An sabunta ta ƙarshe ranar 26 ga Yuni, 2021 ta Roger Kaufman
Fa'idodin 7 lafiya da ƙoshin lafiya na dariya - za ku iya ba ni dariya
Daya daga cikin mafi kyau ji a kan duniya shine dariyar da ke ciki.
Yana iya haɗa mutane tare da haɓaka fitattun alaƙa.
Komai daga kadan Dariya dariyar ciki mai banƙyama ta gefe tana iya canza yanayin ɗaki daga sanyin baƙo zuwa yanayi mai dumi, sananne.
Dama akwai abubuwa da yawa da za a yi dariya game da su, da zarar ka gano shi za ka kamu da neman ƙarin, amma abin da masana kimiyya Dr. Lee Berk da Dr. Stanley Tan daga Jami’ar Loma Linda a zahiri siffa a California.
Wadannan likitocin biyu sun yi bincike a kan fa'idar dariya kuma sun sami sakamako mai ban mamaki.
Shirya kanku, naku Dariya karuwa domin ku zama kamu da shi sosai!
DARIYA Ya rage naku hawan jini
Mutanen da suka rage hawan jini, har ma wadanda suka fara a matakin al'ada, sun tabbata yin hakan hadarin bugun jini da kuma kamun zuciya.
Don haka sami mafi kyawun bidiyon YouTube, bincika su mafi ban dariya gidajen yanar gizo da godiya da maganin giggly.
DARIYA yana rage matakan damuwa da hormones na damuwa
Ta hanyar rage matakan hormones tashin hankali, kuna kuma rage damuwa da damuwa da ke shafar ku jiki yana tasiri.
Bugu da ƙari, rage damuwa da damuwa na hormones na iya haifar da mafi girma Tsarin rigakafi na jiki.
Ka yi tunani kawai: Yin dariya tare yayin da abokin aiki ya gaya wa mai ban dariya zai iya rage damuwa da damuwa na ranar kuma inganta lafiyar lafiyar jiki. dariya ji dadin.
Dariya yayi yabarki
Ɗaya daga cikin fa'idodin yin dariya shi ne cewa yana iya taimakawa sautin abs ɗin ku.
Lokacin da kuka yi kyalkyali, tsokoki a cikin cikin ku suna faɗaɗa kuma suna haɗuwa, kama da yin motsa jiki da gangan.
A gefe guda kuma, tsokoki da ba ku amfani da su don yin dariya suna samun damar yin kwangila shakata.
Haɗa giggles a cikin aikin motsa jiki ɗin ku kuma sanya samun toned abs wanda ya fi jin daɗi.
DARIYA tana inganta lafiyar zuciyar ku da walwala
Chuckles babban motsa jiki ne na zuciya, musamman ga wadanda ba su iya yin wasu ayyukan jiki daban-daban saboda rauni ko rashin lafiya.
Yana sa zuciyar ku ta yi famfo kuma tana ƙone kwatankwacin adadin kuzari a cikin sa'a ɗaya azaman tafiya a hankali-zuwa matsakaici.
Har ila yau, dariya zuciyarki kai tsaye cikin koshin lafiya da lafiya.
yin dariya yana ƙara ƙwayoyin T
Kwayoyin T-kwayoyin na musamman ne na tsarin garkuwar jiki waɗanda kawai suke jira a jikinka don kunna su.
Lokacin da kuka yi dariya, kuna kunna ƙwayoyin T-cell, waɗanda ke taimaka muku da sauri don yaƙar cutar.
Lokacin da kuke jin fara sanyi na sanyi, dabarun ku na guje wa rashin lafiya yakamata kuyi amfani da dariya.
DARIYA tana haifar da ƙaddamar da endorphins
Endorphins sune irin wannan na halitta magungunan kashe zafi na jiki.
Ta hanyar dariya, za ku iya sakin endorphins, wanda zai iya taimakawa wajen rage ciwo mai tsanani kuma ya sa ku ji daɗi a duk inda kuke.
Yin dariya yana haifar da ainihin ma'anar lafiya
Dariya na iya kara maka lafiya gaba daya.
Kwararrun likitocin sun gano cewa mutanen da ke da kyakkyawar hangen nesa a rayuwa sun fi dacewa da yanayin fada fiye da mutanen da suke da rashin jin daɗi. don haka murmushi dariya ku rayu ya dade!
Koyan barkwanci 😂 Yin dariya 😂
Yaya za ku iya samun mai kyau Humor ci gaba da sa wasu dariya?
Ta hanyar mai da hankali kan mahimman abubuwa guda biyu: abun ciki da bayarwa A cikin wannan bidiyon zaku ƙarin koyo game da nau'ikan ban dariya guda shida da aka fi sani:
1. Karin gishiri
2. Bata
3. Puns
4. Iska sama
5. Abin ban mamaki
6. Kwaikwaya
Za ku kuma koyi yadda ake gabatar da abin dariya.
Abubuwan da suka fi muhimmanci su ne:
1. Dauki hankalin masu sauraron ku
2. Mallaki daya m harshen jiki da sautin murya
3. Daidaita barkwancin ku da masu sauraron ku
4. A yi Hutu, don ba wa mutane lokaci don samun wargi
5. Kasance da takamaiman. Wannan kadai abin ban dariya ne
6. Gwaji - Aiki yana sa cikakke
Misalai kaɗan daga shahararrun masu wasan barkwanci a duniya:
Karin magana - Louis CK: https://youtu.be/g4ChGjFWfkE?t=44s
Hanyar kuskure - Louis CK: https://youtu.be/A6wDPMWU300?t=20s S
Musamman - Bill Burr: https://youtu.be/1ZXYGxrNWbo?t=2m20s
source: Lemun tsami mai ma'ana
Birkenbihl HUMOR a rayuwar mu | Yadda dariya ke kara mana lafiya koyi ba'a zance
Laccar almara ta Birkenbihl akan HUMOR a cikin sabon salo, gami da alamar tsalle da wani taron tambaya da amsa daban. Kasance tare da ƙungiyar. https://www.facebook.com/groups/47134…
Vera F. Birkenbihl HUMOR https://amzn.to/39W66vu
source: Koyon gaba Andreas K. Giermaier
zaka iya bani dariya Kun san babban bidiyo na dariya. Don Allah a buga a kasa a cikin sharhin!
