Kusiya chikondi | phunzirani kuvomereza

Zasinthidwa komaliza pa February 26, 2023 ndi Roger Kaufman

Gwirani pachibwenzi kapena kusiya chikondi

Maziko ndi chofunika kwambiri pa ubale uliwonse ndi chikondi. Koma bwanji ngati panthaŵi ina chikondi sichikhalanso?

Maubwenzi ambiri amatha pakapita nthawi. Koma kawirikawiri mmodzi mwa awiriwa akhoza kuchita izi osavomereza, kotero kuti iye amafunadi kumamatira ku ubalewo.

Kupatukana ndi mnzako ndi chimodzi mwa zinthu zovuta kwambiri pamoyo Leben.

Kuchokera ku chikondi Zilekeni, nthawi zambiri zimakhala zovuta kwambiri. Wotsogolera pansipa akufotokoza momwe Zilekeni ndi kuyamba mwatsopano.

Mukaphunzira kuvomereza zenizeni ndikuziganizira tsogolo Kuti muyang'ane, mutha kusiya ndikuyang'ana zatsopano.

Kuvomereza kumakuthandizani kuti mupewe zakale ndikuyang'ana mphamvu zanu ndi chidwi chanu pa moyo wanu wapano ndi tsogolo lanu.

Kupyolera mu kuvomereza mukhoza kupeza mtendere ndi kukhala okonzeka kusuntha moyo wanu mu njira yabwino.

Kusiya chikondi - kwa ambiri kukhumudwa

Mnzako akapanda kubweza zakukhosi kwako ndikukanidwa uku uli openga podzikonda, zimawawa kwambiri.

Es imagwa kwambirikuyang'ana kutsogolo. Koma nthawi zambiri chinthu chimodzi chokha chimathandiza: Kuchokera ku asiye chikondi ndi kugwa m’chikondi

Nthawi zina mumangosiya munthu winayo kuti asankhe zochita kuvomereza kulekana ndikupezanso wekha.

Zimenezo nzosavuta kunena kuposa kuchita. Koma palibe chifukwa chodzimvera chisoni ndikukwawira pabedi.

Zachidziwikire sizimagwira ntchito kungozimitsa zakukhosi ndikusiya kukhala mchikondi. Koma ku Liebe tiyeni tipite, izi zitha kupambana ndi malangizo angapo.

Das kusiya chikondi Zitha kukhala zovuta komanso zowawa, koma nthawi zina ndikofunikira kutsimikizira chimwemwe chathu komanso moyo wabwino. Nazi njira zomwe mungachite kuti musiye chikondi:

1. Landirani maganizo anu: N’kwachibadwa kumva chisoni ndi kupwetekedwa mtima mukamasiya chikondi chanu. Lolani kuti mumve malingaliro awa ndikuvomereza.
2. Pewani kukhudzana: Mukafuna kusiya chikondi chanu, ndi bwino kuchepetsa kapena kupeweratu kuti musamagwirizane. Izi zidzakuthandizani kuchotsa malingaliro anu ndi malingaliro anu ndikuyang'ana pa zosowa zanu.
3. Ganizirani pa inu nokha: Dzisangalatseni ndikuyang'ana zomwe mumakonda komanso zolinga zanu. Chitani zinthu zomwe zimabweretsa chisangalalo ndikukuthandizani kuti mukhale nokha.
4. Pewani Kuimbidwa Mlandu: Mukafuna kusiya chikondi chanu, m’pofunika kuti musamadziimbe mlandu kapena kudziimba mlandu. Yang'anani pa zabwino ndi kukumbukira kuti aliyense amapanga zosankha zake.
5. Fufuzani Thandizo: Pezani chithandizo kuchokera kwa abwenzi, abale, kapena akatswiri. Zingakhale zothandiza kulankhula ndi munthu amene amamvetsetsa mkhalidwe wanu ndipo angakuthandizeni kuthetsa malingaliro anu.
6. Khalani oleza mtima: izi kusiya chikondi Zitha kutenga nthawi kotero khalani oleza mtima ndi inu nokha masitepe ndipo sangalalani ndi kupita patsogolo kwanu ngakhale kutakhala kochepa.

Potsatira njirazi ndikudziganizira nokha, mutha kusiya chikondi ndikukhala ndi moyo wosangalala komanso wokhutiritsa.

Kusiya chikondi: zikutanthauza chiyani kwenikweni?

anthu amachita mosiyana ndi kusintha monga kupatukana. Komabe, ambiri samawakonda popeza ndife “zolengedwa zachizolowezi” ndipo nthawi zambiri zimateronso chiopsezo yabisidwa kutali. Zomwe timagwiritsa ntchito zimatipatsa chitonthozo ndi chitetezo.

Kusiya ndi njira yochitira zinthu moyenerera ku zochitika zomwe zasintha ndikuzolowera zomwe zachitika, ngakhale simukufuna ndipo simukumva bwino nazo.

Ndipotu, pali kusiyana poyamba. Wa asiye chikondi, kumatanthauza kuvomereza kulekana, kuyang’ana m’tsogolo ndi kudzikonzekeretsa nokha ndi moyo wanu. za izi chiyembekezo ndi chidaliro chofunika.

Kusiya chikondi - malangizo abwino kwambiri:

* Yang’anani kutsogolo

Kuti mulole bwino, ndikofunikira kuvomereza kutha ndikupita patsogolo. Zimenezi n’zosavuta kuchita ngati mukudziŵa zifukwa zake m’malo mongoyang’ana zakale futse kufuna.

Ubale wa mbali imodzi sugwira ntchito. Kuvomereza kumayambira nthawi zonse m'maganizo ndipo pokhapokha kumasunthira kukumverera. Inde izi sizikugwira ntchito heute mpaka mawa.

* azidzidalira ndi kudzidalira

WR wodzidalira nthawi zambiri amatha kusiya chikondi mosavuta. Amamva chisoni mochepa, amadzidalira kwambiri komanso amakopa ena.

anthu otsika Malangizo: Selbstwertgefühl Nthawi zambiri amadziona kuti ndi wofunika chifukwa cha zimene ena angawaganizire. Choncho, amavutika kwambiri chifukwa cha kulekana.

Ena angatanthauzire kukhala osafunikira kwenikweni. Ndicho chifukwa chake kuli kofunika kukhala kulimbikitsa kudzidalira.

* Chotsani chilichonse ndipo musalumikizane

Zokumbukira zimakhala zowawa kwambiri. Choncho, m'pofunika kuchotsa zonse zokhudzana ndi wakale, mwachitsanzo Zithunzi, nambala yafoni, wolumikizana naye pa Facebook kapena pa WhatsApp.

Mwanjira imeneyi mumadzipangira chizindikiro ndipo simumayesedwa kuti mulumikizane. Aliyense amene ali ndi mwayi m'chikondi ayenera kupewa izi.

* Zosokoneza kapena kusintha

Kusokoneza ndi njira yabwino kwambiri yopewera kugwidwa maganizo zimangozungulira pa iye. Pali zotheka zambiri, monga kukumana ndi abwenzi, kutuluka kunja, kuphunzira zina zosangalatsa kapena kuyenda.

Maganizo osadziwika bwino kapena zokumana nazo zingathandize onse kuyiwala machitidwe. Njira ina yabwino ndiyo kusintha mawonekedwe ngati akugwirizana kwambiri ndi kukumbukira zakale.

* Chitani nawo masewera atsopano

Ndani mwa Liebe Ngati mukufuna kusiya, muyeneranso kutenga nawo mbali pamasiku atsopano nthawi ina, chifukwa izi ndi chiyambi chatsopano mutatha kutha.

Kukhala wopanda mwayi m'chikondi sikutanthauza kuti simudzakondanso.

Kutsiliza

Kuchokera kwa asiye chikondi, makamaka chimafuna kuleza mtima, chiyembekezo, kulimba mtima ndi kudzidalira. Izi sizigwira ntchito usiku wonse.

Aliyense ali ndi ufulu kukhala wokwanira nthawi kupereka kulira kuti tigonjetse kuwawa kwa kulekana. Ngati, mosasamala kanthu za chifuniro chanu, simungathe kuvomereza kupatukana ndikusiya, thandizo la akatswiri liyenera kufunidwa.

Izi sizikukhudzana ndi kufooka, koma ndi chizindikiro cha mphamvu kuvomereza kuti simungathe kuchita nokha ndikuvomera thandizo. Thandizo loyankhulana lingathandize kukonza zomwe zachitika ndikuzisiya.

Kusiya Mawu amavomereza kupatukana

Nawa mawu ena omwe angakuthandizireni kuvomereza kuti muthe kutha:

1. “Kusiya kumatanthauza musataye mtima, ingovomerani kuti zinthu zina siziyenera kukhala.
2. Nthawi zina muyenera kusiya Kupeza malo abwinoko. "
3. “Kuleka kuli ngati kulola dzuŵa kuwoloka kuseri kwa mitambo. Uwaliranso posachedwa."
4. "Palibe chomwe chikulepheretseni kupatula kuopa kwanu kukusiyani."
5. “Nthawi zina umafunika kusiyakuti mudzipulumutse nokha.
6. “Moyo umapitirira, ngakhale mutasiya zinazake. Mudzachita kwambiri tuluka mu izo.
7. “Kusiya ndizovuta, koma osati zolimba ngati kugwira chinthu chomwe kulibe.
8. "Kusiya kungakhale kowawa, koma kungakhalenso kumasula."
9. Zakale sizingakuletseni pokhapokha mutazilola. Tiyeni tizipita patsogolo."
10. "Kusiya si mapeto koma chiyambi cha chinthu chatsopano ndi chokongola."

chikondi asiye mawu

"Ndikumvetsa kuti mitengo mu Zima ali ndi chinthu chosavuta kwambiri chifukwa ndi akatswiri osiya madontho." - Jeffrey McDaniel

"Chochita chabwino kwambiri chofikira chosavuta Malonda ndiye kuti udzapeza kuti upite.” - Steve Maraboli

“Landirani nokha liebe wekha ndi kupitiriza kuyenda. Ngati mukufuna kuwuluka, muyenera kusiya zomwe zikukulemetsani." - Roy T. Bennett

"Njira zosiyira, kuzindikira kuti anthu ena ndi gawo lanu m'mbiri koma si mbali ya tsogolo lako. - Steve Maraboli

"Palibe kuthekera kosiyanakusunga chinachake chimene chatsala pang'ono kupita, mukudziwa? Mutha kungokonda zomwe muli nazo pomwe muli nazo." - Kate DiCamillo

“Kulira. khululuka Fufuzani. Pitirizani. Misozi yanu ikhale mbewu za tsogolo lanu mwayi kupuma." - Steve Maraboli

"Nthawi zina, zimatengera kupwetekedwa mtima kuti tidzuke ndi kutithandiza kuona kuti ndife ofunika kwambiri kuposa momwe timafunira." -Mandy Hale

""Zilekeni sizikutanthauza kuti mulibenso chidwi ndi munthu. Zimangotanthauza kumvetsetsa kuti munthu yekhayo amene mungamulamulire ndi inuyo.” - Deborah Reber

"“Mtendere wa mumtima tingapindule tikamakhululukirana. Chifundo chimamasula zakale komanso njira zowongolera malingaliro athu olakwika. ” – Gerald G. Jampolsky

"Ngati izo Zilekeni, ngati imodzi mwa mfundo zofunika kwambiri inali kupangitsa kuti anthu ndi zinthu ziziyenda mmene ankafunira popanda thandizo lanu, ndiye kuti inalinso yovuta kwambiri.” -Deborah Caletti

“Yembekezerani kuti chinachake chachikulu chidzakuchitikireni lero ngakhale zimene zachitika posachedwa. Zindikirani kuti zakale sizikusunganso ukapolo. Ikhoza kukuvulazaninso kwambiri ngati mutayigwiritsabe. siyani zakale zipite Wowolowa manja chabe Leben akuyembekezera iwe." - Sarah Breathnach

Mawu olimbikitsa | osachita manyazi kachiwiri

Nawa mawu 29 ndi mawu omwe inu kulimba mtima ndipo adzakupatsani mphamvu. "Ngati mumaikonda kanemayo, dinani pazithunzi tsopano"