An sabunta ta ƙarshe a ranar 8 ga Maris, 2024 ta Roger Kaufman
Hikimar Elisabeth Kübler-Ross: Kalamai masu ban sha'awa by Elisabeth Kübler-Ross akan baƙin ciki da rayuwa.
Elisabeth Kübler-Ross, shahararriyar likitan tabin hankali kuma marubuciya mafi kyawun siyarwa, ta bar zantuka masu ban sha'awa da yawa waɗanda har yanzu mutane a duniya suke daraja su a yau.
Aikinta ya taimaka wajen kawo bakin ciki da kuma Tod mun tattauna sosai da karbuwa a cikin al'ummarmu.
Wannan labarin ya bayyana wasu shahararrun su quotes harhadawa domin karfafa mana gwiwa Leben don jin daɗi sosai kuma a magance mutuwa.
Mafi kyawun zance 40 na Elisabeth Kübler-Ross
“Mutane suna kama da tagogi masu launi. Suna haskakawa da haskakawa lokacin da Rana tana haskakawa, amma idan ya yi duhu, kyawunta na gaskiya yana bayyana ne kawai idan akwai haske daga ciki.” - Elisabeth Kübler-Ross
“Babban darasin da ya kamata mu koya shi ne soyayya mara sharadi, wanda kuma ya haɗa da kanmu.” - Elisabeth Kübler-Ross
"The Mutuwa ba ita ce babbar hasara a rayuwa ba. Babban hasara shi ne abin da ya mutu a cikinmu yayin da muke raye." - Elisabeth Kübler-Ross
Abu mafi mahimmanci game da rashin lafiya ba shine ba Mutun asara." - Elisabeth Kübler-Ross
“Kin mutuwa sifa ce ta al’adun matasan mu Lokaci." - Elisabeth Kübler-Ross
"The Kwarewar mutuwa ta musamman ce kuma ta keɓaɓɓu ce. Babu wanda zai taba kwace mana abin da ake nufi da mu”. - Elisabeth Kübler-Ross
“Bakin ciki wani tsari ne na mutuwa canji karba." - Elisabeth Kübler-Ross
“Babu wani canji sai da bakin ciki. Babu girma, babu zafi." - Elisabeth Kübler-Ross
"Yawancin mu muna tsoron mutuwa saboda ba za mu iya tunanin cewa ba za mu kasance ba." - Elisabeth Kübler-Ross
"Duk wanda ya ƙaunaci kuma ya fahimci rayuwa zai iya mutuwa da son rai ba tare da tsoro ba." - Elisabeth Kübler-Ross
Ba za mu iya ba a canza, me ya faru. Amma za mu iya canza yadda muke mayar da martani game da hakan." - Elisabeth Kübler-Ross
"Lokacin da kuka makale cikin lokacin zafi, ku tuna cewa wata rana zai ƙare." - Elisabeth Kübler-Ross
"Sai da gaske muka fahimta kuma muka san cewa muna da iyakataccen lokaci a duniya - kuma ba mu san lokacin da lokacinmu zai zo ba - za mu iya sa'an nan kowannensu. Tag mu rayu da kyau kamar dai shi ne kawai abin da muke da shi." - Elisabeth Kübler-Ross
"Sa'ad da muka yarda mu karbi asararmu ne za mu iya magance bakin ciki kuma mu warke." - Elisabeth Kübler-Ross
"Muna yawan jin tsoron jin yawa saboda muna tunanin ba za mu iya magance shi ba. Amma gaskiyar magana ita ce, yana da kyau a ji da yawa fiye da rashin jin komai." - Elisabeth Kübler-Ross
"Lokacin da muka taimaka wa wasu su shawo kan radadin su, mun shawo kan ciwon kanmu." - Elisabeth Kübler-Ross
“Duk wanda ya ƙaunaci wani zai ji baƙin ciki idan ya tafi. Amma memory na Liebewanda muka raba zai kasance tare da mu har abada." - Elisabeth Kübler-Ross
"The Mutuwa bangare ne na rayuwa. Canji ne daga wannan rayuwa zuwa waccan." - Elisabeth Kübler-Ross
“Mafi kyawun mutanen da muka haɗu da su su ne waɗanda suka sha kashi, wahala, gwagwarmaya, asara erfahren kuma ya sami hanyar fita daga zurfafa. Wadannan mutane suna da fahimta da hankali ga hakan Lebenwanda ya cika ta da tausayi, tausasawa da zurfi, kula da ƙauna. Kyawawan mutane ba sa faruwa kawai." - Elisabeth Kübler-Ross
“Idan muka fahimta kuma muka yarda da mutuwa, za mu iya zama namu more rayuwa kuma mu bar gadonmu”. - Elisabeth Kübler-Ross
“Mutuwa ba ita ce ƙarshe ba amma a sabon farawa." - Elisabeth Kübler-Ross
Dole ne mu koyi yadda za mu shawo kan tsoro da hakan don jin daɗin rayuwa sosai.” - Elisabeth Kübler-Ross
“Ba za mu iya daina rayuwa ba saboda wani ya mutu. Dole ne mu ci gaba don girmama tunaninta." - Elisabeth Kübler-Ross
"Yana da kyau a so a yi hasarar da ba a taɓa ƙauna ba." - Elisabeth Kübler-Ross
yi juna yau liebedomin baka san me gobe zata zo ba”. - Elisabeth Kübler-Ross
"Bakin ciki tsari ne, ba lamari bane." - Elisabeth Kübler-Ross
"Babu matakan da ba daidai ba a cikin bakin ciki, kawai hanyoyi daban-daban don aiwatar da shi." - Elisabeth Kübler-Ross
"Yana da mahimmanci mu yarda da bakin cikinmu kuma mu bar shi ya yadu, maimakon murkushewa ko musa shi." - Elisabeth Kübler-Ross
"Kowa yana da nasa saurin bakin ciki." - Elisabeth Kübler-Ross
"Bakin ciki da farin ciki na iya zama tare." - Elisabeth Kübler-Ross
"Babu laifi kayi fushi da Allah, rayuwa da komai a lokacin bakin ciki." - Elisabeth Kübler-Ross
“Bakin ciki shine kudin Masoyi." - Elisabeth Kübler-Ross
“Mutuwa daya ce mafi na halitta Wani bangare na rayuwa kuma bai kamata a kalli shi da tsoro ko kunya ba." - Elisabeth Kübler-Ross
“Ba za mu iya hana kanmu ba mazan zama, amma za mu iya zaɓar yadda muka tsufa." - Elisabeth Kübler-Ross
"Manufar mu a rayuwa ya kamata mu koya, girma da bayar da abin da za mu iya yayin da muke nan." - Elisabeth Kübler-Ross
“Ruhunmu ya san abin da yake bukata don warkarwa. Amince da ita." - Elisabeth Kübler-Ross
“Bakin ciki ba kawai amsawa ce ga rashin wanda ake ƙauna ba, amma kuma ga canje-canje da canje-canje a rayuwarmu. " - Elisabeth Kübler-Ross
"Ba za mu iya warkar da wahalar wasu ba, amma za mu iya tsayawa tare da su cikin tausayi da fahimta." - Elisabeth Kübler-Ross
"Ba za mu iya tsawaita rayuwarmu ba, amma za mu iya sa su zama masu ƙarfi da cikawa." - Elisabeth Kübler-Ross
“Ku bar abin da ya gabata, ku mai da hankali kan halin yanzu kuma ku tsara shi Nan gaba." - Elisabeth Kübler-Ross
Mafi kyawun zance 40 na Elisabeth Kübler-Ross azaman bidiyo
Ba asiri ba ne cewa mutane da yawa suna neman wahayi da shawara a lokuta masu wahala.
Abin ban mamaki, kalmomi na hikima da hure sau da yawa suna iya aiki a kanmu, suna taimaka mana mu ta’azantar da wahalarmu.
Elisabeth Kübler-Ross ɗaya ce daga cikin waɗannan hanyoyin ta'aziyya.
Likitan tabin hankali wanda ya kware a bakin ciki, Kübler-Ross an tuna da shi da farko a matsayin mai kwato tabin hankali wanda ya ci gaba da fallasa illolin tunani na mutuwa da bakin ciki.
Don taimaka wa sauran mutanen da ke kan hanya mai wahala na asara, na buga jerin mafi kyawun zance guda 40 na Elisabeth Kübler-Ross akan YouTube.
Waɗannan kalaman suna nuna ƙaƙƙarfan shawararta da fahimtar ruhaniya game da baƙin ciki.
Ina fatan za su taimake ku samun ta'aziyya a lokuta masu wahala.
#ElisabethKübler-Ross #makoki #makoki
source: Mafi kyawun Kalamai da Kalamai
FAQ Elisabeth Kübler-Ross
Wanene Elisabeth Kübler-Ross?
Elisabeth Kübler-Ross likitar tabin hankali ce Ba'amurke Ba'amurke ce. An fi saninta da aikinta na fahimtar bakin ciki da mutuwa, da kuma littattafanta da suka shafi batun mutuwa da mutuwa.
Menene aikinku mafi mahimmanci?
Kübler-Ross sananne ne don aikinta na fahimtar mutuwa da mutuwa da haɓakar ɗan adam da kulawa da mutunta marasa lafiya kusa da mutuwa. Ta kuma haɓaka manufar "Mataki biyar na baƙin ciki," wanda ake la'akari da ma'auni na aikin baƙin ciki.
Menene "Mataki biyar na Bakin ciki"?
Kübler-Ross ya haɓaka "Mataki biyar na baƙin ciki" don taimakawa fahimtar tsarin baƙin ciki. Waɗannan matakan sune: ƙin yarda, fushi, Tattaunawa, Bacin rai, da Karɓa. Yana da kyau a lura cewa ba duk masu zaman makoki ne ke bi ta kowane mataki ba, ko kuma sai sun bi ta cikin wani tsari na musamman.
Ta yaya Kübler-Ross ya rinjayi aikin ku?
Kübler-Ross ya fara juyin juya hali a yadda muke tunani game da mutuwa, mutuwa da bakin ciki. Ayyukanta sun haifar da kyakkyawar fahimtar abin da mutane ke ciki lokacin da suka rasa wanda suke ƙauna kuma sun taimaka wajen karya haramtattun abubuwan da ke kewaye da batun. Ta kuma taimaka wa mutane da yawa samun kulawa da tallafi a lokacin rabuwa.
