Kuseka ndi thanzi | 10 zifukwa zabwino kuseka zambiri

Zasinthidwa komaliza pa Seputembara 23, 2022 ndi Roger Kaufman

Nthawi zambiri anamva ndipo kawirikawiri ananena - kuseka ndi wathanzi

Pali mphekesera zambiri ndi nthano zokhudzana ndi thanzi: kaloti ndi zabwino kwa maso, tsitsi lonyowa limayambitsa chimfine ndipo kuwerenga mumdima kumawononga maso.

Palibe maziko a choonadi kumbuyo kwa nzeru zonse za agogo, koma agogo ndi madokotala amavomereza chinthu chimodzi:

kuseka ndi thanzi, kumalimbitsa chitetezo chamthupi ndikutulutsa mahomoni osangalala.

Zatsimikiziridwa mwasayansi kuti kuseka sikwabwino kwa moyo wathu komanso thupi lathu.

Koma kodi mumadziwa kuti ilinso chida champhamvu polimbana ndi kupsinjika maganizo?

Kuseka kumatithandiza kumasuka komanso kuchepetsa kuthamanga kwa magazi.

Ndi ntchito yomwe imalimbitsa minofu ya mtima ndi mapapo.

Ndi njira yabwino yochepetsera kupsinjika kwa minofu.

Koma n’chifukwa chiyani zili choncho?

Tafotokoza mwachidule zifukwa 10 zofunika kwambiri za inu pano, chifukwa chake mumachita izi pafupipafupi Kuseka ayenera.

🤣 10 mawu achidule oseketsa 2

Nawa mawu achidule oseketsa, zitat kuti ndi nthabwala kuti muwone.

Mwinanso mungafune kugawana ndi anzanu.

1. Kumwetulira kumakupangitsa kukhala wochepa thupi

Kodi mumadziwa zimenezo? ana kumwetulira mpaka 400 pa tsiku, koma ife akuluakulu tingomwetulira ka 15?

Tapeza chifukwa chabwino chomwe muyenera kusintha izi.

Kafukufuku akuwonetsa kuti mpaka 10 mphindi yakuseka patsiku amawotcha mpaka 50 calories.

Kufalikira kwa chaka, izi zikutanthauza kuti mutha kutaya mpaka 2 kg ndi Kuseka ndi nthabwala zabwino akhoza kuchepetsa thupi

Chifukwa cha izi ndi minyewa yolimba m'mimba kuseka mtima.

Kaya mumaseka ndi anzanu, mumaseka mavidiyo a zinyama kapena kuwonera makanema omwe mumakonda, kuseka kumakuphunzitsani Minofu ya m'mimba.

Ndikofunikira kuti kuseka kwanu kuchoke pamtima, kuti muwotche kwambiri zopatsa mphamvu kuposa kuseka mochita kuseka.

Ngati minofu kutsogolo kuseka kumapweteka, ndiye kuti mwaphunzitsa bwino.

Ndani angaganize kuti kutaya thupi kungakhale kosangalatsa komanso kumasula ma endorphin?

2. Kumwetulira kumakupangitsani kukhala wanzeru

Ndipotu, zatsimikiziridwa mwasayansi kuti kuseka kumakhala ndi zotsatira zabwino pa umunthu wathu Ubongo - ndipo zimakhudza kukumbukira kukumbukira.

Kumwetulira kapena kuseka kumayambitsa ubongo wathu, imakhala yamphamvu kwambiri komanso yomvera.

Izi zikutanthauza kuti chidziwitso chikhoza kutengeka, kusinthidwa ndikusungidwa mwachangu.

Mwachitsanzo, mungadziŵe kuti timatha kukumbukira mosavuta mawu a nyimbo imene timakonda, koma ndime zimakhala zovuta kwambiri kwa ife kuntchito.

Kumwetulira kumatanthauzanso kuti timakhala aphindu kwa nthawi yayitali komanso kuti tisatope msanga pophunzira.

Choncho asayansi amalimbikitsa kuseka mwamphamvu mphindi 30 mutaphunzira.

Kumwetulira kumakhalanso ndi zotsatira zabwino pa ubongo ndi kukumbukira.

Kafukufuku amasonyeza kuti maphunziro zithunzi zoseketsa mwachangu kwambiri kuposa zithunzi zopanda nthabwala.

3. Kuseka ndi thanzi ndipo kumateteza ululu

Umboni kuti kuseka Ululu akhoza kuchepetsa, amachokera ku Switzerland.

Willibald Ruch, katswiri wa zamaganizo wochokera ku Zurich, adatha kutsimikizira kuti kuseka kumakhala ndi zotsatira zabwino pakuwona ululu.

Iye analola omvera kuchita zawo manja m'madzi oundana ndikuwerenga nthawiyo mpaka omverawo adachotsa manja awo.

Ophunzira omwe sanasangalale adabweza manja awo mmbuyo mwachangu kuposa omwe anali woseketsa filimu anawonetsedwa.

Kodi inu glücklich ndi kuseka, thupi lanu limapanga zinthu zochepetsera ululu komanso zoletsa kutupa, zomwe zimatchedwanso endorphins.

Ndicho chifukwa chake anthu ochita masewero m'chipatala samangoyesa kusangalatsa odwala m'zipatala nthabwala kuwongolera, palinso machiritso apadera a kuseka.

Thandizoli limachepetsa malingaliro opweteka a odwala opweteka kwambiri mpaka 55%. Kuseka ndi mankhwala abwino kwambiri.

4. Kumwetulira ndi thanzi ndipo kumakupangitsani kukhala otchuka kwambiri

Live pa TV: wowonetsa amapeza kuseka kopenga panthawi yawonetsero

Ndiyeno madamu onse anasweka. Wowonetsa kanema wawayilesi wa Sat.1 a Daniel Boschmann sanasiye kuseka pawonetsero.

gwero: BILD

Nthawi zambiri timakhala otanganidwa ndi moyo watsiku ndi tsiku ndipo sitiwona malo athu.

Tikuyenda mkatikati mwa mzindawo popita kuntchito tili ndi nkhope zotsinidwa ndikuyang'anitsitsa magalimoto omwe ali patsogolo pathu.

Kumwetulira pang'ono nthawi zambiri kumagwira ntchito zodabwitsa. Kaya ndi cashier potuluka, wosamalira kapena mkazi wosadziwika pamsewu: kumwetulira kumawonetsa kutseguka, chisangalalo. Leben, chiyembekezo ndi kutulutsa mahomoni osangalala.

Komanso, timakonda kudzizungulira wokondwa Chifukwa kuseka kumadziwika kuti kumapatsirana.

Choncho tiyeni titenge nthawi ndi anthu abwino, akumwetulira, ifenso timayamba kuseka ndi kumva bwino.

nthabwala chifukwa chake sikuti amangokhala ndi zotsatira zabwino pa moyo wa chibwenzi, amabweretsanso zabwino pantchito.

Anthu omwe amaseka kwambiri amavoteredwa bwino, amalimbikitsidwa nthawi zambiri komanso amalimbikitsidwa pafupipafupi.

5. Kuseka kochokera pansi pamtima kumachepetsa nkhawa

Munthawi yomwe simumasuka, kupsinjika kapena kuchita mantha komanso kuchita mantha, zikuwoneka kuti si zachilendo kumwetulira.

Koma ndizo ndendende zomwe muyenera kuyesa kamodzi.

Kokani ngodya za mkamwa mwanu mmwamba kwa mphindi zingapo ndikuwona zomwe zikuchitika.

Makona okwera a pakamwa amawonetsa ubongo wanu: Ndili bwino, ndine wokondwa komanso womasuka.

Zomwe thupi lanu limachita: mahomoni achimwemwe amamasulidwa, minofu yanu asangalale nokha ndi kumverera kwa nkhawa ndi nkhawa kwambiri yafupika.

Anthu omwe nthawi zambiri amavutika ndi nkhawa kapena mantha okhudzana ndi kupsinjika amatha kugwiritsa ntchito izi kuti achepetse zinthu ndikupusitsa ubongo wawo.

Kuseka ndi thanzi, komanso kwa psyche.

6. Kuseka kumakupangitsa kukhala wokongola

Kumwetulira kumakupangitsani kukhala wokongola, kumasonyeza joie de vivre ndi kumasuka kwa munthu winayo.

Mmene Kuseka Kumakhudzira Anthu Ena anthu sichimangokhala pamlingo wamaganizo.

Kuseka kungagwiritsidwenso ntchito mozindikira pamlingo wakuthupi mahomoni achimwemwe yambitsa ndi kukonza mawonekedwe akunja.

Ngakhale kuti akazi ankalangizidwa kuti asamaseke kwambiri chifukwa zingayambitse makwinya, sayansi imatsutsa heute mwamphamvu.

Zotsatira zabwino za kumwetulira ndizokutira komanso wamng'ono khungu loyang'ana.

Minofu ya pankhope imakhala Kuseka amaphunzitsa ndi kulimbitsa khungu, pamene ntchito ya minofu imanyamula mpweya wowonjezera ku maselo a khungu.

Kuseka kumakupangitsani kukhala wathanzi komanso kumakhala ndi zotsatira zabwino kusintha mosiyana.

7. Kuseka kumachepetsa kuthamanga kwa magazi

Pali zotsatira zabwino zambiri za kuseka lamulo la matenda oopsa Ndithu, ndi imodzi mwazofunika kwambiri.

pa Akuluakulu ayenera kuchita izi pakati pa mphindi 20 mpaka 30 tsiku lililonse kuseka kwa nthawi yayitali kuti zotsatira za kuthamanga kwa magazi ziwonekere.

chifukwa cha zabwino Apanso, zotsatira zake ndi mahomoni achimwemwe, omwe amatsutsana ndi hormone yopanikizika adrenaline.

Kuphatikiza apo, ofufuza ku Yunivesite ya Maryland adapeza izi nthabwala ndipo kuseka kunapangitsa kuti magazi aziyenda bwino.

Zosintha kupuma amapereka mpweya wochuluka m'magazi, kugunda kwa mtima kumathamanga ndipo magazi amayenda mofulumira.

Kuyenda bwino kwa magazi m'ziwiya kumalepheretsa matenda a mtima ndipo motero kumachepetsa kuthamanga kwa magazi.

Kuseka ndi wathanzi, m’lingaliro lenileni la mawuwo.

8. Kuseka kumapereka mphamvu ndikukusangalatsani

Kuseka ndi chithandizo chenicheni cha rejuvenation kwa thupi lanu.

Kupuma kwa nkhomaliro kuntchito sikungowonjezera chilimbikitso chifukwa cha khofi, komanso chifukwa cha anzawo abwino komanso nthabwala zochepa mu canteen.

Kuseka kumayambitsa mahomoni osangalala ndi kunyamula mpweya wochuluka m’mwazi wathu.

Maselo athu amafunikira mpweya kuti apange mphamvu. Ndicho chifukwa chake timayasamula pamene tatopa, chifukwa thupi lathu limayesetsa kulowetsa mpweya wambiri m'thupi mwa kupuma.

Chifukwa chake mwina nthawi yopuma yamasana yotsatira muyenera kudumpha khofi ndikuchita nthabwala zingapo m'malo mwake.

9. Kuseka kumathandizira kagayidwe kachakudya komanso moyo wabwino

Kagayidwe kachakudya m’thupi lathu kumatipangitsa kuti tizipitabe patsogolo Leben.

Mawuwa amatanthauza njira zonse za biochemical m'maselo athu ndipo ndi ofanana ndi mawu akuti metabolism.

Kuseka kumalimbikitsa kupanga mahomoni, omwe amakhudzidwa ndi kagayidwe kachakudya.

Kuseka kumasinthanso kupuma ndikupatsa thupi mpweya wowonjezera, womwe umafunikira kuti kagayidwe kake kagayidwe.

Makamaka odwala matenda ashuga Choncho sekani wathanzi.

Dokotala wa matenda a shuga a Stanley Tan adapeza kuti kuseka mphindi 30 patsiku kumawonjezera kaphatikizidwe ka mapuloteni a HDL mpaka 25%.

Hormone iyi imathandizira kuphwanya mitundu yoyipa ya kolesterolini, kumathandizira mwachindunji kukhala ndi thanzi labwino.

10. Kumwetulira kumalimbitsa chitetezo cha mthupi

Makamaka mu nyengo yamdima, chitetezo chathu cha mthupi chimagwira ntchito mofulumira.

timawononga zambiri nthawi m'nyumba, khalani ndi masewera ochepa ndipo dzuwa silituluka kawirikawiri.

Hormone ya kukula kwa HCG, mahomoni achimwemwe ndi mahomoni a gamma interferon amatsogolera chitetezo chamthupi chogwira ntchito.

Zinthu zitatuzi zimapangika kwambiri pomwetulira.

Mapulofesa a ku yunivesite ya Loma Linda ku California asonyeza kuti gamma interferon imalimbikitsa kupanga ma antibodies m’magazi ndipo imapangitsa kuti ma T cell apangidwe. T ma cell spielen amagwira ntchito yofunika kwambiri polimbana ndi matenda, chifukwa ndi omwe amalimbana ndi maselo a matenda m'thupi.

Kutsiliza: Kuseka kumakhala kopatsa thanzi komanso kumakusangalatsani

• Kuseka kwenikweni ndi njira yotsika mtengo kwambiri yamankhwala, ndipo mosakayikira imodzi mwa njira zabwino kwambiri.

• Lili ndi mphamvu yakuchiritsa osati moyo wanu wokha komanso thupi lanu.

• Kuseka kumalimbitsa chitetezo cha m'thupi, imaphunzitsa minofu kumaso ndi m'mimba, imayang'anira kupuma kwanu, imatulutsa mahomoni achimwemwe, imakupangitsani kukhala okongola kwa anthu ena ndipo imakhala ndi zotsatira zabwino pa thanzi lanu m'njira zambiri.

• Ngati sicho chifukwa chabwino chosinthira pakamwa panu pafupipafupi, ndiye kuti sitikudziwa chomwe chiri.
• Pitirizani kumwetulira chifukwa kuseka ndi thanzi!

Kuseka kolimba ndi kopusa - kanema 😂😂

Chinachake choseketsa - 😂😂 Kuseka ndi thanzi

Chinachake choseketsa -- panthawiyi (ndi nkhani zoyipa zokha)...
Sitolo yachigololo yapsa ndipo omasulira akuwonetsa mu chilankhulidwe chamanja, chaotchanso chani.....😂 pic.twitter.com/MHnUnVhArB

- Jerry wochokera ku Marry (@5baadf694a8e4f7) December 9, 2020

Quotes and Sayings - Kuseka ndi mawu abwino

“Kuseka ndi kuwala kwa dzuwa komwe kumawala Zima amachoka pankhope ya munthu.” - Victor Hugo

“Simumasiya kuseka mukadzakula, mumakula akaleukasiya kuseka." George Bernard Shaw

“Seka, mnzanga, pakuti kuseka kumayatsa moto m’dzenje la mimba yako yowuma, ndi kuutsa moyo wako. - Stella McCartney

"Ngati mutha kuseka ngakhale mukukumana ndi zovuta, ndinu otetezedwa ndi zipolopolo." - Ricky Gervais

"Vuto linagogoda pakhomo, koma atamva kuseka, adathamangira." - Benjamin Franklin

Maphunziro a Smile | Njira yabwino kwambiri yolimbana ndi nkhawa | Vera F. Birkenbihl Humor

Yabwino kwambiri yothetsera kupanikizika ndi mavuto. Njira zozikidwa mwasayansi pakudziyendetsa kwanu.

Vera F. Birkenbihl akuwonetsa njira zingapo momwe tingakhalire bwino, opambana komanso koposa zonse wokondwa kwambiri kukhala ndi moyo.

Maphunziro odziwika bwino akumwetulira ndi gawo la repertoire 🙂 Mapepala aulere a Birkenbihl https://LernenDerZukunft.com/bonus

Kuphunzira zam'tsogolo Andreas K. Giermaier