An sabunta ta ƙarshe a kan Agusta 25, 2022 ta Roger Kaufman
Gesundheit iƙirari Abinci don tunani - Lafiya abu ne mai mahimmanci a cikin al'ummarmu kuma akwai maganganu da yawa waɗanda ke tunatar da mu yadda yake da daraja.
Wannan magana ta Ludwig Börne na ɗaya daga cikin abubuwan da na fi so.
"Akwai cututtuka dubu, amma lafiya daya." – Ludwig Borne
wannan yana cewa yana tunatar da mu cewa a koyaushe mu kula da lafiyarmu don kada mu yi rashin lafiya.
Gesundheit yana da mahimmanci ga dukanmu kuma ya kamata mu yi duk abin da za mu iya don kasancewa cikin koshin lafiya.
Maganganun lafiya guda 43 don yin tunani akai
Lafiya shine mafi mahimmancin kadarar mu.
Idan ba tare da lafiya ba ba za mu iya yin aiki ba, jin daɗin lokacinmu na hutu ko kusanci da danginmu.
Lafiya kuma tana da sarkakiya. Akwai abubuwa da yawa da suka shafi lafiyarmu, daga abin da muke ci da yadda muke motsa jiki zuwa lafiyar kwakwalwarmu.
Da wadannan zantuka ina son ku don yin wahayidon kula da lafiyar ku da inganta shi.
source: Mafi kyawun Kalamai da Kalamai
Wasu daga cikin mafi kyawun maganganun lafiya
- "Lafiyar arziki" - Ba a sani ba
- "Lafiya ba komai bane, amma idan babu lafiya komai ba komai bane" - Ba a sani ba
- "Lafiya ita ce jimlar duk shawararmu" - Ba a sani ba
- "Babu wata cuta da lafiya ba zata iya warkewa ba" - Ba a sani ba
- "Lafiya shine mafi kyawun magani" - Ba a sani ba
- "Lafiya shine hali" - Ba a sani ba
Kalaman lafiya suyi tunani akai
"Zuciya mara tausayi na iya zama mai mutuwa kamar kwayoyin cuta." - John Steinbeck
"Idan ni kaina heute kula da lafiyata da walwala, ina da kyakkyawan fata na gobe.” - Anne Wilson Schaefer
"Lafiya da hankali sune biyu daga cikin mafi girman ni'imomin rayuwa." - Publilius Syrus
"Ba za ku iya sarrafa abin da ke faruwa a waje ba, amma kuna iya sarrafa abin da ke faruwa a ciki." - Ba a sani ba
"Farin ciki yana farawa a cikin lafiya." - George William Curtis
"Bari abinci ya zama maganin ku, kamar yadda magani shine abincin ku." - Hippocrates
"Hankali mai raɗaɗi yana iya zama mai mutuwa kamar ƙwayar cuta." - John Steinbeck
"Madaidaicin jiki, lafiyayyen jiki shine bayanin salon da ya fi dacewa." - Jess C. Scott
"A zahiri na zaɓi in gamsu saboda yana amfanar lafiyata da walwala." - Voltaire
"Duk wani mummunan ra'ayi yana lalata haɗin gwiwa tsakanin jiki da tunani." - Deepak Chopra
"Likitan nan gaba ba zai ba da magani ba, amma tabbas zai koyar da jama'arsa game da kula da jikin mutum, abinci mai gina jiki da kuma sanadin kamuwa da cututtuka." - Thomas Edison
"Wajibi ne a kiyaye lafiyar jiki, in ba haka ba ba za mu iya kiyaye hankali da karfi ba." - Buddha
"Lokaci kuma lafiya wasu abubuwa ne masu daraja guda biyu wadanda bai kamata mu gane su kuma mu kiyaye su ba har sai sun gaji”. - Dennis Waitley
"Kiwon lafiya da walwala ana daraja su ne kawai lokacin da matsalolin lafiya suka taso." - Thomas Reicher
"Jikinka yana sauraron duk wani ɗan ƙaramin abu da hankalinka ya faɗa." - Naomi Judd
"The tunani, kuna tunanin yadda kuke aiki, abincin da kuke ci zai iya tasiri rayuwar ku ta shekaru 30 zuwa 50." - Deepak Chopra
"Lafiya ita ce bambancin gaskiya ba zinariya da azurfa ba." - Mahatma Gandhi
"Ina tsammanin babbar kyautar da za ku iya ba wa dangin ku da duniya ita ce lafiyar ku." - Joyce Meyer
"Masu lafiya da daidaiton 'yan kasa su ne mafi kyawun abin da kasa za ta iya samu." - Winston Churchill
"Duk wanda yake da lafiya da walwala yana da bege, kuma wanda ke da bege yana da komai." - Thomas Carlyle
“An halicci jikin ɗan adam don jure wa sauye-sauye marasa iyaka da hare-hare daga muhallinta. The key ga lafiya ya ta'allaka ne a cikin nasarar daidaitawa don canza tashin hankali a cikin jiki." -Harry J Johnson
"Yayin da kuka gane kanku, da yawan kwanciyar hankali, kuna da lafiya." – Maxime Lagace
"Don lafiya damuwa: Ku ci a hankali, ku numfasa sosai, ku rayu cikin matsakaici, ku haɓaka farin ciki kuma ku ci gaba da sha'awar rayuwa. " – William London
"Kyakkyawan dariya da dogon hutu shine mafi kyawun magani a cikin littafin likita." - Irish Tace
"Ki kwantar da hankalinki, domin zaman lafiya mulki ne." - Joyce Meyer
"A gaskiya na zaɓi in yi farin ciki saboda yana da kyau ga lafiyata." - Voltaire
"Karya kowane batu a cikin sassa da yawa kamar yadda zai yiwu kuma ya zama dole don gyara shi kuma duba canjin gabaɗaya." - Rene Descartes
“Lokacin da kuka fahimci fasahar zurfin numfashi, kuna da ƙarfin hali Hikima da jijiyoyi na damisa 10." – Karin magana na kasar Sin
"Mai farin ciki ya jure, har ma da hankali yana aiki ta hanyarsa ta hanyar matsaloli dubu." - Swami Vivekananda
"Lafiya wani yanayi ne na jin daɗin tunani, zamantakewa da kuma ta jiki, ba kawai rashin yanayi ko ajizanci ba." - Kamfanin Lafiya na Globe
"Kiyaye lafiyar jikinka shine nuna godiya ga dukan sararin samaniya - bishiyoyi, gajimare, komai." - Thich Nhat Hanh
"Fitness shine ainihin abin da ake bukata don farin ciki." - Yusufu Pilates
"Idan kun fi farin ciki, idan kuna jin dadi sosai, to babu wani abu." - Robin Wright
"Babban bakan na farko shine lafiya." - Ralph Waldo Emerson
"Kuna rayuwa kawai, amma idan kun yi daidai, sau ɗaya ya isa." -Mae West
“Jiki mai dacewa, nutsuwar hankali, gida cike da gida Liebe. Ba za a iya siyan waɗannan abubuwan ba, dole ne a samu su.” - Naval Ravikant
