E lele i ka maʻiʻo
Kuʻi ke kanaka i ka ʻeke kuʻi - hoʻokuʻu i ka huhū nui

E hoʻokuʻu i ka huhū nui

Hoʻopuka hope ʻia ma Ianuali 30, 2022 e Roger Kaufman

Hoʻokuʻu - hoʻokuʻu i ka huhū a me ka hōʻeha

E ʻimi i ka ʻoiaʻiʻo i loko o ʻoe iho ma o kahi maʻalahi Hoʻokuʻu i ka hoʻoikaika kino no na kanaka keu nā hana ʻino e hoʻokuʻu:

ʻO ka huhū nui Loslassen - he hana maʻalahi e kōkua iā ʻoe e hoʻokuʻu i ka ikehu a me nā manaʻo.

Inā pilikia ʻoe i nā manaʻo hiki ʻole iā ʻoe ke mālama, hiki iā ʻoe ke lawe i ka uluna a i ʻole ke kāwele i ʻōwili ʻia a wili i waho me nā lima ʻelua. 

E walaʻau i ka wā e hana ai, inā ʻaʻole hiki, e ʻōlelo wale "makemake wau" a i ʻole "ʻAʻole wau makemake".

Ka hoʻokuʻu ʻana i ka huhū a me ka hōʻeha
Ka hoʻokuʻu ʻana i ka huhū a me ka hōʻeha
  • E hanu hohonu ma kou ihu, i loko o kou ʻōpū a me ka ʻāpana o ka umauma
  • a laila e hoʻokuʻu i 3 manawa i ka pohā
  • E hana hou i kēia hoʻoikaika hanu a hiki i kou ʻoluʻolu hou ʻana, kaʻawale e like me ka ikaika ikaika Mensch uh

Das hoonaukiuki ʻO ka mea e pili ana i ka huhū, ʻo ʻoe e hōʻeha iā ʻoe iho me ka ʻole o ka pōmaikaʻi ʻana i kekahi.
Kurt Tucholsky

Pono ʻoe e hele ma waena o nā poʻe liʻiliʻi ka manao,e hoʻonāukiuki iā ʻoe, akā ʻike mau ʻoe i kou ala i nā manaʻo nui e hoʻoikaika iā ʻoe.
ʻO Dietrich Bonhoeffer

Nā Hoʻolālā Anti-Anger - Hoʻokuʻu i ka huhū nui

Hoʻopilikia ka huhū iā mākou a me ko mākou ʻōnaehana pale. No laila, makemake paha mākou e aʻo e hana me ia "ʻoihana" no ka pono o ko mākou olakino.

I loko o kāna mau makahiki he ʻehā o kāna hana, ua hoʻomohala ʻo Vera F. Birkenbihl i kahi waiwai o nā hoʻolālā kūʻē i ka huhū i hoʻāʻo ʻia. ʻO ka huhū nui Loslassen, hiki iā ʻoe ke hana pēlā?

Pehea ʻaʻole e makaʻu i kēia manawa | Mai lilo i poino | Anai-Huhu | Vera F. Birkenbihl

Hōʻike ʻo Vera F. Birkenbihl pehea ʻoe e lilo ʻole ai i VICTIM i nā manawa pilikia, akā hiki ke loaʻa hou ka POWER i kou ola me nā hoʻolālā kūpono o ka lolo.

Ke aʻo ʻana i ka wā e hiki mai ana ʻo Andreas K. Giermaier
Mea pāʻani YouTube

Ua wehewehe ʻo Wikipedia i ka huhū ma kēia ʻano

pilikia, ʻohu hoehaehae, he hopena kūʻokoʻa, loko, ʻino-naʻau (pili) i kahi kūlana ʻoluʻolu a makemake ʻole paha, kanaka a hoʻomanaʻo paha.

ʻO ka mea pilikia - kēlā pilikia - hiki ke lilo i mea hōʻeha, he hōʻino paha. Ua kapa ʻia ka hoʻoulu ʻana o kēia manaʻo e nā poʻe ʻē aʻe argern haawiia.

Hōʻike ka huhū i kahi hui holoʻokoʻa o nā manaʻo maikaʻi ʻole i hiki ke loaʻa i nā pae like ʻole o ka hoʻāla a me ka ikaika.

ʻO ke ʻano ikaika loa ʻo ia ka huhū (ʻo ia hoʻi "huhū"), ʻaʻole i hūnā ʻia mai ka mea ʻē aʻe ma muli o ka hana ʻino (koe wale paha ... huhu nawaliwali).

ʻO nā ʻano huhū liʻiliʻi ʻehaʻeha, ʻoluʻolu ole ʻoluʻolu. ʻO kēia Emotions e like me loko ʻAʻole hiki ke pale ʻia nā pane i ka wā mua.

I loko o ka hui kaiaulu, ua manaʻo pinepine ʻia ka hōʻike ʻana i ka huhū.

ʻOi aku ma nā moʻomeheu collectivist e like me Kina, nā uhaki i ke kānāwai o ka lokahi, no ka laʻana ma ka hōʻike ʻana i ka huhū a me ka huhū, alakaʻi i ka "nalo o ka maka". Ma ka ʻōlelo Pelekania, kapa ʻia kahi mea liʻiliʻi e hoʻonāukiuki iā ʻoe ma muli o ka naʻau pilikino.

Wikipedia

Kiʻi wikiwiki: ʻAe, makemake wau e ʻike i kou manaʻo, waiho i kahi manaʻo a ʻoluʻolu e kaʻana i ka pou.

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