Zasinthidwa komaliza pa Juni 26, 2021 ndi Roger Kaufman
Ubwino 7 wa Thanzi ndi Ubwino wa Giggles - Mungandiseke
Chimodzi mwazosangalatsa kwambiri pamasewera dziko ndi kuseka kwamimba kozama.
Itha kubweretsa anthu pamodzi ndikukulitsa kulumikizana kwapadera.
Chirichonse kuchokera kwa wamng'ono Kuseka mpaka kuseka kwamimba kugawanika kungasinthe kutentha kwa chipinda kuchokera kuchilendo kozizira kupita kumalo ofunda, odziwika bwino.
Pali kale zambiri zoseketsa, mukazipeza, mumangofuna kupeza zambiri, koma ndizomwe asayansi Dr. Lee Berk ndi Dr. Stanley Tan wochokera ku Loma Linda University kwenikweni anapezeka ku California.
Madokotala awiriwa afufuzadi ubwino wa kuseka ndikupeza zotsatira zodabwitsa.
Konzekerani izo, zanu Kuseka onjezerani kuti mukhale okonda kwambiri!
KUSEKA kumatsitsa kwanu kuthamanga kwa magazi
Anthu omwe atsitsa kuthamanga kwa magazi, ngakhale omwe amayamba bwino, adzachitadi zimenezo chiopsezo stroke komanso kumangidwa kwa mtima.
Chifukwa chake pezani makanema abwino kwambiri a YouTube, fufuzani oseketsa kwambiri Mawebusayiti ndikuyamikira mankhwala anu a giggly.
KUSEKA kumachepetsa kupsinjika kwanu ndi mahomoni oda nkhawa
Pochepetsa kuchuluka kwa mahomoni opsinjika, nthawi yomweyo mumachepetsa nkhawa komanso nkhawa zomwe zimakukhudzani thupi zotsatira.
Kuonjezera apo, kuchepetsa kupsinjika maganizo ndi ma hormone a nkhawa kungapangitse kuti pakhale mphamvu zambiri chitetezo cha mthupi wa thupi.
Tangoganizani: Kuseka pamene wantchito mnzathu akunena nthabwala zoseketsa kungachepetse kupsinjika maganizo ndi nkhaŵa za tsikulo ndikupeza mapindu a thanzi. kuseka sangalalani.
Kuseka kumapangitsa kuti minofu ya m'mimba yanu ipite
Ubwino wina wakuseka ndikuti utha kukuthandizani kumveketsa abs yanu.
Mukamaseka, minofu ya m'mimba mwanu imakula ndikumangika, mofanana ndi kuchita masewera olimbitsa thupi mwadala.
Kumbali ina, minyewa ya minofu yomwe simugwiritsa ntchito kuseka imakhala ndi mwayi wotambasula asangalale.
Phatikizani kuseka mu pulogalamu yanu ya abs ndikupangitsa kukhala ndi m'mimba toni kukhala kosangalatsa.
KUSEKA kumapangitsa kuti mtima wanu ukhale wathanzi komanso kuti ukhale wabwino
Giggles ndi masewera olimbitsa thupi kwambiri, makamaka kwa iwo omwe sangathe kuchita zinthu zina zolimbitsa thupi chifukwa chovulala kapena matenda.
Imapangitsa mtima wanu kugunda ndikuwotcha kuchuluka kwa zopatsa mphamvu pa ola limodzi ngati kuyenda pang'onopang'ono.
komanso, seka mtima wako molunjika ku thanzi ndi ubwino.
Kudzipangitsa kuseka kumawonjezera ma T cell anu
Maselo a T ndi maselo apadera a chitetezo cha mthupi omwe amangodikirira m'thupi lanu kuti ayambe kugwira ntchito.
Mukaseka, mumatsegula ma T cell, omwe amakuthandizani mwachangu kulimbana ndi matendawa.
Ngati mukumva kuti chimfine chikuyamba kuzizira, njira yanu yopewera matenda iyenera kukhala kuseka.
KUSEKA kumayambitsa kutulutsidwa kwa ma endorphin
Iwo ndi endorphins zachilengedwe Zopweteka za thupi.
Kuseka kungakuthandizeni kutulutsa ma endorphin, omwe angathandize kuchepetsa ululu wosalekeza komanso kumva bwino kwambiri.
Kupangitsa anthu kuseka kumapangitsa kukhala ndi thanzi labwino
Kuseka kungapangitse kuti mukhale ndi thanzi labwino.
Madokotala apezadi kuti anthu omwe ali ndi malingaliro abwino pa moyo amakonda kuthana ndi mikhalidwe bwino kuposa anthu omwe amakhala ovutikira. Ndiye kumwetulira, seka ndi kukhala ndi moyo yaitali!
Phunzirani nthabwala 😂 Yesetsani ena kuseka 😂
Kodi mungakhale bwanji wabwino? nthabwala kukhala ndi kuseka ena?
Poyang'ana zinthu ziwiri zofunika kwambiri: zomwe zili ndi kutumiza.Muvidiyoyi muphunzira za nthabwala zisanu ndi imodzi zodziwika kwambiri:
1. Kukokomeza
2. Zosocheretsa
3. Zolemba
4. Kumaliza
5. Zoseketsa
6. Kutsanzira
Muphunziranso momwe mungapangire nthabwala bwino.
Zinthu zofunika kwambiri ndi izi:
1. Gwirani chidwi cha omvera anu
2. Yekha chidaliro Chilankhulo cha thupi ndi kamvekedwe ka mawu
3. Sinthani nthabwala zanu kuti zigwirizane ndi omvera anu
4. Chitani Kuphulika, kupereka nthawi kwa anthu kuti apeze nthabwala
5. Khalani achindunji. Izi zokha zikuwoneka zoseketsa kwambiri
6. Kuyesera - Kuchita kumapangitsa kukhala wangwiro
Zitsanzo zochepa za oseketsa otchuka padziko lonse lapansi:
Hyperbole - Louis C.K.: https://youtu.be/g4ChGjFWfkE?t=44s
Kusokonekera - Louis C.K.: https://youtu.be/A6wDPMWU300?t=20s S
kukhazikika - Bill Burr: https://youtu.be/1ZXYGxrNWbo?t=2m20s
gwero: Ndimu Yomveka
Birkenbihl HUMOR m'miyoyo yathu | Kuseka kumatipangitsa kukhala athanzi | Phunzirani kunena nthabwala | malankhulidwe
Nkhani yodziwika bwino ya Birkenbihl pa HUMOR mu mtundu watsopano, kuphatikiza kulumpha ma marks ndi gawo lapadera la mafunso ndi mayankho. Bwerani m'gulu https://www.facebook.com/groups/47134…
Vera F. Birkenbihl HUMOR https://amzn.to/39W66vu
gwero: Kuphunzira zam'tsogolo Andreas K. Giermaier
Kodi mungandiseke? Kodi mumadziwa mavidiyo aliwonse oseketsa? Chonde tumizani mu ndemanga pansipa!
