Njira Zothana Ndi Kupsinjika | Kuchepetsa nkhawa

Zasinthidwa komaliza pa Ogasiti 22, 2021 ndi Roger Kaufman

Vera F. Birkenbihl - nkhani ya pa intaneti pa njira zotsutsana ndi kupsinjika maganizo

Momwe timawonera dziko mosiyanasiyana kudzera m'mafanizo. Malingaliro okondweretsa kwambiri a Vera F. Birkenbihl's anti-stress strategy

DVD iyi yojambulira idapangidwa (mu Stadhalle Göppingen yosungidwa kwathunthu) ndikuwerenga bukuli

"Mavuto ochepa tsiku lililonse" adalemba kuti: Kuchokera pamalingaliro amasiku ano, ndikuwonjezera kodabwitsa kwa bukhuli (lomwe tsopano lili mu kope lake la 7).

Apa ndikuwonetsa kusaka kwanga kwazaka 30, chifukwa ndine m'modzi mwa anthu omwe amakwiya kwambiri.

Cholinga NDIKUKWIYA KWAMBIRI, mwachitsanzo, wamfupi, wocheperako, komanso wocheperako. Ife tikuwona kuti mzati wosiyana wa Chikondi osati chidani koma mantha ndi mkwiyo umenewo “ukukhala” kumbali ya mantha.

Chifukwa chake njira imodzi (mwa zingapo zotheka) ndiyo anthuZIMENE ZINGAKUkwiyitseni, chifukwa zingapangitse mkwiyo wanu kutha. Zikumveka zachilendo, koma zimagwira ntchito... Mfundo yakuti phunziroli silikhala lakufa nthawi zonse ndi gawo la "mankhwala", haha...

Josef Lienbacher

Tsoka ilo, kujambula kwa DVD komweku kuchokera ku Göppingen sikukupezekanso pa YouTube. Monga cholowa m'malo ndachita njira zolimbana ndi nkhawa yolembedwa ndi Vera F. Birkenbihl kuchokera ku YouTube; iwo mavidiyo.

vuto zimawononga ife ndi athu chitetezo. Pazaka makumi anayi za ntchito yake, Vera F. Birkenbihl wapanga njira zambiri zolimbana ndi kupsinjika maganizo.

M'makanema awa odana ndi kupsinjika mupeza malingaliro anzeru kuti mukhale ndi moyo wokhazikika.

OSATI kuchita mantha tsopano | Osakhala wozunzidwa

MAVUTO Ochepa - Chimwemwe Chochuluka - Anti STRESS | Phunzirani kuvina

Maphunziro akumwetulira | Njira yabwino kwambiri yolimbana ndi nkhawa |

Usakhalenso WOPHUNZITSIDWAnso ndi malingaliro oyipa | Momwe ubongo wa reptilian umatilamulira

Yambitsani mahomoni achisangalalo motsutsana ndi kupsinjika | kukhudzana

gwero: Wophunzira zam'tsogolo com Andreas K. Giermaier

Vera F. Birkenbihl (April 26, 1946 - December 3, 2011)

Pakati pa zaka za m'ma 1980, Vera F. Birkenbihl adapeza kutchuka kwakukulu kupyolera mwa njira yodzipangira yekha yophunzirira chinenero, njira ya Birkenbihl. Izi zinalonjeza kuti sipadzafunika "kusokoneza" mawu. Njirayi ikuyimira phunziro lachindunji la kuphunzira kogwirizana ndi ubongo M'mawu ake, liwu ili ndi kumasulira kwa mawu oti "kusamalira ubongo" kuchokera ku USA.

M'masemina ndi zofalitsa adakambirana ndi mitu ya kuphunzira ndi kuphunzitsa mwaubongo, kulingalira ndi kulenga, kakulidwe ka umunthu, manambala, pragmatic esotericism, kusiyana pakati pa amuna ndi akazi komanso tsogolo labwino. Zikafika pamitu ya esoteric, adatchula Thorwald Dethlefsen.

Vera F. Birkenbihl anayambitsa nyumba yosindikizira mabuku ndipo, mu 1973, Institute for Brain-Friendly Work. Kuwonjezera pa chiwonetsero chake cha Kopfspiele, chomwe chinapangidwa mu 2004 ndipo chinali ndi zigawo 22 [9], anali katswiri pa mndandanda wa 1999. Alpha - Malingaliro azaka chikwi chachitatu atha kuwoneka pa BR-alpha.

Pofika m’chaka cha 2000, Vera F. Birkenbihl anali atagulitsa mabuku XNUMX miliyoni.

Chimodzi mwazofunikira kwambiri mpaka posachedwapa chinali mutu wa kusamutsa chidziwitso chosewera komanso njira zophunzirira zofananira (njira zophunzirira zosaphunzira), zomwe cholinga chake chinali kuti ntchito yothandiza ikhale yosavuta kwa ophunzira ndi aphunzitsi. Mwa zina, adapanga njira ya mndandanda wa ABC.

Mphoto Vera F. Birkenbihl

• 2008 Hall of Fame - German Speakers Association
• 2010 Coaching Mphotho - Zopambana Zapadera ndi Zopindulitsa

gwero: Wikipedia Vera F. Birkenbihl