Zasinthidwa komaliza pa Epulo 7, 2023 ndi Roger Kaufman
Mawu akuti “seka n’kusiya” ndi mawu amene nthawi zambiri amagwiritsidwa ntchito kufotokoza maganizo abwino ndi omasuka pa moyo.
Ndiko kuvomereza mikhalidwe yovuta ndi kumwetulira ndi kaimidwe kabwino m’malo molola malingaliro oipa ndi malingaliro kukufookerani.
Kuseka ndi kulekerera kungatanthauzenso kumasuka ku zikhulupiriro zakale ndi malingaliro oipa mwa kulola kudzileka ndi kuganizira zabwino m’moyo.
Ndi njira yobweretsera chisangalalo ndi bata m'miyoyo yathu ndikutithandiza kuyang'ana zomwe zili zofunika kwambiri.
Pali njira ndi njira zosiyanasiyana zomwe zingatithandize kuseka kwambiri ndikusiya, monga kusinkhasinkha, yoga, nthabwala, kuyamikira ndi kulingalira.
Mwa kupeza nthaŵi yochitira zimenezi nthaŵi zonse, tingawonjezere kuzindikira kwathu ndi kulimbikitsa kuthekera kwathu kulimbana ndi mikhalidwe yovuta ndi maganizo abwino.
Pamapeto pake, kuseka ndi kulekerera ndiko kudzimasula tokha ku zolemetsa zakale, kuyang'ana zabwino m'moyo, ndikudzigwirizanitsa tokha ku tsogolo losangalatsa komanso lokhutiritsa.
Mawu 20 olimbikitsa okhudza kuseka ndi kusiya
Kuseka ndi kulekerera ndi zinthu zofunika kwambiri kuti munthu akhale ndi moyo wosangalala.
Kuseka kungatithandize kuti tisamapanikizike komanso kutilimbikitsa.
Zimatigwirizanitsa ndi mwana wathu wamkati ndipo zimatikumbutsa kuti moyo suyenera kukhala wovuta kwambiri.
Kusiya ndi mbali ina yofunika ya kukhala ndi moyo wokhutiritsa. Kumatanthauza kusiya zikhulupiriro zakale ndi malingaliro oipa ndi kuika maganizo pa zabwino m’moyo.
Tikaphunzila kuleka, tingadzimasulile ku zolemetsa zakale ndi kuika maganizo athu pa tsogolo labwino.
Nawa olimbikitsa 20 zonena za kuseka ndi kulekerera, kutikumbutsa kufunika kophatikiza zinthu ziwirizi m'miyoyo yathu.
"Kuseka ndi mtunda waufupi kwambiri pakati pa anthu awiri." —Victor Borge
"Nthawi zina chinthu chabwino kuchita ndikungoseka ndikupita patsogolo." - Zosadziwika
"Kuseka ndi kusiya ndi zinthu ziwiri zomwe zimapangitsa moyo kukhala wofunika." - Zosadziwika
"Kuseka ndi njira yabwino yothetsera nkhawa komanso kusangalala ndi moyo." - Zosadziwika
"Simungathe kuchita zabwino tsiku lililonse, koma mutha kuchita zabwino tsiku lililonse ndipo izi zimaphatikizapo kuseka." - Zosadziwika
"Kuseka ndi kusisita kwamkati." - Zosadziwika
“Tiyeni tilole moyo kuchitika. Khulupirirani kuti chilengedwe chikukutsogolerani m’njira yoyenera.” - Zosadziwika
"Kuseka ndiye njira yabwino kwambiri yothetsera nkhawa." - Zosadziwika
"Moyo ndi waufupi kwambiri osaseka ndi kukonda." - Zosadziwika
“Kuseka kumatsegula mtima ndipo kumatithandiza kukhala ndi moyo m’njira yatsopano.” - Zosadziwika
“Kuseka ndi mankhwala ochiritsa moyo. Tikamaseka, timasiya nkhawa zathu komanso nkhawa zathu ndipo timatsegula mitima yathu kuti ikhale yosangalala komanso yosangalala. - Zosadziwika
"Kuseka kuli ngati kuwala kwa dzuwa m'nyumba." -William Makepeace Thackeray
"Kuseka ndiye njira yabwino kwambiri yothetsera nkhawa." - Zosadziwika
"Moyo ndi waufupi kwambiri osaseka ndi kukonda." - Zosadziwika
“Kuseka kumatsegula mtima ndipo kumatithandiza kukhala ndi moyo m’njira yatsopano.” - Zosadziwika
“Kuseka kuli ngati potulukira moyo.” - Zosadziwika
"Tikaseka, timalumikizana ndi mwana wathu wamkati ndikupezanso kupepuka kwathu." - Zosadziwika
Kuseka ndi kotere Liebekuti tikhoza kudzipereka tokha.” - Zosadziwika
"Kuseka ndi njira yabwino yosonyezera ufulu ndi mphamvu zamkati." - Zosadziwika
“Kuseka ndi kulekerera kuli ngati kuwala kwadzuwa kumene kumaunikira miyoyo yathu ndi kutifunda.” - Zosadziwika
Kuseka, kulekerera ndikungoseka
nthabwala Langizo - Seka ndikusiya. Inde, mwanayo amachita bwino: nthabwala, Zilekeni ndi kuseka 🙂
Ndithudi inu nonse mukudziwa mawu otsatsa a Nike?
Mnyamata wa Fortnite amavina floss yamano kwenikweni! Seka ndi kusiya
gwero: ndikuvomereza
FAQ za kuseka ndi kusiya kupita
Kodi kuseka kumatanthauza chiyani?
Kuseka ndi kuyankha kwachibadwa kwa thupi ku nthabwala ndi chisangalalo. Zimapezeka zokondweretsa ndi anthu ambiri ndipo zingathandize kuchepetsa nkhawa ndi kuonjezera moyo wabwino.
Kodi kulola kumatanthauza chiyani?
Kulola kupita kumatanthauza kudzimasula nokha ku malingaliro oipa, malingaliro kapena zochitika ndi kuyang'ana zabwino m'moyo. Zimatanthauzanso kusiya zikhulupiriro zakale ndi machitidwe ndikukhala omasuka kusintha.
N’cifukwa ciani kuseka n’kofunika?
Kuseka kungathandize kuchepetsa nkhawa, kulimbitsa chitetezo cha mthupi komanso kuwonjezera moyo wabwino. Zingathandizenso kukonza maubwenzi ndi kutikumbutsa kuti moyo suyenera kukhala wovuta nthawi zonse.
N’chifukwa chiyani kulola kuli kofunika?
Kulola kupita n’kofunika kusiya maganizo oipa ndi maganizo oipa ndi kuika maganizo pa zabwino m’moyo. Kungatithandize kuti tithe kumasuka ku zolemetsa zakale ndi kutithandiza kukhala ndi moyo wabwino m’tsogolo.
Kodi mungaphunzire bwanji kuseka ndi kusiya?
Pali njira zosiyanasiyana zophunzirira, kuseka ndi kusiya. Izi zikuphatikizapo kusinkhasinkha, yoga, kuchita masewera olimbitsa thupi kupuma, nthabwala ndi mabwenzi. Zingakhalenso zothandiza kupeza chithandizo cha akatswiri kuchokera kwa akatswiri kapena mphunzitsi.
Kodi ubwino wa kuseka ndi kulekerera ndi chiyani?
Ubwino wa kuseka ndi kulekerera ndi wochuluka. Zitha kuthandiza kuchepetsa nkhawa, kukulitsa moyo wabwino, kukonza maubwenzi, kukweza malingaliro, ndikusintha moyo wabwino.
Kodi aliyense angaphunzire kuseka ndi kusiya?
Inde, aliyense akhoza kuphunzira kuseka ndi kusiya. Komabe, pamafunika kuchita khama komanso kuleza mtima kuti mukhale ndi luso limeneli ndikuwaphatikiza m’moyo.
Kodi pali chinanso chimene ndiyenera kudziwa ponena za kuseka ndi kusiya?
Pali zinthu zingapo zomwe muyenera kudziwa zokhudza kuseka ndi kusiya:
- Kuseka ndi kusiya zikugwirizana. Mwa kuphunzira kuleka, mungaphunzirenso kuseka tinthu tating’ono m’moyo.
- Kuseka kumatha kupatsirana. Mukayamba kuseka, mutha kupangitsa anthu ena kuseka nanu, zomwe zingathandize kupanga malingaliro abwino ndi okondwa.
- Pali njira zambiri ndi masewera olimbitsa thupi kuti muphunzire kuseka ndikusiya. Zingakhale zothandiza kuyesa njira zosiyanasiyana ndikuwona zomwe zimakuyenderani bwino.
- Kuseka ndi kusiya sikophweka nthawi zonse. Nthawi zambiri pamafunika kulimbikira ndi kutsimikiza mtima kusiya zizolowezi zakale ndi malingaliro ndi kupanga zatsopano, zabwino.
- Pomaliza, ndikofunika kuzindikira kuti kuseka ndi kusiya sizikutanthauza kuti muyenera kunyalanyaza mavuto kapena zovuta m'moyo. Ndizokhudza kuyang'ana zabwino ndikusiya zinthu zomwe simungathe kuziletsa kuti mupange tsogolo labwino komanso lokwaniritsa.
Haha ndi wokongola! Haha iwe uyenera kuseka limodzi!
Ndimaona kuti ndi zochititsa mantha mawu akamakupangitsani kuganiza.
Nkhani, nkhani, mafanizo, mawu ndi nthabwala ndizofunikira kwa ine chifukwa nthawi zambiri zimapita mozama ndipo nthawi zambiri zimakhala zomveka. Nthano, nthano, miyambi ndi nthano zinali zofunika kwambiri kwa ine, makamaka ndili mwana komanso unyamata. Kwa ine, chimenecho chinali mtundu wa malingaliro, kudzidziwitsa kapena kudzizindikira ndekha.