Zasinthidwa komaliza pa Julayi 30, 2023 ndi Roger Kaufman
Ingosiyani ndikukhala ngati mwana muno ndi pano
"Akakuuzani kuti mukule, zomwe akutanthauza ndi kusiya kukula." - Pablo Picasso
Malangizo 20 oti mukhale osangalala | Moyo - Chinsinsi cha moyo 💁 ♀️💁 ♂️
Pali chifukwa chomvetsa chisoni chomwe chimwemwe ndi chisangalalo nthawi zambiri zimasoweka - ubongo wathu ulibe waya kuti uchite.
M'malo mwake, ubongo wathu unasintha kuti ukhale ndi moyo, kutiteteza, ndi kutiteteza.
Zowonadi, tili ndi mphindi zosangalalira ndi nthawi yokhutira komanso mwayi.
Koma ambiri a ife timavutika ndi zoipa zosalekeza Maganizo - timangokhalira kukakamira mu "blahs".
Kodi timapeza bwanji chisangalalo chochuluka mwathu? Leben?
Mofanana ndi china chilichonse, kukulitsa chimwemwe chosatha kumafuna chizolowezi.
Tinganene kuti tiyenera kusinthanso muyezo wathu.
Sizichitika usiku umodzi, koma apa pali 20 mfundo zofunika kwambirizomwe mungathe kuchita tsiku ndi tsiku kuti mupeze zidule zabwinoko.
1. Yang'anani pa zabwino 🧘♂️
Phunzirani kuganiza bwino mu njira zisanu zosavuta
Ganizirani zabwino phunzirani - Mu kanemayu muphunzira momwe mungaphunzirire kuganiza bwino pamasitepe 5 ndikukhala ndi chiyembekezo.
gwero: Anchu Kögl
Kuti mupeze chisangalalo chokhalitsa, muyenera kusintha ubongo wanu kuchoka pazovuta maganizo abwino Limbikitsaninso malingaliro.
Yesani mfundo izi: Gwiritsani ntchito mphindi imodzi kapena ziwiri kuti muwone zotsatira zabwino m'moyo wanu Leben kukwaniritsa. Chitani izi katatu patsiku kwa masiku 3 ndipo ubongo wanu uzichitanso zokha.
Kodi imagwira ntchito?
Sankhani lingaliro lotsika mtengo latsikulo - zomwe mungathe kubwereza nokha, monga "heute ndi tsiku lodabwitsa" kapena "Ndimathokoza kwambiri chifukwa cha zonse zomwe ndili nazo.
Ndipo ngakhale mfundo zitasokera, tenga kanthawi nthawikuyesera kukuwonaninso bwino.
Osalingalira mopepuka kufunika kovomereza mbali yowala m'moyo.
2. Dzichitireni nokha pang'ono erfolg 🙌 - Chinsinsi cha moyo
Dzikondweretseni ndi kupambana kwanu!
gwero: Theresa Kaliga
Das moyo ndi wodzaza Zokwera ndi zotsika, koma pakati tili ndi zipambano zazing'ono zambiri zomwe sizidziwika.
Tengani kamphindi kuti muyamikire chaching'ono ichi erfolg kukondwerera.
Kodi mwalembapo zinthu zonse pamndandanda wanu wochita zomwe mwakwanitsa?
Kodi mwamaliza kuchotsa maimelo chikwi ndikudzaza bokosi lanu?
Sangalalani ndi izi yaying'ono Zopambana.
Amakumangitsani!
3. Pezani ntchito ndikukhala moyo wabwino ✔️
Ntchito yanu imatenga gawo lalikulu la tsiku lanu, koma sikuyenera kukhala chinthu chokhacho chomwe mumachita.
Ndikofunika kuyang'ana zochitika ndi magulu a chidwi omwe amapitirira ntchito yathu.
Kodi muli ndi chokonda?
Kodi mumacheza ndi anzanu abwino? kupeza
wokondedwa kuyenda kwanu?
Kupanga koyenera mwa inu Leben zidzachepetsa kupsinjika ndikupereka mipata ina yodziwonetsera nokha ndi kusangalala.
4. Khalani osamala - moyo wapano ndi pano ✨
Kuphunzira kukhala osamala: Malangizo 5 osavuta omwe alibe chochita ndi kusinkhasinkha ☀️
WR Kulingalira kuphatikizidwa m'moyo wake watsiku ndi tsiku, amawona zozungulira zake, anthu anzake komanso dziko lake lamkati momveka bwino.
Kusinkhasinkha ndi chimodzi Chinsinsi cha kusamala kwambiri, koma osati kwa aliyense. Ndi zisanu izi Malangizo adzakuthandizani kuti muyambe moyo woganizira kwambiri chopepuka. Khalani olimbikitsidwa!
ZOYENERA KUSANGALALA
Khalani osamala, mwa kukulitsa kuzindikira kwanu komanso kuyang'ana kwambiri zapano.
Ziyenera kuchita ndi kusaweruza ndi kuvomereza momwe mukumvera.
Kuchita zinthu mwanzeru kumatanthauza kukhalapo, kulingalira komanso kuchita chidwi.
Kuvomereza zimene tikukumana nazo kumachepetsa kupsinjika maganizo ndipo kumatithandiza kuzindikira mikhalidwe imene mukukhalamo.
Kupyolera mu kulingalira titha kupeza mtendere ndi chitsimikiziro mwa ife tokha.
5. Khalani anzeru 👌 - Chinsinsi cha moyo
Pezani Zatsopano Zenizeni - Momwe mungakhalire opanga nzeru | Lars Behrendt | Zithunzi za TEDxOldenburg
90% ya ndalama zonse zimapezedwa ndi zinthu zopanda nzeru.
90% yazinthu zonse zatsopano zomwe zatulutsidwa zimalephera.
90% yamakampani onse amafuna kusintha ndi
90% ya antchito onse amangogwira ntchito yolamulira komanso/kapena asiya kale ntchito.
N’chifukwa chiyani kuli kovuta kupanga zatsopano?
gwero: TEDx Talks
Mutha kuona oimba ngati anyimbo komanso opsinjika, koma kafukufuku akuwonetsa kuti kutenga nawo mbali pazopanga zopanga nthawi zambiri kumawapangitsa kukhala abwinoko.
Iwo omwe amagwiritsa ntchito malingaliro awo opangira zinthu komanso opanga amakhala osangalatsa kwambiri ndipo amakhala osangalala komanso amakhala ndi moyo wabwino.
Zochita zatsopano zoterezi zimatha kuchita zimenezo Pangani, kujambula, kuvala komanso kuyimba nyimbo.
6. Lolani kuti mulakwitse ❤️
Yesetsani kulakwitsa! | | Chifukwa chiyani zolakwa zili zabwino
Ndi imodzi mwa mantha aakulu omwe anthufe timakhala nawo Fehler kudzipereka!
Timaphunzitsidwa kuyambira ali aang'ono kuti timalangidwa chifukwa cha zolakwa.
Zilibe kanthu kaya ndi makolo, ndi abwenzi kapena ndi mzere wofiira uliwonse pa ntchito kusukulu.
Ndipo ndendende zochitika izi zomwe zapsa.
Zotikhumudwitsa kwambiri masiku ano. Chifukwa chakuti mantha amenewa ndi amene amatilepheretsa nthawi zonse kuchita zimene tiyenera kuchita.
Izi zimagwiranso ntchito pankhani ya kumasuka kwathu ku zowawa kapena ngakhale thanzi lathu ndi masewera.
Timaopa kwambiri kuchita zinthu zolakwika moti sitivutika n’komwe kusintha kadyedwe kathu, kuyamba kuchita masewera olimbitsa thupi, kapena kuchita masewera olimbitsa thupi omwe angachepetse ululu wathu.
Zolakwa sizongokulirapo chabe wichtige pa chitukuko chathu, koma chimodzi mwazinthu zofunika kwambiri pamasewera!
Chifukwa chake sangalalani ndi kanema wamasiku ano ndikulakwitsanso zambiri, katswiri wanu wamasewera Alex
gwero: The Sports Therapist
Ambiri aife timayesetsa kukhala angwiro - timafuna kudzikakamiza kuti tichite zomwe tingathe.
Komabe, kuti mukhale wokhutira kotheratu, muyenera kuvomereza kupanda ungwiro kumene kumakhala mbali ya moyo.
Kuchita bwino kwambiri n’kosatheka, ndipo kudzisunga tokha ndi ena ku miyezo imeneyi n’kosathandiza.
Tidzakhumudwa nthawi zonse.
Vomerezani kuti moyo ndi wopanda ungwiro komanso vomerezani kuti kupanda ungwiro kumeneku kuli ndi chithumwa komanso kukongola.
7. Chitani zomwe mumakonda 😂 - Chinsinsi cha moyo
Ndizovuta kwambiri kukhala osangalala mukanyoza cholinga chanu.
Osataya zaka zabwino kwambiri za moyo wanu pantchito yopanda chisangalalo, ngakhale zitanthauza kulipira ngongole.
Mukuganiza chiyani?
Mumasangalala ndi chiyani?
Yang'anani pakumanga ntchito pamalo omwe amakulimbikitsani ndikukupatsani chikhutiro chambiri, ndipo chisangalalo chanu chidzawonjezeka kwambiri.
8. Gwiritsani ntchito ndalama mwanzeru 💰 - Chinsinsi cha moyo
Zimakhala zokopa kuganiza kuti mukakhala ndi ndalama zambiri, mumakhala bwino.
kufa chowonadi Komabe, chofunika n’chakuti mmene mumagwiritsira ntchito ndalama zanu zimakupangitsani kumva bwino.
Chinyengo ndikuchita bwino.
wononga ndalama pazokumana nazo Reisen, chakudya, zisudzo, ndi zina zotero - zingatipangitse kukhala osangalala chifukwa timagawana nawo zochitikazi.
Komabe, chimwemwe chokhudzana ndi katundu chimasintha mtundu.
9. Khalani muno ndi pano 💕💕💕
wathu Malingaliro ndi malingaliro nthawi zambiri zimatengera zakale kapena mtsogolo.
Zowona ndi zomwe mukukumana nazo panthawiyi; zomwe mukukumana nazo lero.
Nthawi zina timafuna kuthawa choonadi ichi.
Koma ngati tikhala muno ndi tsopano, timatanganidwa kwambiri ndi moyo wathu.
Mukadzipereka kukhala pano ndi pano, mupeza kusilira kwanu kozama Leben nawo.
10. Kulitsani chiyamikiro 🙏
Magawo atatu oyamikira
Mukatsegula mtima wanu ndi malingaliro anu kuti mukhale oyamikira, mudzakopa zinthu zambiri zokongola m'moyo wanu, chifukwa kuyamikira kumagwira ntchito ngati magnetism.
Ndimasiyanitsa magawo atatu othokoza:
1. Kuyamikira mphatso zazing'ono ndi zazikulu zomwe timalandira tsiku lililonse Leben kupatsidwa
2. Kuyamikira pasadakhale mwachitsanzo kumayambiriro kwa tsiku kapena chaka chatsopano mu maganizo a kudalirakuti mphatso zambiri zikukuyembekezerani
3. Kuyamikira ngakhale zosakondweretsa, zowawa zowawa kupyolera mu kuzindikira kuti pali mphatso yokulungidwa mu chirichonse.
gwero: BETZ MOVES - Robert Betz
Discover imatanthauza aliyense Tag kulitsa chiyamikiro.
Mukayamikira zonse zomwe muli nazo ndikuyamika, mumakhala nonse wokondwa kwambiri komanso zinthu zambiri.
Kuyamikira ndiko kuzindikira kosangalatsa, chifukwa chake mumakhala osangalala kwambiri m'moyo Leben akhala
Mphatso zimenezi zikhoza kukhala zogwirika kapena zosagwirika.
Ngati inu tsiku lililonse khalani nayo nthawi, kuti muzindikire zonse zomwe ziri zazikulu m'moyo, mudzapeza kuti pali zambiri kuposa momwe mukuganizira ndipo mudzapeza kuti kutaya mtima, kupsinjika maganizo, nkhawa ndi kupsinjika maganizo zidzachepa.
11. Perekani, bwezerani chinachake
Kodi mukudziwa nthano? Kunena kuti: “Chimene mlimi wafesa, adzakololanso.
Khalani owolowa manja ndi nthawi yanu ndi ndalama.
Perekani kwa ena osowa.
Pangani kupezeka kwa omwe amakukondani, asamalireninso.
Amene amabwezera amakhala ndi maganizo odzikonda komanso aumunthu.
Anthu amene amawononga ndalama zambiri pothandiza anzawo nthawi zambiri amakhala athanzi, mwina chifukwa chopereka ndalama zambiri kumachepetsa kuthamanga kwa magazi komanso kupsinjika ndi nkhawa.
12. Dzidabwitseni ndi china chatsopano 😂
Ndizovuta wekha kumva wokondwaukakhala wotopa kapena kumva kwenikweni blah blah blah za moyo.
Mbali ina yakukhala wokondwa ndikumva kukhala wamphamvu, chidwi, komanso dzanzi pang'ono ndi moyo.
Choncho dzidabwitseni pokhazikitsa zolinga kunja kwa malo anu otonthoza.
Dziyikeni nokha muzochitika zatsopano kapena zosayembekezereka.
Khalani ndi zolinga zanuzanu kuti mukwaniritse. Ndipo kumbukiraninso kusangalala ndi ulendowu!
13. Mverani nyimbo ndikuchita nawonso 🎼
Kumvetsera nyimbo kumatilimbikitsa.
Timamvadi bwino, mwa zina chifukwa cha kumvetsera nyimbo imapangitsa malingaliro athu kutulutsa dopamine, mankhwala a neurochemical okhudzana ndi chisangalalo ndi kukondoweza.
Iwo amene amachita nawo Musik otanganidwa ndi kuvina kapena zoimbaimba lipoti mlingo wapamwamba wa chimwemwe ndi thanzi.
14. Khalani nokha 🤟
Khalani nokha - Malangizo 5 kuti mukhale owona!
Kodi mumakwanitsa bwanji kukhala wekha? Nawa maupangiri 5 kuti pang'onopang'ono mukhale owona! ► ► Mukufuna anu Malangizo: Selbstwertgefühl wonjezani? Pangani INE wamphamvu: http://gluecksdetektiv.de/starkesich/yt
gwero: mwayi wapolisi
Chimodzi mwa zinthu zabwino kwambiri zomwe mungachite kuti mukhale ndi chimwemwe ndi kukhala nokha.
Izi zikutanthauza kuti simuyenera kudalira kuvomerezedwa ndi ena, koma vomerezani nokha momwe mulili.
Khalani nthawi yayitali kuti mudziwe nokha.
zomwe zimakupangitsani kukhala wapadera
Mukudalira chiyani?
Ndiwe yani pansi pa zonsezi?
Pezani njira kuti mukhale omasuka pakhungu lanu.
15. Khazikitsani maubwenzi oganizira za tsogolo 🤝
Momwe Mungakhalire Anzanu - Audiobook - Yomveka
Chimwemwe, Liebe, ubwenzi ndi oyandikana nawo amakhala pamodzi.
kuposa anthu tili ndi kufunikira kofunikira kolumikizana ndi kulumikizana ndi ena.
Nthawi zambiri timayang'ana anthu athu - anthu omwe amatithandizira, amamvetsetsa ndikukwera pa rollercoaster ya Malonda zilipo kwa ife.
Popanda kugwirizana koyenera, ndife osungulumwa komanso osungulumwa.
Ife ndife glücklichiye tikamasangalala ndi ena.
16. Ndithu, palibe chimene chingakufananitse 🌠
Lekani kudzifananiza ndi aliyense amene ali pafupi nanu.
Chofunika kwambiri, lekani kufananiza mfundo zanu ndi zomwe wina aliyense ali nazo.
Malo ochezera a pa Intaneti amafalitsa njira yotipangitsa kumva ngati wina aliyense ali bwino kuposa ife.
Kodi mumamva bwanji kuti mulibe vuto mukamayang'ana nkhani zawo?
Kulola za nsanje komanso kuipidwa ndi kukhazikika kumatilanda kuyamikira zomwe tili nazo.
17. Lekani kulimbikira 💦💦💦
Mukakhala otanganidwa nthawi zonse ndi chilichonse, mantha owopsa amadza pomwe malingaliro anu amatuluka kuchokera ku zoyipa maganizo walowetsedwa.
Zamgululi kulemetsani malingaliro anu ndikuwopsyezani inu. Mumada nkhawa ndi zinthu zomwe nthawi zambiri mulibe mphamvu.
Nthawi zina, maganizo athu amaganiza kuti ngati tida nkhawa kwambiri, tikhoza kupewa zoipa.
Komabe, zoona zake n’zakuti simupeza chimwemwe kapena chikhutiro chilichonse erfahren mukhoza pamene inu kudyedwa ndi nkhawa.
18. Gwirizanani ndi anthu okondwa 🙋♀️🙋♂️
Kodi munayamba mwakhalapo ndi munthu wopanda pake kukhudzana kukankha ndi kumverera kudabwa?
Izi zili choncho chifukwa mikhalidwe yamaganizo imatha kupatsirana.
Zikuoneka kuti zomverera zimasiyana munthu ndi munthu anderen akhoza kusunthidwa.
Tikamauzana zokumana nazo, m'pamenenso maganizo athu ndi zochita zathu zimayendera limodzi.
Chinyengo cha chimwemwe chokhalitsa ndicho kufikira ena malireomwe amasangalala nawo.
zokhudzana: Chifukwa chake anthu 5 akuzungulirani wichtige ndi za kupambana kwanu.
19. Kucheza mu chilengedwe 🍃🍃🍃
Ofufuza ena amakhulupirira kuti mbadwo wamakono wa mawaya apamwamba kwambiri ukulimbana ndi kuperewera kwachilengedwe.
Ndipotu kafukufuku wasonyeza kuti tikamawononga nthawi yambiri m’chilengedwe komanso tikamalumikizana kwambiri ndi chilengedwe, timakhala osangalala kwambiri.
Mgwirizano wathu ndi chikhalidwe Komanso zimathandizira kuti pakhale moyo wabwino wamalingaliro.
20. Kumbukirani Zokumbukira Zosangalatsa - Chinsinsi cha Moyo 👪🌻
Chifukwa chiyani timasangalala ndi madontho onse mu retro?
Mwina chifukwa mphuno zimatisangalatsa.
Malingaliro osatha kapena zikumbutso zakale zingatithandizenso kugwirizananso ndi malingaliro achikondi ndi kukhala odabwitsidwa ndi chikhutiro.
Zakale zathu zimatiumba komanso zimatanthauzira kudziwika kwathu.
Tikamaganizira zinthu zabwino zimene tinkasangalala nazo komanso zimene timakumbukira, tingachitenso bwino zabwinolimbitsani ndi kudzikonda ndipo timamva kuti tili pafupi kwambiri ndi anthu anzathu.
Mawu sangalalani ndi moyo - Khalani pano ndi pano
Moyo ndi wodabwitsa, musataye nthawi yokongola iyi, sangalalani mphindi iliyonse ya moyo.
Osataya moyo wanu wonse popanda kusangalala nazo
Simukumvetsa zomwe zili mtsogolo, choncho sangalalani ndi zomwe zilipo ndikuyamikira mphindi iliyonse ya moyo.
M'moyo mphindi iliyonse ili ndi chisangalalo chomwe chimangofunika kuwonedwa, kotero, kukhala pano ndi pano.
Sangalalani ndi mphindi iliyonse ya moyo, chifukwa simukumvetsa zomwe zidzachitike mawa” - Zosadziwika
“Chinsinsi cha moyo chagona pa kuzindikira kuyenda kwa nthawi.” —James Taylor
"Zosangalatsa kwambiri chifukwa muli ndi moyo wodabwitsawu, khalani kuti aliyense azikukumbukirani mukakhala kulibe" - Zosadziwika
"M'moyo wonse, sangalalani ndi kuseka. Moyo umafuna kuti tizisangalala, osati kungopirira.” - Gordon B. Hinckley
Der tanthauzo la moyo ndiko kukhala ndi moyo, kusangalala ndi zokumana nazo kwambiri, kufunafuna mwachidwi ndi popanda nkhaŵa kaamba ka chokumana nacho chatsopano ndi cholemererapo.” - Eleanor Roosevelt
“Khalani chete ndikusangalala ndi moyo. Si malo okhawo omwe mukuphonya mukamayendanso mwachangu - mumasowanso kudziwa komwe mukupita komanso chifukwa chake. - Eddie Cantor
“Ingosewerani. Sangalalani. sangalalani ndi masewerawa.” - Michael Jordan
"Simukumvetsa zomwe zichitike kenako, osadandaula mosayenera" - Zosadziwika
"Chimwemwe ndichosankha, chinthu choyenera kubwerezedwa." – Akilnathan Logeswaran
chinsinsi cha mbiri yowona ya moyo
Kalekale m'mudzi wawung'ono m'mphepete mwa mapiri kutali ndi chitukuko chamakono wamkulu munthu dzina lake Frederick. Ngakhale kuti ankakhala wodzichepetsa kwambiri, nthawi zonse ankakhala wansangala, womasuka komanso ankasonyeza maganizo abwino amene ankakhudza aliyense wokumana naye.
- Zosadziwika
Anthu a m’mudzimo nthawi zambiri ankasokonezeka kuti adziwe mmene Friedrich angakhalire wosangalala chonchi ngakhale kuti moyo wake unali wovuta komanso wosungulumwa. Nthawi zambiri ankamufunsa chinsinsi cha moyo wake, koma ankangomwetulira n’kugwedeza dzanja lake. Koma panali mtsikana wina dzina lake Emma amene anali ndi chidwi kwambiri. Anatsimikiza mtima kuti adziwe chinsinsi cha Friedrich.
Tsiku lina Emma anagonjetsa manyazi ake ndipo anaganiza zochezera Friedrich. Atafika anamupeza ali m’munda mwake akuthirira maluwa ake. "Friedrich," adayamba, "Ndimasirira kwambiri mwayi wanu komanso kuchita bwino. Kodi mungandiuzeko chinsinsi chanu?"
Friedrich adamuyang'ana ndi maso ake achikondi, anzeru ndikumwetulira. “Tiye nane,” anatero, n’kupita naye kumtengo wawukulu wa oak womwe unaima pakati pa dimba lake. “Wauona mtengo wa thundu uwo, Emma? ndi zaka zoposa zana. Iye ali ndi mikuntho, chilala ndi austerities Zima anapulumuka. Iye ndi wamphamvu chifukwa mizu yake ndi yozama ndipo ili kutali ndi dzuwa ndi dzuwa mvula kudyetsedwa.
"Ndi choncho, koma zikugwirizana bwanji ndi chimwemwe chako?" Emma anafunsa mosokonezeka.
Friedrich anamwetuliranso. mwayi wanga, mai Chikondi", iye anati, “zili ngati thundu ili. Izo zakhazikika mwa ine. Sizimachokera ku zinthu zomwe ndili nazo kapena zomwe ndilibe. Zimachokera ku chikondi ndi chiyamiko chimene ndimamva pa moyo wanga. Zimachokera ku kuthekera kwanga kuyamikira mphindi iliyonse, zabwino kapena zoipa. Zimachokera ku kufunitsitsa kwanga kuvomereza ndi kukonda ena monga momwe iwo alili. Zimachokera ku kutsimikiza mtima kwanga kupitiriza kudzuka mosasamala kanthu kuti ndigwa kangati. Ndicho chinsinsi changa.
Emma anamuyang'ana modabwa kenako pamtengo wa thundu. Panthawiyo anazindikira kuti chimwemwe chenicheni sichidalira mikhalidwe yakunja, koma maganizo amkati. Anathokoza Friedrich chifukwa cha zake nzeru ndipo anasiya munda wake ndi kumvetsa kwatsopano ndi kumwetulira pa nkhope yake.
Ndipo kotero Friedrich anapitiriza kukhala m’nyumba yake yonyozeka kunja kwa mudziwo, akadali wosangalala komanso wokhutira. Ndipo ngakhale sanaulule zinsinsi za mtima wake, aliyense amene amamudziwa adatha kutengako chimwemwe chake ndi bata ndi iwo.
weniweni m'mbiri a Friedrich ndi chinsinsi chake chinafalikira kupitirira mudziwo, kukumbutsa aliyense amene anamva kuti chinsinsi cha moyo wachimwemwe chili mwa aliyense wa ife.
Pingback: Kuthamanga mwaluso - Kuthamanga bwino pophunzitsa