An sabunta ta ƙarshe a ranar 8 ga Maris, 2024 ta Roger Kaufman
Kalmomin tunasarwa guda 17 don ƙarfafa kanku
’Yan tunasarwa za su iya taimaka mana kan hanyar barin tafi da gina amana. Misali:
“Ku amince cewa rayuwa koyaushe tana cikin daidaito. Babu wani abu da zai tsaya iri ɗaya har abada, amma canje-canjen suna da mahimmanci don abubuwa su wanzu cikin jituwa. " - Ba a sani ba
wannan yana cewa yana ƙarfafa mu mu bar manne da abubuwan da suke buƙatar canzawa ba dole ba.
“Bar naku tunani ku bi tafarkin imaninku”. - Ba a sani ba
Wannan maganar tana ƙarfafa mu cewa za mu iya ba tunaninmu amanar da suka cancanci shiga sabuwar tafiya.
Ya kuma ƙarfafa imaninmu cewa idan muka amince da abin da ya zo mana, zai yi kyau.
Za mu iya amfani da wasu tunasarwa don karkatar da kanmu ga burinmu da kuma hakan Bari mu tafi don tunawa.
"Jarumtar sakin fuska alama ce ta ƙarfi, ba rauni ba." - Ba a sani ba
Wannan magana tana tunatar da mu cewa yana bukatar ƙarfin hali don a sake shi, amma alama ce ta ƙarfi, ba rauni ba. Yana ƙarfafa mu mu kasance da tabbaci a kan kanmu da kuma a rayuwa.
Kowane yanke shawara tsalle ne zuwa ga wanda ba a sani ba." - Friedrich Nietzsche
"Mu tafi kamata yayi kafin ku kara gaba." - Johann Wolfgang von Goethe
"Dukkanmu muna da yuwuwar canji na ciki." - Dalai Lama
"Amini shine ikon bude kofa." - Rosemary Haskins
"Kaddamar da cewa kuna jin kunya kuma da farko yin ta'aziyya ga kanku ya fi karfi fiye da nuna kyakkyawan fata." – Ta Tran
"Za ku iya cimma abubuwan da ba za su iya yiwuwa ba ta hanyar ƙoƙarin yin abin da ba zai yiwu ba." - Albert Einstein
"Shakkun ku shine mafi girman ƙarfin ku saboda su Mutun ka bi zuciyarka.” Tanya Markul
"Babu wani tunani kuma har yanzu ci gaba da mulki." – Mawakin KPop Sunmi
"Zaku iya farawa duk lokacin da kuke so." - Mahatma Gandhi
"Nasara shine ikon fita daga gazawa zuwa gazawa ba tare da rasa sha'awa ba." - Winston Churchill
"Kada ku karaya! Kuskuren ku yana nuna ƙoƙarin ku don gyara wani abu kuma ku yi mafi kyau a nan gaba." - Buddha
"Dole ne ku shawo kan tsoron ku don samun nasara." - Paulo Coelho
“Ka yi imani da kanka; za ku cimma fiye da yadda kuke zato." - Lao Tzu
“Idan ka gaza, ba ka sami hanyar yin daidai ba. Amma idan kun yi nasara, kun sami hanyar da za ku yi daidai." - Thomas Edison
Kalmomin tunatarwa guda 17 (bidiyo)
source: Mafi kyawun Kalamai da Kalamai
Ka ba kanka ƙarfin hali tare da kalmomin tunasarwa guda 19: Alamar alama
Wani lokaci farin cikinmu yana ta'allaka ne wajen samun ƙarfin zuciya da magance abubuwan da suke tsoratar da mu a rayuwa.
Wani lokaci ba kawai tsoron canji ba ne, har ma da tsoron yin abin da ba daidai ba.
Amma yayin da yake da wuya mu ƙarfafa kanmu, yayin da muke ƙoƙari, mafi kyawun abin da muke samu.
Hanya mai kyau don ƙarfafa kanku ita ce yin amfani da tunasarwa. Suna zama abin tunasarwa kuma suna motsa mu kada mu yi kasala kuma mu ƙarfafa kanmu mu ƙware.
Wasu maganganun tunasarwa da za su iya ba mu ƙarfin gwiwa su ne misali:
"Ka ba kanka izini don zama mafi kyawun da za ka iya zama"
"Ku yi imani da kanku, za ku iya yin hakan!"
"Kiyi karfin hali kin fi karfin tunaninki" ko
"Ku dogara ga iyawar ku, za ku yi!"
Waɗannan kalaman tunatarwa za su iya taimaka mana mu shawo kan tsoro da haɓaka sabon hali game da kanmu da rayuwarmu.
Idan muka ba kanmu gaba gaɗi, za mu iya ganin cewa za mu iya cimma abubuwa da yawa fiye da yadda muka yi zato.
- "Za ku cim ma duk abin da kuka yi niyya."
- "Ki nutsu ki cigaba."
- "Ka bar abin da ya wuce kuma maraba da sabon hanyarka zuwa farin ciki".
- "Kin ƙware mafi wuya."
- "Kada ku ba da ƙarfin ku ga wanda bai cancanci hakan ba."
- "Mataki ɗaya a lokaci guda kuma kuna inda kuke so ku kasance."
- "Ki amince da tafiya kar ki damu da inda za'a nufa."
- "Ba a makara don fara yin abin da ya dace."
- "Ka kasance mai bincike: gano sabbin abubuwa kuma sami wahayi cikin tsoffin abubuwa."
- "Kuna iya isa ga komai; duk abin da kuke bukata shine imani da kanku."
- "Bambancin ku shine mafi girman ikon ku."
- "Ka kasance mai kirki kuma duk abin da ke kewaye da ku zai fi kyau."
- “Ka yi! Duk abin da ya kamata a yi shi ne kawai bayyanawa.
- "Ba tare da matsaloli ba babu nasara!"
- Ɗauki mataki bayan wasu - ka halitta da!
Ƙarfafawa kanka da abubuwan tunatarwa guda 19: Jagora (bidiyo)
Dukanmu muna da lokacin da muke jin rauni, rashin kwanciyar hankali, da damuwa.
A irin wannan lokaci, yana da kyau mu mai da hankali ga abubuwan da suka dace kuma mu karkatar da hankalinmu zuwa ga karfinmu.
Don ƙarfafa mu a lokuta masu wahala, na ƙirƙiri wasu bidiyoyi masu ban sha'awa da ƙarfafawa akan YouTube.
Kowane bidiyon yana ɗauke da gajeriyar waƙa ko magana da ke magana da jigo kamar ƙarfin hali, bege, ko bangaskiya.
Kowace tunasarwa tana taimaka mana mu tuna cewa muna kan hanya madaidaiciya kuma muna da ikon tafiya hanyarmu.
Waɗannan bidiyon suna ba mu taswirar hanya don faranta ran kanmu kuma mu tunatar da mu cewa koyaushe muna da Chance dole ne mu dauki makomarmu a hannunmu.
Kowane bidiyo yana ba mu damar sake ɗaukar kanmu kuma mu bayyana yuwuwar mu. Tunatarwa ce ta ikon da ke cikinmu wanda ke taimaka mana mu ci gaba duk da mawuyacin yanayi.
#karfin hali #mai karfafa gwiwa #kyakkyawan zance
source: Mafi kyawun Kalamai da Kalamai
Kalmomin tunasarwa guda 15 don ƙarfafa kanku
Yi shiri don ranarku ta karanta waɗannan tara abubuwan ban sha'awa karanta shi kuma ka riƙe shi a cikin zuciyarka. Ƙarfafa bangaskiyarku, ƙarfin zuciya da kyakkyawan fata don samun ƙarin nasara.
"Hanya mafi kyau don rashin ci gaba shine barin barin." - Walt Disney
"Kafi karfin tunaninka." - Marie Curie
"Jira! Koyaushe yana da daraja a ƙarshe." - Harper Lee
"Ka manta da abin da ya wuce, makomarka za ta canza." - Mahatma Gandhi
"Dole ne ku yi amfani da sa'a idan ya yi miki murmushi." - Mark Twain
"Tauri ya karya hankali." - Ovid
"Ɗauki ƙananan matakai, amma tafiya a hanya madaidaiciya." - Confucius
"Bari abubuwa masu kyau su bunƙasa." - Winston Churchill
"Za ku iya zama duk abin da kuke so. Dare!” - Norman Vincent Peele
"Don cimma abin da ba zai yiwu ba, ba za ku taba sanin abin da za ku iya ba." - George Eliot
"Imani da kanka shine farkon komai." - Aristotle
"Babu wani abu da zai iya kayar da ruhi mai karfi." - Emily Bronte
"Kafi karfin tunaninka." - Ba a sani ba
"Ka kasance tabbatacce kuma komai zai yi kyau a rayuwa." – Yafeth Kasede
"A koyaushe akwai abubuwan tuntuɓe - ya rage naku yadda kuka shawo kansu." - Ba a sani ba
Mafi kyawun abubuwan tunawa guda 28
Tunawa suna da mahimmanci don tunatar da mu kyawawan lokuta a rayuwarmu kuma don tunatar da mu yadda kowace rana take da tamani.
Idan kuna neman zantuka ko maganganu don taimaka muku tunawa, kun zo wurin da ya dace!
Don taimaka muku, na tattara 25 mafi kyawun maganganun ƙwaƙwalwar ajiya don taimaka muku dawo da tunanin duk lokacinku masu ban mamaki.
Idan kuna son aika wa ƙaunatattunku kyakkyawan ƙwaƙwalwar ajiya, zaku iya amfani da ɗayan waɗannan maganganun don bikin wani lokaci a rayuwar ku.
"Mafi kyawun abin tunawa shine zaku iya kiyaye su koda lokacin da baza ku iya zama a can ba." - Gabriel García Marquez
"Memories 'yan kyauta ne waɗanda rayuwa ke ba mu." - Ba a sani ba
"Tunawa wani bangare ne na baiwar rayuwa da muke dauke da mu." - Ba a sani ba
Ta hanyar tunawa da kyawawan lokuta a rayuwar ku, za ku iya sake farfado da jin dadi da godiya. Waɗannan maganganun za su iya taimaka muku jin daɗin kyawawan abubuwan tunawa da
"Idan baka ji dadi ba, canza wani abu." - Chesterton
"Komai yana yiwuwa idan kun yi imani da mafarkinku." - Walt Disney
"Kada ku daina kuma koyaushe ku sake farawa." - Paulo Coelho
"Sake ƙirƙira kanku kuma ku haɓaka!" - Ralph Waldo Emerson
“Rayuwarku ce; Yi rayuwa kamar yadda kuke so!" - Mark Twain
"Aminta ita ce farkon komai: amince da kanku da iyawar ku." - Ba a sani ba
"Ku gane cewa kuna da tasiri mafi girma a rayuwar ku." - Les Brown
"Kuna jawo hankalin abin da kuke mayar da hankali a kai." - Ralph Waldo Emerson
"Sirrin nasara yana cikin farkon kowane aiki." – Mary Kay Ash
"Babu abin da ba zai yiwu ba, so ya haifar da hanyoyi." - Johann Wolfgang von Goethe
"Babu wani kayan aiki mafi sauƙi don cimma nasara fiye da ikon ƙaddara." - Emile Zola
“Muhimmancin ido baya ganuwa; Dole ne ku gani da zuciyar ku." - Antoine de Saint-Exupéry
“Kun fi karfin tunaninku; Ku yi imani da iyawar ku." - Harriet Tubman
"Kurakurai dama ce don koyo daga gare su, zurfafa su da haɓaka gaba." - John C. Maxwell
"Idan kun bi kiran ciki, kun kasance a wurin da ya dace." - Joseph Campbell
"Babban makiyin nasara shine tsoron gazawa." - Hjalmar Soderberg
"Nagari ya fi mugunta ƙarfi, koda kuwa ba koyaushe yake yin nasara ba." - Mahatma Gandhi
"Babu gazawa, kawai martani ga matakin ƙoƙari na gaba." - Eileen Caddy
"Sirrin nasara shine farawa." - Henry Ford
“Ƙoƙarin yana ba da ƙimar mai kyau rayuwa fiye da ma'ana fiye da kowane nasara." - Helen Keller
“Ka zama kanka; an riga an kwashe sauran.” - Oscar Wilde
“Nasara ba asiri ba ce. Ya zo ne da hakuri da kishi.” - Jackie Chan
"Kada ku rayu da tambayoyin rayuwar ku, amma ku sami amsoshin." - Albert Einstein
"Babu wani abu a duniya da ke da ƙarfi kamar ra'ayin wanda lokacinsa ya zo." - Victor Hugo
"Ƙarfafa ya ƙunshi sanin abin da za a yi da kuma ci gaba da yanke hukunci duk da tsoro." - Franklin D. Roosevelt
Ranar ku ba kawai ta zama mai kyau ba, ya kamata ta yi kyau! Yi amfani da waɗannan ƙa'idodi masu ban sha'awa masu ban sha'awa don haɓaka rayuwar ku kuma ku mai da hankali kan tabbataccen rayuwar ku!
28 Fadin Tunawa da Mutuwa
Mutuwa abu ne mai wuyar tattaunawa, amma dole ne mu yi hakan don mu ci gaba da tunawa da waɗanda muke ƙauna.
Mutanen da suka siffata mu, wadanda suka yi mana kwarin guiwa da rashinsu muna jin zafi.
Lokacin da kuka ji irin wannan jin daɗin rayuwa da mutuwa, furucin mutuwa zai iya taimaka muku bayyana yadda kuke ji.
wannan quotes zai iya raka ka a kan hanyar bakin ciki kuma ya ƙarfafa ka ka yarda da shi yadda yake da kuma ci gaba da rayuwa.
Na tattaro muku kalaman Tunawa da Mutuwa guda 28, domin ku iya bayyana bakin cikinku da adana abubuwan tunawa masu daraja na masoyanku.
Yi wahayi zuwa gare su - sanin cewa suna rayuwa a lokacin da muka tuna da su.
Mutuwa ta bar bakin ciki wanda ba wanda zai iya warkewa, ya mutu Liebe yana barin ƙwaƙwalwar da ba wanda zai iya sata." - Ba a sani ba
"Idan za ku iya duba zuriyar lokaci ku gaya wa wane hatsi zai yi girma da wanda ba zai yi ba, to kuyi magana da ni." - William Shakespeare
"Ya zama dole kuma cikin gaggawa mu juyo daga hayaniya da hayaniyar duniya, mu ji cikin tsaftar waswasi na Madawwami." - Elisabeth Kübler-Ross
“Abin da muka taɓa ji daɗi sosai ba za mu taɓa rasa ba. Duk abin da muke zurfi lieben, ya zama wani ɓangare na mu." - Helen Keller
“Mutuwa ba ita ce babbar hasara a rayuwa ba. Babban hasara shi ne abin da ya mutu a cikinmu yayin da muke raye." - 'Yan uwan Norman
"Kina iya mannewa da tunanin soyayya ko kuma ku kewaye kanku da wadanda suka san shi kuma suka tuna da shi, ku yi magana da su kuma ku gaishe shi a cikin zuciyar ku." - Emily Dickinson
"Wataƙila ba taurari ba ne, amma buɗewa a cikin sama inda ƙaunar waɗanda suka ɓace ke gudana kuma ta haskaka mana don sanar da mu cewa suna farin ciki." - Ba a sani ba
“A gare mu babu bankwana. Duk inda kake, za ka kasance a cikin zuciyata koyaushe." - Gandhi
“Memory yana da iko wanda lokaci ba zai iya bata ba. Ta wadatar da rayuwarmu kuma tana taimaka mana mu ci gaba da misalan ta masu haske har abada! - Joseph B. Wirthlin
"The Tod yana ƙare rayuwa, ba dangantaka ba." - Mitch Albom
"Mutuwa tana barin bakin ciki ba wanda zai iya warkewa, soyayya tana barin tunawa ba wanda zai iya sata." - Irish Tace
"Wadanda muke ƙauna da rasa kullum suna da alaƙa da rashin iyaka ta hanyar zuciya." - Terri Guillemets
“Idan wanda kuke ƙauna ya mutu kuma ba ku yi tsammani ba, ba za ku rasa shi gaba ɗaya ba; ka rasa ta gunduwa-gunduwa na tsawon lokaci mai tsawo - yayin da wasiku ya daina zuwa sai kamshinta ke gushewa daga matashin kai har ma da tufafin da ke cikin kabad da drawers dinta. - John Irving
"Babu wanda ya mutu da gaske har sai abubuwan da suke yi a duniya sun ragu." - Terry Pratchett
"Mutuwa ce ta zo da mummunan ƙarshe, amma rayuwa mai kewaye da abubuwan tunawa." - Muna Khan
"Lokacin da wanda kuke so ya zama abin tunawa, ƙwaƙwalwar ajiya ta zama taska." - Ba a sani ba
"Waɗanda muke ƙauna ba sa tafiya, suna tafiya tare da mu kowace rana." - Ba a sani ba
“Bakin ciki ba alama ce ta rauni ko rashin imani ba. Farashin soyayya ne." - Ba a sani ba
“Rayuwa ta zama mutuwa, mutuwa kuwa ta zama rai; Duk inda rayuwa ta tafi, abin da ya mutu zai kasance a cikin tunaninmu har abada. " - Paulo Coelho
"Bakin ciki shine farashin da muke biya don soyayya." - Sarauniya Elizabeth II
“Abin da muka taɓa ji daɗinsa ba za mu taɓa rasa ba; duk abin da muke so mai zurfi ya zama wani ɓangare na mu." - Helen Keller
"Ba ma bakin ciki saboda sun tafi, amma saboda ba za su sake kasancewa tare da mu ba." - Ba a sani ba
Mutuwa ta bar bakin ciki wanda ba wanda zai iya warkewa, ya mutu Liebe yana barin ƙwaƙwalwar da ba wanda zai iya sata." - Ba a sani ba
“Matattunmu ba su taba mutuwa gare mu ba har sai mun manta da su”. - George Eliot
"Nadamar rayuwata shine ban ce 'Ina sonki ba' ya isa sau da yawa." – Yoko Ono
"Mutuwa tana barin bakin ciki ba wanda zai iya warkewa, soyayya tana barin abubuwan tunawa masu dadi babu mai iya sata." - Ba a sani ba
“Abin da ke da kyau ba ya mutuwa sai ya shiga sauran soyayya game da. " - Thomas Bailey Aldrich
"Yawancin lokaci hasara ce ke koya mana kimar abubuwa." - Arthur Schopenhauer
Maganar tunawa 60 sun rasu
Masoyan da aka rasa ba za a taɓa mantawa da su ba.
Duk da haka, za su iya rayuwa a cikin zukatanmu idan muka tuna da su.
Tare da maganganun ƙwaƙwalwar ajiya, za mu iya tunawa ba kawai lokacin da muka yi tare da ƙaunatattunmu ba, har ma da ƙauna da ƙauna da suka ba mu.
Waɗannan kalaman za su iya taimaka mana mu jimre baƙin ciki kuma mu nemi hanyar da za mu sa ’yan’uwanmu a cikin zukatanmu.
A cikin wannan gidan yanar gizon, na tattara abubuwan tunawa guda 60 ga masoyan da suka mutu don taimaka muku fuskantar baƙin ciki kuma ku gane cewa ƙaunatattunku za su kasance tare da ku koyaushe.
Ka yi ta’aziyya da kalaman wasu da suka rasa ‘yan’uwansu, kuma ka yi amfani da ikon kalamai don ci gaba da tunawa da ƙaunataccenka.
"Babu wani abu da ya fi tabbas kamar gobe, amma ba abin da ya fi tabbas kamar ƙwaƙwalwa." - Johann Wolfgang von Goethe
"Saboda zafi mun tashi, ƙarfafawa ta hanyar tunawa da soyayyar da muka raba." - Leo Buscaglia
"Mutuwa ba za ta iya ɗaukar abin da suka bari a cikin ƙwaƙwalwarmu ba." - Eleanor Roosevelt
"Kukan yayi zafi, amma ya k'ara yimin barin tunanin." - Ba a sani ba
"Babban bakin ciki ba shine cikakken fahimtar cewa wani ya tafi har abada." - Maya Angelou
"I will always love and missing you kuma zaki kasance part ofa." - Ba a sani ba
"Marigayin yana rayuwa ne ba a mantawa ba muddin yana zaune a cikin zukatanmu." - Friedrich Wilhelm Schridder
"Memory soyayya ce ta har abada." - Ba a sani ba
"Lokacin da ƙaunatattunmu suka tafi, koyaushe akwai ɗan ƙaramin kaɗan a cikinmu." - Fyodor Dostoyevsky
"Mutuwa ita ce kofa ga haske da ke sa mu fi dacewa da sauran kwanakinmu." - Ba a sani ba
"Memory taga ne wanda zamu iya ganin abin da ke gaba da abin da ke bayanmu." - Jessamyn West
"Zaki kasance a cikin zuciyata ko da ba ka tare dani." - Ba a sani ba
"Ba komai wuce lokaci kamar yadda memory." - Robert Schumann
"Idan aka tuna soyayya, ta rayu har abada." - Ba a sani ba
"Memory kyauta ce babu wanda zai iya samu." - Elisabeth Kübler-Ross
"Na yi imani da akwai wani abu kamar kurwa marar mutuwa wanda ko da yaushe ke ƙarfafa mu." - Victor Hugo
"Kada ka manta, maimakon yin mafarki." - Edgar Allan Poe
"Memory ita ce taska na zuciya kuma ba wanda ya taɓa yin ɓarna." - Ba a sani ba
"Memory shine kawai aljannar da ba za a iya fitar da mu ba." - Jean Paul
"Mafi kyawun abin da ake mantawa da shi shine tunawa da abin da ba mu so mu manta ba." - Jens Peter Jacobsen
“Babu mutuwa. Canjin makamashi kawai." – Marilyn Ferguson
"Lokacin da wani ɓangare na duniyar ku ya mutu, ku kwantar da hankalin ku a cikin abubuwan tunawa na lokutan da kuka yi tare." - Ba a sani ba
"Mutane har yanzu suna can, koda kuwa ba sa tallafa mana." - Dore's Sacket
"Ba koyaushe yana samun sauƙi ba, amma koyaushe zai kasance lafiya." - Ba a sani ba
"Kina dauke ni da dariya a raina, duk da baku nan." - Heather Stillufsen
"Mutuwa tafiya ce mai duhu, hasken ƙwaƙwalwa yana ƙarfafa mu kuma yana ba mu damar ci gaba da wanzuwa." - Nikki Rowe
"Makoki da suka rasa bege sun koma tunawa." - Ibrahim Lincoln
"Abubuwan tunawa suna wanzuwa har abada, ko da dadewa bayan wasu abubuwa da yawa sun shude." - Ba a sani ba
"Ziri shine kadai hanyar da ba za a mutu ba." - CS Lewis
"Waɗanda muke ƙauna ba su taɓa yin nisa da mu ba - domin suna cikin zukatanmu." - Ba a sani ba
"Lokacin da kuke da ƙwaƙwalwar ajiyar wani, kuna da su har abada." - Leo Buscaglia
"Babu bankwana kuma babu zafin da ya wuce soyayya." - Maya Angelou
"Lokacin da zuciyarka ke cike da abubuwan tunawa, ba za ta iya jin komai ba." - Ba a sani ba
"Tunawa sune ƙananan taurari waɗanda ke nuna mana hanya lokacin da idanunmu suka lulluɓe da bakin ciki." - Ba a sani ba
“Ba zai yiwu a bayyana zafin asara ba. Yana da muni fiye da kalmomi kuma ya wuce kyakkyawan tunani." - Annabi Muhammadu
"Mutuwa tana sa duk rayuwa ta gushe, amma ƙauna ba ta gushewa." - Cewa
"Wani lokaci muna tunanin mutane ne kawai idan sun tafi, amma kowace rana tare da su ya kamata su kasance masu daraja!" - Ba a sani ba
Muna rayuwa heute cikin alheri da aminci; domin tunawa da waɗanda suka riga mu, kuma waɗanda sadaukarwarsu ta ba mu. - Ba a sani ba
"Memory hanya ce ta riƙe abubuwan da kuke so, abubuwan da kuke, abubuwan da ba ku so ku rasa." - Kathy Hilton
“Ko da yake babu abin da zai iya dawo da sa’ar ƙawa a cikin ciyawa, ɗaukaka a cikin fure; Ba za mu yi baƙin ciki ba, amma za mu sami ƙarfi cikin abin da ya rage." - William Wordsworth
- "Duk ranar da ba ku tare da mu ba yana sa rayuwarmu ta kasance cikin wahala."
- "Duk wanda ya bar sarari mara komai a cikin zukatanmu."
- "Ƙwaƙwalwar Ƙwaƙwalwar Ƙwaƙwalwar Ƙwaƙwalwar Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwaƙwalwa na Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwa na Raɗaɗi ) da farin ciki na baƙin ciki."
- "Soyayya ta fi mutuwa karfi, ko da kuwa ta nada mana iyali."
- "Abubuwan tunawa masu daraja suna taimaka mana mu haɗa baƙin cikinmu ta hanyoyi masu kyau."
- "Ku tuna da soyayya duk abubuwan alherin da kuka raba dashi."
- "Ko da wani ya tafi, za a tuna da ku."
- "Abin da muka samu tare, babu wanda zai iya karba daga gare mu kuma ya tsaya har zuwa karshe."
- "Abubuwan tunawa sune taska na har abada waɗanda ba za a taɓa rasa ba."
- "Mutuwa nauyi ce mai nauyi amma kuma farkon salama"
- “Akwai lokutan da kuke baƙin ciki. Amma kuma akwai ranaku da kuka fi ƙarfin baƙin ciki”.
- "Ruhunku abin farin ciki ne wanda babu wanda zai iya ɗauka - ko canza."
- "Koyaushe ku tuna mahimmancin rayuwa da jin muryar ku."
- "Memory shine kawai abinda baya mutuwa"
- "Dole ne ku yanke shawara ko kuna so ku bar jin zafi ya fi ƙwaƙwalwar ajiya ko kuma kuna son kiyaye kyawawan lokuta a cikin ƙwaƙwalwar ajiyar ku."
- "Asara ita ce tabbatar da riba."
- "Ku girmama abubuwan tunawa kuma ku ji zafin da ke tare da su."
- "Memory taga farin ciki ne."
- "Soyayya tafi karfin mutuwa."
- "Rayuwa tana ci gaba, ko da ba tare da ku ba."
Wasu hanyoyin suna buƙatar ƙarfin zuciya, hangen nesa da barin tafiya 21 ambaton zikiri gajere
Wani lokaci yana iya zama da wahala mu ƙarfafa aminci sa’ad da muke cikin yanayi mai wuya.
Muna tsoron yin abin da ya dace kuma ba za mu iya cika tafiya ba.
Muna ƙoƙarin kasancewa cikin iko don guje wa yin kuskure.
Duk da haka, wannan ƙoƙarin don sarrafawa ba zai kai mu ko'ina ba idan da gaske muna son girma.
- Dole ne mu shiga cikin tafiya kuma mu sami ma'anar gina amana.
- Dole ne mu kasance a shirye mu karbi abin da ba a sani ba kuma mu shiga tafiya.
- Ya kamata mu tuna cewa ba koyaushe muke sanin abin da zai zo ba kuma bai kamata mu damu ba.
- Muna bukatar mu ci gaba da tuna wa kanmu cewa ba mu da iko kan abin da ya faru, amma za mu iya gaskata cewa komai yana da dalili kuma daga ƙarshe za mu yi girma a wani gefen.
Don haka amince da tafiya, ko da kuwa ba ta da daɗi.
"Babu wani abu mai girma da aka taɓa samu ba tare da ƙwazo ba." - Ralph Waldo Emerson
"Nasara ba haɗari ba ne, amma zaɓi na dama." – Alan Gulzone
"Yin mafi kyawun ku a kowace rana shine mafi kyawun sirrin ku na nasara." – Harvey Mackay
"Mataki na farko kuma mafi mahimmanci na nasara shine farawa." - Robert H. Schuller
"Ba za ku iya canza yanayin ku ba, amma kuna iya canza yanayin ku don samun kyakkyawar hangen nesa." - Catherine Pulsifer
"Ku yi abin da kuke so kuma kada ku saurari mutanen da suke ƙoƙari su taƙaita hanyarku." - Girmamawa
"Babban makiyinmu shi ne tsoron gazawa." - Robert Kiyosaki
"Ka ɗauki sabon alkibla a rayuwarka kuma za ka gano yadda abubuwa suka bambanta." - Tom Carlteon
"Kada ku yi baƙin ciki sosai game da ƙarshen wani abu kuma a maimakon haka ku gan shi a matsayin farkon wani sabon abu." - Ba a sani ba
"Ku rayu bisa ga mafarkinku, ba ta sauran mutane ba." - Warren Buffett
"Kada ku daina bege kuma kuyi koyi daga kowane kuskure." - JK Rowling
- "Ku mai da hankali kan ƙarfin ku maimakon raunin ku."
- "Ka zama ma kanka ka rage wa kanka wahala."
- "Abin da za ku iya yi shi ne ku yi iya ƙoƙarinku."
- "Abubuwa masu kyau suna ɗaukar lokaci da ci gaba."
- "Kada ku kalli baya, yana kawo damuwa kawai - duba gaba kuma kuyi ƙoƙari don mafi kyau."
- sami kuzari a ciki kyakkyawan tunani.”
- "Ku yi imani da ikon tunani."
- "Kirƙirar abubuwa shine abu mafi mahimmanci."
- "A ƙarfafa yin kuskure."
- "Ku tashi don kanku da ainihin godiyarku!"
Duk iyaka shine inda hankalina ya tsaya | 35 iyaka hankali
Kowace iyaka da muke da ita taswirar inda tunaninmu ya tsaya.
- Tunaninmu ne ke nuna mana ba za mu iya yin fiye da yadda muka yi a da ba.
- Hankalin ne ya gaya mana cewa ba za mu iya tafiya fiye da yadda muke tafiya ba.
- Hankali ne ke hana mu cimma abin da muke zato ko himma.
Don haka, don samun ci gaba fiye da iyakokinmu, dole ne mu fara sanin inda muke sannan mu koyi tura waɗannan iyakokin.
Mataki na farko zuwa ga wannan shine yarda da kanku kuma ku lieben.
Sa’ad da muka ƙaunaci kanmu kuma muka daraja kanmu, za mu iya haɓaka hankali da fahimtar kanmu.
Daga nan za mu iya fara bincika ainihin abin da ke sha'awar mu.
Za mu iya faɗaɗa iliminmu, koyan sabbin ƙwarewa, kuma a ƙarshe mu hau tafiya na sabbin gogewa da faɗaɗa iyakokinmu.
Tare da kowane sabon ƙwarewa, muna koyon yadda za mu tura kanmu fiye da iyakokinmu.
"Iyakoki daya tilo a rayuwarmu shine wanda muka dora wa kanmu." - Bob Proctor
"Yankin kwanciyar hankali wuri ne mai kyau, amma babu abin da ke girma a wurin." - Ba a sani ba
"Wani lokaci al'amura sun wargaje ta yadda abubuwa masu kyau za su iya faɗuwa tare." - Marilyn Monroe
"Don zama tauraro dole ne ku bar hasken ku ya haskaka, ku bi hanyar ku kuma kada ku damu da duhu, domin a lokacin ne taurari ke haskakawa." - Hill Napoleon
"Idan kana son abin da ba ka taba samu ba, dole ne ka yi abin da ba ka taba yi ba." - Ba a sani ba
"Ƙarfafawa yana da rashin jin daɗi kuma har yanzu yana ci gaba." - Brené Brown
"Wacece yau shine mabuɗin abin da za ku iya zama gobe." - Jim Rohn
"Babu cikas sai wadanda ke kan ku." - Nathaniel Branden
"Rayuwa ta fara a waje da yankin jin daɗin ku." -Nele Donald Walsch
"Iyakokin rayuwarmu ba komai bane illa sarka da sarka da muka yi wa kanmu." - James Fierce
"Ba komai a hankali ka tafi muddin baka tsaya ba." - Confucius
"Mafi karfi ba su ne wadanda ke nuna karfi a gabanmu ba, amma wadanda suka yi nasara a yakin ba mu san komai ba." - Ba a sani ba
“Idan wata kofa ta rufe, wata ta bude; amma sau da yawa mukan yi tsayi da nadama a rufaffun kofar da ba mu ga wacce ta bude mana ba." - Alexander Graham Bell
"Duniya ba ta ba ku abin da kuke nema da tunaninku ba - tana ba ku abin da kuke nema da ayyukanku." - Steve Maraboli
"Ku 'yantar da kanku daga bautar tunani, ba wanda zai iya 'yantar da ruhunmu sai kanmu." - Bob Marley
- "Kada ku daina."
- "Kai ne kawai ke ƙayyade tafiyarku da inda za ku."
- "Kun fi kurakuranku da cikas."
- "A koyaushe akwai mafita ga matsaloli da cikas - ku kasance masu kirkira!"
- "Wadanda suka gwada sun riga sun yi nasara."
- Ka ɗaga idanunka, farin cikinka ya wuce sararin sama.”
- "Hakika iyawar ku ba ta da iyaka."
- "Ku yi ƙarfin hali kuma ku kuskura ku gwada sababbin abubuwa."
- "Koma halin godiya."
- "Ka rik'e hanyarka, duk abin so ne."
- "Zabi don kyakkyawar makoma."
- "Kishinku shine garkuwarku akan hanyar cin nasara."
- "Kada ku karaya domin koyaushe akwai hanyar gaba."
- “Ka fuskanci tsoronka kuma za ka amincewa lada.
- "Kayi yau kamar makomarka ta dogara da ita."
- "Ku ci gaba da gudu ko da ƙafafu sun yi rauni."
- "Kiyi kafin kiyi tunanin bazaki iya ba."
- "Gaskiya da kanku ne ya kai mu gaba."
- "Ku tashi kowace safiya kuma ku tuna ko wanene ku da abin da kuke so ku cim ma."
- "Ku mallaki makomarku - sakamakon ya rage na ku."
Amince da tafiya, ko da lokacin da ba ta da daɗi
Dukanmu muna tafiyar da tafiye-tafiye masu wahala waɗanda sau da yawa suna barin mu cikin rashin kwanciyar hankali da damuwa.
Yana da kyau mu yi hasashen abin da zai faru a cikin zuciyarmu don kawai mu kare kanmu.
Amma kada mu manta cewa ba za mu iya yin hasashen komai ba kuma dole ne mu yi kasadar tashi a kan hanya.
Idan kuna shirye ku fara tafiyarku, ko da ba ta da daɗi, ya kamata ku gina amana.
Yana iya zama da wahala, amma idan kun ɗauki matakan da suka dace, za ku iya rage damuwa saki ki amince don gina cikin iyawar ku.
Wasu matakai masu sauƙi don taimaka muku haɓaka amana sune:
Bada kanka don ɗaukar kasada kuma ka ƙaunaci kanka lokacin da abubuwa ba su tafiya daidai.
Ka gane cewa ba ku san duk amsoshin ba.
Ɗauki ƴan mintuna kowace rana don kanku don rungumar tafiya maimakon guje mata.
Tunatar da kanku cewa kawai kuna son mafi kyau ga kanku kuma ku mai da hankali kan naku diraya iya barin.
Wannan tsari na gina amana ba shi da sauƙi, amma yana yiwuwa.
"Nasara ba batun sa'a bane, inganci ne." - Ann Landers
"Babu abin da ya fi jin dadin cimma burin ku." - Brian Tracy
"Dole ne ku yi iya ƙoƙarinku don samun sakamako mafi kyau." - Albert Einstein
"Rayuwa ta fara a gefen yankin jin dadi." -Nele Donald Walsch
"Kwarai yana nufin mayar da hankali kan abu ɗaya da toshe duk wani abu." - Lance Armstrong
"Zaku iya yi saboda kuna da yawa a cikin zuciyar ku fiye da damuwa." -David Platt
"Babu wani aiki mai wuyar gaske." - Og Mandino
"Ka mai da hankali ga abin da kake son yi, ba abin da ba ka so." - Peter Marshall
"Jarumtaka ita ce bajintar da za ta yarda da tsoronka ka ci gaba ko ta yaya." - Roy T. Bennett
"Ka zama babba kamar mafarkinka." - Cora Lee Parks
- "Ba abun da ba ze yiwu ba."
- "Rayuwa kowace rana kamar ita ce ta ƙarshe."
- "Kuna iya tura iyakoki, kawai ta hanyar sadaukarwa."
- "Abin da ke da mahimmanci shine albarkatu da azama, ba sakamakon ba."
- "Mafi kyawun bai zo ba tukuna."
- "Ku fuskanci kalubale kuma damar za su ba ku mamaki."
- "Za ku iya cimma dukkan burin ku idan kuna da isasshen haƙuri."
- "Hanyar nasara tana ci gaba a hankali: babu komowa."
- "A nemo hanyar yin abin da ba zai yiwu ba."
- "Idan za ku iya, za ku yi mafi kyau."
jajircewa don canjawa | Kalmomi 17 masu ɗaukar abubuwan tunawa
Kalmomin tunatarwa na zasu taimaka muku samun ƙarin amincewa da kai da naku don canza rayuwa mai kyau.
Gano ikon tunani mai ban sha'awa!
"Gaskiya girman mutum ba shine inda ya tsaya ba, amma ta wacce hanya yake kallo." Nelson Mandela
"Yawancin lokaci, iyaka yana wanzuwa kawai a cikin kawunanmu." - Nike
"Za ku iya cimma duk abin da kuke so idan kun yi aiki tuƙuru fiye da kowa." Da Eisenhower
"Na san abin da nake so kuma zan yi kasadar yin hakan - ko da hakan yana nufin yin nisa ga burina." - Emily Scenton
"Abin da kuka sanya lokacinku da kuzarinku ya ƙayyade gadonku." - Robin Sharma
"Farin ciki shine sakamakon sadaukarwa da ƙarfin hali." - Eleanor Roosevelt
"Masu aiki tukuru su ne suka samu nasara." - Ina Frank
"Ba komai tsawon rayuwar ku, yana da mahimmancin abin da kuka yi na rayuwar ku!" - Friedrich Schiller
"Rayuwa kowace rana gaba kamar ita ce ta ƙarshe." - Arnold Schwarzenegger
"Dole ne ku ba wasu mutane don samun wani abu." - Maya Angelou
“Kada ku ji tsoron ɗaukar babban mataki idan aka nuna ɗaya. Ba za ku iya haye wani rami a cikin ƙananan tsalle biyu ba." -David Lloyd George
"Nasara yana tafiya daga kasawa zuwa kasawa ba tare da sha'awar ba." - Winston Churchill
“Babban rauninmu shi ne dainawa. Hanyar da ta fi dacewa don yin nasara ita ce a sake gwadawa koyaushe." - Thomas Edison
"Ƙarfafawa ita ce fahimtar cikakkiyar damar ku da kasancewa duk abin da za ku iya zama." Nelson Mandela
"Babu burin da ya yi nisa idan kun bi mataki zuwa mataki" - Dalai Lama
"Ka yi tunanin abin da za ka iya cimma, yi aiki tukuru don shi kuma kada ka manta da mafarkinka" - Walt Disney
"Ka ɗauki kowace rana a matsayin dama don gano abin da kake so da abin da kake son yi da rayuwarka" - Brian Tracy
25 maganganu tafiya cikin kai
- "Ku kasance da kanku koyaushe - idan ba ku yi iya ƙoƙarinku a kowace rana ba, akwai wanda yake yi."
- “Rayuwa ta yi gajeriyar damuwa! ji dadin naku lokaci kuma ku yi mafi kyau daga ciki."
- "Fara ranar da kyakkyawan hali kuma kuyi tunanin dama da yawa."
- "Ba abun da ba ze yiwu ba; Dole ne ku yi imani kuma ku cimma burin ku.
- “Abubuwa masu kyau suna fitowa daga munanan abubuwan; sami ƙarfin ci gaba."
- "Ka zama mai kare kanka."
- "Kada ku ji tsoron abin da ba za ku iya canzawa ba."
- "Ku yi bisa ga lamirinku maimakon bin ra'ayin wasu."
- "Kada kanka don yin abin da kuke so da abin da kuke sha'awar."
- “Ku yi imani da kanku kuma bari wasu su kula da ku don yin wahayi."
- "Farin ciki ba manufa ba ce, hanya ce ta rayuwa."
- "Farin ciki a duniya yana kan doki."
- "Koyaushe dole ne ku tuna cewa muna da iyakacin lokaci kawai kuma dole ne mu sanya shi mafi kyawun abin da za mu iya."
- “Idan ba ku da hangen nesa, ya kamata ku ga likita. Duk wanda ke da manufa to ya ci gaba.”
- "Ba komai daga ina ka fito, amma inda za ka."
- "Ka sanya kowace rana sabon kasada."
- "Yau ita ce rana mafi kyau don fara canza rayuwar da kuke so D a koyaushe."
- "Ku ciyar da lokacinku tare da mutanen da suke girmama ku da kuma burin ku."
- "Ka saita kanka don sababbin kalubale a kowace rana kuma kada ka bar su su sa ka kasa!"
- "Ku yi imani da ikon ku kuma ku saki shi!"
- "Ka kasance mai kwazo da kwarin gwiwa don cimma burin nasara kuma ka kai ga burinka."
- "Ku yarda da ci gaban ku da godiya."
- "Ku kula da damar da rayuwa ke ba ku."
- "Kada ku rasa imani da kanku."
- "Idan kun makale a cikin rami - nemo hanyar ku!"
Ƙananan mataki, babban tasiri | 10 gajerun maganganu
"Kada ku ɗauki hanya madaidaiciya." - Walt Disney
"Ku rayu bisa ga mafarkinku, ba ta sauran mutane ba." - Warren Buffett
"Kada ku daina bege kuma kuyi koyi daga kowane kuskure." - JK Rowling
“Ka kasance mai son kai da lokacinka! Ka yanke shawarar abin da kake son yi da kuma inda kake son zuwa." - Albert Einstein
“Jarumin tarihin bai taba bambanta da ku ba!" - Sandra Platzek
"Akwai sihiri a cikin ranka fiye da yadda zaka iya mafarki." - Sharon Salzberg
"Kuna buƙatar sani da ƙarfin hali don ci gaba da rayuwar ku." - Steve Maraboli
"Sai kawai lokacin da kuka haɓaka kuma kuka girma kanku zaku sami sabbin nasarori." - Jack Canfield
“Yana da kyau mu dage. Kuna iya samun lokacin zinariya a gabanku a yanzu." - Stephen J. Krason
"Ku yi tunanin wani buri mai ci gaba kuma ku yi iya ƙoƙarinku don cimma shi." George O'Keeffe
