An sabunta ta ƙarshe a ranar 13 ga Disamba, 2021 ta Roger Kaufman
Laya Mai Dorewa: Sauƙaƙan Matakai don Yarda da Tsufa
Ma'anar tsufa
Tsufa tsari ne mai ci gaba, wanda har yanzu ba a iya jujjuya shi a cikin mafi yawan kwayoyin halitta masu yawa waɗanda sannu a hankali ke haifar da asarar lafiyar jiki da ayyukan gaɓoɓi kuma daga ƙarshe zuwa mutuwar ilimin halitta.
wikipedia
Shin akwai wani abu da zai taimake ka ka fahimci tsufa da kamanninka?
Ɗauki minti ɗaya don bitar ayyukan tunani da aka zayyana a ƙasa don gano cewa kuna canza daidai yadda kuke tunanin za ku ji daɗin gaske yayin da kuka tsufa.
Waɗannan ayyukan da aka bayyana a ƙasa ba gyare-gyaren gaggawa ba ne. Suna buƙatar ku je ƙarƙashin ƙasa kuma ku yi wa kanku hidima daga ciki waje - kuma sakamakon ƙarshe na iya haifar da ƙayatarwa wanda shine ɗayan. Leben yana dadewa.
Juya damuwarku ta tsufa zuwa lokacin aha
Ga yadda 50 heute kashe gaske? A ganina, 50, 60 ko sama da haka na iya yin ban mamaki lokacin da kuka cire abin rufe fuska da naku fuska fadada don zama wanda kuke. Dakatar da ɓoyewa, nuna ku ga abin da ke zuwa.
muhawara game da wannan ciki tattaunawa game da tsufa
Dukanmu mun fahimci cewa sau da yawa muna kallon iyayenmu don bayyana dalilin da yasa muke yadda muke.
Mafi kyau, mara kyau, kuma mai ban tsoro. Wannan aikin yana motsa mu mu gano yadda abin ya faru ta wajen bincika yanayinmu na musamman.
Tsufa na buƙatar daidaitawa a kowane mataki na rayuwa, in ba haka ba za mu makale.
amfani m Tunawa da rayuwa maimakon maimaita marasa kyau
Matakin farko na yin kowane irin sauyi ta fuskar hangen nesa shi ne gane matsalar da fuskantarta.
Wannan mataki na farko yana ba mu damar mallake tunaninmu na gaskiya game da canza kamanninmu kuma mu gani a fili tare da halaye masu kama da juna waɗanda ke inuwar hangen nesanmu.
Mataki na farko shine yarda cewa lokacinmu mai kyau yana wanzu kuma ana iya amfani dashi don samun fahimta.
Kalamai don sa ku ji daɗi yayin da kuka tsufa
"Shekaru wani abu ne da ba kome ba sai dai idan kun kasance cuku." - Luis Bunuel
Kuna iya cewa da shekaru ilimi ya zo, karimci, yarda da kai da sauki.
"Yayin da na girma, na gane, 'Na yi farin ciki sosai!' Lallai ban yi tsammanin haka ba! Ban ji dadin lokacin da na yi ba Jung ya kasance. "- Jane Fonda
"Saurayi Menschen baiwar dabi'a ce, amma shekaru babban gwaninta ne." - Stanislaw Jerzy Lec
"Idan ba haka ba shekaru, ka mutu." - Tom Petty
"Babban abu game da tsufa shine kada ku manta da duk sauran shekarun da kuka kasance a ciki." - Madeleine
"Ba za ka iya ba dabanfiye da tsufa, amma ba dole ba ne ku tsufa." - George Burns
"Abin mamaki game da tsufa shine ku sami damar kawo mutane cikin ku Leben don gaya wa waɗanda suka damu da abin da suke ba ku shawara." - Mike Love
"Amfanin tsufa shine yayin da kuka zama mai ban sha'awa, kuna da ƙarancin sha'awar cin nasara akan duk mutumin da kuke gani." - Julian Clary, ɗan wasan barkwanci.
“Don me zan yi game da tsufa Yi tunani - me zan yi nishi akai?" - Faransanci
“Gaskiya zan iya cewa ina son sa girma. Haka kuma, ban taba sanya tabarau na ba kafin in kalli madubi." - Cherie Lunghi
"I kawai girma kuma mafi kyau." - Neal Schon
“Da ma ina da kwarin gwiwa dari bisa dari a jikina. Koyaushe hanya ce, amma idan na mazan A gaskiya na zama mafi inganci." - Brittany Snow
“Tsofawa ba laifi. Babu wani abu da za ku iya yi don dakatar da shi don ku iya zama a cikin bas ma." - John Byrne
"Yayin da kuka girma kuma kuna da yara, kun koyi yadda za ku ƙare da zama mai tsanani." - Lena Headey
“Ina ganin yakamata mata su fara daidaitawa da shekarun su. Menene zabi zuwa don girma? Suna mutuwa. Ba zan iya canza ranar haihuwata ba. Zan iya magance fata ta, jikina, hankalina da kuma kokarin yin hakan ma." baby rayuwar ku kuma ku yi farin ciki. "-Olivia Mun
“Wannan wani kyakkyawan hali ne na tsufa. Ita Leben an rubuta a duk fuskarka." - Frances McDormand
Na yi imani da cewa mace ba ta kai ga mafi kyawunta har sai ta kai shekaru 40. " - Evangeline Lilly
“Kada mu taɓa fahimtar menene tsufa. Bari mu san abin farin ciki lokaci ya kawo, kuma kada ku ƙidaya shekaru." - Ausonius
“Ina sha’awar ganin sababbin abubuwa amma ba in mallake su ba. Yana da annashuwa sosai a haka kuma yana daya daga cikin abubuwan da ke da kyau game da tsufa." – Lee Radziwill
"I son girma. Lokacin da kuke cikin shekarunku 20, da gaske kuna ƙirƙirar wani abu don naku nan gaba. Alamu suna yin tsari daga baya." - Crispin Glover
"Shekaru misali ne na tunani game da matsaloli. Idan ba ku damu ba, ba komai." - Pouch Paige
Abinda kawai abin rufe fuska da kuke amfani dashi dole ne ya kasance duka zuma da yogurt!
Mun san cewa kamar miliyoyin 'yan mata da maza suna kallon kansu suna saurare, kun gaji. Ka ga ban tsoro. Tare da ɗan sa'a kuma tare da ɗaya hukunci na ciki na iya canzawa cikin daƙiƙa guda. Kuna son misali?
Tsufa Cikin nutsuwa | SWR dare cafe
Kun san kun tsufa lokacin da kyandir ɗin ranar haihuwa ya fi biredi.
Ba kowa ne ke sarrafa tsufa kamar yadda ɗan wasan barkwanci Bob Hope ba.
Mutane da yawa sun riga sun ga sihiri 50 a matsayin babban tashin hankali Leben tare da tsoro, shakku da rikice-rikice. Wasu kuma, suna jin sun yi hasarar shekaru ƙarami – babu alamar tsohuwar da ƙura.
SWR
Birkenbihl HUMOR a rayuwar mu | Yadda dariya ke kara mana lafiya
Laccar almara ta Birkenbihl akan HUMOR a cikin sabon salo, gami da alamar tsalle da wani taron tambaya da amsa daban. Kasance tare da ƙungiyar.
Learner Future com Andreas K. Giermaier
Peach Weber: Samun Tsufa | Comedy daga lab | Yaren Swiss
Peach Weber a fili ya sami kansa ma matashi don shekarunsa. A cikin "Comedy from Laboratory" ya gaya masa yadda abin yake don girma.
masaƙa peach ya kasance mai gaskiya ga kansa a matsayin ɗan wasan barkwanci, ba shi da fiye da kujera, guitar ɗinsa da kiɗan da suka dace suna tsayawa akan mataki.
Cikakken ba tare da iska da ni'ima ba kuma a cikin salon tsayuwar al'ada: mutum ɗaya, makirufo ɗaya, haske ɗaya, masu sauraro masu sha'awa. "Comedy aus dem Labour" yana nuna 'yan wasan kwaikwayo na Swiss da masu fasahar cabaret tare da sababbin lambobin wasan barkwanci.
Wani sashe daban-daban na wurin wasan barkwanci na gida, tare da fina-finan ban mamaki a tsakani, kuma na musamman tare da Swiss Halartan, kuma tare da kallon kasala.
Bugu da kari, shirin ya kuma duba bayan iyaka da gabatar da fitattun 'yan wasan barkwanci na Jamus.
Rahoton da aka ƙayyade na SRF
Ma'anar tana tsufa
An fahimci shekaru yana nufin yanayin rayuwa a kusa da matsakaicin tsawon rayuwar ɗan adam, watau shekarun da ke tsakanin matsakaicin girma da girma. Tod.
Tsufa a wannan mataki na rayuwa galibi yana da alaƙa da raguwar aiki da faɗuwar jiki gaba ɗaya.
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