Xeem tshiab rau lub Rau Hli 27, 2021 los ntawm Roger Kaufman
Hloov - Kuv ntseeg kuv txoj kev xav
Coj koj li lub sij hawm thiab xav txog koj lub zog sab hauv.
Nov yog txoj kev ywj pheej uas muaj pub dawb rau txhua tus tib neeg.
Kuv xav paub yog tias koj tuaj yeem siv lub Log ntawm Fortune cim “Cia li lub sij hawm” paub.
Nov yog Irish proverb:
Siv koj lub sijhawm,
- kom zoo siab, nws yog lub suab paj nruag ntawm tus ntsuj plig
- um zoj lieben, yog qhov kev xyiv fab tiag tiag ntawm lub neej
- um zoj npau suav, nws yog txoj kev mus rau lub hnub qub
- kom zoo siab, nws yog lub rooj vag ntawm tus muaj hmoo
- um zoj spielen, nws yog qhov zais cia ntawm cov hluas
- xav, nws yog lub hauv paus ntawm lub zog
- mus ua hauj lwm, nws yog tus nqi ntawm kev vam meej
10 lub tswv yim - los pab koj nyob hauv hluas - qhov zais cia ntawm cov hluas
Qee tus ntawm peb tab tom sim nrhiav txoj hauv kev kom nyob hluas, thiab txawm tias koj tsis tuaj yeem tawm ntawm lub sijhawm, nrog ob peb kauj ruam ntse koj tuaj yeem ua tau nrog cov ntsuas ntawm kev laus thiab daws cov txheej txheem kev laus.
Hauv qab no 10 Ideen yuav pab tau koj saib thiab zoo li hluas rau ntev.
Siv koj lub siab thiab nyob nrog hluas - Qhov zais cia ntawm cov hluas
Txawm hais tias lub siab tsis yog cov leeg nqaij, nws siv qhov ntawd siab Hais tias "siv los yog poob nws" tseem.
Lub hlwb scans qhia tias yog neeg siv lawv lub siab nyob rau hauv txoj kev tsis paub, ntau cov ntshav ntws ncaj qha mus rau ntau qhov chaw hauv lub siab, thiab cov hlab ntsha tshiab.
Nyob rau hauv ib qho kev kawm nyob rau hauv phau ntawv journal xwm txij xyoo 2004, cov tub ntxhais hluas tau kawm txog yuav ua li cas nrog lawv.
Tom qab 3 lub hlis, MRI scans pom kev txhim kho hauv cov teeb meem grey hauv lawv lub taub hau - ib feem ntawm lub luag haujlwm rau kev puas siab puas ntsws loj.
Thaum cov neeg nyob rau hauv txoj kev tshawb no nres juggling, lawv lub hlwb poob qis dua.
Yog li ntawd, peb yuav tsum ua kom peb lub siab tsis khoom kom khaws cia ob qho tib si kev xav thiab qhov zoo.
Txawm hais tias nws yog qhov teeb meem sib dhos sib dhos, Sudoku lossis kawm tiav qib siab.
Yog tias koj sim, koj lub hlwb txhua lossis Qhia koj tus kheej rau cov teeb meem thiab koj yuav muaj feem yuav khaws koj cov marbles!
Tsis tas li ntawd, lwm txoj kev tshawb fawb tau luam tawm nyob rau hauv Phau Ntawv Xov Xwm ntawm American Medical Organization tau qhia tias kev koom tes ntau dua hauv kev ua haujlwm ntawm kev puas siab puas ntsws tuaj yeem ua rau txo qis ntawm Alzheimer's disease.
Qhov zais cia ntawm cov hluas - yuav tsum tau sociable
Raws li tsoomfwv Meskas txoj kev tshawb fawb tshawb fawb, kev sib cais ntawm kev sib raug zoo yog qhov kwv yees ntawm kev poob qis hauv kev puas siab puas ntsws ua haujlwm raws li peb hnub nyoog.
Cov kws tshaj lij ntseeg tias qhov no yuav yog vim lawv tsis kos ntau yam kev txawj sib cuam tshuam.
Txoj kev tshawb fawb tshawb fawb qhia tau hais tias cov neeg uas yog ib feem ntawm pab pawg - txawm tias nws yog lub tsev teev ntuj lossis lub koom haum kis las - muaj kev noj qab haus huv thaum lawv muaj hnub nyoog tshaj li cov tib neeg, thiab kev sib txuas ntau dua (cov neeg hauv tsev neeg, cov phooj ywg zoo, kev ua haujlwm thiab kev ua haujlwm) thiab lwm yam. .)
Yog li tsis tsuas yog siv sijhawm rau qhov teeb meem sib dhos ntawm koj txoj kev kho siab xwb, tab sis kuj siv sij hawm rau kev sib koom ua si - thiab xyuas kom meej tias koj nyob nrog ntau tus neeg ntau li ntau tau.
Kev tawm dag zog ntau dua thiab koj yuav pom hluas dua
Nws yog ntseeg hais tias ntau ntawm cov gloomy kev hloov, uas yog vim lub caij nyoog laus - xws li rog nce, poob ntawm cov leeg nqaij thiab lub cev tsis zoo - yog vim qhov qub qub tsis ua haujlwm.
Piv txwv li, nyob rau hauv txoj kev tshawb fawb ntev los ntawm Pob Zeb uas kuaj xyuas kev laus, lub cev qauv thiab kev ua neej, nws tau pom tias cov poj niam uas koom nrog kev ua lub cev muaj zog xws li khiav, caij tsheb kauj vab lossis ua luam dej ntau zaus hauv ib lub lis piam poob txog 11,8 phaus (XNUMX kg) tsawg dua. dua li cov uas tsis tshua muaj zog Cov poj niam kuj muaj lub cev rog tsawg.
Txawm li cas los xij, yog tias koj xav tau ntau dua Saib xyuas saib xyuas koj lub plawv kev noj qab haus huv thiab kev noj qab haus huv ntau dua li koj cov khaub ncaws loj, kev ua haujlwm tsis zoo xws li taug kev yuav pab tiv thaiv koj lub cev tseem ceeb.
Ib qho uas nquag nquag ua tau Txoj kev ntawm lub neej yog ib qho kev qhia zoo rau txhua tus neeg uas xav kom tsis txhob muaj kev laus sai.
Omega 3 fatty acids yog qhov zais cia ntawm cov hluas
Cov ntses oily xws li salmon, mackerel, herring thiab tuna yog qhov zoo tshaj plaws ntawm qhov tseem ceeb omega-3 fatty acids, uas tau pom tseeb los tawm tsam cov kab mob plawv (tshwj xeeb tshaj yog thaum ua ke nrog statins), hom II mob ntshav qab zib thiab tiv thaiv kab mob rheumatoid.
Omega-3 kuj tau ntseeg tias yuav pab kom cov tawv nqaij hloov tau yooj yim thiab hydrated, txhais tau tias wrinkles yuav tsis tshua tshwm sim - thiab yog vim li cas salmon yog lub hauv paus ntawm lub nrov anti-aging Perricone lub tswv yim. Txawm li cas los xij, cov txiaj ntsig ntawm Omega-3 tsis yog tawv nqaij xwb!
Ib txoj kev tshawb fawb xyoo 2005 los ntawm Rush College hauv Chicago pom tias noj cov ntses rog tuaj yeem txo qis kev puas hlwb cuam tshuam nrog kev laus.
Cov txiaj ntsig tau pom tias noj cov ntses oily tsawg kawg ib zaug ib lub lim tiam tus nqi ntawm kev txawj ntse poob txhua tuaj yeem txo los ntawm 10 mus rau 13 feem pua ntawm ib xyoos.
Ua kom koj noj cov tshuaj antioxidants - cov lus zais ntawm cov hluas
Raws li peb muaj hnub nyoog, qib tsis zoo, tag nrho cov dawb radicals nce, thaum lub cev tsim cov tshuaj antioxidants - cov khoom uas tuaj yeem "mop up" dawb radicals - txo qis.
Raws li kev tshawb fawb los ntawm Human Nourishment Research Study Center ntawm lub ncauj lus Hloov ntawm Tufts University hauv Boston, cov khoom noj muaj tshuaj antioxidant tuaj yeem txo cov txheej txheem kev laus hauv lub cev thiab hauv hlwb.
Cov kws tshawb fawb kuj tau tshawb pom tias cov khoom noj xws li blueberries thiab spinach tuaj yeem ua rau lub zog antioxidant ntawm tib neeg cov ntshav los ntawm 10 mus rau 25 feem pua.
Yog li sim haus ntau ntawm nws.
Cov tshuaj antioxidant vitamin A, C thiab E tseem ua lub luag haujlwm tseem ceeb hauv kev tiv thaiv lub cev tiv thaiv dawb radicals.
Lub hom phiaj tseem yog los xyuas kom meej tias koj haus ntau yam txiv hmab txiv ntoo thiab zaub, tshwj xeeb tshaj yog cov xim muaj zog.
Vitamin A tshwj xeeb yog pab kom cov tawv nqaij ruaj khov, noj qab nyob zoo thiab sib npaug.
Peb noj cov zaub mov uas muaj beta-carotene. Carrots yog qhov kev xaiv qhov muag - tab sis cov qos yaj ywm qab ntxiag, beets, taub dag thiab melons kuj yog cov khoom siv zoo.
Qhov zais cia ntawm cov hluas - muaj kev sib deev ntau dua
Qhov kev xaiv yog koj li: Yog tias koj xav nyob hluas, ces ua nws ntau kev sib deev.
Kev sib deev txhawb kev xav, ua kom peb lub siab, txo kev ntxhov siab thiab ua rau peb zoo siab tiag tiag.
Kev tshawb fawb tshawb fawb los ntawm Psychology Today magazine pom tias tus neeg haum thiab noj qab nyob zoo, qhov muaj zog thiab txaus siab rau lawv lub neej kev sib deev.
Piv txwv li, cov neeg ncaws pob tshaj lij uas tseem ua si kis las hauv lawv cov 60s muaj kev hlub hluas dua lub neej sib luag rau ob xyoo lawm.
Ib yam li ntawd, Michael Roizen tau tshaj tawm nyob rau hauv nws cov ntawv tshaj tawm Hnub Nyoog Kawg uas cov poj niam uas poob siab rau qhov zoo lossis qhov ntau ntawm lawv cov kev sib deev muaj kev cia siab ib nrab xyoo qis dua qhov nruab nrab rau lawv lub hnub nyoog, thaum cov poj niam uas txaus siab rau ob qho tib si zoo. raws li kom muaj nuj nqis muaj lub neej expectancy ib thiab tsib caug feem pua xyoo ntev tshaj li tus qauv.
Rau cov txiv neej, muaj tsawg tshaj li 5 orgasms ib xyoos twg shortens lub neej expectancy los ntawm ob thiab tsib caug feem pua, thaum ib tug txiv neej muaj ntau tshaj 300 climaxes ib xyoo yuav ua rau kom nws lub neej expectancy los ntawm peb lub xyoos.
Noj tsawg heev
Tej zaum koj yuav tsis zoo siab thaum hnov qhov no, tab sis kev tshawb fawb tsis ntev los no tau pom tias txo qis calorie kom tsawg muaj qhov cuam tshuam zoo kev pheej hmoo kev loj hlob ntawm cov kab mob thiab cov kab mob uas muaj hnub nyoog - nrog rau ntshav qab zib mellitus, cov hlab ntsha txhaws, kab mob plawv thiab mob stroke.
- ib yam li koj ua tau thiab Leben txuas ntxiv!
Txoj kev kawm ntawm Washington College Institution of Medicine hauv St. Louis koom nrog 25 tus neeg tuaj yeem pab dawb Hnub nyoog 41 txog 65 xyoo saum toj no noj ntawm 1400 thiab 2000 calories ib hnub twg rau rau xyoo.
Lub plawv ua haujlwm, ntshav siab thiab cov cim inflammatory tau muab piv nrog 25 tus neeg tswj xyuas uas muaj calorie ntau ntau ntawm 2000 thiab 3000 calories - uas yog ib qho ntawm cov khoom noj niaj hnub Western.
Lub elasticity ntawm lub plawv cov leeg ntshav siab thiab cov cim inflammatory (nrog rau cov kab mob qog noj ntshav) tau noj qab nyob zoo hauv pab pawg tsawg-calorie.
Cia siab rau koj tus kheej
Cov neeg uas muaj hnub nyoog laus tsis yog tsuas yog lub cev, lub hlwb thiab kev sib raug zoo, tab sis kuj muaj qib siab kev paub txog tus kheej.
Self-efficacy yog kev sib xyaw ntawm tus kheej lub tswv yim thiab self-cog qoob loo.
Cov kev tshawb fawb tshawb fawb qhia tau hais tias nws yog ib qho tseem ceeb sib txawv ntawm cov centenarians. Cov kws tshawb fawb tau tshaj tawm tias cov neeg laus centenarians yog, qhov ntau lawv txiav txim siab raws li lawv xav ntau dua li lwm tus xav.
Lawv tso lub luag haujlwm rau lawv txoj kev noj qab haus huv ntawm lawv tus kheej, tsis yog ntawm lawv tus kws kho mob.
Cov neeg siab self-cog qoob loo nyiam saib cov teeb meem raws li kev cov nyom, kev poob qis yog vim li cas los txo lawv cov kev siv zog, thiab kev ua tsis tiav raws li kev paub paub los txhim kho rau lwm lub sijhawm.
Albert Bandura, tus kws kho mob hlwb uas tsim lub tswv yim ntawm kev ua tau zoo ntawm tus kheej, hais tias ntau ntawm peb lub cev muaj peev xwm poob qis thaum peb muaj hnub nyoog - uas ua rau peb. yuam kom koj ua li ntawd, rov ntsuam xyuas peb lub peev xwm rau qee yam dej num - tias qhov nce hauv kev paub, kev txawj ntse thiab kev muaj peev xwm them rov qab rau qhov no.
Nthuav thiab txhim kho koj txoj kev txav mus los - qhov zais cia ntawm cov hluas
Txhua tus neeg kawm txog cov pob txha tsis muaj zog - qhov poob ntawm cov pob txha tuab uas ua rau embedded raws li peb lub cev pob txha muaj hnub nyoog, thiab muaj zog tsawg dua.
Txawm li cas los xij, ib yam kab mob zoo sib xws, sarcopenia, cuam tshuam rau koj cov leeg nqaij thaum koj laus. Ntawm 30 thiab 80, 15 feem pua ntawm cov leeg nqaij poob (thiab nrog nws toughness thiab tone).
Tab sis puas yog qhov poob tsuas yog vim kev nce xyoo lossis kev poob qis? Hauv ib tsab xov xwm luam tawm nyob rau hauv International Journal of Cov kev ua si Hauv ib txoj kev tshawb fawb luam tawm los ntawm Tshuaj, 70-xyoo-laus-laus-laus-laus-laus-laus-laus-laus-laus-laus-laus-laus-laus-laus-laus-laus-laus-laus-laus-laus-laus-laus-laus-laus-laus-laus-laus-laus-laus-laus-laus-laus-laus-laus-laus-laus-laus-laus-laus-laus-laus-laus-laus-laus-laus-laus-laus-laus-laus-laus-laus-10-xyoo-laus,
lub zais cia ntawm cov tub ntxhais hluas yog ntxiv qee lub zog lossis kev cob qhia cardio rau koj txoj kev npaj txhua lub lim tiam. Qhov no yog qhov ua haujlwm ntse yog tias koj xav tiv thaiv koj cov leeg nqaij.
Lub versatility kuj nce nrog nce hloov Thaum cov ntaub so ntswg stiffens, cov leeg nqaij qis thiab cov pob qij txha kuj ua kom qhuav thaum cov kua synovial ntws tawm.
Thaum koj tsis tuaj yeem hwm koj cov ntiv taw, koj tuaj yeem ua tau txoj kev ywj pheej txawm tias koj tsis tuaj yeem khoov kom nrawm khi koj cov hlua khi!
Ib txwm mobilization thiab ncab (thiab nws yeej tsis lig dhau los pib) tuaj yeem pab txo qis kev laus ntawm cov pob qij txha thiab cov leeg nqaij.
Tiv thaiv koj cov tawv nqaij
Muaj ob qhov sib txawv uas cuam tshuam rau txoj kev uas peb muaj hnub nyoog: qhov tseem ceeb - tshwm sim los ntawm cov noob caj noob ces peb tau txais - thiab extrinsic (sab nrauv lossis ecological)
Cov ntsiab lus xws li raug tshav ntuj thiab kev haus luam yeeb - tsis txhawb qhov no Secret of hluas .
Nov yog qhov chaw uas koj tuaj yeem ua lag luam. Yog tias koj haus luam yeeb, txiav tawm - thiab txawm tias koj tsis muab tshuaj pleev thaiv hnub rau ntawm koj daim tawv nqaij, pib!
Yog tias tsis muaj kev nyab xeeb ntawm lub hnub ci, qhov raug ncaj qha txhua hnub tuaj yeem ua rau pom kev hloov pauv thiab kev puas tsuaj rau daim tawv nqaij, xws li: Piv txwv li, daim tawv nqaij blemishes, hnub nyoog me ntsis, cov hlab ntsha thiab kuj loj wrinkles.
Ib txoj kev tshawb fawb xyoo 2002 kuj tau qhia tias lub ntsej muag wrinkles, tseem tsis tau pom ntawm qhov muag liab qab, pom nyob rau hauv lub lens microscopic hauv cov neeg haus luam yeeb muaj hnub nyoog 20 xyoo thiab laus dua.
Kev haus luam yeeb ua rau muaj kev hloov pauv biochemical hauv peb lub cev uas ua rau kev laus. Ib tug neeg uas haus luam yeeb 10 lossis ntau dua ib hnub rau tsawg kawg 10 xyoo yog cov ntaub ntawv feem ntau yuav ua rau cov laus laus thiab wrinkled, tawv tawv dua li cov neeg tsis haus luam yeeb.
Cov kws tshaj lij ncaws pob uas tseem ua haujlwm hauv lawv cov 20s muaj kev sib deev lub neej piv rau cov hnub nyoog XNUMX xyoo.
Kev tshawb fawb ntawm Washington University Institution of Medicine hauv St. Louis pom tias 25 tus neeg tuaj yeem pab dawb hnub nyoog 41 txog 65 tau noj ntawm 6 thiab 1400 calories ib hnub rau ntau tshaj 2000 xyoo.
Puas yog qhov poob tsuas yog vim kev nce xyoo lossis kev poob qis? Hauv kev tshawb fawb tshawb fawb luam tawm nyob rau hauv International Journal of Sports Medication, 70-xyoo-laus-laus-laus-laus-laus-laus-laus-laus-laus-laus-laus-laus-laus-laus-laus-laus-laus-laus-laus-laus-laus-laus-laus-laus-laus-laus-laus 10-xyoo-laus-laus 28-xyoo-laus-laus XNUMX-xyoo-laus-laus XNUMX-xyoo-laus-laus-laus XNUMX-xyoos
Ib tug neeg uas haus luam yeeb 10 lossis ntau dua ib hnub rau tsawg kawg 10 xyoo yog qhov muaj feem ntau yuav ua rau cov laus laus thiab wrinkled, tawv tawv dua li cov neeg tsis haus luam yeeb.
