kusiya kusinkhasinkha

Kusinthidwa komaliza pa Disembala 29, 2022 ndi Roger Kaufman

Kodi nthawi zina mumatopa kapena kuda nkhawa? Ndiye kusinkhasinkha kungakhale chinthu chokha kwa inu - kusiya kusinkhasinkha

Dziwani zambiri zaukadaulo wapamwambawu apa!

Kusinkhasinkha ndi machitidwe akale omwe akhala akugwiritsidwa ntchito kwa zaka masauzande ambiri kuti akhazikitse malingaliro komanso kuthetsa nkhawa. Ndi kulunjika pa kupuma ndi kupumula thupi lanu.

N’chifukwa chiyani tiyenera kusinkhasinkha?

Kusinkhasinkha kuli ndi ubwino wambiri. Mudzakhala odekha, osangalala komanso osapanikizika mukayamba kuyeserera.

Kusiya kusinkhasinkha ndi njira yabwino yokhazikitsira bata ndikupumula malingaliro.

Zingatithandizenso kuti tisiye kuchita zinthu zimene sizikutithandiza.

Tikafuna kusiya mnzathu, kusinkhasinkha kungatithandize kwambiri.

Tikaganiza zosiya mnzathu, ndikofunika kuti tidzipereke kuchitapo kanthu.

Kusinkhasinkha kungatithandize kumasuka ndi kuganizira zimene tikufuna.

Tikamalimbana ndi kulekerera, tingayambe kuganizira zimene zili zabwino kwa ife ndi zimene tikufuna.

Ubwino Wosinkhasinkha

Pali ubwino wambiri wochita kusinkhasinkha.

Ubwino wina waukulu ndikuti umathandizira anthu kupumula. Izi zikutanthauza kuti mumadzimva kukhala odekha komanso osapanikizika kwambiri posinkhasinkha.

Mupezanso kuti mutha kuyang'ana kwambiri kuntchito ndi kusukulu.

Momwe mungayambire kusinkhasinkha

Kusinkhasinkha kungakhale chochitika chodabwitsa. Koma mungayambe bwanji?

Aliyense akhoza kusinkhasinkha - ndi luso limene aliyense wa ife ali nalo, koma lomwe limafuna kuphunzitsidwa ndi kuphunzira. M'chigawo chino, ndidutsa pazinsinsi za kusinkhasinkha ndikukuuzani momwe mungayambire.

Kodi mukuganiza zosinkhasinkha?

Ndiye muli ndi uthenga wabwino: sikunachedwe kuti muyambe!

Kusinkhasinkha kumapereka maubwino ambiri azaumoyo ndipo ndi njira yosavuta koma yamphamvu yochepetsera nkhawa.

Kusinkhasinkha kwamtundu wanji komwe mungasankhe, kaya ndi kupuma, kusinkhasinkha ndi kulingalira, phokoso kapena kuyenda: ziribe kanthu komwe muli paulendo wanu, zidzawononga ndalama zochepa ndipo zimapindulitsa kwambiri.

Tiyeni tiphunzire momwe tingayambitsire komanso momwe tingatsegulire tokha kusinkhasinkha mokhazikika komanso mozama!

Yambani ulendo wanu wopumula ndikupumula thupi lanu, kutembenuza chidwi chanu mkati ndikupeza malingaliro abwino. Cholembachi chidzakuthandizani kudziwa zonse zomwe muyenera kudziwa zokhudza kusinkhasinkha ndi ubwino wake kuti mumve bwino kuyambira pachiyambi.

Kodi mwakonzeka kuyamba ulendo wanga wosinkhasinkha ndikuphunzira kuleka?

Kulola kudutsa kusinkhasinkha

Kusiya kusinkhasinkha - kusinkhasinkha komanso kuchitapo kanthu

Kusiyanitsa kumapangidwa pakati pa zongokhala Kusinkhasinkha ndi kusinkhasinkha kwachangu.

Kusinkhasinkha mosasamala ndi erfolg atakhala kapena atagona. Ndibwino kugona chifukwa malingaliro anu amamvabe mawu ndi mawu a kusinkhasinkha motsogoleredwa. Zingakhalenso zimenezo posinkhasinkha Zilekeni angagwetse misozi. Palibe kanthu.

 

Kusinkhasinkha mwachidwi akhoza kuyenda ndi erfolg. Koma palinso mitundu yosinkhasinkha monga "kusinkhasinkha kwamphamvu", komwe kumachitika motsatana kwafupipafupi, kupuma movutikira komanso mayendedwe othamanga. Mtundu uliwonse wosonyeza kutengeka mtima umaloledwa ndipo ngakhale kulimbikitsidwa. Pakusinkhasinkha kotereku, komwe nthawi zambiri kumachitika pagulu, payenera kukhala munthu m'modzi yemwe amawatsogolera, monga kulira, kukuwa kapena ngakhale. Wuti akhoza kubwera mu kuwala kwa tsiku. Maganizo odzipatulawa amaphatikizidwanso ngati gawo la kusinkhasinkha.

Kuyamba ndi kusinkhasinkha - kusiya kusinkhasinkha

Mutha kuyamba kusinkhasinkha m'njira zosiyanasiyana:

1. Motsogozedwa Kusinkhasinkha - kusiya kusinkhasinkha
Ndizoyenera makamaka woyambitsa ku. Iwo akhoza anaphunzira kudzera maphunziro, ma DVD, mabuku ndi ma DVD kapena YouTube njira.

Apa mungathe zitsimikiziro zabwino Perekani mipata yothana ndi mantha aakulu. Palinso maulendo a maloto, maloto kapena malingaliro. Ndikofunika kuzindikira kuti kukhala momasuka kapena kunama kumatengedwa panthawi yosinkhasinkha. Wosinkhasinkha sayenera kusokonezedwa muzochitika zilizonse. Ngati mumasinkhasinkha kunyumba, muyenera kuzimitsa foni yanu ndi belu ndi china chilichonse chilombokuti palibe amene angamusokoneze.

 

Kusinkhasinkha motsogoleredwa nthawi zambiri kumayamba ndi masewera olimbitsa thupikufikira mkhalidwe wa mtendere wamumtima ndi wa zosangalatsa kupeza. Mawu a munthu amene akutsogolera kusinkhasinkha ayenera kukhala osangalatsa komanso abata. Nyimbo zomwe zimakhala ndi chikhalidwe chopumula nthawi zambiri zimaseweredwa pa ma DVD kapena makanema a YouTube. Nthawi zambiri amamva phokoso kuchokera ku chikhalidwe ngati phokoso la mafunde, kapena kulira kwa mbalame. Pambuyo pa mawu oyamba omwe wosinkhasinkha amapuma, mlangizi amamutenga paulendo kapena kuyenda. Mantha ndi kusapeza bwino ziyenera kuchotsedwa. Chidaliro ndi chisangalalo ziyenera kupeza malo awo kachiwiri.

 

2. Kusinkhasinkha mwakachetechete 
Zipembedzo zambiri zimagwira ntchito ndi kusinkhasinkha, monga kumizidwa kwautali Anafunsa kapena kuwerenga ndime za m’Baibulo. Palinso mipingo yomwe imakhala ndi magawo osinkhasinkha pafupipafupi osafuna kuti mukhale membala wachipembedzo. Zotsatira zake za kusalingalira zimatsegula Mzimu wa mphamvu zatsopano ndi kudzoza. Osinkhasinkha azisuntha pang'ono momwe angathere osalankhula.
Ndi kusinkhasinkha kotereku, cholinga chake ndikuphunzira mtendere ndi bata zambiri mwa kumizidwa mozama mwa inu nokha, komwe patapita kanthawi. nthawi zoyeserera ziyenera kuphatikizidwa m'moyo watsiku ndi tsiku.

 

Kodi kusinkhasinkha kumachokera kuti?

Njira zosiyanasiyana zosinkhasinkha monga Kundalini Meditation kapena Vipassana Meditation zimachokera ku India. Njira ziwirizi zimakuthandizaninso kuti muzitha kusinkhasinkha komanso kuganizira kwambiri zamphamvu zanu.
Malinga ndi chikhulupiliro cha Indian, Kundalini amakhala kumapeto kwa msana, atakulungidwa ngati njoka. Iyenera kubweretsedwa ku chitukuko mwa kugwedeza ndi kugwedeza thupi. Izi zimatsatiridwa ndi kuvina kwa mphindi khumi ndi zisanu kwa wopambana mphamvu kugawa thupi lonse. Izi zimatsatiridwa ndi nthawi ziwiri zopumula.

Kusinkhasinkha kwa Vispassana poyambilira kumakhudza kuzindikira zovuta za thupi ndi mzimu. Izi ndi kuzunzika, kusakhazikika komanso "kusakhalapo". Izi zimapangitsa kusinkhasinkha uku kukhala kusinkhasinkha mozindikira. Cholinga chake ndi kuthandiza kukulitsa mikhalidwe ya mtima monga chifundo ndi kuvomereza mikhalidwe yakuthupi kapena yakuthupi ya munthu imene imawonedwa kukhala yopereŵera.
Qi-Gong ndi Tai Chi amaonedwanso kuti ndi miyambo yosinkhasinkha.

Kodi kusinkhasinkha ndi koyenera kwa ndani? Zilekeni

Zotheka ndi kusinkhasinkha Zilekeni ndi zosiyanasiyana. Nkhaniyi imangopereka njira zingapo zosiyanasiyana zolimbikitsira kuti mufufuze mozama pamutuwu. Ngati simukonda kusinkhasinkha kwamtundu umodzi, musataye mtima nthawi yomweyo, koma yesaninso mtundu wina. Ingoyesani kupeza mtundu wa kusinkhasinkha komwe kumakuyenererani.
Chifukwa m'dziko lathu losakhazikika komanso lowopsa nthawi zina, ndikofunikira kuphunzira njira zosinkhasinkha kuti muthe kusiya ndikusinkhasinkha zomwe zili zofunika kwambiri kwa inu.

 

Kusiya ndikumanga zopumula - uku ndi hypnosis - ngati kusiya - Ideen, khazikitsani mayankho mosasinthasintha ndikusintha njira zosinthira. Kukhazikitsa: hypnosiscoaching.ch

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Wikipedia imapereka kusinkhasinkha kutsatira kufotokozera mawu

kusinkhasinkha (kuchokera ku Latin kusinkhasinkha, zu meditari "kuganiza, kusinkhasinkha, kulingalira", kuchokera ku Greek Greek μέδομαι medomai “ganizani, lingalirani”; palibe kugwirizana kwa etymological ku muzu wa adjective Latin pakati, -a, -um “pakati[r, -s]” ndi mchitidwe wauzimu womwe umachitika m'zipembedzo ndi zikhalidwe zambiri.^[1] Zochita zolimbitsa thupi kapena zolimbitsa thupi zimapangidwira kukhazika mtima pansi ndikusonkhanitsa malingaliro. M'zikhalidwe za Kum'mawa amaonedwa kuti ndi ntchito yofunika kwambiri komanso yokulitsa chidziwitso. Zomwe zimafunidwa zachidziwitso ndizosiyana malinga ndi mwambo ndipo nthawi zambiri zimatchulidwa ndi mawu monga Chete, opanda kanthu, panoramic kuzindikira, Kukhala mmodzi, umu ndi Tsopano lake kapena khalani omasuka ku malingaliro anafotokoza. Izi zidzagonjetsa kugawanika kwa mutu-chinthu (nthawi ya Karl Jaspers).

Mawuwa agwiritsidwanso ntchito pa malemba omwe amaimira zotsatira za kulingalira mozama, mozama, monga Marcus Aurelius. Kudzilingalira kapena "Kusinkhasinkha pa Maziko a Philosophy" ya Descartes.

Malangizo osinkhasinkha bwino

Ndikukhulupirira kuti tsopano mukumvetsetsa bwino kusinkhasinkha komanso phindu lokhala chete komanso ozindikira.

Ngati mwazindikira kuti kusinkhasinkha ndi njira yoyenera kuti mupumule ndikusiya, mutha kugwiritsa ntchito chidziwitso changa ndi malangizo kuti muyambe.

Kusinkhasinkha ndi ulendo waumwini womwe umafuna kuleza mtima kwakukulu komanso ubale wodalirika ndi inu nokha.

Choncho musataye mtima ngati poyamba simukukwaniritsa zonse zomwe munafuna kuchita.

Ingokhalani pa mpira ndikumvetsera mawu anu amkati omwe amakuwonetsani njira.