An sabunta ta ƙarshe ranar 8 ga Mayu, 2022 ta Roger Kaufman
Tsayawa a ciki Nan da yanzu yana da mahimmanci ga ma'aurata erfolg - Anan da Yanzu Quotes - tsokaci na motsa jiki
Lokacin da kuka gane halin yanzu, tabbas za ku sami rayuwa mafi kyau.
Mutane da yawa suna barin tunaninsu ya kasance a cikin da suka wuce su zauna ko su damu da kansu a nan gaba kuma sun yi watsi da rayuwa a halin yanzu.
Manta zama ma kimanta kuma su kasance masu godiya har abada.
Idan wannan minti ya isa fa?
Me zai faru idan akan sa'ar ku zai?
Kuma a ƙarƙashin rashin jin daɗi na gaskiya aminci?
A ce a tsakiyar komai akwai Liebe, me zai faru to?
Yi ƙoƙarin yin halin yanzu aboki.
Karɓa da shi azaman ɓangare na kasada.
Amma idan da gaske ba ku ji wannan kwanciyar hankali ba, ku ji daɗinsa, kuma kun gaji da tafiya daga wani aiki zuwa na gaba, karanta wannan anan kuma yanzu. quotes don rayuwa mafi kyau.
55 Anan da Yanzu Quotes - Kalmomi masu ƙarfafawa a nan da yanzu
"Duk inda kuke, ku kasance a can." - Jim Eliot
Daga cikin abubuwan da ba na jin daɗi ba koyi game da bil'adama, ji cewa kowa yakan jinkirta. Dukanmu muna tunanin wani lambu mai ban sha'awa a sararin sama, maimakon jin daɗin wardi da ke mutuwa. heute Bloom a wajen mu taga. - Dale Carnegie
"Sai ka bar abin da ya gabatadon rayuwa a nan da yanzu." - Ba a sani ba
“Akwai kwanaki biyu ne kawai a shekara wanda ba za a iya yin komai ba. Ana kiran ɗaya jiya, ɗayan kuma gobe, don haka yau ita ce ranar da ta dace Soyayya, tunani, yi kuma fiye da dukan masu rai.” - Dalai Lama
Kalamai Masu Tafiya | Kalmomi 28 suna rayuwa a nan da yanzu
Das Leben a halin yanzu. Ko dai mun buge shi, muna rayuwa da shi - ko kuma mun rasa shi. – Vimala Thakar
“Kwanan nan shine bayanan baya. Gobe asiri ne. Yau kyauta ce. Shi ya sa ake kiransa nan da yanzu.” - Alice Morse Earle
"Ku zauna a nan kuma yanzu, fara kowane igiyar ruwa kadai, sami lokaci mara iyaka a cikin kowane minti." - Henry David Thoreau
"Kada ku yi tunani a kan abin da ya gabata, kada ku yi mafarkin gaba, ku sa hankalin ku a kan halin yanzu." - Buddha
Mun yi watsi da abin da duwatsu da tsire-tsire suka sani - ba mu tuna daidai yadda za mu kasance ba - zama har yanzu - mu kasance kanmu - zama inda hakan zai kasance. rayuwa yanzu ne - Eckhart Tolle
Quotes dalili
"The da suka wuce ya ƙare, gaba ba ta nan tukuna, kuma ko da ba mu dawo kanmu ba a halin yanzu, ba za mu iya haɗawa da rayuwa ba." - Thich Nhat Hanh
Abin da ya wuce ba ya nan; gaba ba tukuna. Babu wani abu sai na nan da yanzu. Babban rayuwarmu ba shine ganin abin da ba shi da kyau a nesa, amma yin abin da yake a bayyane a hannunmu. - Bruce Lee
"Zama cikin minti daya yana nufin barin barin abin da ya gabata kuma ba jiran gaba." - Oprah Winfrey
Liebe a baya abin tunawa ne kawai. Liebe a nan gaba fantasy ne kawai. Gaskiya Liebe yana rayuwa a halin yanzu. - Gautama Buddha
“Kwanan nan shine bayanan baya. gobe daya ne asiri. Yau kyauta ce. Shi ya sa ake kiranta nan da yanzu”. - Alice Morse Earle
""Ku zauna a nan- kuma yanzu, fara kowane igiyar ruwa kadai, sami madawwama a cikin kowane minti daya." - Henry David Thoreau
“A wani lokaci kawai dole ne ku hassadaabin da kuke tunanin ya kamata ya faru kuma ku rayu cikin abin da ya faru." - Ba a sani ba
"Duk inda kuke, ku kasance a wurin." - Jim Eliot
“Ina rayuwa a halin yanzu koyaushe. Ba zan iya ganin gaba ba. Ba ni da sauran abubuwan da suka gabata." - Fernando Pessoa
"Ka sani sosai cewa lokacin yanzu shine duk abin da kuke da shi. Ka sanya yanzu babban abin da ya fi mayar da hankali a rayuwarka." - Eckhart Tolle
"Idan kun kasance masu hankali, ma'ana gaba daya a halin yanzu, duk wani abu mara kyau zai narke kusan nan da nan. Wataƙila ba ya wanzu a cikin ganin ku." - Eckhart Tolle
"Idan kana cikin damuwa ka rayu a baya, idan kun damu ku zauna a gaba, idan kun tafi lafiya ku zauna." - Ba a sani ba
"A baya da kuma gabana sun dogara ga yau." - Trevor Hall
"Sakon da kuke buƙata koyaushe ya dace a inda kuke." - Ram Dass
“Makullin samun lafiyayyen hankali da jiki ba shine yin baƙin ciki a kan abin da ya gabata ba, don yin tunani a kan gaba kula da ko tsammanin matsaloli, amma don rayuwa a hankali da gaske a nan da yanzu. " - Buddha
"Yara ba su da abin da ya wuce ko gaba. Don haka suna jin daɗin halin yanzu, wanda ba mu cika yin hakan ba.” Jean de La Bruyere
"Rayuwa jerin lokuta ne. jira rayuwa shine a yi nasara.” – Coreta Kent
"Saboda rayuwa a yanzu." - Emily Dickinson
"Haɗuwar dawwama biyu, da suka gabata da kuma na gaba, daidai lokacin ne." - Henry David Thoreau
"Irin kasancewa a nan da yanzu wani muhimmin bangare ne na lafiyar kwakwalwa." - Ibrahim Maslow
“Abin da ya gabata ba ya nan lokacin da kuke ƙoƙarin komawa. Akwai, amma a cikin ƙwaƙwalwar ajiya kawai." - Ba a sani ba
"Zaka iya rike abin da ya gabata a kirjinka har hannayenka sun cika ma don rungumar nan da yanzu." - Jan Glidewell
"Mutane kamar mu waɗanda ke ƙidayar ilimin kimiyyar lissafi sun fahimci cewa bambanci tsakanin da, yanzu da kuma gaba ba kawai ruɗi ne mai taurin kai ba." - Albert Einstein
“Rayuwa a halin yanzu yana nufin barin abin da ya gabata kuma ba jiran gaba. Hakan ya nuna cewa kana rayuwa da hankali kuma kana sane da cewa duk lokacin da kake numfashi kyauta ne." - Oprah
"Babu isa a wannan duniyar da ta yi nisa kamar kwanan nan." - Robert Nathan
“Yau kenan Leben - kawai rayuwa da ka tabbata. Girma a yau. Yi sha'awar wani abu. Girgiza kanki a farke. Ƙirƙiri abin shagala. Bari iskar farin ciki ta kada ku." - Dale Carnegie
"Daya yau yana da daraja 2 gobe." - Benjamin Franklin
Kasance ƙarin kyakkyawan fata - shawarwari masu amfani guda 6 don rayuwar yau da kullun
Kuna so ku zama masu kyakkyawan fata?
A cikin wannan bidiyo na bayyana 6 m tipsdon mu canza ku daga mai rashin tunani zuwa mai kyakkyawan fata.
Die tips sun dace da amfanin yau da kullun kuma suna taimaka muku a hankali ku zama masu kyakkyawan fata.
source: mai sa'a jami'in bincike Kyakkyawan fata - kallon rayuwa wanda ke sa ku farin ciki
"Kada ku yarda abin da ya wuce ya dauki rayuwar ku." – Cherralea Gobe
“Kowace safiya a Sabon farawa. Kowace rana duniya za ta zama sabuwa. Yau sabuwar rana ce. A yau duniya ta gaba daya ta sake yin ta a halin yanzu, kafin yau. Wannan minti - yanzu - yana da kyau kamar kowane lokaci a cikin lokaci mara iyaka. Zan fita daga wannan musamman rana - kowace rana Lokaci na wannan rana - yi aljanna a duniya. Wannan ita ce ranar ta Chance. " - Dan Custer
"Zama a nan kuma yanzu ya sa shi Kwarewa na dawwama." - Deepak Chopra
"Na gane cewa abin da ya gabata da kuma na gaba shine ainihin ruɗi, cewa suna wanzu a halin yanzu wanda yake da duk abin da yake." – Alan Watts
“Tsoro shine yanki tsakanin inda naku tunani suna da kuma inda rayuwar ku ke faruwa." - Dean Jackson
“Yana iya yiwuwa, kowace rana glücklich da rayuwa." –Margaret Bonnano
"A Rayuwa babban asiri ne mai ban mamaki, kuma kawai abin da muka sani tabbas shine abin da ke nan a yau. Kar ku rasa shi." - Leo Buscaglia
“Yanzu kuna can kasa; a wannan lokacin ne kawai kake rayuwa." - Jon Kabat-Zinn
"Idan kun damu da abin da zai iya zama kuma kuna mamakin abin da zai iya zama, za ku yi watsi da abin da yake." - Ba a sani ba
“A cikin koguna ne ruwacewa ku taɓa, ƙarshen abin da kuka kasance a zahiri da farkon abin da ke zuwa; don haka tare da lokacin da ake ciki." - Leonardo Vinci
"Lokaci mai rai shine kowane ƙaramin abu." – Da Lawrence
“Infinity ba abu ne da ke farawa bayan kun mutu ba. Yana ci gaba” -Charlotte Perkins Gilman
"Babu wani abu da ya fi tsada kamar zama a halin yanzu. Cikakken rai, cikakken sani." - Thich Nhat Hanh
"Babu wani abu da ya cancanci fiye da wannan rana ta musamman." - Johann Wolfgang von Goethe
“Tsarin ga erfolg shi ne gane kananan abubuwa na nan da yanzu, maimakon bin shawarar girma”. - Eckhart Tolle
"A baya, nan da yanzu da kuma gaba daya ne: a yau su ne." - Harriet Beecher Stowe
“Ba mu san komai ba game da gobe; namu Leben ya kamata ya zama mai girma a yau kuma kuma mai farin ciki. " -Sydney Smith
"Da alama muna rayuwa cikin lokaci mai cike da abubuwan tunawa kuma kowa yana tunanin cewa kwanakin baya ya fi na yau. Ba na zato ba, kuma zan ba da shawarar cewa kar ku jira shekaru 10 a gaba. Yarda da yau yana da ban mamaki. Idan kun makale kan abubuwan da ke da daɗi, ku yi kamar yau jiya ne kawai ku fita can ku ji daɗi sosai. ” - Art Buchwald
“A wani lokaci kawai dole ne ku hassadaabin da kuke tunanin ya kamata ya faru kuma ku zauna cikin abin da ya faru." - Ba a sani ba
Anan da Yanzu - 50 tabbatarwa son kai, kwanciyar hankali na ciki, barin tunani, shakatawa
Ka rabu da ɗan lokaci kaɗan Tunanin baya ko gaba.
Sanya kanku a nan da yanzu - a cikin rayuwar ku.
Tare da wannan bimbini an ba ku damar tunatar da kanku cewa mafi mahimmancin abin da kuke da shi shine lokacin yanzu kuma zaku iya dawowa nan duk lokacin da kuka ji buƙata.
source: Anika Henkelmann I Meditations
