Hoʻopuka hope ʻia ma Iune 8, 2022 e Roger Kaufman
E haʻalele i nā mea i hala a ʻaʻole e hoʻomaka hou me ka noʻonoʻo.
Manaʻo ka poʻe he nui ia, akā naʻe, ʻaʻole ko mākou ola he pāʻani kamepiula a mau loa kēlā me kēia hanana, no laila pono mākou e noʻonoʻo pono i kā mākou hana a me kā mākou hana ʻole.
Inā ʻoe e ʻimi nei i kekahi mau ʻōlelo aʻoaʻo a i ʻole nā ʻōlelo aʻoaʻo e pili ana i ka maikaʻi o ka haʻalele ʻana i ka wā i hala, ua hele mai ʻoe i kahi kūpono.
E heluhelu i kēia ʻatikala a hiki i ka hopena i ʻole ʻoe e poina i kekahi o nā ʻōlelo aʻoaʻo!
Hana i kahi papa inoa o kāu mau pahuhopu hou ʻoi aku ka maikaʻi
Hoʻokahi mea hiki i hala ʻO ke ala e hoʻokuʻu ai, ʻo ia ke hana i nā pahuhopu hou.
ʻO ka hapa nui o ka manawa ʻO ia ke ʻano o ko mākou noho ʻana a inā ʻoe e noho me kahi hoa pili, a laila ʻoi aku ka nui o kēia kumu.
Maʻa wale ʻoe i ka ʻoluʻolu a ʻoiai ʻoe maikaʻi, ʻaʻohe mea e pono ke hoʻololi.
ʻO ia ka manaʻo o ka hapa nui.
Akā, pehea inā hoʻololi nā mea a pau? He aha inā ua haʻihaʻi kāu hoaaloha a i ʻole kāu hoaaloha? A laila hoʻomaka ka uē ʻana ma nā ʻaoʻao ʻelua a i ka hopena hoʻokahi wale nō ka hopena i koe: ka hala Loslassen.
Haʻalele i nā ʻōlelo i hala
"Hiki iā ʻoe ke hana i kēia wale nō Loslassen, ka mea a oukou e pipili ai." -Buddha
"E like me ka nahesa i nalowale i kona ʻili, pono mākou e nalowale i ko mākou hala i nā manawa a pau." - Buddha
"I ka hoʻokuʻu ʻana, e nalowale ana ʻoe i nā helu he nui mai ka wā i hala, akā e ʻike ʻoe iā ʻoe iho." - Deepak Chopra
Manaʻo kekahi o mākou Paʻa paʻa paʻa iā mākou, akā i kekahi manawa ke hoʻokuʻu nei. - Herman Hesse
“I ka wa e pani ai kekahi puka, e hamama ana kekahi puka; akā naʻe, ʻike pinepine mākou i ka lōʻihi a me ka minamina i ka puka i pani ʻia ʻaʻole mākou e ʻike i ka poʻe e wehe ana iā mākou. - ʻO Alexander Graham Bell
"Mai ʻae i ka wā i hala e hōʻino i kou manawa a i ʻole e hoʻoholo i kou wā e hiki mai ana." – ʻAʻole ʻike ʻia ka mea kākau
"Hoʻohana wau i nā hoʻomanaʻo, akā ʻaʻole wau e ʻae i nā hoʻomanaʻo e hoʻohana iaʻu" - Deepak Chopra
"Ke ʻae wale ʻoe i ka wā i hala hiki iā ʻoe ke hoʻololi." - TS Eliot
"ʻAʻohe mana o ka wā i hala ma luna o kēia manawa." - Eckhart Tolle
"Ua like kou ola me ka pāʻani me nā hana he nui. ʻO kekahi o nā kiʻi e hele ana he mau ʻimi pōkole e pāʻani ai, ʻoi aku ka lōʻihi o kekahi. Akā pono lākou a pau, inā ʻaʻole lākou e noho i ka ʻāpana. E aloha aku iā lākou a pau, a e hoʻomau i kēia hana. - Wayne Dyer
Hiki ke hoʻokuʻu i nā mea i hala me ke kōkua o kahi holoholona lawe mai i ka hoololi maikai
Nui ka poʻe e ʻōlelo kūʻē iā ia, no ka mea makemake ʻoe i ke kuleana hou aʻe i loko o kahi ʻoihana manawa o ka eha puuwai. ʻAʻole pono ʻo ia he ʻīlio.
he popoki No ka laʻana, ʻoi aku ka maʻalahi o ka mālama ʻana a hoʻemi ʻia ka pilikia.
ʻAʻole pono ʻoe e hele i waho me ia, e like me ka ʻīlio.
me ka hoʻohana ʻana i kahi popoki, ka lawaiʻa, nā manu a me nā holoholona ʻē aʻe e pono ai ka hoʻoikaika liʻiliʻi, hiki iā ʻoe ke hoʻokuʻu i ka wā i hala.
Kōkua nui lākou iā ʻoe a e hooikaika i kou ikaika noonoo.
ʻO ke kumu ia natürlich Maikaʻi nō hoʻi ke hele wāwae me ka ʻīlio, no ka mea, hoʻopuka ʻo ia i ka ikehu.
ʻO ka haʻuki i mea hoʻoikaika a ʻoi aku ka ikaika - hoʻokuʻu i nā mea i hala
make e haalele i ka mea i hala a nānā maikaʻi i ka manawa like?
ʻO ka mea e alualu mau ana i kāna hoaaloha a ʻaʻole ʻike i kāna mea e hana ai ma hope, makemake paha e hoʻāʻo i ka hoʻoikaika kino.
He leʻaleʻa maikaʻi loa ka haʻuki a hāʻawi pū i ka manawa kūpono e hoʻomaʻemaʻe i kou kino a me kou noʻonoʻo.
ʻOi aku ka maikaʻi ma kahi kakahiaka hou, ʻoluʻolu a me ka noe, ʻo ka holo ʻana i ka nahele he huakaʻi maoli. ʻO wai ka makemake ʻole?
make Puhi mai ka lā, ke kani nei nā manu a uwē ka ʻalopeke i ka nahele - holo ʻoe i loko o ka ululāʻau a ʻike ʻoe i ka pilina me ke ʻano.
No laila kōkua nui ka haʻuki iā ʻoe ke noʻonoʻo ʻoe i ka wā i hala makemake e hoʻokuʻu a loaʻa ke ola e hoʻoikaika i ka mea e hāʻawi iā ʻoe i kahi mea hou a, ma luna o nā mea āpau, kūleʻa i ka wā e hiki mai ana.
E haʻalele i ka wā i hala me kahi lā hou
Inā manaʻo ʻoe he paʻakikī ka lanakila ʻana i ka hoa, ka hoaaloha a i ʻole ka hoaaloha, a laila ua hewa ʻoe.
ʻOiaʻiʻo e pili mau ana i ke kūlana, akā ma ka laulā hiki iā ʻoe ke ʻōlelo he nui: I kēia mau lā kanaka ʻAʻole kamaʻilio ʻia lākou a hauʻoli malū i kēlā me kēia mea mahalo.
No laila inā loaʻa iā ʻoe kahi hīnaʻi, pono ke hoʻāʻo.
ʻO kahi lā kahi hanana nui i uku ʻia i kekahi manawa me ka adrenaline a me ka puʻuwai palpitations.
Hiki i ka lā e like me kēia ke hoʻāla iā ʻoe a hoʻoikaika iā ʻoe i ke ola a me ka manuahi.
E noi wale i ka nui o ka poʻe e like me ka hiki, ma muli o ke kūlana wale nō, ma ka liʻiliʻi loa i hoʻokahi kanaka i 10 e hāʻawi iā ʻoe i ka helu.
ʻO ia ke ʻano he hana hou kāu a hiki iā ʻoe ke alualu i kāu lapalapa hou.
No ka lehulehu, ʻo ka noʻonoʻo ʻana ke ala wale nō no nā manaʻo hou
ʻO wai ka mea ʻike ʻole: hiki iā ʻoe ke hana i kāu Ex-girlfriend a i ʻole kāu ex-boyfriend Mai poina wale ʻoe a ʻo kou mau manaʻo e pili wale ana i ka pilina hope loa, ʻaʻole naʻe i haki.
Ma ʻaneʻi hoʻi, pono ʻoe e haʻalele i nā mea i hala i hiki ke hana hou i ka pono.
ʻAʻohe kumu o ka moping a puni no ka mea hiki Leben ma.
ʻO ka noʻonoʻo ʻana kekahi ala maikaʻi e hana ai ʻala e kōkua i nā ʻeha e hoʻōla wikiwiki.
Hoʻomaha ʻOi aku ka maikaʻi o ka hana ʻana i kēia ma kahi māla i ka lā a inā ua mākaukau ʻoe i ke kūlana cross-legged, a laila e hoʻonoho iā ʻoe iho ma ke ʻano like ma ka māla.
ʻOiaʻiʻo, ʻoi aku ka maikaʻi o ka ʻaʻahu ʻana i nā lole ʻoluʻolu, e like me ka lole jogging a i ʻole ka lole ʻaʻahu.
ʻOiai ʻoe e noho wāwae keʻa a kūlou paha ma ke ʻano maʻamau, pono ʻoe e pani i kou mau maka a noʻonoʻo i kahi mea nani.
E noʻonoʻo ʻoe iā ʻoe iho e lele ana ma ke ʻano he manu a pehea ʻoe e ʻike ai iā ʻoe iho i loko o kahi villa i ka wā e hiki mai ana a pēlā aku.
I kēlā me kēia hihia, pono ʻoe e makemake i ka manaʻo kumu a ma hope wale nō ʻoe e hoʻoholo i ka mea āu e makemake ai.
Manaʻo noʻonoʻo: E noʻonoʻo i kahi kūlana maikaʻi mai kou wā kamaliʻi a hoʻāʻo e hoʻomanaʻo i kou manaʻo i kēlā manawa, me ka hopohopo ʻole. Tag e hiki ke noho iloko.
Ma hope o nā mea a pau, mālama nā mākua i nā mea a pau a me ka ʻOiaʻiʻo he keiki kāu ʻike ʻia a hoʻohana ʻia i ka piha, inā makemake ʻoe e ʻae a ʻaʻole paha.
E hoʻomaʻamaʻa i ke ola - Hoʻokuʻu i nā mea i hala me ke kōkua o kahi leʻaleʻa hou
ʻO ka mea makemake mau e pāʻani i ka pôpeku a i ʻole ka volleyball, tennis, chess a i ʻole hiki ke hana pū kekahi New aia ma ke kamepiula (e-sports)?
ʻAʻohe mea āu e makemake nui ai, pono ʻoe e hana. ʻO ka mea ʻakaʻaka a me ke kaumaha o kēia kūlana ʻo ia ... Hoʻokumu ʻO ka hoʻomaka ʻana i kahi leʻaleʻa hou, akā naʻe, nalo pinepine.
Ua like ia me ka heluhelu ʻana i kahi puke hou: i ka wā e hoʻomaka ai ʻoe e heluhelu i kekahi, ʻoliʻoli paha ia a ʻaʻole makemake ʻoe e hoʻōki.
Me he mea lā ʻaʻole hoihoi nā mea a pau a ʻo nā mea a pau āu e makemake ai e hana, ʻo ia ke ʻike i ka mea e hiki mai ana ma ka puke.
ʻO ka mea pōʻino, pono ʻoe e kiʻi mua i kēlā ʻuala liʻiliʻi e hoʻoikaika iā ʻoe e hāʻawi i kahi puke i kahi manawa.
No laila, i kēia hihia, pono ʻoe e hoʻoikaika iā ʻoe iho a hoʻāʻo i kekahi mau puke.
Ke ʻike ʻoe i kahi mea hoihoi iā ʻoe, ua hana ʻoe. Ua loaʻa iā ʻoe kahi mea hoʻowalewale maikaʻi a hoʻonaʻauao pū iā ʻoe.
He leʻaleʻa ʻoi aku ka maikaʻi o ka heluhelu puke ma mua o ka nānā ʻana i ka TV.
E hoʻolei i nā lole e hoʻomanaʻo iā ʻoe i ka wā i hala
ʻO ia kahi ʻōlelo maikaʻi loa, no ka mea, ʻoi aku ka manaʻo.
ʻO ke ala maikaʻi loa e hoʻomaopopo ai ʻo ia me kahi haʻawina hihia: E ʻōlelo mākou ua ʻike ʻoe i kahi ʻāpana maikaʻi loa i loko o kahi hale kūʻai a makemake ʻoe e hoʻāʻo.
ʻO ka mea pōʻino, he lōʻihi loa ka pila, akā no kou makemake nui i ka lole, ʻae ʻoe i ka manawa kali.
Ke hiki i kou manawa, ʻaʻole naʻe ʻoe e hoʻohāhā.
ʻAʻole kūpono a pono ʻoe e hoʻi i ke keʻena āu i lawe ai i ka ʻāpana.
No laila e hoʻi ʻoe a koho i ka nui nui. I kēia manawa ua maikaʻi a hele ʻoe i ka checkout, akā aia kekahi laina nui ma laila.
Eia naʻe, ʻae ʻoe i kēia a kali ʻoe e like me ka lōʻihi alike nei.
I kou hiki ʻana i ka hale kūʻai, ʻaʻole aloha ka luna kālā iā ʻoe no ka mea ua hana ʻo ia a hāʻule kou lole lole i ka papahele i kou wā e hoʻopukapuka ai.
he hoʻololi a he wahine malama ole me na makaaniani a me ka ohe i hehi hewa ia. He pōʻino!
Ua hoʻokō ʻoe. I kēia manawa ua loaʻa iā ʻoe kou pālule, pants, blouse a i ʻole nā mea āu e makemake ai e kūʻai.
I kēia manawa, kau ʻoe iā ia i loko o ke keʻena a ma ka manawa like e hoʻohui i kahi hala ʻino iā ia.
Ma hope o nā mea a pau, ʻaʻole i hele pololei ke kūʻai ʻana ma ka paka a ʻo kēia mau hanana maikaʻi ʻole a me nā manaʻo i loaʻa iā ʻoe i ka wā o ke kūʻai ʻana e hoʻi hou mai ana ke wehe ʻoe i ke kīʻaha.
Nui loa kanaka ʻAʻole ʻoe e noʻonoʻo i kahi mamao ma mua a loaʻa iā ʻoe nā mea mai kāu ex-boyfriend a ex-girlfriend paha e moe ana ma nā wahi a pau o ke keʻena a i ka manawa like ke noʻonoʻo nei ʻoe no ke aha ʻaʻole hiki iā ʻoe ke poina iā ia.
Ua piha ka hale hānai liʻiliʻi o Emily i nā kiʻi a me nā mea pāʻani o ka mea i make ʻīlio.
ʻOiaʻiʻo, ʻoi aku ka paʻakikī iā ia e poina i ka ʻīlio ma mua o ka pau ʻana o nā mea a i ʻole ka waiho ʻana i loko o kahi pahu. No laila ʻo ka mea a mākou e kamaʻilio nei ma ʻaneʻi, ʻo ka ʻike ʻana o ka wā i hala.
Neʻe
Ke hoʻomanaʻo nei ke kaiapuni holoʻokoʻa iā ʻoe i kou hewa i hala?
A laila neʻe wale i kahi maikaʻi?
I kēia mau lā, ʻoi aku ka maʻalahi o ka hele ʻana a i ʻole ka neʻe ʻana. Nui kanaka leben ʻoiai ma waho o ka ʻeke me ka manawaleʻa, no ka mea hele lākou a ʻimi i ka honua.
ʻOiaʻiʻo, ʻaʻole pono ʻoe e hahai i kēia ola globetrotting hou. He laʻana koʻikoʻi wale nō kēia. Eia naʻe, hiki iā ʻoe ke neʻe i kekahi kūlanakauhale a i ʻole kauhale.
Ma hea ʻoe i makemake mau ai e huakaʻi? ʻO Amsterdam anei? Hamburg? Sylt? Nui nā kānaka e noho ana ma kēia mau kūlanakauhale.
No ke aha ʻoi loa aku ʻAʻole hiki iā ʻoe ke noho ma laila?
Hiki ke kōkua iā ʻoe i kahi kaiapuni hou a hou Haʻalele i ka hala a me kekahi mea hou e ike i kou ola.
He nui ka poʻe e kamaʻilio e pili ana i ka neʻe ʻana i ke kūlanakauhale nui a ʻo ia kā lākou moeʻuhane a pēlā aku. Akā ʻo ka mea hana i ka hopena, ke ola nei nō hoʻi i kā lākou moeʻuhane.
E huli i hoa hou
ʻOiaʻiʻo, he kumuhana koʻikoʻi loa kēia a ʻaʻole kōkua kēia ʻōlelo aʻoaʻo i kēlā me kēia kanaka i ko lākou kūlana pilikino, akā kōkua ia i ka hapa nui o ka poʻe. ʻO ka poʻe e ho'āʻo nei e hoʻopoina i ko lākou hala i nā mea a pau Nā hihia.
He mea hou Liebe, ua like ia me ke ola hou. ʻO kēia e olelo ana ua hana ʻo ia i mele no ka mea he mea maoli nō ia.
Inā ʻike ʻoe i kahi kāne a wahine ʻaʻole ʻoe i ʻike i kēia manawa, e hoʻopiʻi paha ia i kou hoihoi.
Hiki i kekahi kanaka hou i kou ola ke hoʻololi iā ia a me kāu ka manao, hoʻokele i nā ʻaoʻao hou a ʻoi aku ka maikaʻi.
Inā loaʻa iā ʻoe ka hala Loslassen Inā makemake ʻoe, no ka laʻana, no ka nalowale ʻana o kāu hoa kāne a i ʻole kāu hoaaloha, ʻo kahi hoa hou he ʻōlelo maikaʻi loa.
Ma ka liʻiliʻi loa, aia kekahi ma laila nāna e lawe i ka mea kahiko Liebe hiki ke pani.
keia ʻO Gedanke ʻoluʻolu a inā he hua nā lā mua, a laila hiki koke iā ʻoe ke hanu hou i ka hanu a hoʻokuʻu i ka wā i hala - mau loa.
E hoʻomaka i ke aʻo ʻana
ʻAʻole i lohi ka hoʻi ʻana i ke kula. ʻOiai he paʻakikī loa ke aʻo ʻana iā ʻoe ʻala makahiki - hiki iā ʻoe ke hana i ka ʻoihana a i ʻole ke hele i ke kula ʻoihana.
Ke hele ʻoe i ke kulanui, loaʻa koke iā ʻoe kahi honua hou i mua ou.
He mea hou nā mea a pau a aia ʻoe i waenakonu. He aha ka mea ʻoi aku ka maikaʻi ma mua o kēlā? Hiki i nā mea ke piʻi i luna no ʻoe i loko o ia ʻano kaiapuni, ʻoiai inā lōʻihi ka lōʻihi o SiDue e waiho i ka hala ma hope ona.
Nui nā hana ma ke kulanui a i ʻole ke kula ʻoihana a ma muli o kou manaʻo, hiki iā ʻoe ke hana i nā mea āu e makemake ai.
Noho mau kekahi mau haumāna ma ke kulanui no ka mea ʻaʻole lākou e hele a ʻaʻole hiki ke hele i nā hōʻike.
ʻO kekahi poʻe e hoʻolilo i nā makahiki i ka hoʻomākaukau ʻana a ʻo nā mea ʻē aʻe e hauʻoli wale i kā lākou mau haʻawina e like me ka loaʻa ʻana o nā A pololei.
Ke hoʻohana nei au i ka pūnaewele Udemy. Maanei hiki iā ʻoe ke hoʻomau i kāu hoʻonaʻauao ma nā ʻano kumuhana āpau.
Me hoʻokahi ano hou e haalele i ka mea i hala
Ua ʻike paha nā poʻe he nui iā lākou iho: hele pinepine nā wahine i ka lauoho i ka pau ʻana o kahi pilina.
Loaʻa iā ʻoe kahi mea hou nana, he hōʻailona o ka hoʻomaka hou. ʻAʻole makemake lākou e nānā ʻia me nā maka like me ko lākou ex.
Hiki iā ʻoe ke hana i kēia no ʻoe iho hoʻohana a e hooikaika no hoi i ka nana hou ma ke ano he kanaka. He ʻano lole hou paha kēia a kūʻai paha i kaʻa hou.
ʻAʻole pau nā mea hiki - ʻo ka mea nui e hoʻohana wale ʻoe i hoʻokahi o lākou.
No ka laʻana, inā he kāne ʻoe a lōʻihi kou lauoho i kou lauoho kahiko Pūnaewele ua pau ia a makemake ʻoe e poina, a laila makemake paha ʻoe e noʻonoʻo e ʻoki.
Loaʻa paha iā ʻoe nā manawa he nui me kāu ex-girlfriend über ʻO kēia hiʻohiʻona koʻikoʻi o kou ʻano e leʻaleʻa iā ʻoe a no laila e hoʻomanaʻo mau kou helehelena iā ʻoe i kāu ex-girlfriend.
No laila, ʻaʻole ia he "mea wahine" ka loaʻa ʻana o kahi lauoho hou ke pau ka pilina. Hiki i nā kāne ke aʻo i kekahi mea i kēia manawa.
ʻAʻole i paʻakikī loa ka haʻalele ʻana i ka wā i hala
Noho mākou i kahi manawa piha Nā kiʻi, i loaʻa iā mākou ma ka pūnaewele puni honua. E ʻike hou ʻia kāu hoa aloha a i ʻole ex-boyfriend i ka wā o kahi keikikāne a i ʻole ka hoaaloha.
ʻO ka mea pōʻino, ʻaʻole hiki ke pale ʻia kēia.
ʻAʻole hiki i kekahi mea e like me kēia ma mua, a i ʻole me nā mea kino wale nō Nā kiʻi. I kēia mau lā, ʻokoʻa naʻe nā mea a pau no ka mea e kau mau ana ka pahupaʻikiʻi kelepona i kēlā me kēia kanaka i kā lākou ʻeke.
No laila, i ka wā e hiki mai ai kekahi mea hoihoi, huki nā mea a pau i kā lākou mau pahupaʻikiʻi a hoʻomaka e paʻi kiʻi.
ʻAʻole nīnau pinepine ʻia kekahi lālā o ka ʻaoʻao inā ʻo ia ke kuleana inā ʻo ka Nā kiʻi e hoʻoili ʻia ma ka pūnaewele.
Hoʻokuʻu i ka hala - Social Media
I ka wā e pili ana i nā hui kaiaulu, aia mākou i kahi ʻano ʻokoʻa.
I kēia mau lā, ʻaʻole hiki i ke koena o ka hui ke ʻike ʻole i nā hanana nui i ko lākou ola ponoʻī.
Inā lilo koke kāu hoaaloha i hoa aloha, hiki iā ʻoe ke ʻike iā ia ma ka kaiapili koke.
Ua puka ʻo ia i waho a i ʻole ʻo ia ma nā wahi āpau a ʻaʻohe mea makemake hou i kona makuahōnōwai wahine a me kāna mau kiʻi māla me kāna hoa hana ʻo Susi.
Ke ʻike koke ʻia e kekahi, ʻoiaʻiʻo e haʻihaʻi ʻia ma nā wahi āpau.
E wehe i kahi mokuna hou i kou ola ponoʻī - e haʻalele i ka wā i hala
ʻOiai ʻaneʻane hiki ʻole i ka wā mua: E hoʻomaopopo iā ʻoe iho he kūlana pōkole wale kēia i kou ola Leben a hiki iā ʻoe ke haʻalele i kou hala ma hope ou.
No ka paʻakikī o kou ola i kēia manawa.
Aia kekahi mau hopena ʻē aʻe i ʻoi aku ka paʻakikī ma mua o ʻoe i kēia manawa a ua hoʻokō pū lākou i ka haʻalele ʻana i ko lākou hala weliweli ma hope o lākou. Hiki iā ʻoe ke hana i kēia!
Eckhart Tolle - Hoʻokuʻu i nā mea i hala
Ke ulu nei kāu mau manaʻo noʻonoʻo i nā manaʻo e like me ka huhū, ka huhū a i ʻole ke aloha iā ʻoe iho?
Ke hoʻoikaika nei ʻoe i ke kaʻina ʻelemakule o kou kino ma ka hōʻiliʻili ʻana i nā mea i hala ʻike i kou psyche.
Loaʻa iā ʻoe kahi ʻano Paʻa paʻa i ka wā kahiko?
E hoʻokuʻu iā ia, ʻaʻole pono ʻoe iā ia. E noʻonoʻo i kou hele ʻana a haʻalele i ka ʻike me kou noʻonoʻo e hoʻoulu ai i ka makaʻu i loko ou.
E haʻalele i kēia hana ʻino a nānā i kēia manawa.
Eckhart Tolle Kelemānia
