Zasinthidwa komaliza pa Seputembara 26, 2021 ndi Roger Kaufman
Amene alibe nkhawa amakhala ndi moyo wabwino
Momwe mungakhalire osasamala
Anthu akuwoneka kuti akuwononga nthawi yambiri kuposa kale kupanikizika kuchititsa.
Ngati mukumva ngati mantha akuyendetsa moyo wanu, mutha kupeza kuti mukuchitapo kanthu Khazikani mtima pansi ndiponso yambani kuwononga moyo wanu m’malo mosangalala nawo.
Khalani osasamala, sangalalani ndi moyo wanu pomwe mantha awa sakusokonezani.
Dziwani momwe mungawonjezerere mabatire anu, kuwongolera kupsinjika kwanu ndikukhala opanda nkhawa.
Konzani nthawi yanu yogwira ntchito komanso nthawi yanu yosangalatsa mosiyanasiyana.
Moyo suyenera kukhala wachisokonezo - kukhala moyo wopanda nkhawa
Ngati mukufuna kudziwa momwe mungakhalire m'moyo wanu watsiku ndi tsiku Moyo wopanda nkhawa kwambiri Ndikofunikira kupeza nthawi yosangalala ndikusunga momwemo.
Anthu ambiri amapanga tsiku lawo mozungulira ntchito kapena mabungwe.
Mumagwirizana pazimenezi mofananamo nthawi, ndandanda ya zinthu zofunika zimene mukufuna kuchita.
Ngati mukufuna kukhala osasamala, zingakhale zosavuta kugwiritsa ntchito nthawi yaulere pamene mulibe chilichonse.
M'malo moyatsa Netflix kapena kugwiritsa ntchito ziwonetsero zopanda ntchito, konzani lieber kuchira kwanu mwachangu.
Konzani ulendo wanu wopha nsomba kumapeto kwa sabata yotsatira kapena patulani nthawi yoti mnzanuyo azicheza tsiku limodzi.
Dzitsutsani nokha, nthawi zosangalatsa kupambana.
Khalani ndi ndandanda kuti mukhale mwadongosolo komanso mopanda nkhawa.
Lembani masiku anu oyenerera ndi zochitika za tsiku lililonse kuti mukumbukire zambiri kukwiyitsa pang'ono angathe.
Kumanani ndi anthu osangalatsa
Khalani ndi tsikulo ndi anthu omwe mungafune kudziwa kuti mutha kupanga moyo wanu kukhala wosavuta komanso wosangalatsa m'malo movutikira.
Ngati mukufuna kukhala osasamala, ndikofunikira kukhala nawo anthu kukhala pamodzi omwe ali ndi zolinga zofanana.
Nthawi yaulere iyenera kukhala yosavuta, osati yotopetsa.
Musalole "zitsiru" kukukokerani pansi.
Vuto lokhalo kukhala paubwenzi ndi anthu omwe amathandizana wina ndi mzake ndipo amafuna kukhala ndi nthawi yabwino ndi nthawi yomwe muli nayo.
Maganizo otere ndi opatsirana.
Ngati muli m'modzi paubwenzi Ngati muli mumkhalidwe womwe mulibe ufulu wokhala nokha, muyenera kuwona ngati izi zikukupangani kukhala munthu yemwe simukufuna kukhala.
Sinthani ntchito yanu kukhala yoyenda.
Ngakhale zinthu zatsiku ndi tsiku monga kugula, kuyendetsa galimoto komanso kupita kuntchito ziyenera kukhala chifukwa cha phwando mu moyo wosasamala kukhala.
Mukatuluka kukachita chinthu, chitengeni ngati chinthu chofunikira kwambiri Zochitikazomwe mukufuna kuchita lero.
Ngati inu heute Ngati simungathe kudumphira pazilumba za Maldivian, mutha kuyesa kugwiritsa ntchito basi!
Kupita ku supermarket? Tengani njira ina, khalani anzeru
Dzikhazikitseni zovuta zazing'ono
Tengani zithunzi zisanu za zinthu zopanda pake zomwe mumaziwona mukuyenda kwanu ndikuzitumiza pafoni yanu kwa anthu omwe simunalankhule nawo m'moyo wonse.
Ingowatumizirani chithunzicho ndikuti, “Ndikuganizirani inu.”
Konzani nyumba
masewera Nyimbo ndi kupanga dongosolo latsopano m'nyumba mwanu.
Pitani kunja zambiri
Kafukufuku wina akuwonetsa kuti kuchulukitsa kuchuluka kwa vitamini D komwe mumalandira kuchokera ku kuwala kwa dzuwa kumatha kukulitsa milingo ya serotonin yanu ndikukuthandizani kuti musakhale ndi nkhawa komanso kukhala osasamala.
Ngakhale mulibe chifukwa chenicheni chokhalira panja, yesetsani kutuluka padzuwa ndikupeza mpweya kwa mphindi 15 kapena 20 tsiku lililonse. atmeni.
Izi zitha kuchita zodabwitsa pamalingaliro anu.
Zimakhala zovuta kukhala osasamala mukakhala omasuka osachita kalikonse.
Khalani ndi kuphunzitsa mosasamala
Kuchita masewera olimbitsa thupi pang'ono kumatha kukupatsani chisangalalo, kusintha malingaliro anu ndikukuthandizani kuti mukhale osasamala.
Nthawi zina amatchedwa "wothamanga kwambiri," zotsatira za masewera olimbitsa thupi ndizomwe zimalembedwa m'maganizo.
Ngati mukufuna kuthamanga nokha, mumakhala osasamala.
Yesani kupeza pulogalamu yolimbitsa thupi yomwe imagwira ntchito ndi yanu Leben zimagwirizana.
Simukuyenera kumizidwa mu mpikisano wa marathon
Ingoyesani kuyenda kwa mphindi 30-40 mwachangu mukamaliza ntchito yatsiku, kapena yambani tsiku lanu ndikuyenda musanayambe tsiku lanu.
Dziwani zambiri zamasewera amagulu omwe mumakonda
Mutha kukumana ndi opikisana nawo ndikukhala paubwenzi ndi anthu ena kuphatikiza pazabwino zolimbitsa thupi.
Khalani osasamala osachita kalikonse:
- Sungani nthawi, osachita chilichonse;
- Izi zimafunika nthawi ndi nthawi Leben kuchira kwakukulu;
- Ngati mukufunadi kukhala osasamala, khalani ndi nthawi yodzisamalira;
- Kugona padzuwa ndi zakumwa zoziziritsa kukhosi masana;
- Musalole wina akuvutitseni inu;
- Werengani buku pabedi ndi tiyi wotentha;
- Sungani tsiku la spa;
- Dzilimbikitseni nokha pakuyenda;
Ingopumulani.
Moyo wosasamala - khalani nawo panonso ana zambiri patsogolo pathu akulu.
Chithunzi chopambana kwambiri, chabwino Video 🙂
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Ndi mafunso ngati awa, Tobias Lickes ndi David Hohndorf ananyamuka kupita kudziko la ana ndikupita ku sukulu ya ana aang'ono yodzaza ndi ana.
Amafufuza machitidwe awo omwe nthawi zina amakhala odabwitsa ndikuyesera kupeza malingaliro omwe ali kumbuyo kwa machitidwe obisika a ana.
Khulupirirani, Liebe, Moyo: Nchiyani chimapangitsa ana kukhala nkhupakupa? | | masiku 7 | NDR
Moyo wosasamala - nkhani za ana
Malangizo 12 obwezeretsa chisangalalo cha ubwana wanu - khalani ndi moyo wosasamala
Ana ali patsogolo pakukhala achimwemwe, osasamala komanso glücklich kukhala. Koma ndi awa 12 Nsonga inunso mukhoza kubweretsanso chimwemwe kuyambira paubwana wanu.
Malangizo 12 obwezeretsa chisangalalo cha ubwana wanu
