Kusinkhasinkha kugona

Zasinthidwa komaliza pa Januware 13, 2024 ndi Roger Kaufman

Mumadziwa kumverera kumeneko mukalephera kugona?

Mukumva kutopa mwakuthupi koma malingaliro anu ali tcheru. Chinachake chiri mmalingaliro mwanu, mumaganiza za zinthu zosiyanasiyana.

Chimenecho ndi chiyani cholinga cha Kusinkhasinkha kugona?

Mawu otsatirawa kusinkhasinkha kugona zili ngati Thandizo la kugona cholinga, zili ndi cholinga cha anthu amene mavuto kugona nawo.

Cholinga cha malembawa ndi chakuti chiyenera kugwiritsidwa ntchito ngati kusinkhasinkha kuti mugone YouTube akhoza kuphatikizidwa.

Kodi mungagone bwanji kugona bwino ndi kusinkhasinkha usiku?

• Ndibwino kuti mumvetsere malemba osinkhasinkha.
• Ndiye chomwe muyenera kuchita ndikudzipangitsa kukhala omasuka ndipo mudzaphunzira kukhala ndi zanu kugona kusinkhasinkha ndi kugona bwino.
• Sankhani voliyumu kuti imveke bwino kwa inu, koma yosavuta kumvetsetsa.

Kodi ubwino wogona bwino usiku ndi kusinkhasinkha ndi kugona?

• Ngati mungathe kugona ndi kusinkhasinkha, mudzapeza mosavuta kugona asangalale. Mumaphunzira kukhala chete ndi kusokoneza maganizo kusiya ndi kusiya.

• Ndi imodzi kusinkhasinkha kugona kungakuthandizeni kugona mofulumira komanso kugona bwino komanso mozama.

Kuyesera kugona ndi kusinkhasinkha kungakhale kothandiza makamaka ngati mukuvutika kugona.

kukusiyani kudabwa ndikupeza njira zatsopano zogonera ndikugona bwino, yesani!

Pezani malo anu enieni, omasuka, omasuka pabedi

• Gona pakama m'malo omasuka kwa inu kupumula Udindo.

• Ngati mutagona chagada, mutha kutambasula bwino miyendo yanu ndikuyika manja anu kumbali kapena kuwawoloka pamimba.

• Mukhozanso kugona pamimba panu kapena mbali yomwe mumakonda. Ngati mukumva kukhala omasuka kudzipiringitsa ndikugwedezeka pansi pa zophimba, mukhoza kutero.

• Zofunika kuti kusinkhasinkha kugona ndikuti mumapeza malo omwe mumakonda komwe mumamva bwino kwambiri.

• Chifukwa chake sankhani malo omwe inu nokha mumamasuka kwambiri komanso komwe mungapumule bwino.

Dzipangitseni kukhala omasuka momwe mungathere.

• Ndikwabwinonso kukhala wabwino komanso wofunda kuti thupi lanu lizitha kumasuka.

• Ukazizira, thupi lako limayang'ana kwambiri kutentha. Kumbali ina, ngati ndinu abwino komanso ofunda, thupi lanu ndi malingaliro anu amatha kumasuka lolani ndikuyang'ana pa kusinkhasinkha kuganizira kugona.

• Kotero chinthu choyamba chimene mungachite musanayambe kuchita masewera olimbitsa thupi ndikukhala omasuka, omasuka, komanso omasuka.

• Kenako tsekani pang'onopang'ono maso anu akuthupi ndikuyang'anitsitsa mkati.

Limbikitsani malingaliro anu pa kupuma kwanu kusinkhasinkha kuti mugone

Mukapeza malo omwe mumawakonda omwe mumakhala omasuka, mutha kuyamba kuyang'ana kwambiri kupuma kwanu.

Pumulani mpweya ndikupuma pang'onopang'ono pa liwiro lanu.

Imvani momwe mimba yanu imakwera pang'onopang'ono ndikugwa pamene mukupuma ndi kutuluka.

Pezani rhythm yanuyanu.

Palibe chomwe chingakhale cholakwika. lolani inu nthawi ndipo yesani kumasuka pang’onopang’ono.

Yesetsani kukhazika mtima pansi, yang'anani pa kupuma kwanu. Dzimvereni nokha ndi kumva momwe iye mpweya zimayenda mwa inu. Imayenda m'thupi lanu lonse.

Mukhozanso kuyesa kuwonetsa mpweya. Ngati mukupeza kukhala kosavuta, yesani kupereka mpweya mtundu.

Uyenera kukhala mtundu umene umagwirizanitsa ndi mphamvu zabwino ndi mphamvu ya moyo. Mukapeza mtundu womwe umakuyenererani, dzimvereni nokha.

Kupyolera mu mphuno mwanu mumatenga mpweya wa moyo wa kupuma. Tsopano ganizirani kuyenda kwa moyo uku kufalikira mthupi lanu lonse.

Zimadutsa pakati panu, m'mimba mwanu ndikufalikira m'mikono ndi m'miyendo mpaka kumapeto kwa zala zanu ndi zala zanu.

Kwa mphindi zingapo ingoyang'anani pakupuma kwanu, mtundu wa Lifestream uli ndi inu komanso kumverera kwakuyenda mthupi lanu.

Mutha kupuma perekaninso katundu, mwachitsanzo:

Kupuma ndi kutentha ndi kotonthoza.

Ndiye mukhoza kuonjezera ubwino wanu ndi chidziwitso cha kutentha ndi kupuma kwanu.

Kodi nthawi yafika yoti kupuma kumayenda bwino m'thupi mwanu ndipo mumamva kuti ndinu okhazikika mukumva kutentha komanso chitetezo, mutha kulowa mulingo wotsatira.

Tsegulani mtima wanu ngati duwa - kugunda kwa mtima wanu

Tsopano bweretsani chidwi chanu pa kugunda kwa mtima wanu.

Tsopano mutha kupatsanso kugunda kwa mtima wanu mtundu.

Tsopano yesani kuzindikira kugunda kwa mtima wanu.

Ngati mungamve, lingalirani momwe ndi kugunda kulikonse kwa mtima wanu kumakhala kopatsa moyo kwambiri mphamvu umayenda m'thupi lanu.

Pamene mukuchita zimenezi, lingalirani duwa lokongola lomwe likutsegula masamba ake ndi kutseguka kudzuŵa lopatsa moyo.

Tsopano ganizirani kuti wanu mtima duwa ili ndi, ndipo inu kutsegula wekha kwa dzuwa.

Kodi mumamva kutentha kwake

Ngati mutha kuzindikira bwino izi, ndiye kuti mutha kuyesa kugwirizanitsa mitundu ya kupuma kwanu ndi kugunda kwa mtima wanu kukhala mtsinje wopatsa moyo.

Zindikirani ngati mtunduwo ukusintha pamene kupuma ndi kugunda kwa mtima zikuphatikiza. Pangani mitundu iwiri kukhalabe monga kale kapena nawonso Farben tsopano sakanizani mu mtundu umodzi?

Ndi mtundu wanji tsopano?

Pang'onopang'ono mumatha kumva momwe thupi lanu lonse limamasuka kwambiri. Mumadzilola kuti mupite mochulukira ndikubwera kuti mupumule kwambiri.

Mukawona kuti zonse zikuyenda bwino, mutha kupita ku gawo lina.

Malo pafupi ndi nyanja - kusinkhasinkha kuti ugone

Ngati tsopano mwafika kwa inu nokha, mungathe mwamaganizo bweretsani ku malo opumula.

Muli kale m'maganizo pakati pa kusinkhasinkha kuti mugone.

Tangoganizirani malo okongola a paradiso pa Meer patsogolo.

Itha kukhala malo okondana, gombe lamchenga lokopa, malo padzuwa. Mwina mitengo ya kanjedza ili kwanuko.

Mwabwera ndi chofunda?

Kenako yala bulangeti pagombe. Mutha kumva kutentha kwa dzuwa pakhungu lanu. Kodi mumamva mchenga wofunda pakati pa zala zanu?

Khalani pansi pa bulangeti lanu ndikungotenga chilichonse chomwe chakuzungulirani.

Mwinamwake nsombazi zikuzungulira pamwamba madzi.

mumawamva akuyitana

Ndi chiyani chinanso chomwe mungapeze?

Kodi mumamva kamphepo kayeziyezi kakukusisitani kuti mugone?

Pumirani mkati ndi kunja mozindikira.

Kodi mumamva fungo la mpweya wa m'nyanja?

Tsopano imakhala gawo lanu chifukwa mwakhala kadulidwe kake. Ngati mutha kuzindikila bwino zonsezi, ndinu okonzeka pamlingo wina.

Mafunde a m'nyanja - kusinkhasinkha kwina kuti agone

Munadzipangitsa kukhala omasuka pa bulangeti lanu pagombe. Mumamasuka kwambiri komanso omasuka.

Pa nthawi yomweyi mumamva kuti ndinu otetezeka komanso otetezedwa.

Ndinu gawo la zolengedwa zomwe zikuzungulirani.

Mukunama ndi chotseka maso ndi mtima wotseguka pamalo omwe mumakonda pagombe.

Malo awa ndi malo omwe mumakonda komanso malo anu othawirako.

Mukudziwa kuti mutha kupita kumalo awa nthawi iliyonse yomwe mukufuna.

Kudziwa kumeneku kumakupatsani chitetezo ndikuwonjezera kumverera kwachisungiko.

Tsopano tembenukirani ku mafunde a nyanja.

Kodi mukumva kung'ung'udza kwawo kotonthoza, kotonthoza, kobwerezabwereza?

Zimafika m'khutu mwanu modekha kwambiri.

Zili ngati nyimbo yofatsa yomwe imakunong'oneza kuti nthawi zonse mumalandiridwa pamalo ano momwe mulili.

Mukuloledwa kukhala pano ndendende momwe muliri mu zenizeni.

Mumayamwa mkokomo uwu wa m'nyanja mozama kwambiri ndipo mzimu wanu umamva mwakuya Frieden.

Pamene malingaliro abwera omwe amakopa chidwi chanu kuchokera pano ndi pano, kuchokera kungokhala mu chikhalidwe, mukufuna kudzisokoneza nokha kumalo a paradiso, mutha kungopereka malingaliro anu ku mafunde.

Mafunde amakhala anu maganizo kupanga gawo la nyanja yaikulu.

Adzawanyamula n’kupita nawo kunyanja yaikulu.

Mukatha kudzimva nokha mmbuyo muno ndi panopa, pitirizani kuika maganizo anu pa phokoso la nyanja.

Tsopano mverani mawu a nyanja akulankhula ndi mtima wanu.

Mafunde tsopano akukupemphani kuti mugwere mozama.

Tsopano muli ndi mwayi wozama kwambiri kusinkhasinkha kwanu kuti mugone.

Gawo lotsatira likukuyembekezerani kale.

Mverani mawu amtima wanu - dolphin khalani bwenzi lanu - Gawo 3 Kusinkhasinkha kuti mugone

Mumamasuka kwathunthu pamalo omwe mumakonda panyanja.

Mumaona kupuma kwanu ndi kugunda kwa mtima wanu.

Mumaona kuti ndinu otetezeka komanso otetezedwa.

Mutha kuchita zonse Zilekeni ndikupereka kwa mafunde zomwe sizili pano.

Ndinu omasuka komanso okhutira.

Ndinu otetezeka komanso omasuka nthawi yomweyo.

Mumamva ngati ndinu gawo la chilengedwe chomwe chimakuzungulirani.

Mumadzilola nokha kupita ndikudalira.

Wokondedwa, mtima wako ndi waukulu.

Mukukula uku mumavomereza kuyitanidwa kwa dolphin.

Iye ndi bwenzi lanu ndipo akukuitanani kuti mudumphire naye kudziko lake.

Mukuvomera kuitanidwa.

Inu mumakhala gawo la thambo losatha la nyanja.

Ndendende mumlengalenga mukumva otetezeka.

Dolphin adzakhala pambali panu nthawi zonse, ngati mukumufuna iye alipo.

Mukhoza kumudalira ndipo mukhoza kumudalira vertrauen.

Mwadzilola kugwa ndipo nyanja ikukunyamulani.

Mumamva kugwedezeka kofatsa kwa mafunde.

Iwo nthawizonse amakutengerani inu patsogolo.

Mutha kubwereranso kugombe nthawi iliyonse yomwe mukufuna.

Der Dolphin adzakutsatani.

Iye ali nthawi zonse pambali panu.

Tsopano simungathe kuwona, kununkhiza ndi kumva nyanja, mutha kuyimva ndikulawa.

Inu mutenge lalikululo nyanja zoona ndi mphamvu zanu zonse.

Mu thambo lopanda malireli mukumva otetezeka ndipo mutha kudzilola nokha kupita chifukwa mutha kukhala otsimikiza kuti mumakondedwa ndikunyamulidwa.