Zasinthidwa komaliza pa Ogasiti 13, 2023 ndi Roger Kaufman
Gulu lodzithandiza likukambirana za mantha
Sketch Yoseketsa Pakusiya Phobias - Kanema kudzera Carsten Hoefer
Woseketsa Zojambula za phobias: kusiya phobias
Tangoganizani chipinda chomwe gulu lothandizira anthu omwe ali ndi mantha odabwitsa kwambiri amakumana.
Pakati pa chipindacho pali mpando wopanda kanthu, "phobia throne". Aliyense amene za phobia yake Ngati mukufuna kuyankhula, khalani pamenepo.
Opezekapo:
- Anna - amawopa masokosi a ubweya.
- Ben - akuwopa akuseka makanda.
- Clara - samayesa kuphethira.
- David - amachita mantha ndi ma baluni.
Chithandizo: Hallo pamodzi! Amene akufuna mwa inu heute ndiyambe ndikukuuzani za sabata yanu?
Anna: (ndi mawu ogwedezeka) ndinali m'sitolo dzulo ndi kulikonse ... masokosi a ubweya!
Ben: palibe Nkhawa,Anna. Iwo ndi masokosi.
Chotsani: Ndinayesetsa kuti ndisaphethire kumapeto kwa sabata. Maso anga anali ngati sandpaper!
David: (monyadira akuwonetsa baluni) Ndapeza lero. Ndinaganiza kuti ndingakumane ndi mantha anga lero.
Chithandizo: Zikomo, David! Mukumva bwanji tsopano?
David: Mantha... Koma ndili ndi baluni. Ndikofunikira, sichoncho?
Ben: Kuposa kuseka Baby, kapena?
Chotsani: Ndinapenyerera mu kanema! Ndipo palibe amene anazindikira. Zinali zodabwitsa!
Anna: Ndavalanso masokosi a ubweya lero!
Gululo likuyamba kuseka. Aliyense amadziwa kuti ali nawo masitepe ang'onoang'ono sali okha.
Izi zoseketsa kutenga phobias zingakukumbutseni kuti ndi bwino kuyang'anizana ndi mantha anu pang'onopang'ono.
Thandizo ndilofunika. Sikuti mumalimbana mwachangu bwanji ndi mantha anu, koma kuti muyang'ane nawo komanso nawo tsiku lililonse kukhala wolimba mtima pang'ono.
Kodi phobia ndi chiyani?
Phobia ndi mantha opitilira muyeso komanso nthawi zambiri opanda nzeru pa chinthu, zochitika, kapena zochitika zomwe nthawi zambiri zimabweretsa ngozi yaying'ono kapena yopanda pake.
Pewani anthu omwe ali ndi phobias nthawi zambiri amalimbana ndi zinthu kapena zochitika zomwe amawopa kapena kuzipirira ndi mantha akulu kapena mantha.
Ngati phobia siyikuthandizidwa, imatha kukhudza kwambiri moyo watsiku ndi tsiku Leben ndi moyo wabwino wa munthu wokhudzidwayo.
Phobias ikhoza kugawidwa m'magulu osiyanasiyana:
- Ma phobias enieni kapena osavuta: Awa ndi mantha a zinthu kapena zochitika zina, monga: Mwachitsanzo, kutalika (acrophobia), akangaude (arachnophobia) kapena kuwuluka (aviophobia).
- Social phobia (kapena chikhalidwe cha nkhawa): Uku ndi kuopa mopambanitsa pazochitika zomwe munthu angawonedwe, kuweruzidwa kapena kutsutsidwa ndi ena. Anthu amene amakhudzidwa nthawi zambiri amapewa kucheza kapena kumachita mantha kwambiri.
- Agoraphobia: Kuopa malo kapena zochitika zomwe zingakhale zovuta kapena zochititsa manyazi kuthawa, kapena zomwe zingakhale zovuta kupeza thandizo ngati munthu agwidwa ndi mantha. Izi zingaphatikizepo malo monga momwe anthu ambiri, zoyendera za anthu onse, kapena kunyumba kwa munthu.
Zomwe zimayambitsa phobias zimatha kukhala zosiyanasiyana komanso kuyambira zowawa mpaka kuzinthu zama genetic kapena machitidwe ophunziridwa.
Mwamwayi, phobias nthawi zambiri imatha kuchiritsidwa bwino ndi mankhwala monga chithandizo chamankhwala ozindikira, kufooka kapena mankhwala.
Ayi, uku si skit ina yakusiya phobias, koma njira yogonjetsera phobia mu mphindi 5.
Gonjetsani mwachangu ma phobias ndikugonjetsa mantha: Apa muphunzira njira yosavuta yamaganizidwe yomwe ingakuthandizeni kuti mantha anu azikhala pansi pa mphindi 5!
Zambiri, matikiti & mabuku: www.timonkrause.com
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Mafunso okhudza phobia
Kodi phobia ndi chiyani?
Phobia ndi mantha amphamvu, omwe nthawi zambiri amakhala opanda nzeru pa chinthu china, zochitika, kapena zochitika zomwe nthawi zambiri zimakhala ndi chiopsezo chochepa kapena chosakhalapo.
Kodi phobias yodziwika kwambiri ndi iti?
Mitundu yodziwika kwambiri ndi phobias enieni (monga kuwopa akangaude kapena utali), phobia ya anthu (kuopa zochitika zamagulu kapena chiweruzo), ndi agoraphobia (kuopa malo kapena zochitika zomwe zingakhale zovuta kuthawa).
Kodi phobias imachitika bwanji?
Phobias imatha kubwera chifukwa cha kuphatikiza kwa majini, neurobiological ndi chilengedwe, kuphatikiza zochitika zowopsa.
Kodi ndingadziwe bwanji ngati ndili ndi phobia?
Ngati muli ndi mantha aakulu, opanda nzeru pa chinthu china, ntchito, kapena zochitika zomwe mumapewa kapena zomwe zimayambitsa nkhawa yaikulu mwa inu, mukhoza kukhala ndi phobia. Komabe, kuyezetsa kolondola kuyenera kupangidwa ndi akatswiri.
Kodi phobias amachiritsidwa bwanji?
Phobias nthawi zambiri amachiritsidwa pogwiritsa ntchito njira zochiritsira monga chidziwitso cha khalidwe lachidziwitso, deensitization, kapena mankhwala opatsirana. Nthawi zina, mankhwala angakhalenso othandiza.
Kodi phobias ndi cholowa?
Ngakhale kuti sicholoŵa mwachindunji, chibadwa cha matenda a nkhaŵa chikhoza kuchitika m’mabanja.
Kodi ana angakhale ndi mantha?
Inde, ana amatha kukhala ndi mantha, nthawi zambiri chifukwa cha zoopsa kapena kutengera mantha a makolo awo kapena owasamalira.
Kodi pali kusiyana kotani pakati pa mantha abwinobwino ndi phobia?
Ngakhale kuti mantha achibadwa amapezeka chifukwa cha ziwopsezo zenizeni ndipo nthawi zambiri zimakhala zosakhalitsa, mantha nthawi zambiri amakhala oopsa, opanda nzeru komanso amantha kwa nthawi yaitali a zinthu kapena zochitika zomwe sizikuopseza kwenikweni.
Kodi phobias angachiritsidwe?
Inde, anthu ambiri omwe ali ndi phobias amatha kusintha kwambiri kapena kuchiritsidwa kwathunthu kwa zizindikiro zawo ndi chithandizo choyenera.
Kodi ndingapeze kuti thandizo ngati ndikuganiza kuti ndili ndi phobia?
Ngati mukuganiza kuti muli ndi phobia, muyenera kufunsa katswiri wa zamaganizo, katswiri wa zamaganizo, kapena katswiri wina yemwe ali ndi chidziwitso chochiza matenda ovutika maganizo.
Nthawi zambiri amafika pamtima pa nkhaniyi, makamaka nthawi yomwe ili yoyenera. Komanso zachikale kuchokera ku 5s: "Zolakwika pamawu" http://www.youtube.com/watch?v=_aprEQaRuZ8
Izi ndi zopusa ndithu! Kanemayo ndiwodabwitsa kwambiri **KUSEKA **