Chikondi chimene sichilola kupita

Zasinthidwa komaliza pa Seputembara 7, 2022 ndi Roger Kaufman

Momwe mungasinthire ndikupeza mayankho atsopano

Chikondi chomwe sichingasiye - Kusiya nthawi zambiri ndi imodzi mwantchito zovuta kwambiri zomwe timayenera kuthana nazo m'moyo.

Tonsefe tili ndi zifukwa zathu zomwe tingavutikire kusiya china chake.

Tikhoza kuopa kutaya mphamvu kapena kuti sitikudziwa momwe tingapitire patsogolo popanda munthu kapena chinthucho.

Ngati mukupeza kuti muli ndi chinachake Zilekeni koma simudziwa momwe, ndiye kuti mwafika pamalo oyenera.

M'nkhaniyi ndikupatsani malangizo amomwe mungasinthire ndikupeza mayankho atsopano.

Liebe izo sizingalole kupita - M’chinenero chamaluwa chamwambo akuti:

"Monga momwe chicory imatembenukira kudzuwa nthawi zonse, sindingalole chilichonse kundisokoneza ndikukupatsani chikondi ndi mtima wanga, thupi ndi moyo wanga!"

Matenda a m'mimba ndi m'mimba - chikondi chomwe sichingalekerere

Kulankhula za chikhumbo, chobadwa muubwana, kukondedwa ndi kudyetsedwa ndi kutha kukakamiza ena kutero.

Kudzimvera chisoni kwenikweni ndi izo kufuna kungayambitsenso kudzimbidwa m'mimba ndi chimbudzi cholimba.

Ndinu wochezeka, wothandiza Mensch ndi malingaliro amphamvu abanja. Mumasamalira abale anu mogwira mtima.

M'kufunitsitsa kwanu kuthandiza, nthawi zambiri mumayika zosowa zanu pambali ndipo mutha kudzipereka nokha chifukwa cha ena.

Popeza mumadana kwambiri ndi kukhala nokha, mumafuna anthu omwe muli nawo chikondi, ndizikhala nazo nthawi zonse.

Komabe, kudera nkhaŵa kwanu nthaŵi zonse kaamba ka chimwemwe ndi ubwino wa ena kuli kwenikweni palibe zachifundo, koma oyera Kudzikonda.

Kodi munganene za inu nokha:

• Ndimangoganizira za ubwino wa ena;
• Ndimadzipanga ndekha Zamgululi za anthu oyandikana nane, ndimayesetsa kuwathandiza ngati kuli kotheka;
• Ndimapanga malingaliro abwino kwa iwo ndipo ndimayesetsa kuwatsatira pogwiritsa ntchito njira zonse;
• Zomverera zanga zimapweteka msanga;
• Ndimakwiya msanga ngati wina sachita zomwe ndikufuna;
• Ndikuchita mantha, ine kusintha kukhala wekha;
• Nthawi zambiri ndimaumiriza zochita zanga zabwino kwa ena ndipo ndimakwiya msanga ngati thandizo langa likanidwa;
• Ine ndimangofuna zabwino, ndipo tsopano inu mukundipweteka ine;
• mukanakhala chiyani popanda ine;
• Ine sindinakuchitira iwe chiyani?
• Mukanakhala chiyani popanda ine?
• Zikomo zili kuti?
• Ndikukhulupirira kuti nditha kutengeranso zomwe ndachitira ena.

Zilekeni phunzirani tsopano: Siyani kuwongolera zonse pang'onopang'ono.

Makolo omwe amakhulupirira kuti ndi zomwe akufuna kwa iwo ana zomwe mwachita, mutha kuzibwezeretsanso, ndiko lingaliro lolakwika lomwe liribe kanthu kochita ndikusiya ndi kuphunzira.

Cholinga ndiko kulola kupita mkati ndi kunja, kukhala wololera m’mbali zonse zotheka za moyo. Kusiya zakale ndi kukumbatira rhythm ya moyo ikonza.

Ndi bwino kuiwala kulungamitsidwa zonse, kusokonezedwa ndi zodzinenera mphamvu.

Monga mukudziwira, izi ndi zotheka, monga kuyiwala dzina, sichoncho?

Kupereka mosayembekezera kapena kusowa chobwezera. Kubadwa mwa inu nokha.

• ndipereka osakakamiza;
• Ndimasula zomwe ndagwira;
• Ndimawalemekeza Malire munthu aliyense;
• Ndimajambula modzaza;
• Ndimapeza chitetezo mwa ine ndekha.

Chikondi chomwe sichimalola - Njira zothandizira kuphunzira kusiya ndi:

• masewera olimbitsa thupi;
• kutikita minofu;
• Zochita kupuma.

Kuchita masewera olimbitsa thupi

Mmenemo Video Wolfgang amakuwonetsani momwe mungachepetsere nkhawa zanu ndi masewera ochepa osavuta.

Wolfgang amafotokoza koyamba zomwe zimachitika mthupi tikakhala ndi nkhawa.

Ndipo izi zidachokera pa kambuku wokhala ndi mano a saber mu Stone Age. Pakuuluka kapena kumenyana, mahomoni a adrenaline ndi cortisol amatulutsidwa m'thupi la munthu.

Mahomoniwa amachititsa kuthamanga kwa magazi ndi kugunda kwa mtima.

Ndipo kuti mafuta ochulukirapo ndi ma carbohydrate amatumizidwa m'magazi. Kugaya chakudya ndi chitetezo chamthupi zimatsekedwa.

Zachidziwikire zambiri zimachitika. Mwa zina, mphamvu zanu zimanoledwanso. Thupi la munthu limakhala lokonzekera izi zofunika Mkhalidwe.

Zochita zolimbitsa thupi zomwe zimatsatira izi, mu chitsanzo chathu kuthawa kapena kumenyana, kumapangitsa kuti mahomoni awonongeke kachiwiri.

Mwachiyembekezo osati ndi kambuku wa mano a saber-toothed...

Zomwezo zimachitikanso chimodzimodzi heutepamene muli ndi nkhawa.

Thupi lanu limatulutsa adrenaline ndi cortisol. Sikuti nthawi zonse zimakhala zoika moyo pachiswe.

Kusiyana kwakukulu ndi momwe zinthu zilili mu Stone Age ndikuti lero sitichita zolimbitsa thupi pambuyo potulutsa mahomoni.

Ndipo mahomoni amakhala m’thupi nthawi yaitali. Ndipo muzochitika zovuta kwambiri, iyenera kumangidwa nthawi zonse.

Mwachitsanzo, mutha kuthamanga pambuyo pa zovuta. Izo zimagwiranso ntchito. Koma Wolfgang amakuwonetsani pulogalamu ya Qi Gong yomwe mungagwiritse ntchito kuchepetsa nkhawa.

Kuchokera kumalingaliro a Traditional Chinese Medicine (TCM), mtima meridian ndi circulatory meridian ndizofunikira pazovuta.

Ndipo mphamvu ya impso, batire ya moyo wanu, imachepetsedwa.

Mphamvu ya impso ikagwiritsidwa ntchito kwathunthu, zomwe zimatchedwa kuwotcha zimachitika.

Zochita zisanu zosavuta za Qi Gong zomwe Wolfgang amakuwonetsani zimakhudza ndendende ma meridians awa: mtima, chiwindi ndi impso.

Pambuyo pake mudziwa mfundo za acupuncture zomwe mungathe kukulitsa zotsatira za masewerawa: Izi Meer bata, malo ozungulira magazi ndi mfundo za impso.

Inde, mutha kukanikizanso mfundo izi musanayambe, panthawi kapena pambuyo pazovuta popanda kuchita masewera asanu.

Sangalalani ndi pulogalamu yathu ya Qi Gong kupanikizika sweka.

Nayi ulalo wolonjezedwa wamaphunziro athu a Qi Gong woyambitsa (mu Chijeremani):

Khalani ndi moyo wabwinoko

Letting Go Hypnosis - Momwe mungasinthire ndikupeza mayankho atsopano

Siyani ndikumange ma reflexes opumula - uku ndi hypnosis - ngati kusiya - Ideen, khazikitsani mayankho mosasinthasintha ndikusintha njira zosinthira. Kukhazikitsa: http://hypnosecoaching.ch

Ndikukhulupirira kuti nkhaniyi yakuthandizani kumvetsetsa chifukwa chake timamatirira chikondi.