Kusinthidwa komaliza pa Disembala 28, 2021 ndi Roger Kaufman
Chakudya chofunikira choganizira pamutu wakusiya
Timapeza zambiri m'moyo tikatha kusiya.
Kanema Chakudya cha Lingaliro Losiya Kupita
ndi lingaliro lodabwitsa pankhaniyo Zilekeni; Kanema kudzera TED
Phunziroli likhoza kuwerengedwa ndi ma subtitles achi German.
Kodi ndi liti pamene simunachite chilichonse kwa mphindi khumi zonse?
Palibe zolemba, palibe zokambirana, palibe maganizo?
Andy Puddicombe, katswiri wodziwa kukhalapo, akufotokoza mphamvu yosinthira ya izi: kulimbitsa malingaliro. mphindi patsiku tsitsimutsani, mwa kungokumbukira ndi kukumana ndi nthawi yomwe ilipo. (Popanda ndodo zofukiza kapena malo achilendo okhala.)
Andy Puddicombe: Mphindi khumi zozindikira ndizokwanira
