An sabunta ta ƙarshe a kan Agusta 10, 2022 ta Roger Kaufman
Idan gafara ta Ubangiji ce, dole ne mutum ya zama waliyyi?
"Yafiya zabi ne da mutum zai yi don dawo da kwanciyar hankali a zuciyarsa."
Dukanmu mun san cewa gafara yana da mahimmanci, amma wani lokacin yana da wuya a sami kalmomin da suka dace.
Idan kana neman hanyar samun kwanciyar hankali a cikin zuciyarka, waɗannan maganganun za su iya taimaka maka sosai.
gafara iƙirari kayan gwarzaye ne na yau da kullun, matakin karshe na samun kwanciyar hankali.
Yana iya zama irin motsin rai aikido kasance a cikin abin da za mu kashe babban abokin hamayyarmu da haƙuri da kwanciyar hankali, muna neman mafi girman nau'in "ramuwar gayya" ta amfani da Frieden bayyana, idan kawai a ciki.
"Kuskure mutum ne, an gafartawa Allah." - Alexander Paparoma
Yafiya zabi ne da kuke yi akai-akai. Zai iya zama sabon hangen nesa ko nisa mai lafiya; kamar sararin samaniya mai lumana da ke kallon duniyar sarkakiya da kuma rikici.
Yin afuwa yana iya zama kyauta ga kanka ko kuma ga wasu, yana iya zama wani abu da ka karɓa, amma kuma yana iya zama halayen da mutum ya mallaka. dangantaka ya bayyana inda mutum zai iya yafewa kansa domin ya gafarta wa wasu.
Idan ka bege Ba ku fuka-fuki, gafara sau da yawa shine abin da kuke buƙatar tafiya.
A matsayin wani al'amari na juriya da mataki na sassaucin ra'ayi, gafara ya fi girma a matsayin horo mai gudana.
Mutum na iya zama mai yawan gafartawa, amma kamar duk hanyoyin magance arha, matsawa zuwa mai ɗorewa yana buƙatar ci gaba da ƙoƙari da saka hannun jari na makamashi. canza so motsi.
45 maganganun gafara - Kuna so ku sake kallon madubi?
"Yafiya alama ce da ke nuna cewa mutumin da ya zage ka a zahiri yana nufin ma'anarsa fiye da kuskuren da ya yi a zahiri." – Ben Greenhalgh
“Yafiya baya yarda da abin da ya faru. Yana da game da tashi sama da shi." - Robin Sharma.
"Mu yi afuwa ga juna, sai mun zauna lafiya." - Leo Nikolaevich Tolstoy
“Mun karanta cewa ya kamata mu gafarta wa abokan hamayyarmu; duk da haka, ba mu tabbatar da cewa ya kamata mu gafarta wa abokanmu ba." - Francis Bacon
gafara kalaman soyayya hanyoyi masu sauki don bunkasa soyayyar ku
"Idan da gaske mace ta gafarta wa mijinta, ba za ta sake yin zunubi ba don abincin safe." - Marlene Dietrich
"Kafin mu yafe wa juna, dole ne mu fahimci juna." -Emma Goldman
“Gafara shine mafi girma kuma mafi kyawun nau'i na Liebe. A sakamakon haka, kuna samun kwanciyar hankali mara misaltuwa kuma Farin ciki." - Robert Mueller
“Ka kasance mai rayawa da ginawa. Kasance wanda yake da fahimta da zuciya mai gafartawa wanda ke neman mafi inganci a cikin daidaikun mutane. Ku bar mutane da yawa fiye da yadda kuka same su." - Marvin J Ashton
"Yi hakuri, abu ne mai ban sha'awa. Yana dumama zuciya kuma yana sanyaya zafi shima”.- William Arthur Ward
“Gafara ita ce sadaukarwa, wato, karbar rayuwa." – George MacDonald
“Kada ku dage kan abin da ya faru. Maimakon haka, mai da hankali ga abin da ya kamata a yi. Ku ba da ƙarfin ku don samun mafita tare." - Denis Waitley
"Wadanda ba za su iya gafartawa ba, sun karya gadar da su da kansu su ketare." - George Herbert
"Babu komai Liebe ba tare da gafara ba, kuma babu alheri sai kauna”. - Bryant H. McGill
“Wata karye aminci, wanda za a gyara tare da gafara, zai iya zama ma fi karfi fiye da yadda yake a lokacin." - Stephen Richards
"Aure mai dadi dangantaka ita ce ƙungiyar masu gafara biyu madalla. - Robert Quillen
Maganar Gafara Barin Tafi - Kamar ku da wannan 'yar dabarar tabbas hassada iya
“Idan muka koma kan lokaci muka tattara duk wasu batutuwan da muke da su a zahiri, za mu shawo kan lamarin Leben girgiza da mamaki. Kwanciyar hankali da kwanciyar hankali suna zuwa lokacin da muke nan da yanzu Yanzu rayuwa." - Pam W. Vredevelt
“Dole ne mu yi rayuwar da muka tsara hassada son samun rayuwar da ke jiran mu.” - Joseph Campbell
“Ba kwa buƙatar juriya don yin komai a bari. Abin da kuke buƙatar gaske shine fahimta. " - Man Finley
“Gafara yana bayarwa don haka karɓar rayuwa." – George MacDonald
"Ka gafarta wa duk wanda ya bata maka rai, ba don su kadai ba har da kai." - Harriet Nelson
"Yafiya shine sakin fursuna gaba daya da barin cewa fursunan kai ne." —Louis B. Smedes
“Rahama daya ce son zuciya Al'amari. Yana dumama zuciya sannan kuma yana sanyaya zafi”. -
William Arthur Ward
Gafara Karin Magana Hikima - Koyi tare da waɗannan hikimomi na zinariya
“Sa’ad da na fito ƙofar ƙofar da za ta kawo ’yanci na, na san cewa idan na yi fushi da fushina har yanzu zan kasance a kurkuku. Hass da gaske ba zai bar baya ba." Nelson Mandela
“Gaskiya gafara shine lokacin da zaku iya cewa na gode da wannan Kwarewa. " - Oprah Winfrey
"Yin kuskure ba komai bane sai dai idan kun ci gaba da tunawa." - Konfuzius
“Masu rauni ba za su taɓa gafartawa ba. Rahama sifa ce ta kaffara”. - Mahatma Gandhi
"Yafiya baiwa ce da kake yiwa kanka." - Tony Robbins
"Gafara shine ainihin aiki da sassauci." - Hannah Arendt
"Rayuwa wata kasada ce a cikin rahama." - Norman Cousins
A taƙaice a cikin bidiyon 45 maganganun gafara na zinariya
"Haushi yana sa ka ƙarami, yayin da gafara yana sanya matsin lamba akan ka girma fiye da yadda kake." - Cherie Carter-Scott
“Masu rauni ba za su taɓa gafartawa ba. Gafara shi ne ingancinsa duka”. - Mahatma Gandhi
"Yin afuwa shine kamshin da violet din ke fadowa kan diddigin da ya murje shi." -
Mark Twain
“Al’adar afuwa tamu ce mafi mahimmanci Biyan kuɗi don dawo da duniya." - Marianne Williamson
"Na gano cewa gafara yana haifar da 'ya'ya mafi kyau fiye da adalci mai tsanani." - Abraham Lincoln
"Tausayi na gaskiya ba aiki ba ne bayan gaskiya, amma tunanin da mutum ke fuskanta a kowane lokaci." -David Ridge
hakuri kalaman fushi - "Kada Ku Sake Fushi"
"Ayi hakuri na bar hakkina na cutar da kai saboda ka cuceni." - Ba a sani ba
"Gaskiya gafara ba ya hana fushi, amma yana fuskantar shi gaba-gaba." - Alice Duer Miller
"Yin afuwa dabi'ar jarumta ce." – Indira Gandhi
"Haushi yana sa ka ƙarami alhali alheri yana ingiza ka ka yi girma fiye da yadda ka kasance. - Cherie Carter-Scott
“Wawaye ba su gafartawa kuma ba su tunawa; butulci yayi afuwa ya manta; masu hikima suna gafartawa amma ba sa sakaci.” - Thomas Szasz
Faɗin Gafara Bangaskiya - Bangaskiya tana motsa duwatsu
“Gafara kamar imani ne. Dole ne ku sake farfado da shi akai-akai. – Mason Kuley
gafara faxin fansa - Ka kawar da ƙishirwa don ɗaukar fansa - a cikin 'yan daƙiƙa kaɗan
“Ba tare da gafara ba zai yi Leben mulki ta hanyar zagayowar haushi mara iyaka da kuma ramuwar gayya.” - Roberto Asagili
“Juriya ce kawai ta san yadda ake gafartawa. …Matsoraci ba ya gafartawa; ba a cikin sa Dabi'a." - Laurence Sterne
"Ayi hakuri shine mafi dadi rama." - Isaac Friedman
Kuma a gafarta wa kasidu game da gafara
Yadda ake rubuta uzuri mai dadi
Yi hakuri na yi sakaci a duk lokacin da ka kai gare ni.
Yi hakuri na yanke kaina daga gare ku.
Yi hakuri na dauki hanya mafi sauki maimakon in taso da batun mu tattauna da kai ma.
Na yarda da kuskurena kuma ni ma na yi nadama cewa yana da wahala a gare ku ku kula.
Na furta cewa na yi kamar matsoraci, a yau na yanke shawara a gare mu don kawar da matsalolinmu.
Idan kun yanke shawarar barin, to wannan kyauta ce mai ban mamaki ga kanku.
Kuna yi don kanku da kwanciyar hankalin ku.
Lokacin da ka sami kwanciyar hankali a cikin kanka, za ka sami kwanciyar hankali a duniya.