Zasinthidwa komaliza pa February 28, 2021 ndi Roger Kaufman
Kuwongolera khalidwe lako: Kusaphunziranso kusiya kukwiya
Anthu opupuluma amakhala ndi mbiri yokhala oona mtima ndi oona. Choyamba, awa ndi mikhalidwe yabwino yomwe imatsimikiziranso kukhalapo kwa anthu.
Koma nthawi zina kuchita zinthu mopupuluma n’koipa. ngati Ukali, mkwiyo ndi kufuna kukhala wamkulu kwambiri kotero kuti khoma lofiira lokha limawonekera kutsogolo kwa diso lamkati, izi zimabweretsa kuphulika kochepa kosangalatsa.
Mawu ofunikira kuti muchepetse ndikusiya kukwiya - mutha kudziwa momwe apa.
Kusamalira zomverera
Zomverera bwino. Iwo amatumikira kulimbikitsa moyo wa mzimu. Ndipo kotero sizoyipa konse Mkwiyo, mkwiyo, zokhumudwitsa ndi zina kukhala.
Pokhapokha kuthana ndi malingaliro olemetsa omwe nthawi zina kumakhala kovuta.
Choncho kusiya kukwiya ndi chikhumbo chomveka:
Chifukwa chakuti anthu amene amakonda kupsa mtima kwambiri amatsekereza njira zambiri zachiwawa. Simungathe kusokoneza mkwiyo wanu.
Muyenera kuphunzira kuthana nazo ndikusiya kukwiya.
lingalirani:
- Ndi zinthu ziti zomwe mumakwiya?
- Kodi pali chinthu chenichenicho chomwe chimayambitsa mkwiyo wanu?
- Kodi kulephera kwanu kapena kuopa kulephera kukuchititsani mkwiyo wanu?
- Kodi mumachita thovu mukamaona kuti mulibe potulukira?
Ingopeŵani nkhani kapena nkhani imene imakukwiyitsani.
Pewani mitu ndipo musadziyike mumikhalidwe yokayikitsa. Ngati muona zimene zimakupangitsani kukwiya pamene mukukambilana, sinthani nkhaniyo kapena kusiya kukambitsirana.
Mutha kulungamitsa izi kwa munthu amene mukulankhula naye, ndiye kuti mukhalabe oona mtima komanso owona.
Koma musatengeke ndi zokambirana za chifukwa chomwe izi kapena izo makamaka zimakwiyitsa - chifukwa ndiye mumathana ndi mutu womwe ukufunsidwa ndikukwiya.
Ngati muzindikira zofooka zanu ndi zofooka zomwe zimayambitsa mkwiyo wanu, muyenera kuthana nazo. Ngati mukumva kuti simungakwanitse komanso mukukwiya nazo, dziphunzitseni nokha.
Ndiye simuyeneranso kukwiya muzochitika zomwe mwapatsidwa. Muyenera nthawi zonse kuwona zolephera zanu ndi mantha anu ngati chovuta kuti mugwire ntchito nokha.
Kupuma, mafunde asanafike
Mukaganizira mmene mukumvera mumtima mwanu, mudzazindikira mwamsanga mkwiyo ukadzabweranso pa inu.
Mudzatha kuwona zizindikiro zochenjeza, kuti kukhudzidwa kwamalingaliro sikudzakudabwitseni. Koma nthawi zonse muyenera kudziyang'anira nokha komanso za izo ganizanipamene mukumva chiyani, chifukwa chiyani komanso bwanji ndendende.
Mukawona zizindikiro zoyamba kuti mkwiyo watsala pang'ono kubwera, muyenera kupuma mozama kaye. kumanga mwamaganizo mudzitalikitse ku mkhalidwe woperekedwawo mwa kudziika nokha m’malo a munthu wopenyerera wosakhudzidwa.
Yesetsani kudziyang'ana nokha ndi momwe mungachitire (zotheka) kuchokera kunja, kuti anu Maganizo akhoza kuziziritsa.
Njira yabwino ingakhalenso kungosiya pang'onopang'ono pakangoyamba kumene kukhala ndi vuto lalikulu.
Ulendo wofulumira kuchimbudzi kapena ulendo wopita kumalo ogulitsira khofi ungagwiritsidwe ntchito ngati chowiringula ngati pakufunika.
Dziyeseni nokha pamalo a munthu winayo
Kulingalira molunjika pa khalidwe lanu kungakupangitseni kudziyika nokha pamalo a munthu winayo. Dzifunseni nokha:
- Kodi mkwiyo wanu umakhudza bwanji anthu ena?
- Kodi chithunzi chomwe mumapereka kwa ena ndichomwe mukufuna?
- Kapena kodi zimenezo zimatsutsana ndi mmene mumaonera?
- Kodi muyenera kuchita bwanji kuti mukwaniritse zomwe mukufuna, kuphatikiza chithunzi chomwe muli nacho?
Kusinkhasinkha nthawi zonse za khalidwe lanu kudzakuthandizani kukwaniritsa zomwe mukufuna nokha.
Anthu ambiri amapeza chithandizo pamasewera.
Koposa zonse, masewera opatsa mphamvu kwambiri monga kugwetsa miyala ndi kukwera, ma parcours ndi masewera ankhondo osiyanasiyana aku Asia amathandizira kuchepetsa ziwawa.
Masewerawa amafunikira kukhazikika kwakukulu komanso kusokoneza.
Izi zimakupatsani mtunda ku moyo wanu watsiku ndi tsiku ndipo mutha kugwiritsa ntchito zokhumudwitsa zamasewera bwino ndondomeko yosiyana kwambiri.
Koma palinso valavu: mumayiyika mphamvu ndi mphamvu imene mkwiyo umatulutsa mwa inu. Kuphatikiza apo, mumapeza malingaliro abwino pa moyo kuchokera ku masewera olimbitsa thupi.
Vera F. Birkenbihl ndi Byron Katie The Work - Kodi Munthu Amafunikira Mavuto Otani?
Kodi munthu amafunikira mavuto otani? Vera F. Birkenbihl "amagwira ntchito" ndi Moritz Boerner ponena za malo ake ogwira ntchito komanso apadera. Ichi ndi gawo la DVD yopitilira maola awiri yomwe Tobias Ellerbrok analemba:
"Kuseka kwa Birkenbihl, nzeru zake zowoneka bwino, kumasuka kwake kosaneneka pamitu yatsitsi komanso zowawa zake. luso zandisangalatsa kwambiri. Mkazi uyu zilibe kanthu, iye yekha zana pa zana.
Ndipo ngati mwa njira, simumangophunzira zambiri za Ntchito ndi ntchito yake, komanso kupeza zofunika Nsonga za moyo. Zosangalatsa kwambiri! ” DVD ikhoza kuyitanidwa kuyambira pa Disembala 10, 09 pa http://www.moritz-boerner.de/shop/ind….
Moritz Boerner
