An sabunta ta ƙarshe a Janairu 13, 2024 ta Roger Kaufman
Me yasa kiɗan shakatawa yana da mahimmanci don yin barci cikin ɗan gajeren lokaci kuma don rage damuwa?
A kiɗan shakatawa zuwa Yi barci Ana amfani da abubuwan kiɗa don inganta lafiyar jiki da tunani da jin daɗin ku.
Kiɗa na shakatawa na iya haɗawa da:
- Saurare kida;
- raira waƙa tare da kiɗa;
- watsa zuwa bugun kiɗan;
- yin zuzzurfan tunani;
- kayan aiki spielen.
An yi imani da cewa wasan kwaikwayo tare da amo ya koma tsohuwar Girka lokacin Music ana amfani da su wajen magance tabin hankali.
A lokacin tarihin Shin da gaske an yi amfani da kiɗa don ƙarfafa ɗabi'a a cikin sojojin soja? daidaikun mutane taimaka muku aiki da sauri da inganci, har ma da kare finds ta ihu.
Kwanan nan, binciken bincike ya danganta kida da fa'idodin kiwon lafiya da yawa, daga inganta aikin rigakafi don rage matakan damuwa don inganta lafiya a baya. yara.
Nau'in kiɗan shakatawa don yin barci zuwa
Akwai nau'ikan iri daban-daban Kiɗan shakatawa don yin barci zuwa kowanne yana da fa'idodi daban-daban, kodayake ba duka binciken bincike ya goyi bayan ba.
Jagorar tunani - fada barci da kyau - tashi da kyau. Jagorar tunani tare da Veit Lindau
* Yi amfani da waɗannan Tunani kafin yayi baccidon sake maimaita ranar ku, amincewa da abubuwan da kuka samu da abubuwan koyo. Sa'an nan kuma ku bar kome, ku zauna a cikin ku cikin jin dadi kuma ku bar sauti mai laushi na teku ya kai ku cikin barci mai zurfi da kwanciyar hankali.
Wata Lindau
Yawan fa'idodin kiwon lafiya na tunani an tabbatar da su a kimiyance
Binciken Amintaccen Source ya gano hakan Zuzzurfan tunani yana ba da fa'idodin kiwon lafiya iri-iri da suka ƙunshi:
- sauke ƙarfin lantarki
- yana rage damuwa da damuwa da rashin natsuwa
- tsawo ajiya
- rage girman hawan jini
- Korafe-korafe suna raguwa
- ƙananan cholesterol
- Rage haɗarin cututtukan zuciya da bugun jini
Kiɗa na shakatawa na jijiyoyi don yin barci zuwa
Kiɗa na shakatawa na iya rage tashin hankali da haɓaka shakatawa.
An nuna cewa ya fi dacewa fiye da magungunan ƙwayoyi wajen rage damuwa da damuwa kafin a yi tiyata.
Wani binciken bincike da aka buga a cikin 2017 ya gano cewa zaman jiyya na kiɗa na minti 30 da aka haɗa cikin kulawa mai kyau bayan tiyata na baya ya rage rashin jin daɗi.
Kiɗa na shakatawa na Tibet don yin barci, shakatawa barin kiɗa
Waƙar tana tasiri japanese kiɗan zuzzurfan tunani, kiɗan tunani na Indiya, kiɗan Tibet da kiɗan shamanic.
Yana jin daɗin tsarkakewar chakras, buɗe ido na uku da haɓaka iyawar tunani mai zurfi.
Cinema YellowBrick—Kiɗa Mai Raɗaɗi
Ana kuma amfani da kiɗan shakatawa don gyaran jiki, magance cututtuka, da kuma magance raunin kwakwalwa.
Dabarar Bonny
Mai suna bayan Helen L. Bonny, PhD, Hanyar Bonny don shiryar da hotuna da kiɗa (GIM), kiɗan kiɗa da hotuna don nazarin ci gaban mutum, sani da canji.
Ƙungiyar Kiɗa da Hotuna na Ostiraliya Inc. (MIAA) ita ce babbar ƙungiyar da ke inganta magungunan ƙwaƙwalwa na kiɗa a Ostiraliya.
mu amfani Kiɗa da hotuna azaman direbobi don lafiya da lafiya a cikin mahallin psychodynamic, magani na multimodal.
Wani binciken bincike na 2017 ya sami shaida mai ban sha'awa cewa jerin zaman GIM na iya inganta lafiyar kwakwalwa da lafiyar jiki na manya tare da kiwon lafiya da bukatun kiwon lafiya.
Nordoff Robbins ne
ƙwararrun masu fasaha ne suka samar da wannan hanyar don rage amo ta hanyar kammala shirin Nordoff-Robbins's master's na shekaru biyu.
Suna amfani da kiɗan da suka saba da waɗanda abin ya shafa, haɓaka sabbin kiɗan tare ko yin ƙoƙari don dacewa.
Ana amfani da hanyar Nordoff-Robbins don yara jure wa nakasa ci gaba (tare da uwayensu da ubanninsu), al'amurran kiwon lafiya na tunani, matsaloli, yanayin bakan autism, ciwon hauka da sauran yanayi.
kunna cokali mai yatsa magani
Tuna cokali mai yatsa na amfani da keɓantaccen ƙarfe na gyara cokali mai yatsu don ƙirƙirar takamaiman girgiza akan sassa daban-daban na jiki.
Koyaya, wannan na iya ba da gudummawa danniya da kuma samar da makamashi da inganta daidaiton tunani.
Har ila yau, a fili yana aiki tare da acupuncture, ta yin amfani da mitocin sauti don ƙarfafa ma'ana maimakon allura.
Akwai wasu binciken bincike da ke nuna cewa gyaran gyare-gyaren cokali mai yatsa yana taimakawa wajen kawar da cututtuka na tsoka da kashi.
Kiɗa mai annashuwa don yin barci - ƙwaƙwalwar ƙwaƙwalwa
Wannan hanya, kuma aka sani da binaural bugun jini ana kiranta, yana sanya kwakwalwar ku a cikin wani yanayi kuma yana amfani da hayaniya mai raɗaɗi don motsa igiyoyin kwakwalwar ku don dacewa da yawan bugun bugun.
Kuna iya tsammanin ingantaccen mayar da hankali, ko yanayi mai ban sha'awa na shakatawa, wanda zai ba da gudummawa ga kyakkyawan barcin dare.
8 hours na shakatawa music don barin tafi
Menene kiɗan shakatawa na binaural game da?
Kuna iya amfani da kiɗan shakatawa don magance alamun yanayi iri-iri ciki har da:
- yanayi na damuwa da damuwa
- Angst
- rauni
- ciwon hauka
- Yanayin Autism Spectrum da Gano Matsala
- Halin hali da na tabin hankali
- ciwon daji
- Wasu fa'idodin da ake tsammani na maganin kiɗa sun haɗa da:
- yana rage tashin hankali
- Yana rage hankali
- yana rage matakan cholesterol
- yana koyar da kula da rashin jin daɗi
- yana rage haɗarin cututtukan jijiyoyin jini da bugun jini
- yana inganta barci
Yadda yake aiki irin wannan kiɗan shakatawa
Kuna iya amfani da abubuwa daban-daban na amo a cikin kiɗan shakatawa don inganta tunanin ku da jin daɗin jiki. Yadda yake aiki ya dogara da dabarar da aka yi amfani da ita.
An keɓance zama tare da na musamman gwaninta za'ayi da kwararru.
Zama na iya haɗawa da zama ko hutawa yayin sauraron kiɗa ko sautuna daga lasifika ko kayan aiki, ko amfani da rawar jiki ta amfani da kayan aiki na musamman kamar cokali mai yatsa.
Dangane da dabarar, ƙila za a iya motsa ku don yin rera waƙa, motsi, ko amfani da kayan kiɗa, ko kuna iya buƙatar ku kasance cikin natsuwa da kwanciyar hankali don sautunan su yi tasiri.
