Zasinthidwa komaliza pa Marichi 8, 2024 ndi Roger Kaufman
A minimalist kalozera ku kulimba mtima kwambiri
Momwe mungathanirane ndi zovuta za moyo molimba mtima. Ndithudi inunso mukudziwa zina mwa zinthu zimenezi?
Malangizo ocheperako kuti mukhale olimba mtima muzochitika zotsatirazi
- mumaopa zinthu zina, mantha kapena manyazi; munthu amawopa zinthu za konkire za dziko monga matenda, zowawa, ngozi, umphawi, mdima, kukhala yekha, tsoka;
- ndizovuta mkati; Ali ndi vuto la kulankhula kwapakatikati kapena chibwibwi;
- mumayankhula kwambiri chifukwa ndinu wamanjenje;
- mumachotsa zinthu chifukwa cha mantha (kwa ine nthawi zambiri ndibweza msonkho wanga)
- mumakhala ndi nkhawa kwambiri mukakumana ndi zotsutsa kapena china chake sichikuyenda;
- kupezeka kwa ena kukutayitsa inu.
Sitingathe kukwaniritsa izi ndi mphamvu zokha Njira ya moyozomwe timayesetsa.
Kudzipereka kotheratu kokha kumatipatsa chinsinsi cha zina kulimba mtima.
Nkhani yomwe ingakuthandizeni pa izi zovuta ndi zovuta m'moyo ziyenera kukuthandizani kuthana nazo molimba mtima komanso modekha:
Mbiri kuti mukhale olimba mtima kwambiri
Pali wokongola m'mbiri za mphungu imene inaleredwa ndi nkhuku.
Kenako mphunguyi inakhulupirira kuti inali nkhuku ndipo inakhala tsiku lonse ikujompha mbewu.
Tsiku lina wokonda mbalame anatulukira chiwombankhanga ndipo anaganiza zopanga nkhuku iyi kukhala mphungu momwe inalinso, mfumu ya mlengalenga, mphungu.
Poyamba analowa mu khola la nkhuku n’kukweza mphunguyo.
Chiwombankhanga chinawulutsa mapiko ake, kusonyeza momveka bwino mphamvu zake zobisika.
Wokonda mbalameyo anati kwa iye, “Tambasula mapiko ako ndi kuwuluka za izo! Iwe si nkhuku, ndiwe mfumu ya kumwamba. Mutha kuwuluka pamwamba. Osakhutitsidwa ndi moyo wa nkhuku! "
Koma chiwombankhangacho chinagwa pansi ndipo nthawi yomweyo chinabwereranso kukajowina njere, monga mmene anachitira nkhuku zonse.
Wokonda mbalameyo anayesa mobwerezabwereza kwa masiku angapo.
Koma chiwombankhangacho chinakhalabe ndi nkhuku. Tsiku lina, atakwiya pang’ono, wokonda mbalameyo anaika chiwombankhangacho m’khola n’kupitira nacho kumapiri.
Anaika kholalo pamphambano n’kutsegula chitseko cha khola.
Komabe, chiwombankhangacho chinangomuyang’ana modabwitsa n’kuphethira maso ake.
Wokonda mbalameyo mosamala anatulutsa chiwombankhangacho m’khola n’kuchiika pathanthwe.
Chiwombankhangacho chinayang’ana kumwamba n’kutambasulanso mapiko ake okongola.
Kwa nthawi yoyamba ankaoneka kuti akumva china chake osati nkhuku mkati mwake.
Pamene chiwombankhangacho chinayang’ana pansi, mapiko ake anayamba kunjenjemera. Wokonda mbalameyo anaona kuti chiwombankhangacho chinkafunadi kuuluka, koma mantha anali kumulepheretsa.
Anakankhira chiwombankhanga mosamala kumtunda, koma chiwombankhangacho chinangonjenjemera ndipo sichinawuluke.
Atayesa kangapo, wokonda mbalameyo anakhala pansi ali wokhumudwa ndipo sankadziwanso choti achite. “Kodi ndingaphunzitse bwanji chiombankhanga kuuluka?” anadzifunsa motero.
Anayang'ana mozungulira ndipo adawona mawonekedwe a phiri. Pamene ankayang’ana pamwamba pa phirilo, yankho linam’fikira mwadzidzidzi.
Anabwezeretsa chiwombankhangacho m’chikolecho n’kukwera nacho mpaka kufika pansonga zina. Ndiko kumene mphungu zinali. Iwo anali ndi zisa zawo kumeneko. Kuchokera pamenepo anawuluka ndi mapiko amphamvu.
Chiwombankhanga chinayang’anitsitsa zonsezi mosamala kwambiri, ndipo chitangotuluka mu kholamo, chinatambasula mapiko ake, n’kupikupiza n’kudumphira pathanthwe mosapambana.
Mwadzidzidzi anatsetsereka chifukwa dzuwa linali kumuchititsa khungu. Koma atagwa, mwadzidzidzi anazindikira kuti akhoza kuuluka mosavutikira, ngati mmene ziwombankhanga zina zimachitira.
Iye anapeza yemwe iye anali, mphungu! Atamasulidwa ndi kuledzera, anazungulira pamwamba pa phiri kangapo ndipo pomalizira pake anawuluka.
Nkhani yochokera ku Ghana
Chomwe chimapangitsa kuti apambane ndi kulephera kwa anthu ndi mantha
Chimodzi mwa zifukwa zofala kwambiri za matendawa erfolg za anthu ndi mantha. Ambiri a ife tili ndi mawu ochepa. Watsamira pa phewa lako ndikunong'oneza m'makutu mwathunso...
- Izi ndizowopsa!
- Chenjerani!
- Ingodikirani…mpatseni iye nthawi ...
- Sindikutsimikiza za izi?
- Komanso zomwe ndimakonda… sindikanachita izi ndikanakhala inu!
Kulimba mtima kowonjezereka ndi njira yothandiza kwambiri
Nthawi zambiri timalola mantha kutitsogolera pa zosankha zathu. Komabe, pali mmodzi wolimba mtima Moyo ndi imodzi mwa njira zothandiza kwambiri zopezera chipambano mu bungwe ndi moyo.
Ndipotu malinga ndi zimene Aristotle ananena, kulimba mtima ndi khalidwe labwino kwambiri la munthu chifukwa kumapangitsa kuti ena onse akhale otheka.
Woganiza bwino wodziwika bwino Dale Carnegie adalangiza anthu kuchita zinthu zomwe amaopa ngati njira yachangu yothanirana ndi nkhawa.
Mumachotsa bwanji mantha ndi kukhala nawo? Lebenkuti mukufuna?
Malangizo 10 owonjezera kulimba mtima
1. Vomerezani kufooka
anthuAnthu amene amakhala moyo wamantha nthawi zambiri amakhala ndi chidaliro chochepa kapena sadzidalira. Ngati mukuwopa kuti anthu ena akuwona kuti ndinu ndani, tsegulani nokha ndikukhala pachiwopsezo chachikulu.
2. Vomerezani kuti muli ndi mantha
Sikuti mumangovomereza kuti mukudzitsegulira nokha, komanso kuti muli ndi nkhawa.
Mukazindikira zomwe mumasamala kwambiri Zamgululi mudzalandira zidziwitso zomwe mukufuna kuti muchotse nkhawa ndi zosatsimikizika.
3. Yang'anani ndi yanu Kusamalira.
Kuwulula nkhawa zanu nokha ndi chimodzi njira yabwino kwambiri, kuchotsa mantha kapena nkhawa.
Anthu omwe amaopa njoka nthawi zambiri amasintha maganizo awo pambuyo pochiza njoka mothandizidwa ndi katswiri wodziwa bwino ntchito.
4. Ganizirani zabwino
Chimodzi mwamalingaliro abwino ndikulola ena kukukondani ndikuwonetsa chikondi chanu. Ngati ndinu mtundu wa munthu amene amakana zokonda, lolani ena akuchitireni zabwino.
5. Chepetsani anu kupanikizika
Nthawi zambiri mumadandaula za kutopa. Onetsetsani kuti mumadya mokwanira, kugona mokwanira komanso sitima. Tengani nthawi yopuma komanso khalani ndi nthawi yanu kuyenda.
Tonsefe timafuna mmodzi Imani kaye.
6. Sonyezani mitsempha
Njira ina yofunika yothetsera nkhawa ndiyo kuulula kulimba mtima kwanu. Chitani mwachifatse, kuthandiza munthu amene ali pangozi.
M’malo monyalanyaza munthu amene ali m’mavuto, pemphani thandizo kapena chitanipo kanthu molimba mtima kuti muloŵererepo.
7. Fehler zindikirani, koma pita patsogolo
Mukasiya kugwira ntchito, musamadzikankhire pakona yophiphiritsira.
mache lieber pa.
8. Kuthana ndi zoopsa komanso kusatsimikizika
Mutha kuthana ndi mantha anu pozindikira momwe mungathanirane ndi kusayembekezeka kwa ... Malonda akhoza kusamalira.
Ngati mukuwopa kusiya mwamuna kapena mkazi wanu kapena kutaya makasitomala anu, fufuzani zomwe zingatenge kuti muwasunge.
9. Khalani kuti mudziwe
Khalani apano pofufuza mosalekeza kuti mupeze ndikuwongolera luso lanu.
Gwiritsani ntchito mwayi uliwonse kuphunzira luso latsopano.
Werengani mabuku a atsogoleri oganiza bwino ndikuwerenga zonse zomwe mungathe pamakampani anu.
Mukamadziwa zambiri, kuopseza kocheperako kumakhala kothandiza.
10. Landirani zopinga zanu
Khalanibe panjira ngakhale zopinga ndi mantha zikabuka. Mosiyana ndi kubisa nkhope yanu ku zomwe ziri patsogolo panu.
Nthawi zambiri mantha amakhala m'mutu mwanu. Zambiri zomwe mukuopa sizichitika.
Osataya nthawi kudandaula ngati mukufuna kupita patsogolo m'moyo.
Ndikukhulupirira kuti mukwaniritsa zolinga zanu!
Mawu omwe amakupatsani kulimba mtima | osakhalanso wamanyazi | 29 mawu ndi mawu omwe angakulimbikitseni
zitat kuti amene amalimbikitsa - osakhalanso wamanyazi.
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Kodi panopa muli m'mavuto kapena muli m'mavuto? nthawi yovuta?
Nthawi zina pamakhala mphindi m'moyo, mmene nkhawa ndi mantha zimativutitsa. Ziribe kanthu kaya ndizovuta kapena zovuta kuntchito - aliyense wa ife amakumana ndi zovuta.
M’mbali zimenezi za moyo, nthaŵi zambiri anthu amakhala opanda chiyembekezo.
Ngati tsogolo likuwoneka ngati labwino kwa inu kapena mukuvutitsidwa ndi chipwirikiti, tili ndi zochepa kwa inu. Mawu opatsa kulimba mtima kuchita, mwachidule.
Apa pakubwera 29 zitat kuti ndi mawu omwe angakupatseni kulimba mtima ndi mphamvu. "Ngati mudakonda kanemayo, dinani pazimenezi" Nyimbo: Epic Hip-Hop Beat - "Young Legend" https://www.storyblocks.com/
Roger Kaufmann Letting go Kuphunzira kukhulupirira
