche Mikhalidwe ya chilengedwe monga zivomezi kapena kusefukira kwa madzi.
5. Komabe, ndizotheka kupewa zovuta zina kapena kuchepetsa zotsatira zake. Mwachitsanzo, kukhala ndi moyo wathanzi komanso kuchita zinthu mosamala kungathandize kuchepetsa chiopsezo cha matenda kapena kuvulala.

Ponseponse, ndikofunikira kumvetsetsa kuti zoyambitsa zoyipa ndi gawo la moyo, koma nthawi zambiri pali njira zochepetsera kapena kupewa zotsatira zake ngati kuli kotheka.

Zomwe zimayambitsa maganizo oipa

Malingaliro olakwika angabwere pazifukwa zosiyanasiyana, monga:

1. Zolakwika: Ngati a munthu negative zokumana nazo, zingampangitse kukhala ndi malingaliro olakwika. Mwachitsanzo, munthu amene anavutitsidwapo m’mbuyomo nthaŵi zambiri amakhala ndi maganizo oipa ponena za iye mwini ndi maluso awo.
2. Nkhawa ndi Nkhawa: Munthu akakhala ndi nkhawa kapena akuda nkhawa, akhoza kuyamba kuganiza zinthu zoipa. Mwachitsanzo, munthu amene amada nkhawa ndi thanzi lake nthawi zambiri amakhala ndi maganizo oipa ponena za zizindikiro zake.
3. Negative Self-Talk: Nthawi zina anthu amatero kudzilankhula zoipa, zomwe zingawachititse kukhala ndi maganizo oipa. Mwachitsanzo, munthu amene amadzidzudzula nthawi zonse amakhala ndi maganizo oipa.
4. Kusalinganika kwa mankhwala muubongo: Nthawi zina, maganizo olakwika akhoza kukhala chifukwa cha kusagwirizana kwa mankhwala mu ubongo. Mwachitsanzo, munthu amene akuvutika maganizo nthawi zambiri amakhala ndi maganizo oipa chifukwa cha kusowa kwa ma neurotransmitters mu ubongo.
5. Zinthu zakunja: Maganizo olakwika amathanso kuyambitsidwa ndi zinthu zakunja, monga kupsinjika pantchito kapena maubwenzi.

Ndikofunika kuzindikira kuti malingaliro olakwika ndi abwino ndipo munthu aliyense amakhala nawo nthawi ndi nthawi. Komabe, pamene malingaliro olakwika ayamba ndi kuyambitsa mavuto aakulu a maganizo, zingakhale zothandiza thandizo la akatswiri kuchokera kwa katswiri wa zamaganizo kapena wochiritsa.

Wachisoni maganizo Zoyambitsa - Tonsefe timakhala ndi malingaliro olakwika nthawi zina. Kupsa mtima, nkhawa, manyazi komanso ena kusamasuka.

Komabe, ngati malingaliro oipa akulowa mwa inu, simumangodzipangitsa kukhala osasangalala, komanso angayambitse mantha ndi nkhawa mwa inu.

Kapenanso kuwononga kwambiri chitetezo cha mthupi lanu komanso thanzi lanu lonse.

Kodi maganizo oipa ndi otani?

Malingaliro olakwika ndi malingaliro omwe amatitchinga mkati ndi kutilepheretsa kukwaniritsa mphamvu zathu zonse.

Kaŵirikaŵiri amasonyeza mantha athu aakulu ndi nkhaŵa zathu.

Pali zinthu zambiri zimene zimayambitsa maganizo oipa. Komabe, m’nkhani ino tiona zifukwa zazikulu zitatu:
1) Kuopa kulephera
2) Kuopa kukanidwa
3) Kuopa tsoka

Zitsanzo Zolakwika

• sindine wothandiza;
• Ine sindine munthu wabwino;
• Ine sindimavala zovala zabwino;
• Tsitsi langa silili bwino;
• Palibe amene amandikonda;
• Ine sindiri wabwino mokwanira;
• Sindingathe kuchita izi;
• Sindingathe kuchita izi;
• Nthawi zonse zimandichitikira;
• Ine ndiribe nthawi;
• Ine nthawizonse ndimakhala wosokonezeka kwambiri;
• Chinachake choyipa chatsala pang'ono kuchitika.

Kubweza Maganizo Oipa - Pali njira zambiri zosinthira malingaliro oyipa

Kuti atuluke m'modzi maganizo oipa Kuti mutuluke, choyamba muyenera kuzindikira kuti muli mmenemo.

Za kusanthula: Popanga zosankha zofunika, ndi bwino kutenga nthawi yanu n’kuganizira njira zina.

Kuwunika kwa zosankha kumakhala kumodzi nthawi zonse funso la mtengo.

kufa chowonadi ndikuti ngakhale mukuganiza bwanji za kusankha, nthawi zonse pali njira zopangira chisankho chabwinoko.

Dzipatseni nthawi yokwanira yofufuza ndikupangira mayankho, koma kenako pangani zisankho zanu ndikumamatira.

Malingaliro Oipa

"Mukamvetsetsa momwe mphamvu zanu zilili maganizo simungakhulupirire maganizo oipa.” - Amwendamnjira amtendere

Ambiri aife timaganizira Fehler kuti ndi oipa ndipo amaona zolakwa monga umboni wa kusakhoza kwenikweni. Izi negative maganizo akhoza kupanga ulosi wodzikwaniritsa womwe umawopseza maphunziro. Kuti tipeze zambiri zomwe tazipeza, tiyenera kudzifunsa kuti: "Kodi tingatani kuti tichite bwino kwambiri cholakwa chilichonse chomwe timapanga?" — Tony Buzan

"Mwamsanga iwe maganizo oipa ndi abwino m'malo, mudzatero kupeza zotsatira zabwino. " – Willie Nelson

"Kudalira malingaliro olakwika ndiye chipika chabwino kwambiri cha Kupambana." - Charles F Glassman

"Kuganiza bwino kumakupatsani mwayi wochita chilichonse bwino kuposa kukhala ndi malingaliro olakwika." -Zig-Ziglar

"Mdima, malo otsetsereka a malingaliro oyipa pakubwerezabwereza, kukuwa ndi kusokoneza. Ananamizirazomwe ndikumva m'mutu mwanga." - Lady Gaga

“Ngati inu nonse Tag dzukani, muli ndi njira ziwiri. mukhoza kaya zabwino kapena zoipa kukhala; wokhulupirira zinthu zabwino kapena wopanda chiyembekezo. Ndimasankha kukhala ndi chiyembekezo. Zonse ndi nkhani ya mtengo. " - Harvey Mackay

"Pali lamulo lofunikira lomwe kukonda kumakopa ngati. Kuganiza molakwika kumabweretsadi zotsatira zoyipa. Kapenanso, pamene munthu avomereza chizolowezi cholimbikitsa komanso kukhala abwino, kuganiza kwawo kwabwino kumawonjezera mphamvu zakulenga - ndi erfolg imayenderera kwa iyo osati kuilepheretsa.” – Norman Vincent Peale

“Mukazindikira mmene maganizo anu alili amphamvu, simungakhale nawo maganizo oipa ganiza." - wofufuza mtendere

“Mukapanda kucheza ndi anthu ena, m’pamenenso anu amakula kwambiri Leben kuonjezera. Nthawi zonse mukamapirira zapakati mwa ena, zimawonjezera kukhala kwanu. Chinthu chofunika kwambiri anthu ochita bwino ndi kusaleza mtima kwawo ndi maganizo oipa ndi anthu amene amachita zinthu zoipa.” Colin Powell

"Pali pang'ono kusiyana pakati anthu, koma kusiyana kochepako kumapangitsa kusiyana kwakukulu. Kusiyanako pang'ono ndi kawonedwe. Kusiyana kwakukulu ndilakuti zalengezedwa kapena zoipa.” – W. Clement Mwala

Chilichonse chotsika mtengo ndichabwino kuposa chilichonse chovuta. – Elbert Hubbard

"Zomwe tikukamba ndikuzipeza Pano ndi pano kukhala muno. Ngati simukusokonezedwa ndi malingaliro anu olakwika, ngati simudzilola kudzitaya nokha pamphindi zomwe zadutsa kapena zomwe zikubwera, ndiye kuti mukuwongolera mphindi ino. Nthawi ino-pakali pano ndi mphindi yokha yomwe muli nayo. Ndizokongola komanso zapadera. Kuti Leben ndi mphindi zochepa ngati izi zomwe muyenera kukumana nazo. Ngati mumasamala za miniti yomwe mulimo, pamalingaliro anu futse ndipo pitirizani kukhutitsidwa, mudzapeza kuti mtima wanu uli ndi malingaliro abwino. " - Sydney Banks

“Simungachite zotchipa Leben musakhale ndi mzimu wonyansa. Joyce Meyer

“Pali anthu ambiri amene amakuuzani kuti simungathe kuchita zimenezi, koma muyenera kuchita chilombokuti mawu ako sakhala mwa iwo. - Pooja Agnihotri

Maganizo oipa amachititsa

Zinthu zimenezi nthawi zambiri zimabweretsa zoipa Kudutsa:

• vuto kuntchito kapena kukakamizidwa kwa akatswiri;
• Nkhawa zachuma;
• Madalitso a nyumba mokhotakhota, mavuto ndi abwenzi kapena abale;
• mavuto a mgwirizano;
• mavuto a umunthu;
• Zolemetsa zambiri zantchito ndi banja;
• matenda a psychosomatic;
• kuopa njira kapena mayeso;
• akuyandikira zaka zopuma pantchito.

Maganizo oipa ndi zizindikiro za thupi

Kuzungulira kosalekeza kwa malingaliro sikungolemetsa psyche, komanso thupi.

Kafukufuku amasonyeza kuti 66 peresenti ya matenda onse amayamba chifukwa cha mavuto a maganizo.

Zotsatira zotheka ndi vuto la kugona, chizungulire kapena kuwonda.

Kuonjezera apo, pali kuwonongeka kwa nthawi yaitali monga kupweteka kosalekeza pamutu, m'mimba kapena kumbuyo, kapena kugunda kwa mtima; mosalunjika, chiopsezo cha matenda a shuga ndi chotupa chikuwonjezekanso.

Chifukwa chiyani ambiri maganizo oipa chifukwa odwala?

Psyche ndi thupi zimalumikizana za ubongo wina ndi mzake.

Zimatengera chikhalidwe chilichonse chamalingaliro ndikuchisintha kukhala zizindikiro za thupi.

Mukakhumudwa m'maganizo, mahomoni a adrenaline ndi cortisol amatulutsidwa kwambiri.

Izi zimatipatsa mphamvu zambiri kwa nthawi yochepa, koma m'kupita kwanthawi zimayika zovuta pa ziwalo ndi chitetezo cha mthupi.

Chitetezo cha mthupi chimachepa, minofu yathu imalimba, ndipo pamwamba pake timadwala.

Maganizo Oipa Kukhumudwa

Malingaliro olakwika ndi chizindikiro chofala cha kupsinjika maganizo. Kuvutika maganizo ndi matenda aakulu a maganizo omwe amadziwika ndi chisoni chosalekeza, opanda chiyembekezo, kutaya chidwi, kutaya mphamvu, ndi kudzikayikira.

Kupsinjika maganizo kumatha kuchitika chifukwa cha zinthu zosiyanasiyana, monga chibadwa, kusintha kwa mahomoni, kapena zovuta pamoyo.

Malingaliro olakwika ndi mbali yofunika kwambiri ya kupsinjika maganizo ndipo angapangitse munthu kukhala wopanda chiyembekezo ndi chisoni.

Malingaliro opsinjika maganizo angayang’ane pa mbali zosiyanasiyana za moyo, monga kudzidalira, ziyembekezo zamtsogolo, kapena maubale. Pafupipafupi maganizo okhumudwa “Ndine wopanda pake,” “Sindidzakhala bwino,” kapena “Ndine wolephera.

Ndikofunika kuzindikira kuti kuvutika maganizo kungathe kuchiza.

Mankhwala monga chithandizo chamankhwala ozindikira ndipo mankhwala angathandize kuchepetsa maganizo ovutika maganizo ndi kuyambiranso kukhazikika maganizo.

Ngati mukumva ngati mukuvutika maganizo, ndikofunika kupeza thandizo la akatswiri ndikulankhula ndi katswiri wa zamaganizo kapena dokotala za njira zabwino zothandizira zomwe mungachite pazochitika zanu zapadera.

Kusiya maganizo oipa - Momwe mungasinthire ndikupeza njira zatsopano zothetsera

Siyani ndikumange ma reflexes opumula

- iyi ndi hypnosis - monga Zilekeni - Malingaliro, mayankho ndi kulenga kusintha njira kukhazikika mosalekeza.

Kukhazikitsa: http://hypnosecoaching.ch http://loslassen.li

Lekani Maganizo Oipa

• Ndikanadziwa kuti mawa ndifa, sindikanafa lero maganizo oipa kupanga zambiri.

Vera F. Birkenbihl - Nthawi zonse kumwetulira kwabwino. Njira yothanirana ndi mkwiyo, kukwiya, kupsinjika

gwero: Morning Stone

Chifukwa chiyani KUSEKA ndikofunika kwambiri

Vera F Birkenbihl amayankha mafunso okhudza HUMOR ndi SEKA

gwero: Wophunzira zam'tsogolo com Andreas K. Giermaier

Umu ndi m'mene mumamasuka ku maganizo oipa!

Sadhguru amawona momwe malingaliro, omwe akuyenera kukhala dalitso lalikulu, mwatsoka amagwiritsidwa ntchito ndi anthu ambiri ngati makina opangira mavuto.

Amatipatsanso njira yosavuta yomwe tingayambe kutsegula matsenga a maganizo erfahren.

gwero: Sadhguru German

Mafunso: Kuchotsa maganizo oipa