Masewera a Hypnosis Aulere | Kukulitsa kudzidalira

Zasinthidwa komaliza pa Ogasiti 2, 2023 ndi Roger Kaufman

Wonjezerani kudzidalira kwanu ndi masewera olimbitsa thupi aulere Kulimbitsa kudzidalira.

Gwiritsani ntchito chidziwitso chanu kuti mupange kudzidalira kolimba komwe sikungakuwonongeni.

Onetsani kudzoza mwa kudzidalira kolimba

Kodi chidaliro chanu chimabwera ndikuchoka (kapena kumapita)?

Ndizovuta kwambiri nthawi zina kusintha kuti a kudzidalira kolimba kusunga?

Zolimbikitsa zolimbitsa thupi izi ndi audio Zochita za Hypnosis, yomwe idapangidwa ndi ine kuti ndikupatseni zidule zamphamvu kuti mubwererenso pamayendedwe anu - ndikukhala nawo.

Chifukwa chiyani hypnotherapy ndi njira yabwino yodzilimbikitsira kuti mukhale odzidalira kwambiri

• Tsopano mukuzindikira mmene kudzidalira kumakupindulirani.
• Panopa mukuyamba kudziwa bwino mmene mumamvera mukamadzidalira pa zinthu zosasangalatsa.

Aliyense amaphunzira mobwerezabwereza kuti njira yokhala ndi zolinga zabwino imatsogolera kumodzi kudzidalira kolimba ndi yopakidwa, koma mosiyana, amadzipeza akupunthwa chifukwa cha kufooka kwake komanso kusowa kwa msana.

Ndiye nanga bwanji kuchita chinachake chimene chimagwira ntchito?

Ngati mupereka chisamaliro mosalekeza ku masewera olimbitsa thupi apamwambawa, mudzakhala ndi zosintha zamphamvu mkati ndi kunja kwanu.

Mudzaona kuti mukusintha nthawi zonse kukhala munthu wodzidalira.

Yambani kuzindikira ndikugwiritsa ntchito mphamvu ya "kudzipereka kochepa".

Ganizirani kuti mungataye zochuluka bwanji mukapanda kuchita masewera olimbitsa thupi?

Zindikirani kuti ndi "zokha" komanso "zosapeweka" kuti muzichita masewera olimbitsa thupi omwe mwadzipatulira - ndi zina zambiri.

Wonjezerani kudzidalira kwanu ndi ntchito ya hypnosis iyi

Zochita zaulere za hypnosis | Kudzidalira ndi kudzidalira - kulimbikitsa

hypnosis yaulere Kuchita masewera olimbitsa thupi - kulimbikitsa kudzidalira kwanu komanso kudzidalira kwanu.

http://hypnosecoaching.ch Mutha kukhala mukuganiza kuti kuchita hypnosis ndikosavuta bwanji.

Ndikudabwa ngati mungalole kuti mulowe kukhudzana kubwera ndi chuma chanu chamkati.

Izi ndi tingachipeze powerenga ndi Ericksonian hypnosis Masewera olimbitsa thupi.

gwero: Roger Kaufman

Hypnosis kuti muwonjezere kudzidalira

Kuyamba:

Pakadali pano, konzekerani alireza.

Pezani malo omwe mukumva kwathunthu asangalale mukhoza, kaya kukhala kapena kugona, monga momwe mungafunire.

Tsekani maso anu ndikulola anu mpweya yendani modekha komanso molingana.

Pumirani mozama… ndipo pumirani pang'onopang'ono… Pumirani mkati… ndikupumirani… Imvani momwe mukukhazikitsira bata pang'ono ndi mpweya uliwonse.

zosangalatsa:

Tsopano ikani chidwi chanu pa thupi lanu.

Tangoganizani momwe mafunde ofatsa, ofunda a ... Pumulani thupi lanu imadutsa.

Zimayambira pamwamba panu mutu ndipo pang'onopang'ono kutsetsereka pansi ... pamwamba nkhope yanu ... khosi lanu ... mapewa anu ... mikono yanu ... mpaka kuzala zanu.

Imapitilirabe…kudutsa pachifuwa… m'mimba mwako… msana… mpaka m'chiuno mwako.

Kenako imapitilira njira yake ... pamwamba pa ntchafu zanu ... mawondo ... miyendo yapansi ... mpaka ku zala zanu.

Ndi mafunde aliwonse omwe amayenda kudzera mwa inu, thupi lanu limakhala lolemera komanso lomasuka.

kuzama:

Tsopano lingalirani masitepe okhala ndi masitepe khumi.

Zimakufikitsani mumkhalidwe wozama wopumula.

Ndi sitepe iliyonse yomwe mutsika, mumamasuka kuwirikiza kawiri kuposa kale.

Khumi, zisanu ndi zinayi, zisanu ndi zitatu, ndi masitepe aliwonse mumatsika pansi ndi pansi. Zisanu ndi ziwiri, zisanu ndi chimodzi, zisanu, zinayi, ndinu odekha, amtendere, atatu. ... Awiri ... Mmodzi ... Tsopano muli mu chikhalidwe chakuya cha hypnosis.

Nangula:

Tsopano yerekezerani kuti mwaima kutsogolo kwa galasi lalikulu.

Mu galasi ili mukuwona mtundu wodzidalira nokha.

Mtundu uwu wa inu ndi wonyada komanso wamtali, wosonyeza kudzidalira komanso kukumwetulirani.

Yang'anani mu maso mtundu uwu nokha ndi kuwona mphamvu zosaneneka ndi chidaliro chakuya chimene chimachokera kwa iwo. Zindikirani kuti uyu ndi inu - inu weniweni, monga chonchi wamphamvu ndi wodzidalira kwambiri.

Tsopano ganizirani nokha mukulumikizana pang'onopang'ono ndi mtundu wodzidalira nokha.

Imvani chidaliro chake chikusunthira kwa inu, mphamvu zake zikugwirizana ndi zanu. Muzidzimva kuti mukudzidalira kwambiri.

Tsopano bwerezani ziganizo zotsatirazi mwakachetechete mkati mwanu: “Ndimadzidalira. Ndimakhulupirira luso langa komanso luso langa.

Ndikhoza kukwaniritsa chilichonse chimene ndikufuna. Kudzidalira kwanga kumakula tsiku lililonse Tsiku."

Wake

Tsopano ndi nthawi yoti ndibwerere kuchokera ku hypnosis.

Tsopano ndikuwerengera pang'onopang'ono kuyambira wani mpaka pachisanu ndipo ndi nambala iliyonse yomwe ndimawerengera mudzamva kukhala maso komanso otsitsimula.

Mmodzi... Mumayambanso kuzindikira zakuzungulirani... Awiri... Mumadzimva kuti mukutuluka pang'onopang'ono kuchokera ku chisangalalo chakuya... Zitatu... Yendetsani zala zanu ndi zala zanu pang'ono, tambasulani mofatsa... Zinayi. .. Zikope zanu zimakhala zopepuka, mukukonzekera kutsegula maso anu ... Zisanu ... Tsopano tsegulani maso anu pang'onopang'ono.

Tsopano mwagalamuka, mukumva kuti mwatsitsimulidwa, muli ndi mphamvu komanso... kudzidalira kolimba.

Njira imeneyi ndi yotani?

Njira yomwe ndagwiritsa ntchito palembali ndi njira ya hypnotherapy yomwe cholinga chake ndi: kulimbikitsa kudzidalira. Hypnotherapy imagwiritsa ntchito chikhalidwe cha hypnosis kuti ipeze chidziwitso ndikusintha pamenepo.

Hypnosis ndi chikhalidwe chosinthika chachidziwitso chodziwika ndi kupumula kwakukulu komanso chidwi chokhazikika. Malingaliro ali mu chikhalidwe ichi zambiri zotseguka komanso omvera kwambiri malingaliro.

Njira zomwe zimagwiritsidwa ntchito mu gawo la hypnosis ndi:

1. Kupumula ndi kuganizira: Izi zimathandiza kuyika malingaliro mu chikhalidwe cha hypnotic. Njira zimasiyanasiyana, koma kupuma mozama ndi kupumula kwa minofu nthawi zambiri kumagwiritsidwa ntchito.
2. Kuzama: Kuzama ndi njira yotengera malingaliro kupita ku hypnotic state. Njira yodziwika bwino ndiyo kulingalira masitepe kapena elevator yopita pansi.
3. Ntchito: Ili ndiye gawo lalikulu la gawo la hypnosis pomwe malingaliro amayambitsidwa kuti asinthe. Pamenepa, malingalirowo anali ndi cholinga chokulitsa kudzidalira.
4. Wake: Pomaliza, munthuyo amabwezeretsedwa pang'onopang'ono kuchokera ku hypnosis. Izi zimachitika kawirikawiri powerengera chammbuyo.

Hypnotherapy imagwiritsidwa ntchito m'malo ambiri, kuyambira kupweteka mpaka kusiya kusuta komanso Kulimbitsa kudzidalira.

Ndikofunika kuzindikira kuti hypnosis sigwira ntchito kwa aliyense anthu zimagwira ntchito mofananamo ndipo ndizofunika kuzigwiritsira ntchito motsogoleredwa ndi katswiri wodziwa bwino.

Njira yeniyeni yomwe ndinagwiritsa ntchito mu gawo la hypnosis iyi nthawi zambiri imatchedwa "Ericksonian hypnotherapy," yomwe imatchedwa dzina la woyambitsa wake, katswiri wa zamaganizo wa ku America Milton H. Erickson.

Ericksonian hypnotherapy amagwiritsa ntchito malingaliro osalunjika, Nkhani ndi mafanizokukwaniritsa dziko lofunidwa. Kwa ife kunali kudzidalira ndi kudzidalira. Komabe, ndikofunikira kudziwa kuti njira ndi ma protocol a hypnosis amasiyana mosiyanasiyana ndipo nthawi zambiri palibe "muyeso umodzi wokwanira zonse."

A mbali yofunika ya Ericksonian hypnosis ndikusintha njira kuti zigwirizane ndi wodwala payekha m'malo mogwiritsa ntchito zilembo zolimba kapena ma protocol. Erickson ankakhulupirira kuti aliyense Munthu aliyense ndi wapadera ndipo amafunikira njira yakeyake ndiyothandiza kwambiri.

Pamenepa tili ndi nkhani (ya chithunzi chagalasi) ndi a fanizo (masitepe) amagwiritsidwa ntchito kupangitsa kukhala omasuka komanso kukulitsa kudzidalira. Iyi ndi njira yomwe Erickson amagwiritsa ntchito nthawi zambiri.

Komabe, akadali mtundu wa hypnotherapy, gawo lalikulu lomwe limaphatikizapo njira ndi njira zosiyanasiyana. Hypnotherapy imatanthawuza kugwiritsa ntchito njira zochiritsira pamodzi ndi hypnosis.