An sabunta ta ƙarshe a ranar 2 ga Disamba, 2023 ta Roger Kaufman
Wani lokaci ji na iya zama da wahala sosai a bari da kuma yarda da kanka - kuka ba tare da katsewa ba.
Amma wannan barin motsin rai amfani da hawaye hanya ce mai inganci don 'yantar da kanku da samar da ƙarin kwanciyar hankali da kwanciyar hankali.
Kuka na iya zama da yawa waraka da jin 'yanci zama.
Akwai 'yan abubuwan da ke sa mu ji a raye kamar kuka.
Idan muka ƙyale kanmu mu yi kuka, za mu ji daɗin rayuwa da gamsuwa.
hawaye daya ne mafi na halitta hanyar bayyanawa da fahimtar ji.
Idan muka yi kuka, a ƙarshe mun zama kanmu da su Jicewa mu dauke a cikin mu mafi fahimtar.
Lokacin da muka ƙyale kuka, za mu iya buɗe kanmu ga sababbin ji da fahimta.
Hawaye suna sakin tashin hankali na tunani, suna ba mu damar fahimtar kanmu kuma su taimaka mana mu karɓi kanmu.
Don haka ya kamata mu lokaci kuma mu ƙyale kanmu mu yi kuka sosai a duk lokacin da muke da dalili.
23 quotes kuka | Kuka babu kakkautawa
Wani lokaci akwai yanayi da ke sa mu hawaye. Babu laifi a nuna ji. A ƙasa akwai wasu maganganu masu motsi don taimaka muku aiwatar da yadda kuke ji.
"Kukan babu damuwa", ko kukan da ba a hana shi ba, yana nufin yanayin yanayi mai tsanani na motsin rai wanda mutum ke bayyana ra'ayinsa ta hanyar hawaye ba tare da kamewa ba.
Ana iya kallon wannan a matsayin wani ɓangare na dabi'a, tsarin warkewa wanda ke taimakawa wajen kawar da tashin hankali da kuma rage matsalolin tunani.
Kuka kamar nau'i na sakin fuska ana gane shi a cikin al'adu da yawa kuma ana ganin sau da yawa a matsayin muhimmin mataki na jimre wa baƙin ciki, asara, takaici ko farin ciki mai yawa.
Yana ba mutane damar aiwatar da zurfin ji kuma yana iya samar da nau'in catharsis. Kuka kuma na iya samun aikin sadarwa ta hanyar baiwa wasu mutane fahimtar yanayin tunanin mai kuka da bukatunsa.
Akwai kuma shaidar kimiyya cewa kuka na iya samun fa'idodin ilimin halittar jiki. Zai iya taimakawa cire hormones na damuwa daga jiki kuma yana da tasiri mai kwantar da hankali.
Bayan fashewar kuka mai tsanani, mutane da yawa sun ba da rahoto game da ji na sauƙi ko ma ingantacciyar yanayi.
Yana da mahimmanci a jaddada cewa kukan da ba a iya sarrafa shi wani bangare ne na al'ada abubuwan da ɗan adam kuma ba lallai ba ne yana wakiltar alamar rauni ko rashin kulawa.
A cikin yanayin tunani mai kyau, ana ganin kuka a matsayin ɗaya daga cikin hanyoyi masu yawa don magance motsin zuciyarmu.
A wasu lokuta, musamman lokacin da kuka ya kasance na yau da kullun ko kuma yana da alaƙa da wasu alamun tabin hankali, yana iya zama da kyau a yi taimako na sana'a bincika.
"Yana jin dadi sosai, kuma kukan rashin kamun kai kuma kada a tambayi abin da wasu suke tunani. Kawai ba da hawaye ba ƙoƙarin tsara kanku. Sannan kuna buƙatar hannu da fuska. Ba ƙari ba." - Ba a sani ba
"Bakin ciki wanda baya magana a nitse yana ratsa zuciya har sai ta karye." - William Shakespeare
“Dan uwa kawai zafi yana fitar da hawaye daga cikinmu, kuma kowa yana kuka don kansa.” - Heinrich Heine
Kuka waraka ce ta halitta iri daban-daban na zafi. Yana tsarkake tunani kuma yana ‘yanta ruhi.” - Ba a sani ba
“Ba na kuka don ina bakin ciki. Ina kuka don dole na daɗe da ƙarfi.” - Ba a sani ba
“Mutane suna kuka a ciki. Idan da a ce hawayen nasu zuwa injin turbin, za a magance matsalolin makamashinmu." - Paul Mommertz
"Idan ba ku yi amfani da idanunku don gani ba, za ku yi amfani da su don kuka." - Jean-Paul Sartre
“Ba ma kuka don muna da rauni. Muna kuka ne domin muna da karfin da za mu iya tashi mu yi fada.” - Abigail Van Buren
“Kukan yaren zuciya ne. Idan kalmomin ba su isa ba, kuka.” -Antonio Porchia
"Hawaye na wanke zuciya." - Fyodor Mikhailovich Dostoyevsky
"Za ku ɗauki hawayen ku yi amfani da su don jika goga, wanda za ku yi amfani da shi don akwatin tawada don ku iya yin murmushi a kan kanku." - Gronk
“Yana da zafi mai zurfi da nishin zuciya lokacin da hawaye ke zubowa. Kuma kukan mutum ya kai kalmomi dubu.” - Johann Wolfgang von Goethe
“Yana da mahimmanci a yi kuka wani lokaci. Yana taimaka wa kanka da share duhun gizagizai na rayuwa. ” - Paulo Coelho
"Ina son tafiya ta cikinsa ruwan sama, don haka babu wanda zai ganni ina kuka.” - Charlie Chaplin
"Wataƙila motsin zuciyarmu yana da ƙarfi sosai cewa jiki ba zai iya ɗaukar su ba sannan muka yi kuka!" - birnin Mala'iku
"Hawayen da kuke dariya ba su zama dole ku yi kuka ba." - Erhard Blanck
"Kowane kyakkyawan ji yana da hawaye." - Ludwig Bechstein
“Kukan ba ya nufin rauni. Kuka na nufin ka ji fiye da yadda zuciyarka za ta iya jurewa a halin yanzu.” - Ba a sani ba
"Ya yafi kyau, game da farin ciki Kuka fiye da murna da kuka.” - William Shakespeare
"Akwai wani farin ciki cikin kuka." - Ovid
"Hawaye shine maganin wahala." - Cewa
"Kukan yana daya daga cikin mafi ingancin addu'a." - Ba a sani ba
“Akwai hawaye da ba don murna ba, amma don bakin ciki. Amma za a karɓe su da tsarki domin suna tsarkake zukatanmu.” - Rabindranath Tagore
Roger Federer ya yi kuka mai zafi a TV
Sarkin wasan tennis Roger Federer gina kusa da ruwa ba sabon abu ba ne. A tunawa da tsohon kocin nasa, jin dadi ya mamaye shi. Cikakken labarin: https://auf.si/2FfRk4X
source: Mujallar Swiss
Federer da magana mai ratsa jiki! Har Nadal yayi kuka
Federer da magana mai ratsa jiki! Koda Nadal yayi kuka Yaya bazaka zubar da hawaye anan ba? Abin bankwana da Roger Federer, wanda ya lashe gasar Grand Slam sau 20 ya yi bankwana da duniyar wasan tennis.
Source: SPOX
Ikirarin ran Boris Becker cikin hawaye: Hotunan farko daga shirin gidan yari
Hawaye martani ne na dabi'a ga al'amuran motsin rai da muke fuskanta. Hawaye na taimaka mana shakata da kuma sauke nauyin motsin rai.
Kukan lafiya ne a muhimmanci Valve don ji kuma yana taimaka mana mu warke, aiwatarwa kuma mu tafi.
Zai iya taimaka mana mu yarda da yadda muke ji, da alaƙa da motsin zuciyarmu, da jin kanmu.
Yana da mahimmanci a gane cewa kukan wani bangare ne na yanayin warkarwa, ba kawai alamar rauni ba.
Hawaye na taimaka mana mu zama kanmu lieben da kuma bincika kanmu a cikin kusanci da kanmu.
Suna ba mu damar magance yadda muke ji, warkar da su kuma mu bar su. Wani abu mafi mahimmanci game da kuka shine yarda cewa ba shi da kyau ku yi kuka kuma ku gane cewa ba shi da kyau a ba wa kanku ɗan lokaci kaɗan don warkewa.
Don haka idan an shafe ku sosai kuma kuna kuka game da yadda kuke ji kuka, ba komai. Ba da izinin jin daɗin ku, karɓe su kuma ku ba su izinin sakin su da gudana kyauta.
Lokacin da kuka bar motsin zuciyar ku za ku ji daɗi da kuma tsarin barin tafi da inganta gina amana.
Jarirai masu kuka
Kada ku damu kanana, hakan yana faruwa da ni sau da yawa 🙂
Sothe kukan jarirai - bar motsin rai da hawaye
yadda Jarirai suna tasowa - kuka ko "Abin da jarirai ke so su fada da kukansu da abin da iyaye za su iya yi
"Yadda jarirai ke tasowa" - wannan shine take Short fina-finai ga matasa iyaye.
me zan yi idan nawa baby kuka?
Yaya shayarwa ke tafiya?
Ta yaya zan sami madaidaicin kula da nawa tausayi?
Wadannan da sauran tambayoyi masu yawa Matasa iyaye su ne abin da ke mayar da hankali ga gajeren fina-finai. Suna haskaka rayuwar yau da kullun matasa iyaye tare da hawa da sauka.
Tun daga ɗan ƙaramin jariri zuwa yaro mai son kai, ya kasance mai ban sha'awa.
Harshen Baby - kururuwa da kuka
source: ANE fina-finan iyaye
FAQ game da kuka ga masu karatu masu sauri
Menene kuka?
Kuka amsa ce ta jiki wacce ta hada da sakin hawaye daga idanu. Halin al'ada ne ga motsin rai kamar baƙin ciki, farin ciki, zafi ko tsoro.
Me yasa muke kuka?
Kuka wani hadadden dauki ne da ke da sanadi na zahiri da na zuciya. Yana iya zama mafita don wuce gona da iri, damuwa ko bakin ciki kuma yana iya zama hanyar bayyana motsin zuciyarmu.
Kukan na iya zama illa?
A'a, kukan ba cutarwa ba ce. Yana da wani ɓangare na al'ada na tsarin motsin rai kuma yana iya taimakawa wajen rage damuwa da inganta jin dadin jiki.
Me yasa wasu suke samun wahalar kuka?
Wasu mutane suna da wahalar bayyana motsin zuciyar su don haka suna iya samun wahalar yin kuka. Wannan yana iya zama saboda abubuwan da ba su da kyau a baya, raunin da ya faru, ko siffar kai marar tsayayye.
Ba laifi a yi kuka a bainar jama'a?
Ko yana da kyau a yi kuka a cikin jama'a ya dogara da mutum al'ada da ka'idojin zamantakewa. A wasu al’adu, ana iya kallon kukan a bainar jama’a a matsayin alamar ƙarfi da jin daɗi, yayin da a wasu al’adu kuma ake ganin bai dace ba.
Me yasa wasu suke kuka fiye da wasu?
Samuwar hawaye na iya bambanta daga mutum zuwa mutum kuma ya dogara da abubuwa kamar hankali, shekaru da jinsi. Maiyuwa ne kuma wasu sun fi karkata wajen bayyana ra’ayoyinsu ta hanyar kuka.
Za a iya sarrafa kuka?
Yana da wuya a iya sarrafa kukan gaba ɗaya saboda wani abu ne na zahiri da kuma rashin son rai ga motsin rai. Koyaya, zaku iya koyon yadda ake sarrafa motsin rai mai ƙarfi kuma ku bayyana su ta wasu hanyoyi don rage kuka.
Shin kukan na iya samun sanadin magani?
Haka ne, kuka kuma na iya zama alamar rashin lafiya kamar baƙin ciki, ciwon thyroid, ko wasu cututtukan ido. Yana da mahimmanci a tuntuɓi likita idan kuka ya faru ba zato ba tsammani kuma ba tare da wani dalili ba, ko kuma idan ya zama matsala mai tsayi.
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