Hoʻopuka hope ʻia ma Ianuali 21, 2024 e Roger Kaufman
manao ino he mau manaʻo e noʻonoʻo ai ke kanaka i nā mea maikaʻi ʻole a ʻoluʻolu ʻole paha i ke ola.
Hiki ke ala mai kēia mau manaʻo no nā kumu like ʻole, e like me nā ʻike maikaʻi ʻole, nā makaʻu a me nā hopohopo, nā kamaʻilio pilikino maikaʻi ʻole, a i ʻole nā pilikia kemika i loko o ka lolo.
Hiki i nā mea o waho e like me ke koʻikoʻi ke kōkua.
I loko o kēia pōʻaiapili e kū mai ana ka nīnau, he aha ke kumu o nā manaʻo maikaʻi ʻole a pehea e hiki ai ke hopena i ke ola o ke kanaka.
ʻO nā manaʻo maikaʻi ʻole e like me nā manu maluna o kou poo lele. ʻAʻole hiki iā ʻoe ke hoʻōki iā lākou mai ka lele ʻana ma luna o kou poʻo, akā hiki iā ʻoe ke kāpae iā lākou mai ke kūkulu ʻana i kahi pūnana ma kou lauoho. – Sharon Wiley
He aha kaʻu e ʻike ai e pili ana i nā kumu maikaʻi ʻole?
ʻO "nā kumu maikaʻi ʻole" kahi huaʻōlelo maʻamau e hiki ke kuhikuhi i nā ʻano kūlana a i ʻole nā kūlana i loaʻa ka hopena maikaʻi ʻole ma luna. kanaka a i ʻole nā mea ola ʻē aʻe e loaʻa.
I mea e hāʻawi ai iā ʻoe i kahi pane kōkua, pono paha wau i kahi pōʻaiapili hou aʻe ma kāu nīnau. Eia naʻe, eia kekahi mau ʻike maʻamau e kōkua iā ʻoe:
- Hiki i nā kumu ʻino ke loaʻa i nā ʻano like ʻole, e like me nā kumu kino, noʻonoʻo, pilikanaka, a i ʻole kaiapuni. ʻO kekahi mau hiʻohiʻona o nā kumu maikaʻi ʻole e pili ana i ka maʻi, ka ʻeha, ka ʻeha, ka hana ʻino, ka mālama ʻole, ka pollution, a i ʻole ka pono ʻole o ka nohona.
- Hiki i nā kumu ʻino ke loaʻa nā hopena like ʻole i nā poʻe like ʻole. Hiki i kekahi poʻe ke ʻoi aku ka paʻakikī a ʻoi aku ka maikaʻi o ka lanakila ʻana i nā hanana maikaʻi ʻole, aʻo nā mea ʻē aʻe paha i nā hopena maikaʻi ʻole.
- Hiki i nā kumu ʻino ke loaʻa nā hopena kumulative. I ka manawa a No ka laʻana, kanaka e pili ana ʻO ka loaʻa ʻana i ka wā lōʻihi i kekahi mau toxins kaiapuni hiki ke alakaʻi i nā pilikia olakino cumulative.
- Pono e hoʻomaopopo ʻaʻole hiki ke pale ʻia nā kumu maikaʻi ʻole a pau. ʻAʻole hiki ke pale ʻia kekahi mau kumu maikaʻi ʻole, e like me ka ʻelemakule a i ʻole natürliche Nā kūlana kaiapuni e like me ke ōlaʻi a i ʻole ke kahawai.
- Eia nō naʻe, hiki ke pale i kekahi mau kumu maikaʻi ʻole a hōʻemi paha i kā lākou hopena. ʻO kahi laʻana, hiki i nā ʻano nohona olakino a me nā mālama mālama ke hōʻemi i ka pilikia o ka maʻi a i ʻole ka hōʻeha.
Ma keʻano holoʻokoʻa, he mea nui e hoʻomaopopo i nā kumu maikaʻi ʻole he ʻāpana o ke ola, akā he mau ala e hōʻemi ai a pale aku paha i nā hopena inā hiki.
He aha nā manaʻo maikaʻi ʻole
Hiki ke ala mai nā manaʻo maikaʻi ʻole no nā kumu like ʻole, e like me:
- Nā ʻike maikaʻi ʻole: Inā a kino kanaka nā ʻike, hiki iā ia ke loaʻa nā manaʻo maikaʻi ʻole. Eia kekahi laʻana, hiki i ke kanaka i hoʻoweliweli ʻia i ka wā ma mua he mau manaʻo maikaʻi ʻole paha e pili ana iā ia iho a me ko lākou hiki.
- Ka hopohopo a me ka hopohopo: Ke hopohopo a hopohopo paha ke kanaka, hiki iā ia ke kumu i nā manaʻo maikaʻi ʻole. Eia kekahi laʻana, hiki i ke kanaka e hopohopo nei i ko lākou olakino ke loaʻa pinepine nā manaʻo maikaʻi ʻole e pili ana i kā lākou mau hōʻailona.
- Kūkākūkā ponoʻī ʻino: I kekahi manawa ua loaʻa i nā kānaka kamaʻilio ponoʻī maikaʻi ʻole, hiki iā lākou ke loaʻa nā manaʻo maikaʻi ʻole. Eia kekahi laʻana, hiki i ke kanaka e hoʻohewa mau iā ia iho he mau manaʻo maikaʻi ʻole paha iā ia iho.
- ʻAʻole imbalances kemika i loko o ka lolo: I kekahi mau hihia, hiki ke manaʻo maikaʻi ʻole ma muli o ke ʻano kemika i loko o ka lolo. No ka laʻana, hiki i ke kanaka me ke kaumaha ke loaʻa pinepine nā manaʻo maikaʻi ʻole ma muli o ka nele o kekahi mau neurotransmitters i loko o ka lolo.
- Nā kumu o waho: Hiki ke hoʻokumu ʻia nā manaʻo maikaʻi ʻole e nā kumu o waho, e like me ke koʻikoʻi ma ka hana a i ʻole ka pilina.
Pono e hoʻomaopopo he mea maʻamau nā manaʻo maikaʻi ʻole a loaʻa i kēlā me kēia kanaka ia mau manawa. Eia nō naʻe, i ka wā e lilo ai nā manaʻo maikaʻi ʻole a hoʻoulu i nā pilikia koʻikoʻi koʻikoʻi, hiki ke kōkua kōkua ʻoihana mai ka psychologist a mea lapaʻau paha.
maikaʻi ' ka manao, Nā kumu - Loaʻa iā mākou nā manaʻo maikaʻi ʻole i kekahi manawa. ʻO ka huhū, ka hopohopo, ka hilahila a me nā mea ʻē aʻe nā manaʻo hōʻoluʻolu.
Eia naʻe, inā komo nā manaʻo maikaʻi ʻole iā ʻoe, ʻaʻole wale ʻoe e hōʻeha iā ʻoe iho, akā hiki ke hoʻoulu i ka makaʻu a me ka hopohopo i loko ou.
A i ʻole e ʻoi aku ka maikaʻi o ka ʻōnaehana pale o kou kino a me ke olakino holoʻokoʻa.
He aha nā manaʻo maikaʻi ʻole?
ʻO nā manaʻo maikaʻi ʻole nā manaʻo e ālai iā mākou i loko a pale iā mākou mai ka hiki ʻana i ko mākou hiki piha.
Hōʻike pinepine lākou i ko mākou hopohopo a me ko mākou hopohopo.
Nui nā kumu o nā manaʻo maikaʻi ʻole. Eia nō naʻe, ma kēia ʻatikala e nānā mākou i ʻekolu kumu nui:
1) Ka makaʻu i ka hāʻule ʻole
2) Ka makaʻu i ka hōʻole
3) Makaʻu i ka pōʻino
Nā Laʻana noʻonoʻo ʻino
- ʻAʻole pono wau;
- ʻAʻole wau he kanaka maikaʻi;
- ʻAʻole oʻu ʻaʻahu maikaʻi;
- ʻAʻole maikaʻi koʻu lauoho;
- ʻAʻohe mea makemake iaʻu;
- ʻAʻole pono wau;
- ʻAʻole hiki iaʻu ke hana i kēia;
- ʻAʻole hiki iaʻu ke hana i kēia;
- He mea mau ia ia'u;
- ʻAʻohe oʻu manawa;
- Pilikia loa au;
- Ke kokoke mai nei kekahi mea ino.
Ke hoʻohuli ʻana i ka manaʻo maikaʻi ʻole - Nui nā ʻano ʻokoʻa i ka hoʻohuli ʻana i nā manaʻo maikaʻi ʻole
E puka i waho o kekahi manao ino No ka wehe ʻana, pono ʻoe e ʻike mua aia ʻoe i loko.
E pili ana i ke kālailai: Ke hoʻoholo nei i nā hoʻoholo koʻikoʻi, he mea naʻauao ke lawe i kou manawa a noʻonoʻo i nā mea ʻē aʻe.
Hoʻokahi mau ka loiloi o nā koho ninau kumu kuai.
make ʻoiaʻiʻo istno ka nui o kou manaʻo e pili ana i kahi koho, aia nā ala e hana ai i kahi koho maikaʻi aʻe.
Hāʻawi iā ʻoe iho i ka manawa kūpono e noiʻi a hoʻoholo i nā hopena, akā e hana i kāu mau koho a pili pū me lākou.
ʻŌlelo Manaʻo ʻino
"Ke hoʻomaopopo ʻoe i ka ikaika o kāu ka manao, ʻaʻole ʻoe e manaʻoʻiʻo i kahi manaʻo maikaʻi ʻole. " - Nā malihini o ka hoʻomaha
Manaʻo ka nui o mākou Fehler ʻino lākou a ʻike i nā hewa he hōʻike o ka hemahema kumu. ʻO kēia ʻino nā ʻano manaʻo hiki ke hoʻomohala i kahi wānana hoʻokō ponoʻī e hoʻoweliweli i ke kaʻina aʻo. I mea e hoʻonui ai i kā mākou ʻike, pono mākou e nīnau iā mākou iho: "Pehea mākou e hana ai i ka maikaʻi o kēlā me kēia hewa a mākou e hana ai?" – Tony Buzan
"E like me ʻoe nā manaʻo maikaʻi ʻole me nā manaʻo maikaʻi pani ʻia, e hana ʻoe e hoʻokō i nā hopena maikaʻi. " – Willie Nelson
"ʻO ka hilinaʻi ʻana i nā manaʻo maikaʻi ʻole ka poloka maikaʻi loa no ka holomua." – Charles F Glassman
"ʻO ka noʻonoʻo maikaʻi e hiki ai iā ʻoe ke hana i nā mea liʻiliʻi a pau ma mua o ka manaʻo maikaʻi ʻole." – Zig-Ziglar
"ʻO ka pōʻeleʻele, ka puka o nā manaʻo maikaʻi ʻole i ka hana hou ʻana, uē a hoʻopilikia. Nā meleka'u e lohe nei ma ko'u poo." - Lady Gaga
"Inā ʻoe kēlā me kēia Tag e ala, ʻelua kāu koho. hiki iā ʻoe maikaʻi a maikaʻi ʻole paha lilo; he manaʻo manaʻoʻiʻo a he manaʻoʻiʻo paha. Ke koho nei au e lilo i mea manaʻolana. ʻO ke kumu kūʻai. –Harvey Mackay
"Aia kahi lula maʻamau e like me ka like. ʻO ka noʻonoʻo maikaʻi ʻole ka hopena maikaʻi ʻole. ʻO kahi ʻē aʻe, ke ʻae kekahi kanaka i ka hoʻoikaika maʻamau a maikaʻi hoʻi, ʻo kā lākou noʻonoʻo maikaʻi e hoʻoulu i nā mana hana - a me ka erfolg ke kahe aku nei ia ma mua o ka pale ʻana. – Norman Vincent Peale
"Inā ʻike ʻoe i ka ikaika o kou mau manaʻo, ʻaʻole loa ʻoe e loaʻa manao ino manaʻo." - mea noiʻi maluhia
"ʻO ka liʻiliʻi o kou hui ʻana me kekahi poʻe, ʻoi aku ka nui o kāu Leben e hoʻonui. Ke hoʻomanawanui ʻoe i ka mediocrity i nā poʻe ʻē aʻe, hoʻonui ia i kou mediocrity. He hiʻohiʻona koʻikoʻi kanaka holomua ʻO ko lākou hoʻomanawanui ʻole i ka noʻonoʻo maikaʻi ʻole a me ka poʻe e hana nei i kahi ala ʻino. " - Colin Powell
“He liʻiliʻi ʻokoʻa ma waena kanaka, akā, ʻo kēlā ʻokoʻa liʻiliʻi ke ʻano nui. ʻO ka ʻokoʻa iki ka ʻike. ʻO ka ʻokoʻa nui inā i haʻi ʻia a maikaʻi ʻole paha. " – W. Clement Rock
ʻOi aku ka maikaʻi o kekahi mea ma mua o ka mea ʻole. – Elbert Hubbard
"ʻO kā mākou e kamaʻilio nei ʻo ka ʻike ʻana im Eia a i kēia manawa e noho i kēia manawa. Inā ʻaʻole ʻoe e hoʻohilahila ʻia e kou noʻonoʻo ponoʻī, inā ʻaʻole ʻoe e ʻae iā ʻoe iho e nalowale iā ʻoe iho i nā minuke i hala a i ʻole e hiki mai ana, ʻo ʻoe ke kuleana o kēia manawa. ʻO kēia manawa-i kēia manawa wale nō ka minuke i loaʻa iā ʻoe. He nani a kūikawā. ʻO kēlā Leben he mau manawa like ia e pono ai ʻoe e ʻike i kekahi ma hope o kekahi. Inā mālama ʻoe i ka minuke āu e komo ai, ma kou manaʻo hoʻolauleʻa a hoʻomau i ka māʻona, e ʻike ʻoe ua hoʻopiha ʻia kou puʻuwai me nā manaʻo maikaʻi." – Nā Panakō ʻo Sydney
“ʻAʻole hiki iā ʻoe ke hana maʻalahi Leben aole hoi he uhane ino. - Joyce Meyer
"He nui ka poʻe e haʻi iā ʻoe ʻaʻole hiki iā ʻoe ke hana i kēia, akā pono ʻoe e hana ʻākenai ole kou leo iwaena o lakou. – Pooja Agnihotri
Nā manaʻo ʻino ke kumu
Ke alakaʻi pinepine nei kēia mau kumu i nā mea maikaʻi ʻole Nā ala:
- pilikia ma ka hana a i ʻole nā pilikia ʻoihana;
- Pilikia kālā;
- ʻO nā pōmaikaʻi hale kekee, pilikia me nā hoaaloha a ʻohana paha;
- pilikia pili;
- pilikia pilikino;
- ʻO nā kaumaha nui o ka hana a me ka ʻohana;
- nā maʻi psychosomatic;
- makaʻu i nā kaʻina hana a i ʻole nā hoʻokolohua;
- e kokoke ana i ka makahiki hoomaha.
Nā manaʻo maikaʻi ʻole a me nā hōʻailona kino
ʻO ka pōʻai mau o nā manaʻo ʻaʻole wale ke kaumaha i ka psyche, akā ke kino pū kekahi.
Hōʻike nā loiloi a hiki i ka 66% o nā maʻi āpau ke kumu o nā pilikia noʻonoʻo.
Hiki i nā hopena he pilikia hiamoe, ʻūlū a piʻi kaumaha paha.
Eia kekahi, aia nā pōʻino lōʻihi e like me ka ʻeha mau ma ke poʻo, ka ʻōpū a i ʻole ke kua, a i ʻole ka puʻuwai puʻuwai; ma ke ala ʻole, ke piʻi nui nei ka hoʻoweliweli o ka maʻi diabetes a me nā maʻi maʻi tumora.
No ke aha e hana nui ai manao ino no ka maʻi?
Kūkākūkā ka psyche a me ke kino e pili ana i ka lolo me kekahi.
Lawe ia i kēlā me kēia kūlana manaʻo a hoʻololi iā ia i hōʻailona kino.
Ke huhū ʻoe i ka naʻau, hoʻokuʻu ʻia nā hormones adrenaline a me cortisol.
Hāʻawi kēia iā mākou i ka ikaika hou aʻe no ka manawa pōkole, akā i ka wā lōʻihi e hoʻokau i ke koʻikoʻi i nā kino a me ka ʻōnaehana pale.
Ke emi nei ka ʻōnaehana immune, ʻaʻaʻa ko mākou mau ʻiʻo, a ma luna o ia mea mākou e maʻi.
Nā Manaʻo ʻino ʻino
ʻO nā manaʻo maikaʻi ʻole he hōʻailona maʻamau o ke kaumaha. ʻO ke kaumaha ka maʻi noʻonoʻo koʻikoʻi i hōʻike ʻia e ke kaumaha mau, ka manaʻolana ʻole, ka nalowale o ka hoihoi, ka nalowale o ka ikehu, a me ka haʻahaʻa haʻahaʻa.
Hiki ke kaumaha ma muli o nā kumu like ʻole, e like me nā kumu genetic, nā hoʻololi hormonal, a i ʻole nā hanana koʻikoʻi o ke ola.
ʻO nā manaʻo maikaʻi ʻole kekahi ʻāpana o ka puʻuwai a hiki ke hōʻeha i ke kanaka me ka manaʻolana ʻole a me ke kaumaha.
Hiki i nā manaʻo kaumaha ke nānā aku i nā ʻano like ʻole o ke ola, e like me ka manaʻo ponoʻī, nā manaʻo e hiki mai ana, a i ʻole nā pilina. pinepine manaʻo kaumaha "ʻAʻole au i waiwai," "ʻAʻole au e maikaʻi," aiʻole "He hāʻule wau.
Pono e hoʻomaopopo he hiki ke mālama ʻia ke kaumaha.
ʻO nā lāʻau lapaʻau e like me cognitive behavioral therapy a hiki i nā lāʻau lapaʻau ke kōkua i ka hoʻohaʻahaʻa ʻana i nā manaʻo kaumaha a loaʻa hou ke kūpaʻa o ka naʻau.
Inā manaʻo ʻoe e loaʻa ana ʻoe i ke kaumaha, he mea nui ia e ʻimi i ke kōkua ʻoihana a kamaʻilio me kahi psychologist a kauka paha e pili ana i nā koho lapaʻau maikaʻi loa no kou kūlana pilikino.
Hoʻokuʻu i nā manaʻo maikaʻi ʻole - Pehea e hoʻokuʻu ai a loaʻa i nā hopena hou
E hoʻokuʻu a kūkulu i nā reflexes hoʻomaha
- he hypnosis kēia - like Loslassen - Nā manaʻo, nā hoʻonā a me kaʻina hana hoʻololi hoʻonohonoho mau.
Ka hoʻokō: http://hypnosecoaching.ch http://loslassen.li
E hoopau i na manao ino
- Ina ua ike au e make ana au i ka la apopo, aole au e make i keia la manao ino hana hou aku.
Vera F. Birkenbihl – He minoʻaka maikaʻi mau. Recipe e kū'ē i ka huhū, ka huhū, ke kaumaha
kiʻi aku e kaua: Pōhaku kakahiaka
No ke aha he mea nui ka ʻakaʻaka
Ua pane ʻo Vera F Birkenbihl i nā nīnau e pili ana iā HUMOR a me AKAKA
kiʻi aku e kaua: Learner future com Andreas K. Giermaier
Pēlā ʻoe e hoʻokuʻu ai iā ʻoe iho mai nā manaʻo maikaʻi ʻole!
Noʻonoʻo ʻo Sadhguru i ka hoʻohana ʻana o ka noʻonoʻo, ʻo ia ka pōmaikaʻi nui loa, e ka hapa nui o ka poʻe ma ke ʻano he mīkini hana pōʻino.
Hāʻawi pū ʻo ia iā mākou i kahi kaʻina hana maʻalahi e hiki ai iā mākou ke hoʻomaka e wehe i ke kilokilo o ka noʻonoʻo erfahren.
kiʻi aku e kaua: Sadhguru Kelemānia
FAQ: Ka hoopau ana i na manao ino
He aha nā manaʻo maikaʻi ʻole?
ʻO nā manaʻo maikaʻi ʻole he mau manaʻo e kālele ana i nā mea maikaʻi ʻole a ʻoluʻolu ʻole paha o ke ola. Hiki iā lākou ke ala mai no nā kumu like ʻole, e like me nā ʻike maikaʻi ʻole, nā makaʻu a me nā hopohopo, nā kamaʻilio pilikino maikaʻi ʻole, a i ʻole nā pilikia kemika i loko o ka lolo.
Pehea ka hopena o nā manaʻo maikaʻi ʻole i ke ola?
Hiki i nā manaʻo maikaʻi ʻole ke hoʻopilikia nui i ke ola o ke kanaka ma o ke alakaʻi ʻana i nā pilikia manaʻo e like me ka hopohopo, ke kaumaha a me ke kaumaha. Hiki i nā manaʻo maikaʻi ʻole ke hoʻopilikia i ka manaʻo ponoʻī o ke kanaka a pale iā lākou mai ka hiki ʻana i ko lākou hiki piha.
Pehea e hoopau ai i na manao ino?
Noʻonoʻo: Ka nānā ʻana i kēia manawa a me ka ʻike i ka wā e ala mai ai nā manaʻo maikaʻi ʻole.
Manaʻo maikaʻi: Ka nānā ʻana i nā mea maikaʻi o ke ola a me ka hoʻoulu ʻana i nā manaʻo maikaʻi.
Cognitive Restructuring: Ka ʻike ʻana i nā manaʻo maikaʻi ʻole a me ke aʻo ʻana e hoʻololi iā lākou i manaʻo maikaʻi.
Nā hana hoʻomaha: ʻO nā hana hoʻomaha e like me ka yoga, ka noʻonoʻo ʻana, a i ʻole nā hana hanu hiki ke kōkua i ka hoʻomaha ʻana i ka noʻonoʻo a hōʻemi i nā manaʻo maikaʻi ʻole.
Pehea ʻoe e hoʻopau ai i kou mau manaʻo maikaʻi ʻole?
Loaʻa iā mākou nā manaʻo maikaʻi ʻole i kekahi manawa. ʻO ka huhū, ka hopohopo, ka hilahila a me nā manaʻo ʻoluʻolu ʻē aʻe. Pehea e lilo ai manao ino hele maikaʻi? He mea maʻalahi: hoʻokipa, hoʻohenehene a me ka hana. ʻOi aku ka maikaʻi e mālama mau iā ʻoe iho i kekahi Ka manawa hoʻomaha mai ke kaumaha. E nānā i kāu mau hōʻike punahele, e hoʻoikaika iā ʻoe iho i nā mea āu e makemake ai e hana, a e nānā i nā wikiō hoʻohenehene ma YouTube.
Hiki i nā manaʻo maikaʻi ʻole ke hōʻeha iā ʻoe?
hōʻoia i nā anaʻO nā hoʻonāukiuki, nā hakakā, nā ʻōlelo maikaʻi ʻole, nā manaʻo hoʻoweliweli i nā mea a me nā hopohopo a me nā pilikia hiki ke hoʻoulu maoli i ka ʻeha a me ka pōʻino i loko o ko mākou kino. hana i na manao ino maoli i ka holo lōʻihi crank.
Pehea e hoʻomaha ai i koʻu mau manaʻo maikaʻi ʻole?
He aha ke ala maikaʻi loa e hoʻopau ai i nā manaʻo maikaʻi ʻole? Maʻalahi: me ka leʻaleʻa māmā a me ka ʻakaʻaka. E mālama iā ʻoe iho i kahi hoʻomaha maʻamau mai ke kaumaha a me ke ola o kēlā me kēia lā. E nānā i kahi kiʻiʻoniʻoni punahele. Hāʻawi ʻo YouTube i nā ala he nui e huki ai i ka ʻakaʻaka.
Pehea ka lōʻihi e hoʻopau ai i nā manaʻo maikaʻi ʻole?
ʻAʻohe manawa paʻa e hoʻopau i nā manaʻo maikaʻi ʻole no ka mea he ʻokoʻa kēlā me kēia. Hiki ke ʻokoʻa ke kaʻina hana mai kēlā me kēia kanaka a ma muli o nā kumu like ʻole e like me ke koʻikoʻi o nā manaʻo maikaʻi ʻole a me ka hiki o kēlā me kēia kanaka ke apo i ka loli.
I ka manawa hea ʻoe e ʻimi ai i ke kōkua ʻoihana?
Ke lawe ʻia nā manaʻo maikaʻi ʻole a alakaʻi i nā pilikia koʻikoʻi koʻikoʻi, hiki ke kōkua i ka ʻimi ʻana i ke kōkua ʻoihana mai ke kauka psychologist a i ʻole ka lāʻau lapaʻau. Hiki i ke kauka lapaʻau ʻoihana ke hāʻawi i kahi hōʻailona holoʻokoʻa a me nā lāʻau lapaʻau pilikino e hoʻopau i nā manaʻo maikaʻi ʻole a loaʻa hou ke kūpaʻa o ka naʻau.
He pupule kēlā: hōʻike nā loiloi a hiki i ka 66% o nā maʻi āpau ke kumu mai nā pilikia noʻonoʻo.