Zasinthidwa komaliza pa Ogasiti 1, 2021 ndi Roger Kaufman
zosangalatsa mu njira zosavuta - kupumula hypnosis
Chifukwa chiyani hypnosis: Ngati muwona kuti simungathe kusiya kapena mukuvutikira - dzipatseni nthawi yayifupi iyi ya mphindi 13 - kuti mukhazikitse mayankho, malingaliro ndi njira zosinthira mosasintha.
Inde, malingaliro opumula amatha kupangidwa ndi kuphunzira. Zochita zazifupi zazifupi za hypnosis zitha kugwiritsidwa ntchito kuphunzira kusiya. Mukatha kuchita masewera olimbitsa thupi mumamva bwino kwambiri ndipo thupi lanu limakhala lomasuka.
Yambani izi Video Relaxation hypnosis ndikudzipangitsa kukhala omasuka kwenikweni, pamalo onama ndikungopumira, pumulani ndikulola zonse kuyenda mwa inu ngati mtsinje.