An sabunta ta ƙarshe ranar 23 ga Satumba, 2022 ta Roger Kaufman
Sau da yawa ana ji kuma sau da yawa ana cewa - dariya yana da lafiya
Akwai jita-jita da tatsuniyoyi da yawa game da lafiya: karas yana da amfani ga idanu, rigar gashi yana haifar da mura kuma karatun cikin duhu yana lalata idanu.
Babu wata jigon gaskiya a bayan duk hikimar kakarta, amma kakanni da likitoci sun yarda akan abu guda:
dariya tana lafiya, yana ƙarfafa tsarin rigakafi kuma yana fitar da hormones farin ciki.
An tabbatar a kimiyance cewa dariya ba wai kawai tana da amfani ga ruhinmu ba har ma da jikinmu.
Amma ka san cewa shi ma makami ne mai ƙarfi don yaƙar damuwa?
Dariya tana taimaka mana wajen shakatawa da rage hawan jini.
Ƙoƙari ne da ke ƙarfafa tsokar zuciyarmu da huhunmu.
Hakanan babbar hanya ce don kawar da tashin hankali na tsoka.
Amma me ya sa a zahiri haka lamarin yake?
Mun taƙaita dalilai 10 mafi mahimmanci a gare ku a nan, dalilin da yasa kuke yawan yin hakan Dariya kamata.
🤣 10 gajerun maganganu masu ban dariya 2
Ga wasu gajerun zantukan ban dariya, quotes da barkwanci ku kalla.
Hakanan kuna iya son raba su tare da abokan ku.
1.Murmushi yana sa ka siriri
Ko kun san haka yara murmushi har sau 400 a rana, amma mu manya munyi murmushi sau 15 kawai?
Mun sami cikakken dalilin da ya sa ya kamata ku canza wannan.
Bincike ya nuna cewa tun daga 10 mintuna na dariya a rana yana ƙone har zuwa adadin kuzari 50.
Yaduwa a cikin shekara, wannan yana nufin cewa zaku iya rasa har zuwa kilogiram 2 kawai tare da Dariya da walwala zai iya rasa nauyi
Dalilin haka shine tsokoki masu tsauri a cikin yankin ciki dariya mai dadi.
Ko kuna dariya tare da abokai, kuna dariya bidiyo na dabba ko kallon jerin abubuwan ban dariya da kuka fi so, dariya ta horar da ku Tsokar ciki.
Yana da mahimmanci cewa dariyar ku ta fito daga zuciya, don haka kuna ƙona adadin kuzari sosai fiye da dariyar wucin gadi.
Idan tsokoki a gaba dariya yayi zafi, to kun yi horo yadda ya kamata.
Wanene zai yi tunanin cewa rasa nauyi zai iya zama abin jin daɗi har ma da sakin endorphins?
2. Murmushi yana kara wayo
Hasali ma, a kimiyance an tabbatar da cewa dariya tana da tasiri mai kyau a jikinmu Kwakwalwa - kuma yana rinjayar aikin ƙwaƙwalwar ajiya.
Murmushi ko dariya yana kunna kwakwalwarmu, ya zama mafi ƙarfi da karɓa.
Wannan yana nufin cewa ana iya ɗaukar bayanai, sarrafa su da adanawa cikin sauri.
Za ka iya, alal misali, ta wajen cewa za mu iya sauƙin tuna waƙoƙin waƙar da muka fi so, amma sakin layi ya fi mana wuya a wurin aiki.
Murmushi kuma yana nufin cewa muna daɗa ƙwazo na dogon lokaci kuma ba ma gajiya da sauri lokacin koyo.
Don haka masana kimiyya sun ba da shawarar yin dariya sosai mintuna 30 bayan koyo.
Hakanan murmushi yana da tasiri mai kyau akan ƙwaƙwalwa da ƙwaƙwalwa.
Nazarin ya nuna cewa batutuwa hotuna masu ban dariya da sauri fiye da hotuna ba tare da wani ban dariya ba.
3. Dariya tana da lafiya kuma tana hana ciwo
Shaida cewa dariya Jin zafi zai iya ragewa, ya zo daga Switzerland.
Willibald Ruch, masanin ilimin halayyar dan adam daga Zurich, ya iya tabbatar da cewa dariya yana da tasiri mai kyau akan fahimtar jin zafi.
Ya bar batutuwa su yi nasu hannuwa a cikin ruwan ƙanƙara kuma suna nazarin lokacin har sai batutuwa sun janye hannunsu.
Batutuwan da ba su yi wasa ba sun janye hannayensu da sauri fiye da batutuwan da suke ban dariya an nuna fim.
ka ba glücklich da dariya, jikinka yana samar da abubuwa masu rage raɗaɗi da ƙwayoyin cuta, wanda ake kira endorphins.
Shi ya sa ’yan iskan asibiti ba sa kokarin faranta ran marasa lafiya a asibitoci Humor don inganta, har ma akwai magungunan dariya na musamman.
Wannan farfadowa yana rage ra'ayin jin zafi na masu fama da ciwo na kullum har zuwa 55%. Dariya kawai shine mafi kyawun magani.
4.Murmushi yana da lafiya kuma yana kara shahara
Kai tsaye a talabijin: mai gabatarwa yana samun mahaukaciyar dariya yayin wasan kwaikwayo
Sannan duk madatsun ruwa sun karye. Sat.1 mai gabatar da shirye-shiryen talabijin na karin kumallo Daniel Boschmann kawai ya kasa daina dariya kai tsaye a shirin.
source: BILD
Sau da yawa muna shagaltuwa da kanmu a cikin rayuwar yau da kullun kuma da wuya mu lura da yanayin mu.
Muna tafiya cikin tsakiyar gari a kan hanyarmu don yin aiki tare da fuka-fuki kuma muna kallon cunkoson da ke gabanmu.
Dan murmushi na iya yin abubuwan al'ajabi sau da yawa. Ko mai karbar kudi ne a wurin biya, mai kula da ko macen da ba a sani ba a kan titi: murmushi yana nuna budi, farin ciki. Leben, bege da sakin farin ciki hormones.
Bayan haka, mun gwammace mu kewaye kanmu da farin ciki Domin an san dariyar tana yaduwa.
Don haka mu ba da lokaci tare da mutane masu kyau, masu murmushi, mu ma fara dariya da jin dadi.
Humor don haka ba wai kawai yana da tasiri mai kyau akan rayuwar soyayya ba, yana kuma kawo fa'ida a wurin aiki.
Mutanen da suka yi dariya da yawa ana ƙididdige su sosai, ana ba da shawarar sau da yawa kuma ana haɓaka su akai-akai.
5. Dariyar zuciya tana rage damuwa
A cikin yanayin da ba ku da daɗi, damuwa ko ma tsoro da firgita, yin murmushi ga alama ba dabi'a ba ne.
Amma wannan shine ainihin abin da yakamata ku gwada sau ɗaya.
A hankali ja sasanninta bakinka sama na mintuna da yawa sannan ka ga abin da ya faru.
Juyowar sasanninta na bakin yana sigina zuwa kwakwalwarka: Ina lafiya, ina farin ciki da annashuwa.
Halin jikin ku: an saki hormones farin ciki, tsokoki shakata kanka kuma jin damuwa da damuwa yana raguwa sosai.
Mutanen da ke fama da hare-haren tashin hankali a kai a kai ko damuwa mai nasaba da damuwa na iya amfani da wannan don rage yanayi da yaudarar kwakwalwarsu.
Dariya tana da lafiya, itama ga psyche.
6. Dariya tana kara kyau
Murmushi yana ba ku sha'awa, yana nuna alamar joie de vivre da buɗe ido ga ɗayan.
Illar Dariya Akan Sha'awar Mu Ga Wasu Menschen ba'a iyakance ga matakin tunani ba.
Hakanan ana iya amfani da dariya a hankali a matakin jiki farin ciki hormones don kunnawa da inganta bayyanar waje.
Yayin da a da ake shawartar mata da su daina yawan dariya domin hakan na iya haifar da wrinkles, kimiyya ta saba. heute da karfi.
Ingantattun tasirin murmushin shine mai matsewa da ƙarami neman fata.
Tsokoki a fuska sun zama Dariya yana horar da su kuma yana ƙarfafa fata, yayin da aikin tsoka ke jigilar ƙarin iskar oxygen zuwa ƙwayoyin fata.
Dariya tana kara lafiya kuma tana da tasiri mai kyau musanyãwa akasin haka.
7. Dariya tana daidaita hawan jini
Akwai sakamako masu kyau da yawa na dariya tsari na hauhawar jini hakika yana daya daga cikin mafi mahimmancin su.
Pro Manya yakamata suyi haka tsakanin mintuna 20 zuwa 30 a rana dariya na tsawon lokaci domin illar hawan jini ya zama sananne.
dalilin da tabbatacce A nan ma, tasirin su ne hormones na farin ciki, wanda ke adawa da adrenaline hormone damuwa.
Bugu da ƙari, masu bincike a Jami'ar Maryland sun gano hakan Humor kuma dariya ta inganta jini.
An canza numfashi yana ba da ƙarin iskar oxygen a cikin jini, bugun zuciya yana haɓaka kuma jini yana gudana cikin sauri.
Ingantattun kwararar jini a cikin tasoshin yana hana cututtukan zuciya da jijiyoyin jini kuma don haka yana rage hawan jini yadda ya kamata.
Dariya yana da lafiya, a cikin ma'anar kalmar.
8. Dariya tana ba da kuzari da faranta muku rai
Dariya magani ne na farfadowa na gaskiya ga jikin ku.
Hutun abincin rana a wurin aiki ba kawai ƙarfafawa ba ne saboda kofi, amma har ma saboda kyakkyawan abokan aiki da kuma 'yan barkwanci a cikin kantin sayar da.
Dariya tana kunna hormones farin ciki kuma yana ɗaukar ƙarin iskar oxygen zuwa cikin jininmu.
Kwayoyin mu suna buƙatar oxygen don samarwa makamashi. Shi ya sa muke hamma idan mun gaji, domin jikinmu na kokarin samun iskar oxygen a cikin tsarin mu ta hanyar numfashi.
Don haka watakila hutun abincin rana na gaba ya kamata ku tsallake kofi kuma ku fasa ƴan barkwanci maimakon.
9. Dariya tana inganta metabolism da walwala
Jikin mu yana sa mu ci gaba Leben.
Kalmar tana nufin duk hanyoyin sarrafa sinadarai a cikin sel ɗinmu kuma yayi daidai da kalmar metabolism.
Dariya na inganta samar da hormones, wadanda ke shiga cikin tsarin rayuwa.
Dariya kuma tana canza numfashi kuma tana baiwa jiki ƙarin iskar oxygen, wanda kuma ana buƙata don tafiyar matakai na rayuwa.
Musamman ga masu ciwon sukari Don haka a yi dariya lafiya.
Likitan ciwon sukari Stanley Tan ya gano cewa dariya mintuna 30 a rana yana ƙara samar da furotin na HDL cholesterol har zuwa 25%.
Wannan hormone yana taimakawa wajen rushe nau'ikan cholesterol masu cutarwa, yana ba da gudummawa kai tsaye ga ingantacciyar lafiya.
10. Murmushi yana kara karfin garkuwar jiki
Musamman a lokacin duhu, tsarin garkuwar jikin mu yana aiki cikin sauri.
muna kashewa fiye da haka lokaci a cikin gida, rage motsa jiki kuma rana ba kasafai take fitowa ba.
Hormone na girma HCG, hormones na farin ciki da hormone gamma interferon suna da alhakin haɗin gwiwar tsarin rigakafi.
Dukkan abubuwa guda uku suna karuwa lokacin yin murmushi.
Farfesoshi daga Jami’ar Loma Linda da ke California sun nuna cewa gamma interferon yana inganta samar da ƙwayoyin rigakafi a cikin jini kuma yana ƙarfafa samar da ƙwayoyin T. Kwayoyin T spielen suna taka muhimmiyar rawa wajen yakar cututtuka, domin su ne suke yakar kwayoyin cuta a jiki.
Kammalawa: Dariya tana da lafiya kuma tana faranta muku rai
- Dariya shine ainihin mafi arha nau'in magani, kuma ba tare da shakka ɗaya daga cikin mafi inganci ba.
- Yana da ikon warkar da ba ranka kaɗai ba amma jikinka kuma.
- Dariya yana ƙarfafa tsarin rigakafi, yana horar da tsokoki a fuska da ciki, yana daidaita numfashi, yana fitar da hormones na farin ciki, yana sa ku zama masu sha'awar sauran mutane kuma yana da tasiri mai kyau ga lafiyar ku ta hanyoyi da yawa.
- Idan wannan ba dalili bane mai kyau don kunna kusurwoyin bakinka akai-akai, to ba mu san menene ba.
- Ci gaba da murmushi saboda dariya yana da lafiya!
Dariya mai kauri da wauta - video 😂😂
Wani abin dariya - 😂😂 Dariya tana lafiya
Wani abu da za a yi dariya game da shi -- a wannan lokacin (tare da mummunan labari kawai)...
- Jerry daga Marry (@5baadf694a8e4f7) Disamba 9, 2020
Wani shago mai iskanci ya kone sai mai fassara ya nuna da yaren kurame, me kuma aka kona.....😂 pic.twitter.com/MHnUnVhArB
Kalamai da Kalamai - Dariya lafiya kalau
“Dariya ita ce hasken rana da ke haskakawa Winter yana kuɓuta daga fuskar ɗan adam." - Victor Hugo
“Ba ka daina dariya idan ka girma, sai ka samu duk abin daidan ka daina dariya." - George Bernard Shaw
"Dariya abokina, don dariya ta kunna wuta a cikin ramin da ke cikin taurin kai ta tada hankalinka." - Stella McCartney
"Idan za ku iya yin dariya duk da wahalhalu, ba ku da harsashi." - Ricky Gervais
"Matsala ce ta kwankwasa kofa, amma da jin dariyar, sai ta gudu." - Benjamin Franklin
Koyarwar murmushi | Mafi kyawun hanyar magance damuwa | Vera F. Birkenbihl Humor
Mafi kyawun magani akan danniya da matsala. Dabarun tushen kimiyya don sarrafa kan ku.
Vera F. Birkenbihl yana nuna hanyoyi da yawa yadda za mu iya zama mafi kyau, mafi nasara kuma fiye da kowa farin ciki iya rayuwa.
Sananniyar horarwar murmushi tabbas wani ɓangare ne na repertoire 🙂 takaddun aikin Birkenbihl na kyauta https://LernenDerZukunft.com/bonus
Koyon gaba Andreas K. Giermaier
