Hoʻoponopono hou ʻia ma ʻAukake 13, 2023 e Roger Kaufman
Kūkākūkā kahi hui kōkua iā ia iho i ka phobias
He kiʻi ʻakaʻaka e pili ana i ka hoʻokuʻu ʻana i nā phobias - wikiō ma o Carsten Hoefer
Hoʻohenehene Kākau e pili ana i nā phobias: hoʻokuʻu i nā phobias
E noʻonoʻo i kahi lumi kahi e hui ai kahi hui kākoʻo no nā poʻe me nā phobias ʻē aʻe.
Aia ma waenakonu o ke keʻena kahi noho kaʻawale, ka "phobia throne". ʻO kēlā me kēia mea e pili ana i kona phobia Inā makemake ʻoe e ʻōlelo, e noho ma luna.
Nā mea hele:
- ʻO Anna - makaʻu i nā soka huluhulu.
- Ben - makaʻu iā ʻakaʻaka pēpē.
- ʻO Clara - ʻaʻole ʻo ia e ʻaʻa e ʻaka.
- ʻO David - nā hopohopo e pili ana i nā baluna.
Lapaʻau: Hello hui pu! ʻO wai o ʻoukou makemake heute hoʻomaka a haʻi iā ʻoe e pili ana i kāu pule?
Anna: (me ka leo haalulu) Aia au ma ka hale kūʻai i nehinei a ma nā wahi a pau... nā soka huluhulu!
Ben: ole Pilikia, Ana. He mau pūkini wale nō.
Holoi: Ua ho'āʻo wau ʻaʻole e ʻālohilohi i ka hopena pule. Ua like koʻu mau maka me he pepa one lā!
David: (hōʻike haʻaheo i kahi baluna) Ua loaʻa iaʻu i kēia lā. Manaʻo wau hiki iaʻu ke alo i koʻu makaʻu i kēia lā.
Lapaʻau: Aloha, David! Pehea kou manaʻo i kēia manawa?
David: Makaʻu... Akā, aia iaʻu ka baluna. He mea nui kēlā, pololei?
Ben: ʻOi aku ka maikaʻi ma mua o ka ʻakaʻaka Baby, a i ʻole?
Holoi: Ua ʻōniʻoniʻo au i ka hale kiʻiʻoniʻoni! A ʻaʻohe kanaka i ʻike. He mea kupanaha!
Anna: Ke komo nei au i nā pūkini hulu hipa i kēia lā!
Poha ka ʻakaʻaka o ka hui. ʻIke lākou a pau aia lākou me kā lākou nā kapuaʻi liʻiliʻi aole lakou hookahi.
Hiki ke hoʻomanaʻo mai kēia ʻano hoʻomāʻewaʻewa iā ʻoe he maikaʻi ke alo mālie i kou makaʻu.
ʻO ke kākoʻo ke kī. ʻAʻole ia e pili ana i ka wikiwiki o kou lanakila ʻana i kou mau makaʻu, akā ʻo ʻoe ke alo iā lākou a me lākou nā lā āpau e lilo i mea koa iki.
He aha ka phobia?
ʻO ka phobia ka makaʻu nui a me ka noʻonoʻo pinepine ʻole i kahi mea, kūlana, a i ʻole ka hana maʻamau e liʻiliʻi a ʻaʻohe pilikia maoli.
E pale aku i ka poʻe me ka phobias e kūʻē pinepine i nā mea a i ʻole nā kūlana a lākou e makaʻu ai a hoʻomanawanui paha iā lākou me ka makaʻu nui a me ka hopohopo.
Inā ʻaʻole mālama ʻia ka phobia, hiki ke loaʻa ka hopena koʻikoʻi i ke ola o kēlā me kēia lā Leben a me ka maikaʻi o ke ola o ka mea i hoʻopilikia ʻia.
Hiki ke hoʻokaʻawale ʻia ka Phobias i nā ʻano like ʻole:
- Nā phobias kikoʻī a maʻalahi paha: He mau makaʻu kēia i nā mea kikoʻī a i ʻole nā kūlana, e like me: E laʻa, kiʻekiʻe (acrophobia), spiders (arachnophobia) a i ʻole lele (aviophobia).
- Ka phobia pilikanaka (a i ʻole ka pilikia pilikanaka): He hopohopo nui kēia i nā kūlana e nānā ʻia ai kekahi, hoʻokolokolo a hoʻohewa ʻia paha e kekahi. Hōʻalo pinepine ka poʻe i hoʻopilikia ʻia i nā kūlana kaiapili a hoʻomanawanui paha me ka makaʻu nui.
- Agoraphobia: ʻO ka makaʻu i nā wahi a i ʻole nā kūlana e paʻakikī a hilahila paha ke pakele, a i ʻole kahi kōkua e paʻakikī ke loaʻa inā loaʻa kekahi i ka weliweli. Hiki i kēia ke komo i nā wahi e like me ka lehulehu, nā kaʻa lehulehu, a i ʻole ka home o ke kanaka.
Hiki ke ʻokoʻa nā kumu o ka phobias mai nā ʻike traumatic a i nā kumu genetic a i ʻole nā hana i aʻo ʻia.
ʻO ka mea pōmaikaʻi, hiki ke mālama maikaʻi ʻia nā phobias me nā lāʻau lapaʻau e like me cognitive behavioral therapy, desensitization a lāʻau lapaʻau paha.
ʻAʻole, ʻaʻole kēia he kaʻa ʻē aʻe e pili ana i ka hoʻokuʻu ʻana i nā phobias, akā he ʻano hana e lanakila ai i kahi phobia i 5 mau minuke.
E lanakila koke i ka phobias a lanakila i ka makaʻu: Maanei ʻoe e aʻo ai i kahi ʻenehana psychological maʻalahi e kōkua iā ʻoe e hoʻomalu i kou mau makaʻu i loko o 5 mau minuke!
ʻIke, tiketi & puke: www.timonkrause.com
Instagram: @timonkrause
FAQ e pili ana i ka phobia
He aha ka phobia?
ʻO ka phobia ka makaʻu nui a me ka noʻonoʻo ʻole i kekahi mea, kūlana, a i ʻole ka hana maʻamau e liʻiliʻi a ʻaʻohe pilikia maoli.
He aha nā ʻano phobias maʻamau?
ʻO nā ʻano maʻamau ʻo ia nā phobias kikoʻī (e like me ka makaʻu i nā spiders a i ʻole ke kiʻekiʻe), ka phobia pilikanaka (makaʻu i nā kūlana kaiapili a i ʻole ka hoʻokolokolo ʻana), a me ka agoraphobia (makaʻu i nā wahi a i ʻole nā kūlana e paʻakikī ai ke pakele).
Pehea e ulu ai ka phobias?
Hiki ke ala mai ka Phobias mai ka hui pū ʻana o nā genetic, neurobiological a me nā mea kūlohelohe, me nā hanana traumatic.
Pehea wau e ʻike ai inā loaʻa iaʻu kahi phobia?
Inā loaʻa iā ʻoe ka makaʻu koʻikoʻi a me ka noʻonoʻo ʻole i kekahi mea, hana, a i ʻole kahi kūlana āu e hōʻalo ikaika ai a i ʻole e hopohopo nui ai iā ʻoe, loaʻa paha iā ʻoe ka phobia. Eia nō naʻe, pono e hana ʻia kahi hōʻailona pololei e kahi loea.
Pehea e mālama ʻia ai ka phobias?
Hoʻomaʻamaʻa pinepine ʻia nā Phobias e nā lāʻau lapaʻau e like me ka cognitive behavioral therapy, desensitization, a i ʻole ka hoʻomaʻamaʻa ʻike. I kekahi mau hihia, hiki ke kōkua ka lāʻau lapaʻau.
He hoʻoilina anei ka phobias?
ʻOiai ʻaʻole i hoʻoili pololei ʻia, hiki i ka genetic predisposition i nā maʻi hopohopo ke holo i loko o nā ʻohana.
Hiki i nā keiki ke ulu i ka phobias?
ʻAe, hiki i nā keiki ke hoʻomohala i nā phobias, pinepine i ka pane ʻana i nā hanana traumatic a i ʻole ma ka hoʻohālikelike ʻana i ka makaʻu o ko lākou mau mākua a i ʻole nā mea mālama.
He aha ka ʻokoʻa ma waena o ka makaʻu maʻamau a me ka phobia?
ʻOiai ʻo ka makaʻu maʻamau e pane i nā mea hoʻoweliweli maoli a he manawa pōkole, ʻoi aku ka paʻakikī o ka phobias, noʻonoʻo a lōʻihi ka makaʻu i nā mea a i ʻole nā kūlana e hōʻeha iki a ʻaʻole hoʻoweliweli maoli.
Hiki ke ho'ōla 'ia ka phobias?
ʻAe, hiki i nā poʻe he nui me ka phobias ke ʻike i nā hoʻomaikaʻi koʻikoʻi a i ʻole ka hoʻōla piha ʻana i kā lākou mau hōʻailona me ka lāʻau kūpono.
Ma hea wau e loaʻa ai ke kōkua inā manaʻo wau he phobia koʻu?
Inā manaʻo ʻoe he phobia ʻoe, pono ʻoe e nīnau i kahi psychologist, psychiatrist, a i ʻole nā mea lapaʻau ʻē aʻe i ʻike i ka mālama ʻana i nā maʻi hopohopo.
Hoʻokomo maikaʻi lākou i ka puʻuwai o ka mea, ʻoi aku ka pololei o ka manawa. He moʻolelo maʻamau nō hoʻi mai ka 5s: “Hala ʻōlelo” http://www.youtube.com/watch?v=_aprEQaRuZ8
He mea hoʻohenehene kēia! Maikaʻi loa ka wikiō **LAUGH**