Zasinthidwa komaliza pa Marichi 8, 2024 ndi Roger Kaufman
Chikondi chopanda malire kuchokera pamalingaliro a kusiya kupita
Gawo 1 Zatsimikiziridwa kusiya | Chikondi Chopanda malire
Ndimalemekeza njira yanu ndi zosankha zanu, ngakhale mwanjira iliyonse yomwe mungasankhe kuphunzira maphunziro anu.
"Aliyense ayenera kukhala ndi tsogolo lake, koma lake lokha."
Zatsimikiziridwa kusiya | Chikondi chopanda malire - malangizo oti mulole kupita
Chinachake chomwe chimatigwirizanitsa ife monga anthu ndikutha kwathu kumva kusapeza bwino.
Kaya ululuwo ndi wakuthupi kapena wamaganizo, tonsefe timakumana nawo lusokuvulazidwa.
Komabe, chimene chimatilekanitsa ndi mmene timachitira ndi ululu umenewu.
M'modzi mwa njira zabwinokuchira kuvulala ndiko kuphunzira kuchokera pazochitikazo ndikuzigwiritsa ntchito poyang'ana kukula.
Ngati tikumbukira futseKuti tiganizire zomwe "zinayenera kukhala," tikhoza kukhala ndi malingaliro osasangalatsa komanso kukumbukira.
Ngati muyesa, zowawa Zochitika kuti mugonjetse koma osadziwa poyambira, nazi malingaliro 5 okuthandizani kuti mulole kupita.
1. Pangani mawu omveka bwino kuti muyankhe maganizo osasangalatsa
Momwe mumachitira zolankhula zanu zimatha kukupangitsani kuti musunthe kapena kukukanikizani.
Nthawi zambiri mantra yomwe mumayikamo Nthawi kusapeza bwino m'malingaliro, kukuthandizani kukonzanso malingaliro anu.
Mwachitsanzo: "Sindikukhulupirira kuti izi zidandichitikira!"
Yesani mawu abwinoko monga, "Ndapeza izi chimwemwe, kuti ndipeze njira yatsopano yamoyo - yomwe ili yabwino kwa ine."
2. Chitani ntchito yanu
Kudziganizira nokha n'kofunika.
Muyenera kusankha njira yothetsera ululu umene mwakumana nawo.
Mukaganizira za munthu amene wakukhumudwitsani, bwereraninso Pano ndi pano kumbuyo.
Kenako ganizirani za chinthu chimene mumayamikira.
Mawu Olimbikitsa | 28 mawu amakhala pano ndi pano
Mawu Olimbikitsa | zonena kukhala pano ndi pano 🧩 ❤️🔥 🙋🏼
Kukhala pano ndi pano ndikofunikira erfolg -
Ndemanga za Pano ndi Tsopano ndi Mawu Olimbikitsa ndi ntchito yopangidwa ndi https://loslassen.li
Mukazindikira mphindi yomwe ilipo, mudzakhaladi wabwinoko Leben kuzitsogolera.
Anthu ambiri amalola maganizo awo kumangoganizira zakale kapena kumangoganizira za m’tsogolo n’kumanyalanyaza panopa kukhala ndi moyo.
Iwalaninso kukhalapo yerekezerani komanso kukhala woyamika kosatha.
Bwanji ngati miniti imeneyo inali yokwanira?
Kodi chingachitike ndi chiyani pa kupambana kwanu mwayi angatero?
Ndipo pansi pa kusapeza kwanu mtendere weniweni?
Tiyerekeze kuti pakati pa chilichonse chilipo Liebe, ndiye zikanadzachitika bwanji?
Yesani kupanga mphindi yomwe ilipo kukhala bwenzi.
Landirani ngati gawo laulendo.
Koma ngati simukumva mtendere uwu, sangalalani nawo, komanso mwatopa kuchoka pa ntchito ina kupita ina, werengani izi pano ndi pano. zitat kuti kukhala ndi moyo wabwino.
"Kodi muli ndi choti muwonjezere kapena mulembe funso m'mawu ake."
"Gawirani vidiyoyi ndi munthu wina yemwe angapindulenso."
"Ngati simukufuna kuphonya kanema, siyani zolembetsa."
Mawu Olimbikitsa | 28 zonena kukhala pano ndi pano
"Ngati mudakonda kanemayo, dinani thumbs mmwamba tsopano."
Phunzirani kusiya kukhulupirirana
3. Mindfulness Technique
Tikamaganizira kwambiri za nthawi ino, akutero Lisa Olivera, mwamuna kapena mkazi yemwe ali ndi chilolezo komanso wosamalira mabanja, m'pamenenso tsogolo lathu kapena tsogolo lathu limakhala lochepa pa ife.
"Tikayamba kupezeka, kuvulala kwathu sikungathe kutilamulira ndipo timakhala ndi zambiri ufulukusankha zimene tikufuna kuchita pa moyo wathu,” anawonjezera motero.
4. Khalani odekha ndi inu nokha
Mukayamba kuchitapo kanthu, simukhala ndi vuto lalikulu Zilekeni mungathe kuchita ndikudzidzudzula nokha, ndi nthawi yoti musonyeze kuti ndinu okoma mtima komanso okhudzidwa.
Vera F. Birkenbihl ananena kuti zimenezi zimaoneka ngati tikuchita zinthu ndi anzathu apamtima, n’kumachitira chifundo.
“Kuvulala n’kosapeŵeka ndipo mwina sitingathe kukhala kutali ndi kusapeza bwino; Komabe, tingasankhe kuchita zinthu mokoma mtima ndiponso mwachikondi pamene kuli kofunika kwambiri,” akufotokoza motero Vera F. Birkenbihl.
5. Vomerezani kuti winayo sangapepese
Kudikirira kupepesa kuchokera kwa munthu amene wakukhumudwitsani kudzakhala njira ya kusiya kupita reduchieren.
Ngati wina akukhumudwitsani, ndi choncho osati alendokuti mumasamalira machiritso anu, zomwe zimasonyeza kuti mumavomereza kuti munthu amene wakulakwirani.
Mavuto atatu omwe mungathe kuwathetsa ndi NTCHITO yolemba Byron Katie | Ina Rudolph - Zatsimikiziridwa kusiya | Chikondi Chopanda malire
Muvidiyoyi, Ina Rudolph akuwonetsani momwe mungathetsere mavuto atatu atsiku ndi tsiku ndi NTCHITO ndi Byron Katie akhoza kuthetsa:
1. Konzani machitidwe opangira okha (0:23)
2. Siyani mavuto (1:35)
3. Pezani gwero la kupsinjika maganizo kwanu (5:25)
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