Hoʻopuka hope ʻia ma Malaki 8, 2024 e Roger Kaufman
Ae, Pono ka ʻai ʻana i mea ʻike e! ʻOi aku ka ʻai ʻana ma mua o ka ʻai wale ʻana i ka meaʻai a hiki ke hāʻawi i nā ʻike like ʻole, e like me ka ʻono, ka ʻala, ke ʻano a me ke ʻano.
Hiki i ka ʻai maikaʻi ke lilo i ʻike manaʻo e hōʻike i ka hauʻoli, ka ʻoluʻolu a me ka maikaʻi.
Hiki i ka ʻai ʻana ke launa pū me ka hāʻawi ʻana i kahi manawa e launa pū ai a kaʻana like me nā hoaaloha a me ka ʻohana.
I loko o ka nohona o kēia mau lā, ʻike pinepine ʻia ka ʻai ʻana ma ke ʻano he ʻike moʻomeheu, no ka mea, aia nā kuʻuna like ʻole a me nā hana meaʻai e hāʻawi ana i nā ʻike kūʻokoʻa.
Ke ʻimi nei kekahi poʻe i nā ʻike meaʻai hou ma o ka hoʻāʻo ʻana i nā kīʻaha mai nā ʻāina ʻē a i ʻole ka hoʻohui ʻana i nā mea like ʻole e hana i nā ʻike ʻono hou.
Ma ke ʻano holoʻokoʻa, hiki i ka ʻai ʻana ke lilo i mea hoʻomāʻona i nā pono kino a me nā manaʻo Chance hāʻawi e hoʻonui i ko mākou ʻike a me ko mākou ʻike moʻomeheu.
ʻO nā meaʻai nani, hou, olakino a maikaʻi hoʻi e hoʻopiha iā ʻoe no ka manawa lōʻihi, ʻo ia nā pōhaku kihi o kāna mau puke kuke nui.
ʻO Essen pono he ʻike. Ua manaʻoʻiʻo ʻo ia ʻo ka ʻai ʻana i ka maikaʻi, ʻoi aku ka maikaʻi a me ke olakino ma mua o ka ʻai ʻana i ka liʻiliʻi ke kī o ka manaʻo maikaʻi.
ʻO ʻoe ka mea āu e ʻai ai. Loaʻa kēia ʻike Nadia Damaso, i kona hoʻi ʻana mai i ka home he ʻumi kilokani i ʻoi aku ke kaumaha ma hope o ka lōʻihi o kona noho ʻana ma waho a hoʻololi i kāna ʻai.
Hoʻopili nui ʻo Nadia Damaso i ka - ʻike hoʻokumu, ala a me kona hōʻike ʻana i kāna mau kīʻaha.
He mea pono ke nānā aku i kāna mau puke. E ho'āʻo wale, ʻono maikaʻi - pono ke ʻai!
Pono ka ʻai ʻana i mea ʻike. No Switzerland mai ʻo Nadia Damaso a he 21 makahiki wale nō ʻo - a ua hele mai nei i kahi ala kupaianaha.
Ua hoʻomaka me ka ʻoiaʻiʻo i kona wā kamaliʻi ua kuke ʻo ia no kona mau mākua ma ka home ma Engardin, ua loaʻa ʻo ia i ka helu astronomical o nā mea hahai ma ke ʻano he blogger meaʻai a ua pau ʻo ia i ka Schweiz Ma ke ʻano he autodidact, ua paʻi ʻo ia i ʻelua puke kuke i kūʻai maikaʻi ʻia.
ʻO ka maikaʻi Ideen a ʻōlelo ʻo ia e loaʻa ana iā ia nā meaʻai maikaʻi loa i ka wā e holo ana.
SWR1 Baden-Württemberg
Pono ka ʻai ʻana i mea ʻike - Nadia Damaso
Aia ʻo Nadia Damaso ma ke ala wikiwiki: me kāna puke kuke ʻo "Eat Better Not Less" ua lilo ʻo ia i mea kūʻai maikaʻi loa a lanakila i nā puʻuwai o nā meaʻai a puni ka honua.
I kēia pule he malihini ʻo ia na Claudia Lässer ma "Zoom Personal" a kamaʻilio e pili ana i ke kumu e hauʻoli ai ʻoe i ka kuke ʻana, no ke aha ʻaʻole like ka ʻai olakino me ka hana ʻole a me kāna hana. Leben hoʻoulu ʻia.
haʻuki polū
Inā makemake ʻoe i ka ʻai ʻana i mea ʻike, aia kekahi mau mea hiki iā ʻoe ke hoʻomanaʻo i mea e leʻaleʻa ai ka ʻike:
- ʻO ka maikaʻi o nā meaʻai: E hoʻohana i nā mea hou a me nā mea kiʻekiʻe e hoʻonui i ka ʻike ʻono. E koho i nā mea hoʻohui i kāu kīʻaha a hāʻawi i ka ʻono a me ke ʻano i makemake ʻia.
- Nā Hana Kuke: ʻO ke ʻano o kāu kuke ʻana i kāu mau meaʻai hiki ke hoʻololi nui i ka ʻike ʻono. E ho'āʻo e hoʻāʻo i nā ʻano kuke kuke ʻē aʻe, e like me ka ʻai ʻana, ka palai, ka mahu, a i ʻole ka braising, e hoʻololi i ka ʻono a me ke ʻano.
- Hōʻike: ʻO ke ala āu e hōʻike ai i kāu meaʻai hiki ke hoʻopili i ka ʻike. E noʻonoʻo e pili ana i kāu hoʻonohonoho ʻana i kāu mau kīʻaha ma kāu pā i mea e ʻoluʻolu a hoʻokipa.
- Hoʻokumu: E hoʻokuʻu i kāu noʻonoʻo a hoʻokolohua me nā hui ʻono like ʻole a me nā meaʻai. E hoʻohana i nā mea ʻala a me nā mea kanu e hoʻonui i ka ʻono a hana i nā ʻike ʻono hou.
- Kaiapuni: Hiki i ke kaiapuni kahi āu e ʻai ai i ka hopena i kāu ʻike ʻai. E hoʻonanea i ke kaiapuni āu e ʻai ai i mea e ʻoliʻoli ai ka ʻai ʻana.
Ma ka hana ʻana i kēia ʻOpi Ma ka hahai ʻana i kēia mau alakaʻi, hiki iā ʻoe ke hōʻoia i kāu ʻai ʻana he mea poina ʻole e ʻoluʻolu i kou mau manaʻo āpau.
40 mau ʻōlelo hoʻoikaika e pili ana i ka meaʻai maikaʻi a me ke akamai o ka leʻaleʻa
40 mau ʻōlelo hoʻohiwahiwa e pili ana i ka meaʻai maikaʻi a me ke akamai o ka leʻaleʻa | he papahana na https://loslassen.li
ʻAʻole pono wale ka ʻai ʻana akā he ʻano hana noʻeau hoʻi e hoʻopiʻi i nā manaʻo āpau.
Mai ka ʻala a me ka ʻono a hiki i ka hōʻike ʻana a me ka hoʻomākaukau ʻana, nui nā mea e hiki ai ke hana i kahi kīʻaha i mea ʻike.
Ma kēia hōʻiliʻili o 40 ʻōlelo hoʻouluhua e pili ana i ka meaʻai maikaʻi a me ka Art of Enjoyment, e ʻike ʻoe i nā hiʻohiʻona like ʻole a me ka naʻauao o nā haku mele, nā haku, nā mea kākau a me nā mea ʻē aʻe e hōʻike ana i ka hauʻoli o ka meaʻai a me ke koʻikoʻi o ka ʻai pū ʻana.
Inā makemake ʻoe i kaʻu wikiō a makemake ʻoe e ʻike hou aʻe i nā ʻike hoihoi, a laila mai poina e hāʻawi iaʻu i ka manamana lima a kau inoa iā mākou.
He mea nui kāu manaʻo a me kāu kākoʻo iaʻu i mea e hoʻomau ai i ka hana ʻana i nā ʻike maikaʻi loa no ʻoe.
Mahalo iā ʻoe no kou hele ʻana mai iaʻu!
#naʻauao #Ke ola naʻauao # ʻōlelo maikaʻi loa
kiʻi aku e kaua: ʻO nā ʻōlelo a me nā ʻōlelo maikaʻi loa
Ano, pololi loa au; hele i ka meaʻai Thai. Yumi Yumi