Kodi mumawalitsa bwanji tsiku lanu pasanathe mphindi imodzi?

Zasinthidwa komaliza pa Marichi 17, 2024 ndi Roger Kaufman

Zoti muganizire

Tonse takhala ndi zotopetsa nthawi ina Zochitika adapangidwa kuti atitsekere mumkhalidwe wovuta womwe sukuwoneka ngati ulipo njira yotulukira panali zambiri zopezeka.

Kodi mumawalitsa bwanji tsiku lanu pasanathe mphindi imodzi?

M'chilengedwe momwe nthawi imadutsa zala zathu ngati mchenga, timakhala tikuyang'ana njira zamatsenga zodzaza moyo wathu watsiku ndi tsiku ndi chisangalalo.

Koma kodi timamasula bwanji matsengawa pasanathe mphindi imodzi? Pano pali chiwongolero chopanga chomwe chidzawunikira tsiku lanu nthawi yomweyo.

1. Yesetsani kumwetulira: Kumwetulira kuli ngati kiyi yomwe ingatsegule chitseko chilichonse. Dzipatseni nokha kapena winawake wapafupi kumwetulira. Kukoma mtima kumeneku kumatha kuchita zodabwitsa ndikuwunikira nthawi yomweyo tsiku lanu.

2. Ulendo Wakupuma: Tsekani maso anu ndikupuma mozama. Tangoganizani kuwala ndi positivity ikuyenda mwa inu ndi mpweya uliwonse. Pamene mukupuma, mumamasula nkhawa zonse. Zochita zosavutazi zimatha kukutsitsimutsani nthawi yomweyo ndikusintha momwe mumawonera.

3. Gratitude Flash: Ganizirani mwachangu zinthu zitatu zomwe ... heute ndinu othokoza. Mphamvu ya Kuyamikira kungathe kuunikira mtima wanu ndi kukuwonetsanimoyo wanu ndi wolemera bwanji - zonse pasanathe mphindi imodzi.

4. Spark of Inspiration: Tsegulani buku patsamba lachisawawa kapena tsegulani pulogalamu yomwe mumakonda yamatchulidwe. Mawu oyamba kapena ndime yomwe mumawerenga ndiyomwe imakulimbikitsani Tag. Lolani liwu kapena chiganizo ichi chikhale chowongolera.

5. Mankhwala Amatsenga Oyimba: Sewerani nyimbo yomwe mumakonda kapena nyimbo zomwe zimakusangalatsani, ngakhale zitakhala kwa masekondi ochepa chabe. Nyimbo zili ndi kuthekera kwapadera kokweza malingaliro athu nthawi yomweyo ndi kutipititsa kudziko lina.

Mwa kuphatikiza masitepe osavuta koma amphamvuwa muzochita zanu zatsiku ndi tsiku, mutha kusintha tsiku lanu pasanathe mphindi imodzi. Kumbukirani kuti chisangalalo chili mwa zinthu zazing'ono ndipo nthawi zambiri amakhala kupuma, kumwetulira kapena mawu kutali. Tsegulani zamatsenga ndikuwona momwe tsiku lanu likuyendera kuwala kwatsopano kuwala.

Chabwino, njira yotheka yotulukira ikhoza kukhala kanema yayifupi iyi.

Kodi mumawalitsa bwanji tsiku lanu pasanathe mphindi imodzi?

Ndili ndi udindo pazomwe ndikumva ndikusankha ndani maganizozomwe ndimakumana nazo, miniti ndi mphindi m'moyo wanga 🙂

Makanda Akuseka

gwero: FunnyEcho

10 njira zosavuta | Kodi mumawalitsa bwanji tsiku lanu pasanathe mphindi imodzi?

Pali njira zambiri zosavuta zochitira zimenezo tsiku pasanathe mphindi imodzi kuti muchepetse.

Nawa malingaliro ena:

1. Kumwetulira: Kumwetulira kophweka kumatha kukhala ndi zotsatira zabwino nthawi yomweyo pamalingaliro anu komanso kukhudza omwe akuzungulirani.
2. Kupuma: tenga kamphindikupuma kwambiri. Yang'anani pa kupuma kwanu ndikumva kupsinjika kwanu kumasuka.
3. Ganizirani zabwino: Ganizirani za chinthu chomwe chimakusangalatsani kapena chochitika chomwe chikubwera chomwe mukuyembekezera.
4. Mverani nyimbo: Sangalalani ndi nyimbo yomwe mumakonda kapena nyimbo yosangalatsa yomwe ingakulimbikitseni.
5. Sangalalani ndi chikhalidwe: Ngati n'kotheka, tulukani panja ndikusangalala ndi mpweya wabwino ndi chilengedwe chakuzungulirani.
6. Khalani othokoza: Ganizilani zinthu zitatu zimene mumayamikila. Izi zimakopa chidwi chanu kuzinthu zabwino za inu nokha Leben.
7. Perekani zoyamikira: Dzipatseni nokha kapena munthu wina chiyamikiro chodzidzimutsa. Zimapanga mpweya wabwino.
8. Sunthani: Chitani zinthu zingapo zofulumira komanso zolimbikitsa kuti kufalitsa kwanu kuyende bwino.
9. Kambiranani mwachidule: Chezani ndi mnzanu kapena mnzanu za chinthu chabwino kapena choseketsa.
10. Onani m'maganizo: Tangoganizani mmene inuyo tsiku likuyenda bwino ndipo mumakwaniritsa zolinga zanu kukwaniritsa.

Zonsezi zing'onozing'ono zingathandize kuwunikira maganizo anu pasanathe mphindi imodzi ndikupangitsa kuti mukhale osangalala kuyambira tsiku kulola.

Yesani zomwe zikuyenerani inu bwino!

The Sunbeam Morning: Nthano ya Mphamvu ya Zosangalatsa Zing'onozing'ono momwe mungawalitsire tsiku lanu

Unali m'maŵa kutacha mu mzindawo pamene Lena anali m'tulo anazimitsa alamu yake. Anamva kutopa komanso wopanda chidwi, tsikuli linkawoneka ngati layamba moyipa. Lena sankakumbukira n’komwe nthawi yomaliza imene anali wosangalala.
Pamene ankadzikoka pang’onopang’ono kuchoka pabedi ndi kupita ku bafa, maso ake anagwera pa kapepala kamene anapachika pagalasi lake masiku angapo apitawo. Anati: "Tsiku lililonse ndi mphatso. Pezani zosangalatsa pang'ono ndikuwunikira tsiku lanu! " Panthawiyo, anaganiza kuti inali nthawi yoti akhale nayo kusintha bweretsani.
Atatsuka ndi kuvala, Lena anayamba kutsatira malangizo ake. Anamwetulira pagalasi ndipo anamva kuti mtima wake ukusintha pang'ono. “Chabwino, ndicho chiyambi!” anadzilingalira yekha.
Panjira yopita kuntchito, Lena adaganiza zomvera nyimbo kudzera pamakutu ake. Anasankha playlist yomwe amamukonda kwambiri ndikuyimba mofatsa. Nthawi yomweyo anamva nyimbozo zikukhudza moyo wake ndipo zinamutsitsimutsanso.
Lena atafika pasiteshoni yapansi panthaka, anaona mwamuna atakhala pa piyano akuimba nyimbo zomveka bwino. Iye anachita chidwi ndi luso lake ndipo anaima kuti amvetsere. Atamaliza, anthu omwe anali pafupi nawo anawomba m’manja mwachisangalalo. Lena anali woyamikira konsati mosayembekezereka ndipo anapereka woimba kuitana kumwetulira ndi ndalama zochepa monga kuzindikira.
Atalowa muofesi yake, adaganiza zodabwitsa anzawo ndikuwayamikira. Anayamika mamembala a timu yake chifukwa cha ntchito yawo ndipo adamva bwino mphamvu zabwino kufalikira mumlengalenga. Aliyense adakondwera nawo mawu abwino ndipo anathokoza Lena mwachikondi.
Pachakudya chamasana, Lena adatuluka kunja pang'ono ndikudutsa paki yapafupi. Anasangalala ndi mpweya wabwino komanso chilengedwe chozungulira iye. Kwa kanthawi kochepa anatseka maso ake ndipo anamva kukumbatiridwa ndi kutentha kwa dzuŵa.
Madzulo, Lena adapita ku kalasi yayifupi ya yoga pafupi. Zochita zolimbitsa thupi zidamuthandiza kuchepetsa nkhawa ndikuwonjezera mphamvu zanu. Anamva kumasuka kwake, ndipo anali woyamikira chifukwa chopuma pang'ono.
Pamene tsiku la ntchito linatha, Lena anayang'ana pa mndandanda wa zinthu zimene iye anali woyamikira. Anamwetulira pamene akuwerenga mfundo zomwe adalemba tsiku lonse: nyimbo zolimbikitsa, busker waluso, zobiriwira zatsopano m'paki ndi kupumula kalasi ya yoga.
Ali m'njira yopita kunyumba, Lena adawona momwe dzuwa limatuluka pang'onopang'ono kuchokera kumbuyo kwa mitambo ndikusamba m'misewu mu kuwala kwa golide. Anakumbukira momwe adayambira m'mawa - imvi komanso wopanda chidwi. Koma tsopano popeza kuti anali kufunafuna zosangalatsa zazing’ono, tsiku lake linali lodzaza ndi nthaŵi zoterozo.
Lena anazindikira kuti izi yaying'ono Nthawi zachisangalalo zidapangitsa kuti tsikuli likhale lowala kwambiri. Iye anaganiza izi zabwino Einstellung pitilizani ndikuyang'ana zosangalatsa zazing'ono pamoyo watsiku ndi tsiku. Ndi kumwetulira ndi kumwetulira kumverera mu mtima anauyamba ulendo wobwerera kwawo ndipo ankayembekezera mwachidwi zomwe zidzachitike mawa lake.

Gwero: Zosadziwika