Zasinthidwa komaliza pa Marichi 8, 2024 ndi Roger Kaufman
amphaka amadziwika chifukwa cha kuthekera kwawo kumasula kupsinjika ndi kupsinjika. Akakhala ndi nkhawa kapena akuda nkhawa, nthawi zambiri amatha kudziyang'ana okha ndikuwongolera malo awo kuti akhazikike.
Njira imodzi bwanji amphaka Njira yochepetsera nkhawa ndiyo kusewera. Kusewera ndi zoseweretsa kapena amphaka ena kumatha kuwathandiza kutentha mphamvu zawo ndikupumula.
Mungasangalalenso kugona m’malo opanda phokoso kapena kuyeseza kudzisamalira kuti mutonthoze mtima.
Palinso njira zina zomwe amphaka amagwiritsa ntchito kudzikhazika mtima pansi, monga purring. Kafukufuku wasonyeza kuti paka purring sikuti ndi chizindikiro cha kukhutira ndi chimwemwe, komanso kungathandize kuchepetsa kuthamanga kwa magazi ndi kuchepetsa nkhawa.
Ponseponse, amphaka ndi nyama zosinthika komanso zosinthika zomwe zimatha kuthana ndi nkhawa komanso kupumula zikafunika.
mphaka kutikita minofu mphaka - kutikita amphaka
Amachotsa Nthawi zambiri pamakhala kukambirana komweko mu ubale uliwonse - "ndani ayenera kusisita ndani?" Muubwenzi wotsatira wa mphaka zikuwoneka kuti pali kugawa bwino kwa maudindo. Dziyang'anireni nokha.
Zowoneka bwino 😂. Adzalipidwa bwanji? Muzakudya?
amphaka akhozanso kusiya mosavuta | amphaka kuthetsa nkhawa
gwero: Nakuspienne
Mawu 18 amphaka a amphaka odula kwambiri
Ngati muli ndi mphaka, pali wabwino Chancekuti kamera yanu yajambula kale zithunzi za mphaka wanu waubweya.
Komabe, izi sizikutanthauza kuti palibe malo enanso ochepa. Ndipo mofanana ndi zithunzi za mphaka, nthawi zonse pamakhala malo oti mphaka anene kapena awiri.
Kapena mumangofunika kuseka kwabwino kwambiri.
Kaya muli ndi vuto lotani, ndili pano kuti ndikuthandizeni. Onani mndandanda wanga wamawu amphaka pansipa.
gwero: Mawu ndi Mawu Abwino Kwambiri
Nawa mawu ena ofotokoza kumasuka kwa amphaka:
"Mphaka yekha ali ndi njira zingapo zopumulira." —Louis Camuti
“Kukhudza kwa mphaka kuli ndi mphamvu zochiritsa. Imakhazika mtima pansi komanso imachepetsa ululu. ” – Cleopatra
Amphaka nthawi zonse amawoneka kuti akudziwa bwino momwe angasangalalire ndi izi Leben akhoza kusangalala.” - Karen Brademeyer
“Ngati wapsinjika, yang’anani mphaka. Kukongola kwake kumangoteteza ku chipwirikiti cha dziko lapansi. " - Zosadziwika
"Mphaka ali ndi mphamvu zopanda malire zopumula." —Jules Reynard
"Kukhudza kwabwino kwa mphaka kumakhala ndi mphamvu yakukhazika mtima pansi ndikuchotsa malingaliro anu." -Susan Pasaka
Amphaka ndi akatswiri pakupumula komanso kusangalala panthawiyi. — David Deida
