Kudya kuyenera kukhala chochitika

Zasinthidwa komaliza pa Marichi 8, 2024 ndi Roger Kaufman

Inde, Kudya kuyenera kukhala chochitika kukhala! Kudya kumapitirira kuposa kungodya chakudya ndipo kungapereke zochitika zosiyanasiyana, monga kukoma, kununkhira, maonekedwe ndi maonekedwe.

Chakudya chabwino chingakhalenso chokhudza mtima chomwe chimapereka chisangalalo, chikhutiro ndi moyo wabwino.

Kudya kungakhalenso kocheza chifukwa kumapereka mwayi wocheza ndi kugawana ndi abwenzi ndi achibale.

Masiku ano, kudya kumawonedwanso ngati chikhalidwe cha chikhalidwe, popeza pali miyambo yosiyanasiyana ndi zophikira zomwe zimapereka zochitika zapadera.

Anthu ena amafunanso zatsopano zophikira poyesa zakudya zochokera kumayiko ena kapena kuphatikiza zosakaniza zosiyanasiyana kuti apange zokumana nazo zatsopano.

Ponseponse, kudya kungakhale chochitika chomwe chimakwaniritsa zosowa zakuthupi ndi zamalingaliro Chance amapereka kukulitsa mphamvu zathu ndi kuzindikira kwathu chikhalidwe.

Zosakaniza zokongola nthawi zonse, zatsopano, zathanzi komanso zokometsera zomwe pamapeto pake zimakupangitsani kukhala okhuta kwa nthawi yayitali ndiye mwala wapangodya wa mabuku ake ophikira.

kudya kuyenera kukhala chochitika. Amatsimikiza kuti kudya bwino, bwino komanso kopatsa thanzi m'malo mongodya pang'ono ndiko mfungulo yakukhala bwino.

Inu ndi zomwe mumadya. Ndinazindikira izi Nadia Damaso, atafika kunyumba analemera makilogalamu khumi atakhala kunja kwa nthawi yayitali kenako anasintha zakudya.

Nadia Damaso amaonanso kufunika kwa - zilandiridwenso, njira ndi momwe amaperekera mbale zake.

Ndikoyenera kuyang'ana mabuku ake. Ingoyesani, zimakoma kwambiri - kudya kuyenera kukhala chochitika!

Kudya kuyenera kukhala chochitika. Nadia Damaso amachokera ku Switzerland ndipo ali ndi zaka 21 zokha akale - ndipo wabwera kale njira yodabwitsa.

Zinayamba ndi mfundo yakuti ali mwana amaphikira makolo ake kunyumba ku Engardin, kuti adakwaniritsa chiwerengero cha zakuthambo cha omutsatira monga blogger wa chakudya ndipo pomalizira pake anamaliza. Switzerland Monga autodidact, adasindikiza mabuku awiri ophika omwe amagulitsidwa bwino.

Zabwino kwambiri Ideen ndipo akuti amapeza maphikidwe abwino kwambiri akamathamanga.

SWR1 Baden-Württemberg

Kudya kuyenera kukhala chochitika - Nadia Damaso

Nadia Damaso pakali pano ali mumsewu wofulumira: ndi buku lake lophika "Idyani Bwino Osachepera" adakhala wogulitsa kwambiri ndipo adagonjetsa mitima ya okonda zakudya padziko lonse lapansi.

Sabata ino ndi mlendo wa Claudia Lässer mu "Zoom Personal" ndipo akufotokoza chifukwa chake kuphika kumakupangitsani kukhala osangalala, chifukwa chiyani kudya kopatsa thanzi sikufanana ndi kuchita popanda komanso zomwe akuchita. Leben owuziridwa.

masewera abuluu

Ngati mukufuna kuti chakudya chikhale chosangalatsa, pali zinthu zingapo zomwe mungakumbukire kuti chochitikacho chikhale chosangalatsa:

1. Zosakaniza zabwino: Gwiritsani ntchito zosakaniza zatsopano komanso zapamwamba kwambiri kuti muwonjezere kukoma. Sankhani zosakaniza zomwe zimagwirizana ndi mbale yanu ndikupereka kununkhira komwe mukufuna komanso kapangidwe kake.
2. Njira Zophikira: Momwe mumaphikira zosakaniza zanu zimatha kupanga kusiyana kwakukulu pazakudya zanu. Yesani kuyesa njira zosiyanasiyana zophikira, monga kuwotcha, kuwotcha, kuwotcha, kapena kuwotcha, kuti musinthe kakomedwe ndi kapangidwe kake.
3. Ulaliki: Momwe mumaperekera zakudya zanu zimathanso kukhudza zomwe mwakumana nazo. Ganizirani momwe mumakonzera mbale zanu pa mbale yanu kuti zikhale zokopa komanso zokopa.
4. Kupanga: Tsegulani luso lanu ndikuyesera mitundu yosiyanasiyana ya zokometsera ndi zosakaniza. Gwiritsani ntchito zokometsera ndi zitsamba kuti muwonjezere kukoma ndikupanga zokumana nazo zatsopano.
5. Chilengedwe: Malo omwe mumadyera amathanso kukhudza momwe mumadyera. Pangani malo omwe mumadyeramo kukhala osangalatsa komanso okopa kuti kudya kukhale kosangalatsa kwambiri.

Pochita izi Nsonga Potsatira malangizowa, mutha kuonetsetsa kuti chakudya chanu ndi chosaiwalika chomwe chimakopa chidwi chanu chonse.

40 mawu olimbikitsa onena za chakudya chabwino komanso luso lachisangalalo

Mawu olimbikitsa 40 okhudza chakudya chabwino komanso luso losangalala | polojekiti ndi https://loslassen.li

Kudya sikofunikira kokha komanso zojambulajambula zomwe zimakopa malingaliro onse.

Kuyambira kununkhira ndi kukoma mpaka kuwonetsera ndi kukonzekera, pali zinthu zambiri zomwe zingapangitse mbale kukhala ndi zochitika.

M'gulu ili la 40 mawu olimbikitsa okhudza zakudya zabwino ndi Art of Enjoyment, mudzapeza malingaliro osiyanasiyana ndi nzeru za olemba ndakatulo, ophika, olemba ndi anthu ena omwe amasonyeza chisangalalo cha chakudya ndi kufunikira kodyera pamodzi.

Ngati mudakonda kanema wanga ndipo mukufuna kukumana ndi zolimbikitsa, musaiwale kundipatsa chala chachikulu ndikulembetsa kwa ife.

Ndemanga zanu ndi thandizo lanu ndizofunikira kwa ine kuti ndipitirize kukupangirani zabwino.

Zikomo pondiperekeza!

#nzeru #Nzeru za moyo #zabwino kwambiri

gwero: Mawu ndi Mawu Abwino Kwambiri