Hoʻoponopono hou ʻia ma Kepakemapa 23, 2022 e Roger Kaufman
Lohe pinepine a ʻōlelo pinepine ʻia - olakino ka ʻakaʻaka
Nui nā lono a me nā moʻolelo e pili ana i ke olakino: maikaʻi nā kāloti no nā maka, ʻo ka lauoho pulu ke alakaʻi i ke anu a ʻo ka heluhelu ʻana i ka pōʻeleʻele maikaʻi ʻole i nā maka.
ʻAʻohe kumu o ka ʻoiaʻiʻo ma hope o ka naʻauao a pau o ke kupuna wahine, akā ʻo nā kūpuna a me nā kauka ke ʻae like i kekahi mea:
olakino ka ʻakaʻaka, hoʻoikaika i ka ʻōnaehana pale a hoʻokuʻu i nā hormones hauʻoli.
Ua hōʻoia ʻia ma ka ʻepekema ʻaʻole maikaʻi wale ka ʻakaʻaka no ko mākou ʻuhane, akā no ko mākou kino pū kekahi.
Akā, ua ʻike anei ʻoe he mea kaua ikaika ia e kūʻē i ke kaumaha?
Kōkua ka ʻakaʻaka iā mākou e hoʻomaha a hoʻohaʻahaʻa i ke koko.
He hana ia e hoʻoikaika ai i ko mākou puʻuwai a me ko mākou māmā.
He ala maikaʻi nō hoʻi ia e hōʻoluʻolu ai i ka ʻiʻo.
Akā, no ke aha ʻo ia ka hihia?
Ua hōʻuluʻulu mākou iā ʻoe i nā kumu koʻikoʻi 10 e pono ai ʻoe e hana pinepine Akaaka pono.
🤣 10 ʻōlelo ʻakaʻaka pōkole 2
Eia kekahi mau ʻōlelo pōkole ʻakaʻaka, zitat i a me na mea hoohenehene nau e nana.
Makemake paha ʻoe e kaʻana like iā lākou me kāu mau hoaaloha.
1. ʻO ka ʻakaʻaka e hoʻolohi iā ʻoe
Ua ʻike anei ʻoe i kēlā keiki E minoʻaka a hiki i 400 manawa i ka lā, akā ʻo mākou nā mākua he 15 manawa wale nō?
Ua loaʻa iā mākou kahi kumu kūpono e pono ai ʻoe e hoʻololi i kēlā.
Hōʻike nā haʻawina ua 10 He mau minuke ʻakaʻaka i ka lā puhi i ka 50 calories.
Hoʻolaha i ka makahiki, ʻo ia ka mea hiki iā ʻoe ke lawe i 2 kg me ʻoe ʻO ka ʻakaʻaka a me ka ʻakaʻaka maikaʻi hiki ke lilo i ke kaumaha.
ʻO ke kumu o kēia, ʻo ia nā ʻiʻo paʻa i ka ʻāpana o ka ʻōpū ʻakaʻaka puʻuwai.
ʻAʻole ʻoe ʻakaʻaka me nā hoaaloha, hauʻoli ʻoe Nā wikiō holoholona a i ʻole e nānā i kāu moʻolelo hoʻohenehene punahele, hoʻomaʻamaʻa ka ʻakaʻaka iā ʻoe Nā mākala ʻōpū.
He mea nui e puka mai kou ʻakaʻaka mai ka puʻuwai, no laila e puhi ʻoe i nā calorie nui aʻe ma mua o ka ʻakaʻaka ʻana.
Inā nā ʻiʻo ma mua ʻEha ka ʻakaʻaka, a laila ua aʻo maikaʻi ʻoe.
ʻO wai ka mea i manaʻo he mea leʻaleʻa ka lilo ʻana o ke kaumaha a hoʻokuʻu i nā hormones hauʻoli?
2. ʻO ka ʻakaʻaka ʻoi aku ka naʻauao
Ua hōʻoia ʻia ma ka ʻepekema he hopena maikaʻi ka ʻakaʻaka iā mākou Ka lolo - a me ka hana hoʻomanaʻo.
ʻO ka ʻakaʻaka a i ʻole ka ʻakaʻaka e hoʻoikaika i ko mākou lolo, lilo ia i ʻoi aku ka ikaika a ʻoi aku ka hoʻopale.
'O ia ho'i, hiki ke ho'opa'a 'ia a mālama 'ia ka 'ike.
Hiki ke ʻike ʻia kēia, no ka laʻana, hiki iā mākou ke hoʻomanaʻo maʻalahi i nā mele o kā mākou mele punahele, akā ʻoi aku ka paʻakikī o nā paukū i ka wā e hana ai.
ʻO ka ʻakaʻaka hoʻi, ʻoi aku ka lōʻihi o ka hoʻonui ʻana a ʻaʻole e luhi wikiwiki i ke aʻo ʻana.
No laila, ʻōlelo ka poʻe ʻepekema e ʻakaʻaka ikaika i 30 mau minuke ma hope o ke aʻo ʻana.
He hopena maikaʻi ka ʻakaʻaka ma ka lolo a me ka hoʻomanaʻo.
Hōʻike nā haʻawina i nā kumuhana hoʻāʻo nā kiʻi ʻakaʻaka hiki ke hoʻomanaʻo ʻoi aku ka wikiwiki ma mua o nā kiʻi me ka hoʻohenehene ʻole.
3. He olakino ka ʻakaʻaka a pale i ka ʻeha
Hōʻike i kēlā ʻakaʻaka ache hiki ke emi, mai Switzerland mai.
Ua hiki iā Willibald Ruch, he kanaka psychologist mai Zurich, ke hōʻoia i ka ʻakaʻaka i nā hopena maikaʻi i ka ʻike o ka ʻeha.
Ua ʻae ʻo ia i nā kumuhana e hana i kā lākou ʻO Hände i loko o ka wai hau a aʻo i ka manawa a hiki i ka haʻalele ʻana o nā mea i ko lākou mau lima.
ʻOi aku ka wikiwiki o nā kumuhana i leʻaleʻa ʻole i ko lākou mau lima ma mua o nā kumuhana i leʻaleʻa ʻoi aku ka ʻakaʻaka hōʻike ʻia ke kiʻiʻoniʻoni.
ʻo ʻoe paha glücklich a ʻakaʻaka, hoʻopuka kou kino i nā mea hōʻeha ʻeha a me nā mea anti-inflammatory, i kapa ʻia hoʻi nā endorphins.
ʻAʻole wale ma nā halemai e hoʻāʻo ai nā clown o ka haukapila e mālama i nā maʻi i ko lākou ʻano Quotes no ka hoʻomaikaʻi ʻana, aia kekahi mau ʻakaʻaka kūikawā.
Hoʻemi kēia lāʻau lapaʻau i ka ʻike ʻeha i nā maʻi maʻi maʻi maʻi a hiki i ka 55%. ʻO ka ʻakaʻaka ka lāʻau maikaʻi loa.
4. He mea olakino ka ʻakaʻaka a kaulana ʻoe
Ola ma TV: He ʻakaʻaka ka mea hōʻike i ka wā o ka hōʻike
A laila nahā nā pani a pau. ʻAʻole hiki iā Daniel Boschmann ke hoʻōki i ka ʻakaʻaka ma ka hōʻike.
kiʻi aku e kaua: ʻO BILD
Paʻa pinepine mākou iā mākou iho i ke ola o kēlā me kēia lā a ʻike ʻole i ko mākou puni.
Hele mākou ma ke kikowaena o ke kūlanakauhale ma ke ala e hana ai me nā maka i ʻoki ʻia a nānā pono i ke kaʻa i mua o mākou.
Hiki i kahi minoʻaka liʻiliʻi ke hana i nā mea kupanaha. ʻO ka mea kālā ma ka hale kūʻai, ka mea mālama a i ʻole ka wahine ʻike ʻole ʻia ma ke alanui: ʻo ka ʻakaʻaka e hōʻike ana i ka wehe a me ka hauʻoli. Leben, manaʻolana a hoʻokuʻu i nā hormones hauʻoli.
Makemake mākou e hoʻopuni iā mākou iho me nā poʻe ʻē aʻe ka poe laki ʻO ka poʻe, no ka mea, ʻike ʻia ka ʻakaʻaka he lele.
No laila e hoʻolimalima manawa Me ka poʻe maikaʻi, ʻakaʻaka, hoʻomaka pū mākou e ʻakaʻaka a maikaʻi.
Quotes ʻAʻole wale ia he hopena maikaʻi i kou ola pili, lawe pū kekahi i nā pono i ka wahi hana.
ʻOi aku ka maikaʻi o ka poʻe ʻakaʻaka nui, paipai pinepine ʻia a hoʻolaha pinepine ʻia.
5. ʻO ka ʻakaʻaka puʻuwai e hoʻemi ana i ka hopohopo koʻikoʻi
I loko o kahi kūlana e ʻoluʻolu ʻole ai ʻoe, kaumaha, a i ʻole makaʻu a makaʻu paha, he mea kūlohelohe ʻole ka ʻakaʻaka.
Akā ʻo ia ka mea āu e hoʻāʻo pono ai.
E huki me ka noʻonoʻo i nā kihi o kou waha i luna no kekahi mau minuke a ʻike i ka hopena.
ʻO nā kihi i luna o kou waha e hōʻailona i kou lolo: Ua maikaʻi wau, hauʻoli wau a hoʻomaha.
Ka hopena o kou kino: hoʻokuʻu ʻia nā hormones hauʻoli, kou mau ʻiʻo entspannen ʻo ʻoe iho a me ka manaʻo o ka makaʻu a me ke kaumaha e hoʻemi nui ʻia.
Hiki i ka poʻe i loaʻa mau i ka hopohopo a i ʻole ka hopohopo pili i ke koʻikoʻi ke pale i nā kūlana a hoʻopunipuni i ko lākou lolo.
He olakino ka ʻakaʻaka, no ka psyche.
6. ʻOi aku ka nani o ka ʻakaʻaka
ʻO ka minoʻaka e hoʻonani iāʻoe; hōʻailona ia i ka hauʻoli o ke ola a me ka weheʻana i kekahi kanaka.
ʻO nā hopena o ka ʻakaʻaka i ko mākou hoihoi i nā poʻe ʻē aʻe kanaka Eia naʻe, ʻaʻole i kaupalena ʻia i ka pae psychological.
Hiki ke hoʻohana ʻia ka ʻakaʻaka ma ka pae kino nā hormones hauʻoli e hoʻoikaika a hoʻomaikaʻi i ka helehelena waho.
ʻOiai ua ʻōlelo ʻia nā wahine ʻaʻole e ʻakaʻaka nui i ka hiki ke alakaʻi i nā wrinkles, kūʻē ka ʻepekema i kēia heute ikaika loa.
ʻOi aku ka paʻa o nā hopena maikaʻi o ka ʻakaʻaka ʻōpio nānā ʻili.
Lilo nā ʻiʻo ma ka maka... Akaaka hoʻomaʻamaʻa a hoʻopaʻa i ke ʻano o ka ʻili, ʻoiai ka hana ʻana o ka ʻiʻo e lawe i ka oxygen hou i loko o nā ʻili ʻili.
ʻO ka ʻakaʻaka ke olakino ʻoe a he hopena maikaʻi ʻO Alter i Akä naÿe i.
7. Hoʻoponopono ka ʻakaʻaka i ke koko kiʻekiʻe
Nui nā hopena maikaʻi o ka ʻakaʻaka Hoʻoponopono i ke koko kiʻekiʻe ʻo ia kekahi o nā mea nui loa o lākou.
no Pono nā mākua e hoʻolimalima ma waena o 20 a 30 mau minuke i kēlā me kēia lā ʻakaʻaka no ka manawa lōʻihi i ʻike ʻia ka hopena o ke koko kiʻekiʻe.
kumu no ia mea maikaʻi ʻO nā hopena ma aneʻi nā hormones hauʻoli, e kūʻē i ka adrenaline hormone stress.
Eia kekahi, ua ʻike nā mea noiʻi ma ke Kulanui o Maryland Quotes a hoʻomaikaʻi ka ʻakaʻaka i ke kahe koko.
ʻO ka mea hoʻololi ka hanu ʻana hāʻawi i ka oxygen i loko o ke koko, wikiwiki ka puʻuwai a holo wikiwiki ke koko.
ʻO ka hoʻomaikaʻi ʻana i ke kahe koko i loko o nā moku e pale ai i nā maʻi cardiovascular a pēlā e hoʻemi pono ai i ke koko kiʻekiʻe.
Akaaka ola kino, ma ke ano maoli o ka olelo.
8. Hāʻawi ka ʻakaʻaka iā ʻoe i ka ikaika a hauʻoli ʻoe
Akaaka he lāʻau lapaʻau hou maoli no kou kino.
ʻO ka hoʻomaha ʻaina awakea ma ka hana he mea hoʻoikaika hoʻoikaika ʻaʻole wale ma muli o ke kofe, akā ma muli o nā hoa hana maikaʻi a me kekahi mau ʻakaʻaka ma ka canteen.
Ho'āla ka ʻakaʻaka i nā hormones hauʻoli a lawe hou aku i ka oxygen i loko o ko mākou koko.
Pono ko mākou mau pūnaewele i ka oxygen no ka hana ʻana o ikehu. ʻO ia ke kumu e uwē ai mākou i ka wā luhi, no ka mea ke hoʻāʻo nei ko mākou kino e hoʻonui i ka oxygen i loko o kā mākou ʻōnaehana ma o ka hanu ʻana.
No laila, pono paha ʻoe e hoʻokuʻu i ka kofe i kāu hoʻomaha ʻaina awakea aʻe a wehe i kekahi mau mea hoʻohenehene.
9. Hoʻonui ka ʻakaʻaka i ka metabolism a me ka maikaʻi
Mālama ka metabolism o ko mākou kino iā mākou e hele Leben.
Hōʻike ka huaʻōlelo i nā kaʻina hana biochemical a pau i loko o kā mākou mau cell a ua like ia me ka huaʻōlelo metabolism.
Hoʻoikaika ka ʻakaʻaka i ka hana ʻana o nā hormones e pili ana i ke kaʻina metabolic.
Hoʻololi ka ʻakaʻaka i ka hanu ʻana a hāʻawi i ke kino me ka oxygen hou, ʻo ia hoʻi ka mea e pono ai no nā kaʻina metabolic.
ʻOi aku no ka poʻe maʻi diabetic No laila olakino ka ʻakaʻaka.
Ua ʻike ke kauka maʻi maʻi ʻo Stanley Tan he 30 mau minuke o ka ʻakaʻaka i kēlā me kēia lā e hoʻoulu i ka hana ʻana o ka protein HDL cholesterol a hiki i ka 25%.
Kōkua kēia hormone i ka hoʻopau ʻana i nā ʻano ʻano ʻino o ka cholesterol, hāʻawi pololei i ke olakino maikaʻi.
10. Hoʻoikaika ka ʻakaʻaka i ka ʻōnaehana pale
ʻOi loa i ka wā pōʻeleʻele, hana kā mākou ʻōnaehana pale i ka wikiwiki piha.
Hoʻonui mākou manawa i loko o ka hale, ʻaʻohe hoʻoikaika kino a ʻike ʻole ʻia ka lā.
ʻO ka HCG hormone ulu, nā hormones hauʻoli a me ka hormone gamma interferon ke kuleana no kahi ʻōnaehana pale.
Hoʻonui ʻia nā mea ʻekolu a pau ke ʻakaʻaka ʻoe.
Ua hōʻike nā kumu aʻoaʻo ma ke Kulanui o Loma Linda ma Kaleponi e hoʻoikaika ka gamma interferon i ke kūkulu ʻana i nā antibodies i loko o ke koko a hoʻoulu i ka hana ʻana o nā cell T. nā pūʻali T spielen he kuleana koʻikoʻi i ka pale ʻana i ka maʻi no ka mea ʻo lākou ka mea e hakakā nei i nā maʻi maʻi i loko o ke kino.
Ka Hopena: He olakino a hauʻoli ka ʻakaʻaka
- ʻO ka ʻakaʻaka ʻo ia ke ʻano maikaʻi loa o ka lāʻau lapaʻau a, me ke kānalua ʻole, ʻo ia kekahi o nā mea maikaʻi loa.
- Loaʻa iā ia ka mana e ho'ōla i kou ʻuhane wale nō akā i kou kino pū kekahi.
- Akaaka hoʻoikaika i kou ʻōnaehana pale, hoʻomaʻamaʻa ʻo ia i nā ʻiʻo ma ka maka a me ka ʻōpū, hoʻoponopono i kou hanu, hoʻokuʻu i nā hormones hauʻoli, hoʻohiwahiwa iā ʻoe i nā poʻe ʻē aʻe a he hopena maikaʻi i kou olakino ma nā ʻano he nui.
- Inā ʻaʻole ia he kumu maikaʻi e hoʻohuli pinepine ai i nā kihi o kou waha, a laila ʻaʻole mākou ʻike he aha ia.
- E ʻakaʻaka mau, no ka mea, olakino ka ʻakaʻaka!
ʻakaʻaka puʻuwai mānoanoa a naʻaupō - wikiō 😂😂
He mea e ʻakaʻaka ai – 😂😂 He mea olakino ka ʻakaʻaka
He mea e ʻakaʻaka ai —- i kēia mau manawa (me nā nūhou ʻino wale nō)…
— Jerry mai Marry (@5baadf694a8e4f7) December 9, 2020
Ua pau ka hale kūʻai nani a hōʻike ka unuhi ʻōlelo ma ka ʻōlelo hōʻailona ua pau nā mea ʻē aʻe.....😂 pic.twitter.com/MHnUnVhArB
Nā ʻōlelo a me nā ʻōlelo - He ʻōlelo olakino ka ʻakaʻaka
"ʻO ka ʻakaʻaka ka lā e ... Winter lele mai ke alo o ke kanaka." - Victor Hugo
"ʻAʻole ʻoe e hoʻōki i ka ʻakaʻaka i kou wā e ʻelemakule ai ʻo, ke hooki ʻoe i ka ʻakaʻaka. - George Bernard Shaw
"E ʻakaʻaka, e kuʻu hoaaloha, no ka mea, ʻo ka ʻakaʻaka e hoʻā ana i ke ahi i loko o ka lua o kou ʻōpū paʻakikī a hoʻāla i kou ʻano." – Stella McCartney
"Inā hiki iā ʻoe ke ʻakaʻaka me nā pilikia, ʻaʻohe pōkā ʻoe." – ʻO Ricky gervais
"Kkeke ka pilikia ma ka puka, akā, i ka lohe ʻana i ka ʻakaʻaka, wikiwiki ia." - ʻo Benjamin Franklin
Aʻo minoʻaka | ʻO ke ala anti-stress maikaʻi loa | Vera F. Birkenbihl Humor
ʻO ka lāʻau maikaʻi loa e kūʻē ka hoʻonaʻauao a me ka huhu. Nā hoʻolālā i kākoʻo ʻia e ka ʻepekema no kāu hoʻokele ponoʻī.
Hōʻike ʻo Vera F. Birkenbihl i nā ala he nui e hiki ai iā mākou ke ʻoi aku ka maikaʻi, ʻoi aku ka lanakila a ma luna o nā mea a pau, ... hauʻoli hiki ke ola.
ʻO ka hoʻomaʻamaʻa minoʻaka kaulana ʻo ia ka ʻāpana o ka repertoire 🙂 Nā pepa hana Birkenbihl manuahi https://LernenDerZukunft.com/bonus
Ke aʻo ʻana i ka wā e hiki mai ana ʻo Andreas K. Giermaier
